[Nagano / Hakuba] Road bike training course | Nagano Prefecture Motoyo expression strengthening coach teaches!の紹介画像

[Nagano / Hakuba] Road bike training course | Nagano Prefecture Motoyo expression strengthening coach teaches!の紹介画像

1 /

Plan ID

: 41716

41716

[Nagano / Hakuba] Road bike training course | Nagano Prefecture Motoyo expression strengthening coach teaches!

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Map / access information / Provide：ドラゴンツアーズ

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Possible number of bookings

2～
Participating age

6Age ～ 100 Age
Duration

3～4 hours

Plan description

For those who want to start riding a bicycle, run long distances, climb comfortably, and further enhance their cardiopulmonary function! !! Nagano Prefecture strengthening coach will teach the practice elements necessary for road bikes. [Coach: Norihiko Oshima] Former representative of Nagano Prefecture, currently a member of the Nagano Prefecture Cycling Federation strengthening committee, possesses a JSPO coach qualification. Taking advantage of the competition experience in the national polity, all Japan, business team, etc., we will teach not only roads but also tracks. [Schedule] We will do a preparatory exercise before the start of the meeting. ↓ Departure Departure for training. Please contact us as we will prepare a support car. ↓ <Course 1> or <Course 2> * Please see below for course details <Course 1> Meteor Garden → Poka-Poka Land → Miasa → Nakayama Kogen → Omachi → Three Lakes of Nishina → Meteor Garden Miasa has an all-Japan course I have. We will guide you upon request. <Course 2> Meteor Garden → Three Lakes of Nishina → Kashima Yari Ski Resort → Oguma Forest Road → Three Lakes of Nishina → Meteor Garden Routes can be added or reduced. We will make proposals in line with your pace. ↓ End of training Thank you for your hard work. Have a good time in no time! The painful time shouldn't be long! We look forward to seeing you again. * The tour schedule is a guide only.

Riding skills

The training aims not only to improve running ability, but also to improve the overall ability by summarizing the curriculum originated in France, Echo Ludosikrisum, and telling you how to operate a bicycle based on turning and stopping.

Interval training

Interval training is a type of high-intensity training. You can get injured every day, so get the right practice from your coach. Be sure to cool down after you finish.

LSD training

It is a training to run long (Long) slowly (Slow) long distance (Distance) (this time riding a bicycle). It is done not only in bicycles but also in many self-sufficient sports. Recommended for beginners as the heart rate does not rise too much

Select your preferred day

Selectable starting time： 08:00 13:00

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About fees

Basic fee

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※The list price includes tax.
※The above price is a basic fee.
※Fees may vary depending on schedule, please check the fee displayed after selecting the date.

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Payment methods	Online payment
Display of the Specified Commercial Transactions Act	Display of the Specified Commercial Transactions Act
Reservation cancellation fee generation date	Cancellation fee will be charged from 365 days before the event date.
About cancellation	A cancellation fee will be charged at the same time as the application.
About event termination	The organizer may suspend or change the tour if it is deemed inappropriate to hold or continue the tour due to weather, disasters, etc. If you do not follow the staff's instructions, you may be asked to cancel the participation run.

Detailed information of this plan

Required minimum number of participants	2 Person(s)
Possible number of bookings	2～
About duration	3～4 hours Overall travel time: 4 hours
Operating period	Holding period: April 1, 2022 to the end of October 2022
Assembly time	Please come by the experience start time
Booking deadline	until 23:59 2 days before

Changing room		Toilet
Shower		Parking
Locker

Dress code - Must bring items

[Clothing] ・ Helmet, jersey, underwear, socks, eyewear (sunglasses) Cycling pants / tights with pad Cycling gloves, shoes Windbreaker, rain gear [Belongings] ・ Bicycle (with front and rear lights) Please bring your bicycle. (Puncture repair tools, spare tubes for air pumps, spare tires, portable tools, etc.) [Others] Health insurance card First aid, sunscreen cream supplement, snacks, supplements, water boddle, etc. To protect yourself, the people around you, and your bicycle, please take out insurance with compensation.

About rental items

Road bike rental (charged)

Matters require attention

・ This plan is for those who can ride a road bike.・ Run on public roads. Participants should drive safely in compliance with laws and etiquette and act at their own risk.・ To protect yourself, the people around you, and your bicycle, please take out insurance with compensation.・ If you do not follow the staff's instructions, you may be asked to cancel the participation run.・ Please pay attention to your health when driving and participate in a condition that does not interfere with your driving.・ It is essential to wear safety equipment such as a helmet. In addition, it is your responsibility to maintain the bicycle you use.・ The organizer may suspend or change the tour if it is judged that it is not appropriate to hold or continue the tour due to weather, disasters, etc.・ Please note that the participation fee will not be refunded under any circumstances.・ Those under the age of 20 need the consent of a parent or guardian to participate.・ Children under the age of 15 are kindly requested to participate with their parents.

Access - Map

1-15 Hokujo, Hakuba-mura, Kitaazumi-gun, Nagano Prefecture

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Assembly point

Meteor Garden

If you arrive by train

About 4 minutes by car from "Hakuba Station"

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ドラゴンツアーズ

: Nagano Nagano/Togakushi/Obuse

: Vehicle Bike / Bicycle / MTB Cycling/Touring/Pottering Sports/Fitness

Authorization issued by	Tour Nagano Governor Registered Travel Agency No. 2-575
License and Qualifications	Ski Association of Japan Official Instructor
Member organizations and associations	All Nippon Travel Agents Association (ANTA)

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JPY

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(with tax)

2024-09-30

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