Nagano in Sports/Fitness

• Age 12～Age 100
• 3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Recommended during cherry blossom season. Rent a bicycle and slowly cycle around Shinano-Omachi at the foot of the Northern Alps, where you can feel the changing seasons. Lake Tsunako and Lake Kizaki, Seasonal Flower Tour and 2011 NHK TV Series "Ohisama" Location Course Nagano Prefectural Natural Monument Iyari Wetland fruit. Nakayama Plateau Filming location for the 2011 NHK TV series Ohisama and the 2011 movie "Andalusia: Retribution of the Goddess." It is a course where you can cycle while visiting seasonal flowers. . The 20km-long Oyamazakura of Lake Nakatsuna is often the subject of spring posters in Omachi City. The reddish pink color is brighter than normal cherry blossoms and stands out. ■Course 2-----------------Omachi City Museum (Omachi Mountain Museum, Shionomichi Chojiya/Yabusame Kaikan), Nishina 33rd Fudasho, and Poetry Tour and movie 2011 release "Mt.", filming location, soba, sweets course

• For Groups

• Age 8～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Rent a bicycle and slowly cycle around Shinano Omachi at the foot of the Northern Alps, where you can feel the changing seasons. The water is mysteriously clear blue, and the Hakuba Sanzan and Mt. Approximately 7km in total length, 1 hour course Aokiko/Nakatsunako Round Course This is the 2005 Economy, Trade and Industry Minister's Flag Competition, All-Japan Business Cycle Road Race course. Shirouma Sanzan and Mt. Jiigatake, in the spring in the Oyamazakura on the west bank of Lake Nakatsuna, in the summer, while bathing in the tunnel made by the broadleaf and coniferous trees on the north coast of Lake Aoki, and in the autumn, in the changing colors of the orchestra. Cycling while feeling the four seasons. Total length: 9 km, required time: 2 hours Course around Lake Aoki, Lake Nakatsuna, Lake Kizaki mountains are projected onto the surface of the lake.Rape blossoms are in full bloom between Lake Nakatsuna and Lake Kizaki in late May.Lake Kizaki is the stage of the anime "Onegai Teacher" and "Onegai Twins". Total length about 23.5km Required time 2 hours 30 minutes to 3 hours

• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• 5～6 hours

Local guide realizes selfish cycling according to your wishes and physical strength! No need to worry about getting lost, no need to look at the map. No trouble worries. Eco and healthy Yatsugatake time by bicycle. You can Rental motorcycle for 3000 yen per car. All are private tours. With family and friends!

• For Rainy Days

• Age 6～Age 100
• 2～3 hours

Local guide realizes selfish cycling according to your wishes and physical strength! Go cycling with a cool bicycle. Recommended for those who are new to cycling. No need to worry about getting lost, no need to look at the map. No trouble worries. All are private tours.

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• Over 6 hours on the day

A Sun around Yatsugatake with high end road bike and cross bike. Please come by hand. I will support a cycling trip.

• Pickup Service
• For Groups

• Age 5～Age 80
• 1～2 hours /2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

While cycling, pottering the classic spots in Karuizawa (slow cycling). If you rent a Bicycle rental in front of Karuizawa Station, first go to "Kumobaike", the most scenic spot in Karuizawa. After getting off the bicycle and taking a walk, you will pass through the wooded villa area and head to the former Karuizawa. While visiting the small alley of the old alley of Karuizawa, you can visit the St. Paul's Association, the show memorial chapel, We will guide you to classic spots such as the Karuizawa Kai Tennis Court, which is famous for the romance of His Majesty the Emperor and Empress. We will also introduce you to gourmet foods and shopping spots that you know only in Karuizawa. We will guide you to Karuizawa, which is not known in the guidebook. It is a flat road, so you can participate regardless of age or sex. There is also a tandem (two-seater) unique to Karuizawa for families and couples ♪ ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• Date Spot
• For Groups

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 0～Age 100
• 1～2 hours

A city walking tour that touches the history and culture of Karuizawa, centered around the historical district of former Karuizawa. Karuizawa's local guide passes through the villa area and Kumoba Pond with beautiful greenery, While walking the small diameter of the back street that is not listed in the guidebook, Introducing the deep history and culture of Karuizawa. We will also guide you to gourmet spots and shopping spots recommended by Karuizawa locals along the way! You can participate regardless of age or sex because you will walk on a flat road during the whole process. Itinerary: Former Karuizawa Ginza Rotary-St. Paul's Church (Visit the historic church of Karuizawa with Antony Raymond architecture) ～ Towards the depths of old Karuizawa through the water wheel ～ Show Memorial Chapel / Showhouse Memorial Hall (Visit Karuizawa's oldest church built by the missionary AC show, the father of Karuizawa, and the first Karuizawa villa memorial hall) -Back street of old Karuizawa, Show street-Walk through the road of Saisei-Murosei Saisei Memorial Museum (Visit the villa spent by Bungo Muroi Saisei) ～ Vorley's Lane ～ Strolling along the tennis court street ～ Karuizawa Meeting Hall / Union Church / Karuizawa Kai Tennis Court (The meeting hall of architect Volleys who has worked on many architectures in Karuizawa, Union Church, His Majesty the Emperor and His Majesty the Emperor Visit the Karuizawakai tennis court, which is famous for romance tennis courts. Former Naval Colonel, Yujiro Hatta's villa visit / appearance only) -Former Karuizawa Ginza Rotary dissolution ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 10～Age 100
• 3～4 hours

Ride on the snow with a fat bike. Fat bike Rental is 3000 yen per car. All are private tours. With family and friends, and important people.

• Pickup Service

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups