Water sports (river / lake activities) in Japan Page 11

• Age 6～Age 70
• 2～3 hours
• 09:15 / 14:00

Recommended for people who are physically uneasy and who have limited time. Sun full-fledged in the present maximum of majestic spread mangrove virgin forest "Nakama" Sea kayak Would you like to experience? Veteran guide carefully paddle lecture will be safe. I will explain mangroves and animals and plants in detail. You can see the scenery you can never see on a pleasure boat. I will bring you to points I do not use for a Sun tour. What kind of world do you think the quiet mangrove world is? What do you think the smell of mangrove is like? When you listen carefully, you hear various sounds. Actually, this is the world that can not be experienced unless it is all Kayak . I will take you to the world of the largest mangrove in the unexplored Iriomote Island. ~ Flow of the day ~ ① Explanations notes on participation application (10 minutes) ② Move by pick-up car (5 minutes) ③ Paddle Lecture (15 minutes) ④ Kayak experience

• Pickup Service

• Age 6～Age 70
• 1～2 hours
• 09:00 / 11:30 / 14:00

This is a rafting tour in the rapids of the Tama River in Okutama, Tokyo. The guides are all veterans. Anyone from elementary school age can participate, and the rafting tour fee includes all the equipment and tour photos and videos you need. There are rapids, so even beginners can enjoy rafting to their heart's content.

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 70
• Over 6 hours on the day
• 09:00

=Fully private tour=Choose intuitively from the four plans! Enjoy a wonderful trip surrounded by the beauty of nature, with captivating views, sounds and breezes. Experience the island's charms to the fullest. Tours available from 9:00 to 16:00! 1. Spectacular photo tour of northern Amami Oshima 2. Mangrove canoe & spectacular photo tour 3. Mangrove canoe & trekking tour to a waterfall in the primeval forest (trekking or trekking & waterfall exposure) 4. Spectacular photo tour & trekking tour to a waterfall in the primeval forest (trekking or trekking & waterfall exposure)

• Pickup Service
• For Rainy Days
• For Family

• Age 12～Age 60
• 5～6 hours
• 08:00 / 12:00

Land Pass Lake Biwa Fishing Guide Service. We will guide you on a half-day fishing trip on a boat around Lake Biwa. This is a half-day plan. (Time required: about 4 hours) This plan is recommended for beginners who want to fish properly. Enjoy serious fishing while aiming for a memorable fish. ~Experience flow~ (For morning plan) 7:45 Meet at the marina Meet at Mick Bass Club 15 minutes before the scheduled departure. Prepare for boarding. 8:00 Departure We will depart from the marina. Travel by boat to the point. 8:15 Fishing instruction at the point We will prepare the equipment and give a lecture on how to fish. You will be able to cast and lure by yourself. 8:45 Aiming for the target The main target at Lake Biwa is black bass. The difficulty level varies depending on the season, but it is a fish that can be targeted throughout the year. (Fishing is relatively easy in warm seasons, and you can catch bigger fish in cold seasons.) 13:00 Return from the point to the marina. Move around the point aiming for your target, and finally return by boat to the marina.

• Pickup Service

• Age 4～Age 100
• 2～3 hours
• 10:00 / 13:30

Experience lake canoeing on a lake in the Okutone area of Minakami Town! Take a stroll on the lake in a stable, lightweight, folding canoe called a falt kayak. As soon as you start paddling, you'll be greeted by a 360-degree panoramic view, and spending time feeling one with nature is truly relaxing. You will be using a two-seater canoe. It is also recommended for couples, families, and women to join together. The lake you will experience will change depending on the season and the conditions on the day. We mainly use Lake Dogen, Lake Okutone, Lake Fujiwara, and Lake Akatani. For the 2025 season, we are running a campaign that allows junior high school students to participate at the child's rate!

• Pickup Service
• With Pets
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 6～Age 70
• 5～6 hours
• 10:00

Enjoy Iriomote Island with a complete set. Kayak tour + lunch + entrance fee to Yubu Island + pick-up included. It is also a recommended plan for those who are physically uneasy. Why don't you try a full-fledged sea kayaking experience on the magnificent "Nakama River" where Japan's largest virgin forest of mangroves spreads? A veteran guide will carefully give a paddle lecture, so you can rest assured. I will explain mangroves and animals and plants in detail. You can meet scenery that you can never see on a pleasure boat. We will also take you to points that are not used in the one-day tour. What kind of world do you think the silent mangrove world is like? What do you think mangrove smells like? If you listen carefully, you can hear various sounds. Actually, this is a world that can only be experienced by kayaking. I will take you to the world of the largest mangroves of the unexplored Iriomote Island. Lunch after kayaking. In Iriomote Island, where there are few restaurants, there are many customers who become "lunch refugees" during the busy season. Lunch will be provided by the guide. In case of bad weather, we will make a reservation at the dining room, so there is no problem at all. After lunch, take a water buffalo carriage to the famous "Yubu Island", which is generally enjoyed as a set with sightseeing in Iriomote, leisurely on the shallow sea with the sound of the sanshin. Yubu Island is now a botanical garden. The village used to have a school. Iriomote Island lacks rental cars and means of transportation are limited. After the end of the tour, we will pick you up at the port with a tour shuttle car. Of course, guests staying at Iriomote Island can also participate. Please be sure to include your accommodation address. (Limited to the eastern part of Iriomote Island). ~ Flow of the day ~ ① Explanation of notes to fill in the application form (10 minutes) ② Move by shuttle car (5 minutes) ③ Paddle lecture (15 minutes) ④ Kayak experience ⑤ Lunch ⑥ Yubu Island sightseeing

