List of SUP Page 2

• Age 6～Age 100
• 1～2 hours

For corona measures, it is safe to use one set of charters every time! ! SUP showing signs of fashion. Take a polite lesson and take a walk on the lake on a buoyant surfboard!

• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Rent a bicycle and enjoy a leisurely cycle around Shinano Omachi at the foot of the Northern Alps, which is rich in nature and feel the changing seasons. Lake Aoki is the largest and quietest of the three Nishina lakes. The water is mysteriously blue and clear, and Hakuba Sanzan and Mt. Jigatake are projected onto the deep blue surface of the lake, creating a wonderful scenery. Total length: Approximately 7km, time required: 1 hour Lake Aoki/Lake Nakatsuna Round Course This is the course for the 2005 Economy, Trade and Industry Minister's Flag Competition and All Japan Business Group Cycle Road Race. While looking at the Hakuba Sanzan and Mt. Jigatake, in the spring you can walk among the giant cherry trees on the west bank of Lake Nakatsuna, in the summer you can take a forest bath through the tunnel created by broad-leaved trees and conifers on the north shore of Lake Aoki, and in the autumn you can enjoy the changing colors of the autumn leaves. Cycling while feeling the changing seasons. Total length: Approximately 9 km. Time required: 2 hours. Lake Aoki, Lake Nakatsuna, and Lake Kizaki. Lake Aoki for contemplation, Lake Nakatsuna for fishing, and Lake Kizaki for excursions are collectively called the ``Three Nishina Lakes.'' The mountains of are projected onto the surface of the lake.In late May, rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki.Lake Kizaki is the lake that was the setting for the anime ``Onegai☆Teacher'' and ``Onegai☆Twins.'' Total length approximately 23.5km Required time 2 hours 30 minutes to 3 hours

• For Groups

• Age 0～Age 100
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. look! look! The clean water of Lake Aoki. You can see all the way to the bottom ♥ It's one of the most transparent in Japan. If you are a beginner and this is your first day of SUP, you can enjoy the fun of SUP even more by taking a 2-hour guided course or a 1-hour guided course and then using a rental course. Also for safety. With a waterproof camera, you can take pictures of the lake surface that reflects the scenery of the lakeshore, stand on your head, lie down, and use it as you like. This is an activity that dogs can also participate in. 2 pets per family can stay for up to 2 hours. Dogs are not allowed in the area except for the parking lot, the path to the lake, Area A 1, Area A 2, and the pier. Please refrain from dogs that bark continuously. We do not accept reservations over the phone.

• For Rainy Days
• For Groups
• For Family

• Age 4～Age 99
• Within 1 hour
• 10:00 / 11:00 / 14:00 / 15:00 / 16:00

[What is suridane in the first place? ? Suridane is an all-purpose seasoning that originated in Fujiyoshida and is based on red chili pepper with sesame and Japanese pepper. I always have it when I go to Yoshida's udon and hoto shops in Fujiyoshida and Kawaguchiko. Generally speaking, we think of ichimi and shichimi as the spiciness of udon, but here in Fujiyoshida and Kawaguchiko Yoshida's udon, we use suridane instead of ichimi and shichimi. Suridane is also called “Karami” or “Spicy” and is placed on counters and tables in the same way as tenkasu and soy sauce. It's not just spicy, but the umami is condensed into the spiciness. Common suridane is often moist, but the way it is made varies depending on the shop, so they have established their own unique taste by stir-frying in oil, adding soy sauce, sugar, and dried bonito flakes. increase. Super Spicy Takana-sensei's suridane is a completely original recipe that mixes [blended red pepper] and [black sesame]. In addition to udon, we recommend it as a versatile seasoning for various dishes such as ramen, hot pot, oden, and yakisoba. [Introduction of suridane making experience] Our store was originally the first suridane specialty store in the Fuji Five Lakes area, selling over 20 types of our original suridane. We have prepared a wide variety of spiciness and taste variations, and it has been featured in the media many times, probably because of its curiosity. The suridane base is made with non-spicy red pepper, sesame seeds, bonito flakes, and salt. Even if you add sesame oil to this, it's still delicious as suridane. is also recommended. In addition, we also offer spices such as cumin, coriander, and turmeric, as well as healthy grains such as rice bran, bean curd refuse, and amaranth. You can make your own original suridane, the only one in the world, so it is a highly recommended experience for those who visit Fujiyoshida and Kawaguchiko. Even for small children, it is popular because it feels like an experiment because it is made by mixing various powders. Why don't you make your own original suridane that is perfect as a souvenir for yourself or as a gift for your parents and friends? It takes about 30 minutes. Since it is an indoor facility, there is no problem even if the weather is bad. Please feel free to use it. [This plan is recommended for the following people] ・Those who are interested in suridane ・Those who are interested in making seasonings ・Those who want to enjoy with their parents ・Those looking for hands-on activities ・Those looking for activities in rainy weather direction

