Sports/Fitness in Japan Page 7

• Age 12～Age 80
• 3～4 hours
• 09:00 / 13:00

This is a guided cycling tour around the area around Omi Ohashi Bridge and Seta River. A local guide will show you the sights that can only be seen by cycling. Please make your mind and body well by cycling around Lake Biwa. Rental bicycles and helmets are included. Please join us empty-handed. This course is centered around the flat and easy-to-ride areas in the southernmost part of Lake Biwa, and is enjoyable even for beginners. This tour is guided cycling, so you can easily experience a tour led by a cycling guide. We will introduce the attractive and slightly maniacal spots scattered around the course with explanations from the guide. Main stopover spots: Omi Ohashi Bridge, Sunshine Beach, Zeze Castle Ruins Park, Seta Karahashi Bridge, Takebe Taisha Shrine, Biwako Culture Park Morning session 9:00, afternoon session 13:00 Target age 12 years old and over (height 145 cm or more) Applications can be made from one person, but the tour will be conducted with two people or more. If there are less than two people, the tour will not be conducted. If the number of people in your reservation is less than two even after your reservation is confirmed, your reservation will be canceled and you will not be able to participate in the tour. Please note that your reservation may be canceled after it has been confirmed. If the tour is canceled (your reservation is canceled), your reservation will be canceled by 6:00 p.m. the day before.

• For Rainy Days

• Age 15～Age 80
• 3～4 hours

It is a plan that you can ride Shimanami freely on the latest E-bike VADO of SPECIALIZED. Even on an island with a lot of slopes, you can use an E-bike! There is no doubt that you can enjoy the beauty of the islands that is unique to Shimanami.

• For Groups

• Age 3～Age 90
• 1～2 hours

・Walk and play in the forest at the foot of Mt. Daisen in Tottori Prefecture, which is famous for Hoshitori Prefecture, and the dark night of the plateau.・Experience sharpening the five senses in the starlight and moonlight without using lights as much as possible.・Remove mobile phones, watches, and electronic devices, and move from a bright night life with electricity to a night forest without man-made objects. Let's enjoy digital detox, space time.・You can find traces and figures of creatures that are active at night, and if the time is right, you can also observe Himebotaru and Earthworm.・If the weather is good, you can also enjoy stargazing, moon viewing, and meteor shower viewing. In summer, you can also appreciate fishing lights from fishing boats off the Sea of ​​Japan.・Unlike hiking and trekking, we don't do strenuous walking or up-and-down walks in order to experience the darkness of the night. Anyone who can walk is welcome to participate. (If you use a wheelchair or have difficulty walking, please contact us. We will select a field and implement it.) ・This is a program for Japanese people, but we can also accommodate foreign tourists by hiring an interpreter. An interpreter will be charged separately. (Additional 10,000 yen required for interpreter)

• For Groups

• Age 13～Age 65
• 2～3 hours
• 10:00

Satoyama refers to farming villages that mainly spread across small flat areas in mountainous regions. They preserve the appearance of traditional Japanese rural settlements, and you can enjoy the beauty of the harmony between human cultivation and the natural environment. Cycle around the surrounding farming villages that have supported the sacred land of Nikko for over 1,000 years, and enjoy gourmet food along the way.

• Pickup Service

• Age 22～Age 75
• 1～2 hours

A Japanese tea facial treatment that uses a generous amount of organic Japanese tea. It is located in "Termina," which is directly connected to Kinshicho Station, making it easily accessible. You can easily enjoy an authentic "Japanese beauty experience" during your stay in Japan. Therapists with experience in first-class hotel spas will use their finest techniques to carefully care for your décolleté and face. After the treatment, you will be treated to a cup of Japanese tea.

• For Rainy Days

• Age 10～Age 90
• 3～4 hours /Over 6 hours on the day

Koyasan is a sacred place of Shingon Esoteric Buddhism founded by Kobo Daishi Kukai 1200 years ago. The entire area of Mt. Koya is called ``Kongobu-ji, the head temple.'' In particular, ``Okunoin'' and ``Danjo Garan'' are two of the most sacred places of worship. We will guide you through spots such as Danjo Garan, Okunoin, Koyasan Shichibenten, etc. in the style of a trainee monk. It is also recommended that you experience training in the same way as the former Shugenja, and visit the legends related to Kukai. This experience work is recommended for those who want to learn more about Koyasan. Half day and full day courses are available.

• For Rainy Days
• For Groups

• Age 10～
• 1～2 hours
• 09:30 / 11:30 / 13:30 / 15:30

adult on the gas-SUP (stand up paddle board), Okinawa of nature, sea, sky, feeling the sun in the whole body, because it is certified instructor of Minna refresh ☆ lecturer in body and mind become with nature "Japan Sappuyoga Association" Please participate with confidence. There is extra shooting time after the lesson ☺ First-time visitors are welcome ♪ Please feel free to contact us with your family and parents.