• For Rainy Days
• In Door Activity
• For Groups

• Age 11～Age 75
• 1～2 hours
• 06:00

Lake Motosu is a popular kayaking experience for our activities. Finally, SUP experience has been added to the lineup. Early morning is the calmest time on Lake Motosu, which is windy. Silence, calm lake surface, inverted Mt. Fuji, Motosu blue lake color, amazing transparency! SUP is weak against wind, but there is no wind in the early morning and it is very easy to paddle. Also, motorized boats are prohibited and there are few fishermen, so you can enjoy it at a leisurely pace. Early morning SUP on Lake Motosu has more benefits than just getting up early. No words are needed... It's nice to just walk on the lake while enjoying the spectacular view from Lake Motosu. A veteran guide who once worked his way up on Lake Motosu will guide you around each spot on Lake Motosu while cruising. *The guide will take photos of you while cruising. The data will be sent to you free of charge after the experience. Also, this is our special plan from June to the end of September, so it will be held with a maximum of 8 people. 95% of participants are beginners, so we will give you a thorough lesson from 1 to 10. Please give it a try. *Please use a licensed tour operator when visiting Lake Motosu. *Minimum number of participants: 2 people *Wetsuits are available for rental when the water temperature is low. "Please specify your size when booking."

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 10:00

A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.

• Age 10～Age 65
• 1～2 hours /2～3 hours
• 09:00 / 11:30 / 13:00

Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? The water level of Lake Aoki drops in winter, so you can enjoy a different lake in spring than in summer! Because the water temperature is low due to melting snow, wetsuits are recommended and only experienced SUP participants are allowed. Until the end of May, those who have never tried SUP will not be able to apply. If you are a complete beginner, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If you would like to wear a wetsuit, please let us know your height and gender when applying so that we can prepare it.

• For Rainy Days
• For Groups

• Age 1～Age 85
• 2～3 hours

A combination plan of about 30 minutes of tea ceremony and up to 2 hours of kimono experience! A special experience of tea ceremony in a Japanese-style room while wearing a kimono! Conveniently located in front of the station! Support is available in Japanese or English. You can enjoy photo panels of Mt. Fuji and take photos in the Japanese-style room.

• For Rainy Days
• In Door Activity

• Age 16～Age 50
• 1～2 hours
• 12:00 / 14:00

A fitness gym without walls! A floating gym will be open only in November and December at Saiko, Yamanashi Prefecture, surrounded by nature. You can exercise while enjoying the fresh air and scenery of nature. Please come in clothes that are easy to move in. *The tour will be held in case of light rain, so if rain is expected, please bring rain gear. *There is a possibility of falling into the water, so please bring a change of clothes just in case. *Wetsuits can be rented (¥1,100 tax included). Please arrive a little early so there will be time to change. Exercise with your friends, take a leisurely walk on the lake, take photos with Mt. Fuji, and enjoy the lake in the midst of nature! *Reservations can be made for up to 2 people/1 group.

• Age 7～Age 60
• 1～2 hours
• 07:00

[Accompanied by a certified instructor! ! ] First, give a lecture on land and enter! After actually experiencing SUP near the shore and getting used to it, it's time to cruise around Lake Saiko! Enjoy the sounds of birds chirping, the sight of fish swimming, and the rustic Saiko Lake, surrounded by the Misaka Mountains and the Aokigahara Sea of ​​Trees, from a different perspective! Also, ``Breakfast♪'' on the lake. Cruising on the quiet surface of the lake, full of negative ions, and ``Breakfast on the lake'' is A_STAND's original plan. A tour where you can experience SUP that is different from usual ♪ This plan is only available from [7:00]. Depending on the season, we may ask you to adjust the time due to dawn time. *Breakfast must be prepared by yourself.

• For Rainy Days
• For Groups

• Age 3～Age 80
• Within 1 hour
• 05:00 / 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

It is different from canoes and kayaks and SUP boats. A new sensation that you have never experienced before, playing on the lake ■■ "Foot-operated SUP boat" ■■ "Light", "fast", "stable" Enjoy the water surface like a normal canoe or kayak without worrying about capsizing Furthermore, since you do not need a paddle, your hands are free, so you can enjoy the lake comfortably with drinks and food Even children can paddle smoothly and get fast. The boat is wide, so there is no need to worry about capsizing Small children and pets are also allowed to ride! (Conditions apply) *Information for those who wish to ride with pets *If you ride with one SUP, an additional fee of [1,100 yen] will be charged. We do not provide life jackets for pets, so please bring one if necessary. (Wearing a life jacket for pets is optional) Please note that in any case of trouble on the lake, the owner is responsible for it. Generally, there is little risk of getting wet, but if there is wind or waves, there is a possibility of splashing water, so please wear clothes that you don't mind getting a little wet. [Notes] As this is a water activity, the tour will be held even if it rains. In the event of strong winds or stormy weather, the tour may be canceled after consultation. Please note that if you cancel due to a rain forecast, it will be considered a customer's convenience and a cancellation fee will be charged.

• For Rainy Days
• For Groups
• Activity Japan 2024 Fall Sale

• Age 6～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

Experience SUP on the shores of Lake Yamanaka in Yamanashi Prefecture! From small children to the elderly! After checking in, you will receive a brief explanation on land and then the experience will begin. Please arrive 30 minutes before the start time. The experience will last 90 minutes. Generally, please apply for one SUP per person. If you would like to use the SUP with a child, we will accept an additional 500 yen.

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours
• 06:00 / 11:00 / 17:00

This is a river SUP experience where you will ride a SUP down the Chikuma River in front of Togura Kamiyamada Onsen. Children in the 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. Enjoy the view of the Shinshu mountains and the vast sky from the river.