• Age 10～Age 100
• 1～2 hours
• 06:15 / 18:00

Let's move your body comfortably with deep breathing while feeling the whole body of the blue sea that lasts, the sky that changes color according to the seasons, the pleasant sunlight and the great nature of Okinawa. Welcome for the first time ♪ With family, parent and child, couple. Want to make memories of Okinawa? We have a track record at Number of participants, including groups and employee trips. We can accommodate customers with children. The time will change depending on the season, so please Contact us at any time.

• For Groups

• Age 16～Age 99
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can learn how to use, draw and swing a sword in a real martial arts dojo, and at the end you can actually have a sword fight. The assistant instructor will translate in English. You can enjoy a "demonstration and straw cutting" using a real Japanese sword using Yushin-ryu sword techniques. A Yushin-ryu sword-holder from the Koryu Iaido dojo will safely and carefully instruct you, so please feel free to participate in the experience. The "Samurai Course" is an experience in which you wear an Iaido belt over your everyday clothes. (Please come in clothes that are easy to move in) <Experience on the day of the plan> ・Greetings (brief self-introduction), instructions on things to be careful about during the experience, etc. ・Changing into a uniform ・Samurai altar greetings ・Bending and stretching exercises ・Instruction on swinging a replica or wooden sword ・Watch the head of the school's kata demonstration ・Watch straw cutting by a high-ranking sword holder ・Mock battle with a high-ranking sword holder ・Experience caring for a real sword ・Go to a sword shop and experience sword appreciation and cutting experience Approximately 40 minutes

• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 90
• 1～2 hours
• 10:00 / 14:00

This is a training experience that condenses the essence of Shushin-ryu Iaijutsu martial arts, supervised by Iaijutsu master Machii Isao, who holds six Guinness World Records and is attracting attention around the world. You can learn the essence of Iaijutsu that is not just a "form" but leads to real combat, along with explanations of the structural theory of the sword and center of gravity manipulation. Instructions will be given by Machii himself or his disciples, so even beginners can experience it safely and carefully. Recommended for those who are interested in Iaijutsu and swordsmanship, and those who want to experience the essence of martial arts. Even if you only have a short time to experience the "real thing," your view of martial arts will change completely. It is a precious moment to experience the technique, theory, spirit, and soul of the samurai. Please step into the world of Machii Isao's martial arts and experience it with your eyes and body.

• For Rainy Days
• In Door Activity
• For Groups

• Age 18～Age 80
• 1～2 hours /2～3 hours

A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 3～4 hours
• 10:30

Electric bicycle cycling tour for 2 people only! Let's go on a special trip to the hidden sights of Hakone on a mini velo E-bike. This premium tour is a brand new route specially designed for those who want a special experience. Limited to 2 people, we will bring you a special adventure just for you around the beautiful scenery of Hakone. ~Schedule for the e-bike tour~ 10:15-10:30 Gather at Hakone Visitor Center 10:30-After a short break, we will depart for each premium e-bike tour! 11:00-Enjoy the charm of each course! 13:30-14:30 Arrive at the finish point (Hakone Visitor Center) After the tour, we will guide you to a hot spring according to your request and move to the disbanding place.

• For Rainy Days

• Age 10～Age 100
• 3～4 hours
• 10:30

Electric bicycle cycling tour for 2 people only! Let's go on a special trip to the hidden sights of Hakone on a mini velo E-bike. This premium tour is a brand new route specially designed for those who want a special experience. Limited to 2 people, we will bring you a special adventure just for you around the beautiful scenery of Hakone. ~Schedule for the e-bike tour~ 10:15-10:30 Gather at Hakone Visitor Center 10:30-After a short break, we will depart for each premium e-bike tour! 11:00-Enjoy the charm of each course! 13:30-14:30 Arrive at the finish point (Hakone Visitor Center) After the tour, we will guide you to a hot spring according to your request and move to the disbanding place.

• For Rainy Days

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 6～Age 80
• 2～3 hours
• 10:00 / 13:00 / 16:00

This is a low-riding adventure sauna. This facility is the only private sauna in Shakotan. We offer saunas with the concept of "everyone can be free." We use a tent sauna for 12 people, where you can relax while looking at the sea and experience the ultimate time. We also have a space where you can enjoy youtube and Netflix (you can also smoke shisha), which has never been seen before, and we have partnered with restaurants in Shakotan town to provide carefully selected sauna meals such as seafood bowls and Genghis Khan BBQ. [Summary of our facility's features] ★Tent sauna beginners welcome! ★Enjoy the sauna in front of the Shakotan blue ★We provide carefully selected sauna meals such as Genghis Khan BBQ, American sea urchin bowls, seafood bowls, and special spice curry (additional charges apply) ★Enjoy a day in Shakotan with a private sauna and sauna meals ★We also provide shisha for 2,000 yen per unit. ★We also provide Genghis Khan BBQ. Basic Information Capacity: Up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-110℃

• For Groups

• Age 1～Age 80
• 2～3 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 6～Age 99
• 2～3 hours
• 18:30 / 20:00 / 21:30

You don't have to choose just one thing Wellness tourism (mental health) and health tourism (physical health) are hot topics around the world. You don't have to choose just one thing. You can experience both at Open Air Massage.