• Age 3～Age 60
• 2～3 hours
• 08:00

For families, how about a 3-hour fishing tour from early morning, afternoon, or evening when you are staying in the Fuji Five Lakes area? We also offer one-day sightseeing guides, skiing and snowboarding lessons, and Jukai and cave tours. This is a nature experience tour around Mt. Fuji, and is basically an experiential weekend plan for elementary school students and pre-schoolers who want to enjoy the great outdoors around Fuji. Girls can also participate as children. We look forward to your participation as a parent and child. Please arrive at Lake Motosu by 8:00 a.m. Fishing is best in the morning. In the summer, it is also possible to catch them in the evening. They also have the habit of eating stink bugs and cicadas. On the day, we will meet at Lake Motosu and start fishing for rainbow trout early in the morning at Lake Motosu. The theme is fish, animals, and insects in the great outdoors. We will give a fishing lecture in the morning and aim for native rainbow trout. While you are not catching any fish, we will plan various things to enjoy, such as rummaging around for Yoshinobori and catching insects (there are beautiful stink bugs), observing wild birds, and looking for driftwood. Please take this opportunity to enjoy rainbow trout fishing. Experience a pull that is far superior to that of trout caught at managed fishing areas. You can take home up to 10 fish you catch. Please bring ice in a cooler box. It is also convenient to bring a folding chair. The best time to fish is in winter, when you can fish in shallow waters, and in spring and autumn, you can fish a little deeper, and in summer, you can cast from the cliff and search for areas around 30 to 50 meters. So, this is a fishing that can be done all season, but the fish in North America are lively and delicious in the cold. Please purchase a fishing ticket under the supervision of the Lake Motosu Fisheries Cooperative Association. It costs 1,000 yen for adults. Also, I have been living here for 30 years. I have a villa near Mt. Fuji at 1,200 meters, so please contact me for sightseeing, meals, plans, etc. Recommended places are Fujinomiya Yakisoba, Mume-san Fujiyoshida Udon, Takegawa Hoto, Kosaku Hills Burger, Hand-made Soba at Lake Kawaguchi Oshino Hakkai, and Ikemoto Chaya Sightseeing, which has a Fuji Trout Farm, feeding, and managed fishing area. Fuji Kachouen Bird show, lots of owls Horse farm Animal feeding Strange rock museum Gem hunting challenge Fuji Safari Animals YETI Ski Resort Skiing Snowboarding Lessons available Oshino Hakkai Fuji Yusui no Sato Aquarium Guide also available Wild Bird Park Feeding available Fuji Jukai cave exploration Guide also available Fuji Jukai trekking 500 year old beech tree virgin forest Guide also available Subaru Land Fuji-Q Highland FUJITEN Ski Resort Skiing and snowboarding lessons are also available. Family visits are free. For small children under 3 years old, why not try catching small fish with a net? We look forward to your participation. Nogawa Nature School Sonoda (Tosshi) PS: The minimum number of participants is 5 or more.

• For Rainy Days

• Age 5～Age 90
• 1～2 hours
• 14:00

At Sado Gold Mine, experience plans are also available in addition to tours. [Experience turning clay into silver] Making one memorable accessory in the world! ! Don't worry if you are a beginner, the assistant will support you carefully. Approximate time required (90 minutes): Modeling work (about 30 minutes) + drying/firing (about 30 minutes) + finishing (about 30 minutes)

• For Rainy Days
• In Door Activity
• For Groups

• Age 5～Age 90
• Within 1 hour
• 10:00 / 15:00

At Sado Gold Mine, experience plans are also available in addition to tours. [Applying gold leaf to mini Sado koban] You can easily experience applying gold leaf. Don't worry if you are a beginner, the assistant will support you carefully. Estimated time required (20 minutes)

• For Rainy Days
• In Door Activity

• Age 5～Age 90
• Within 1 hour /1～2 hours
• 09:00 / 13:00

At Sado Gold Mine, experience plans are also available in addition to tours. [Gold leaf pasting on individual plates] You can easily experience gold leaf pasting. Don't worry if you are a beginner, the assistant will support you carefully. * Regular sightseeing courses such as Sodayu Mine and Doyu Mine are not included. Estimated time required (60 minutes): Design gold leaf application (approximately 40 minutes) + sticker removal (approximately 10 minutes) + finishing (approximately 10 minutes)

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1 Day or more

This is an accommodation plan for "Wataboushi" operated on the slopes of Mt View Ski Resort. Surrounded by nature, you can enjoy the night view overlooking Minami Uonuma and the superb view of the slopes. The cuisine is a "creative course meal with a focus on local ingredients". Relaxation menus such as esthetics and bedrock baths are also abundant♪ Please spend a relaxing and elegant time.

• For Rainy Days
• For Groups
• For Family

• Age 6～Age 75
• 1 Day or more
• 12:00

Camping for the first time with your family and friends at Kurumayama CAMP SKY FIELD, a campsite in the sky at an altitude of 1,500m. Light a fire, look at the starry sky, and hike Mt. Kurumayama - Kirigamine on the next day! I want my child to experience camping and mountain climbing, but I want to camp with my friends, but where should I start? I need to align the tools. . . No worries. All camping items are rented. We, CAMP SKY FIELD (Future Kids Adventures Team), support everyone safely and happily, from setting up tents to making fires and trekking. All programs can be experienced from 6 years old! *Minimum number of participants: 3 - Maximum number of participants: 12 This tour includes BBQ, breakfast, lunch (made by everyone) + lift fee. ~ Flow of the day ~ 1st day 12:00 Kurumayama CAMP SKY FIELD Meeting / reception 12:30 Ice breaking time Camping & explanation of activities and precautions 13:00 Camp preparation start We will prepare everything such as setting up the tent. 17:00 Start fire & campfire 18:00 BBQ start 21:00 Go to bed ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー---- Day 2 7:00 Wake up 7:30 Start breakfast preparation 9:00 Drive to the departure point. From the Kurumayama Kogen Ski Resort, take the lift to the top of the mountain. 9:30 Start trekking from the top of Mt. Kuruma for about 3 hours Top of Mt. Kuruma - Yashimagahara - Mt. Kuruma 12:00 Go to campsite for lunch at Korobokkuru Hutte. Leave the camp at 13:30 Go to Togariishi no Yu - Jomon Onsen 14:00 Dissolution support guide Toru Fujita Born in Kanda, raised in Shinjuku, lives in Haramura, Yatsugatake FUTURE KIDS ADVENTUTRES representative WALK JAPAN tour leader THE NORTH FACE KIDS NATURE SCHOOL Facilitator Nature As a gateway to the world, we plan, manage, and create venues for kids ART camps, adventure recreation programs, and inbound tours. We are operating a campsite CAMP SKY FIELD, a glamping lodge "SKY MOUNTAIN LODGE" and a fishing pond "Kurumayama FISH GARDEN" in Kurumayama Kogen.

• For Groups

• Age 6～Age 100
• 1～2 hours

SUP (sup) & fly board deals plan! ! Very satisfied with two marine sports experiences! !

• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 4～Age 100
• 2～3 hours
• 09:40

Guided tour around scenic spots where you can see "Mt. Fuji and five-storied pagoda" introduced all over the world! Mt.Fuji, a landscape in the hearts of Japanese people, is one of the most attractive sightseeing spots not only for Japanese people but also for foreigners. Among them, you can enjoy a city walking tour around Arakurayama Sengen Shrine, where you can see the superb view of "Mt. Fuji and a five-storied pagoda" that has been introduced all over the world! Take the local local line "Fujikyuko Line" to the nearest station to the scenic spot and spend a relaxing time♪ It is a day tour around Fuji-san. We have multiple plans, so please join us for your favorite tour.

• For Groups

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is a SUP plan that is rapidly increasing in popularity that you can experience at Lake Yamanaka while overlooking the magnificent nature and Mt. Fuji. SUP can be easily enjoyed by many people, regardless of whether they are beginners or men and women. In addition, it is OK to ride with your pet dog. (Please bring a life jacket for your dog.) Please let us know the breed of your dog when you apply. Masu. Please bring clothes that you don't mind getting wet (swimwear) and sandals. (Please come in clothes that you can experience in advance) We have rental wet suits and rash guards. (Separate fee) Why not experience a relaxing lake cruising in an extraordinary environment?・Open from 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular!・If possible, if you change your clothes in advance, the time at the reception will be shortened. ・Please bring marine shoes. ・If you have socks for one-chan, please bring them. You are able to choose from these options.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)