• Pickup Service
• For Rainy Days

• Age 0～Age 99
• 1～2 hours

Would you like to enjoy a relaxing time with lymph care, massage, etc. on board? You can receive treatment by one of only a few camp therapists in Japan in the middle of the sea or river. Enjoy the soothing rocking of the boat while listening to the sounds of nature ♪ It's a special experience. Recommended for couples ♪ Of course, groups of friends and individuals are also welcome to join!

• For Family

• Age 6～Age 80
• 1～2 hours /2～3 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 6～Age 80
• Within 1 hour /1～2 hours

It is a Japanese-style healing place Wa no Kuni. Experience the relaxation of aroma oil massage in a calming Japanese-style shop! Please spend a relaxing time in a comfortable Japanese-style shop. We also have other menus such as ear cleaning and massage. Please drop in to heal the fatigue of your trip!

• For Rainy Days

• Age 1～Age 80
• 1～2 hours

Perfect Customized Mini Yoga Retreat for you / with your friends, your family…Private Yoga class in a Japanese style tatami room .Yoga class is all levels.And you can biring your kids.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups

• Age 10～Age 75
• 5～6 hours
• 10:00

Electric cycling and exploring unexplored areas at a hidden spot just over an hour west of Shinjuku! A local guide will take you on a special route through the scenery of nature and Satoyama, which is hard to believe that you are in Tokyo. With the help of an electric assist, you can easily climb the slope, encounter a huge tree, greet the fish swimming in the clear stream, throw stones in the river, take a break on the wooden deck overlooking the valley, and buy some local sweets. This is a fulfilling tour where you can enjoy the beauty of the valley, nature, and hidden spots that you won't believe are in Tokyo, as if they were attractions. For lunch, you can enjoy a special Cuban sandwich lunch box while relaxing on an outdoor chair in the valley (canyon chairing experience) (both the chairing and lunch box are included in the price). Enjoy the luxury of sitting by the water, listening to the sound of the water, and doing nothing. The highlight of the afternoon tour is a river trekking experience where you wear waterproof clothing to keep your feet dry and walk through a secret valley stream to feel like an explorer and visit a hidden waterfall in Tokyo! Participants must be 135cm tall or above, and can be enjoyed by friends or family. After river trekking, we will run along the river and return to the back mountain base, and the tour will end... If you wish, you can use the rental bicycle as is and move around freely, so you can split up with the guide and go further through the countryside and valley scenery, and even aim for a hot spring footbath. (We will give you a map and explain it so you don't get lost.)Meet and dissolve at the Tokyo Urayama Base, right in front of Musashi Itsukaichi Station. This tour includes everything you need, including bicycle rentals and other rental items, so there's no need for troublesome preparation or cleanup. Feel free to join us empty-handed.

• For Groups

• Age 5～Age 80
• 1～2 hours
• 10:00 / 10:30 / 13:00 / 15:00 / 17:30

Stretching and loosening yoga while surrounded by nature. We will pose according to each person's pace and worries. There are various programs such as active menus for those who want to diet and move, and adjustment and maintenance menus for those who want to adjust their physical care and distortion, and balance. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 5 minutes ②Change of clothes 10 minutes ③Yoga lesson start 45 minutes

• For Groups

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 7～Age 70
• 2～3 hours
• 08:30 / 09:50 / 10:50

This trekking tour covers all of the Shiretoko Five Lakes, a UNESCO World Heritage Site and a special protected area of Shiretoko National Park, including the elevated boardwalk. This is the first groundbreaking forest adventure experience in Japan, where licensed guides guide you through areas where brown bears live. You can observe not only the lakes, but also the seasonal changes in nature, such as Ezo deer, Ezo red foxes, wild birds, alpine plants, and autumn leaves. Since the animals are not fed, all the creatures you encounter are real wild animals. We may be able to accommodate times that are not listed in the selection column, so please contact us. The walking trail may be closed due to the appearance of brown bears, snowfall, storms, etc. If we know of a closure in advance, we will contact you on your mobile device and offer you the option to cancel (free of charge) or an alternative course (same price), or a different date and time, if you wish. If the trail is closed after you meet at the site, we will offer you an alternative course (same price) that is available for the remaining time.

• World Heritage
• For Rainy Days
• For Groups