• With Pets
• For Rainy Days
• For Groups

• Age 7～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It is a SUP plan that is rapidly increasing in popularity that you can experience at Lake Yamanaka while overlooking the magnificent nature and Mt. Fuji. SUP can be easily enjoyed by many people, regardless of whether they are beginners or men and women. In addition, it is OK to ride with your pet dog. (Please bring a life jacket for your dog.) Please let us know the breed of your dog when you apply. Masu. Please bring clothes that you don't mind getting wet (swimwear) and sandals. (Please come in clothes that you can experience in advance) We have rental wet suits and rash guards. (Separate fee) Why not experience a relaxing lake cruising in an extraordinary environment?・Open from 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular!・If possible, if you change your clothes in advance, the time at the reception will be shortened. ・Please bring marine shoes. ・If you have socks for one-chan, please bring them. You are able to choose from these options.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 70
• 2～3 hours
• 05:00 / 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Introducing a super-sized SUP that the whole family can ride at once. We call it the "Family SUP". For customers with children, if your child is too small to ride and you ride a separate SUP, you can't enjoy it together. This one machine solves that problem! Small children can ride together, so this is the only way to experience SUP with the whole family while looking at Mt. Fuji! Of course, since it is a large SUP, the SUP will not flip over. "Children and adults can enjoy it together as a family" is what you want to do with the Family SUP, and you can have a wonderful and moving experience with your family! Up to 6 adults can ride. If you bring children and pets, the maximum number is 8 to 10 people. * If you bring more than 7 people (including pets), an additional fee of 1,100 yen per person will be required. Because the size of the SUP is ridiculous! With this, you can enjoy it with peace of mind even with children, and the whole family can enjoy it. It's up to the family to enjoy it in different ways: take a walk on the lake, row far away together, relax while eating and drinking on the lake, enjoy the unstable wobbling of the lake surface, try SUP sumo, etc.♪♪ Fun and relaxing, wobbling and thrilling experience with the whole family Family SUP is an activity for family trips this summer that the whole family can enjoy together♪ *For those who want to bring pets along *Please be sure to let us know the breed and size of your dog "in advance". (We may not be able to accommodate requests on the day) Also, regarding pets, please note that in any case, if there is any trouble on the lake, the owner is responsible for it. ~Schedule~ (Approximately 2 hours required) Meet at Marine House Momo 10 minutes before the reservation time ↓ Change clothes in the changing room ↓ Lecture on how to use the paddle, precautions, etc. ↓ Practical lecture in shallow water ↓ Free time (private time for the family only) ↓ Come to the shore and change clothes ↓ End

• For Groups
• Activity Japan 2024 Fall Sale

• Age 7～Age 65
• 1～2 hours /2～3 hours /3～4 hours
• 07:00 / 09:00 / 11:00 / 13:00 / 15:00

★ Activity Japan LINE members-only campaign is underway! ★ ・ Reception period: 4/22 (Friday) -5/22 (Sunday) ・ Holding period: 5/9 (Monday) -6/30 (Thursday) Weekdays, 80% off for up to 2 people a day! In the pandemic SUP, "Instagram with Mt. Fuji in the background! After about 10 minutes of lecture on land, after getting used to the shallows enough, leave for the offing! Please come to be healed

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 100
• 3～4 hours
• 08:00 / 13:00

For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.

• For Groups

• Age 6～Age 80
• Within 1 hour

Hakuba athletes will provide tourist information by rickshaw. We will also take pictures that will surely look great on Instagram against the backdrop of the magnificent mountains of the Northern Alps. Recommended for families and couples with children. Make friends with local athletes and tell them about hidden spots that only locals can do! Athletes' rickshaws with inexhaustible physical strength are stable and secure! A non-carbon mobility rickshaw that is friendly to Hakuba's natural environment! The seaweed is also the best! Please enjoy the new form of sightseeing in Hakuba!

• For Groups

• Age 6～Age 60
• 1～2 hours /2～3 hours
• 08:00 / 10:00

SUPYOGA / FIT lessons start at Hakutaka Marin every weekend from July to the season! Why don't you refresh your mind and body in front of Mt. Fuji? 1st copy 8: 00-9: 30 90min 2nd copy 10: 00-11: 30 90min Capacity 6 people each time Participation fee ¥ 6.500 [Flow of the day] SUP YOGA / FIT starts 30 minutes before the lesson starts. .. Experience training, balance poses, and relaxed poses on the SUP board. After that, if you wish until the time, SUP cruising Lake Yamanaka. We will also give a lecture on how to row ♪ [What to bring] Clothes that can get wet (swimsuit, rush guard, T-shirt, leggings, etc.) Towel ◉ Good things to have ◉ Flip-flops and marine shoes Sunscreen, hat * Rental wet if necessary Suit separately ¥ 500

• For Rainy Days
• For Groups

• Age 9～Age 65
• 1～2 hours /2～3 hours
• 06:30 / 07:00 / 07:30 / 08:00

At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!

• For Rainy Days
• For Groups