• Pickup Service

• Age 9～Age 100
• 3～4 hours
• 09:00 / 13:30

The beauty of the valleys formed over a long period of time The valleys of the Minakami area are one of Japan's leading canyoning spots! There is a treasure trove of large and small sliding waterfalls, polished by snow and pebbles over a long period of time! The sliding waterfalls are natural water slides, with the maximum slide being about 30m, which is very impressive. You can enjoy the waterfalls with your whole body, sliding down the waterfalls and jumping into the pool. You will wear a wetsuit, a special life jacket, and shoes for walking in streams. Nature Navigator's canyoning tours are held in small groups, so you can enjoy playing at your own pace! In the 2025 season, we are running a campaign where junior high school students can participate at the child's rate!

• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 10～Age 60
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

It's been a few years since the shocking appearance ... Flyboard is still popular and has become a standard marine activity! The flyboard used at Sunrise Marine Okinawa is a high-end model professional series. It is lighter than the conventional model and can easily rotate the board, making it suitable for a wide range of athletes and beginners. * We accept reservation requests from 2 people. * If you have any requests such as combination with other activities, please contact the shop directly.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 60
• 1～2 hours

SUP cruising in the ocean of Kumejima, said to be the most beautiful in the Orient! There is a high chance of encountering sea turtles! Even if you are new to SUP, your guide will give you a thorough lecture so you can enjoy it with peace of mind! Photos taken during the tour will be given to you free of charge! Through this tour, we aim to provide you with at least one experience that will stay in your memory! ~Schedule for the day~ 1. Meet at the hotel or designated location 2. Move and prepare 3. Lecture on how to paddle, explanation of the straits and points of interest 4. Experience begins ~ Experience ends

• Pickup Service
• For Rainy Days

• Age 5～Age 60
• Over 6 hours on the day
• 09:00

Half the day is a sea turtle snorkeling tour in the ocean! The remaining half day is a choice of three land-based nature tours in Amami! *Which tour will be done first will be decided by the shop the day before after checking the forecast. [Sea Turtle Snorkeling Tour] A guided snorkeling tour that you can enjoy with peace of mind by entering from the beach. First-timers are welcome, and anyone aged 5 to 60 can participate. Even in winter, when you are worried about the cold, enjoy the winter sea, which has more beautiful days than summer, with a waterproof suit that won't get wet, a "dry suit"! I want to take a peek into the beautiful blue sea of Amami! I want to meet sea turtles! If you are such a person, please join us. ・From mid-June to early October, when the water temperature is high, wear a life jacket over your swimsuit. You can enter the sea comfortably! ・In the spring, April to early June, autumn, and mid-October to November, you can wear a wetsuit for comfort! ・In the winter (December to March), when the cold is a concern, wear a waterproof suit that won't get cold. Go into the sea in a dry suit! *During peak seasons, other guests may join the snorkel tour. [Choose from 3 sightseeing nature tours] This tour is completely private, and you can choose from popular and highly satisfying tours! 1. "Northern Amami Spectacular Photo Tour" A tour of hidden scenic spots in the northern part of Amami Oshima, including beaches and highlands. 2. "Mangrove Canoe Tour" A soothing canoe experience tour in the uncharted world of mangrove virgin forests. 3. "Trekking tour to virgin forest waterfalls" Soak up negative ions in a mysterious virgin forest where you rarely meet other people! ・Walking course: Walk along an easy forest path to the waterfall. ・Active course: Walk through clear streams and sometimes climb rocks. ・Course where you are hit by waterfalls: Unimare's top recommendation! Choose with your intuition (^^♪

• Pickup Service
• For Rainy Days

• Age 5～Age 65
• 2～3 hours
• 08:20 / 10:50 / 13:00 / 14:30

■This course is a half-day rafting course for families only. The half-day rafting plan, which you can participate in at a discount when you apply as a family, has the same content as the regular half-day rafting course, and is only for families. [Other options] You can also make a reservation for BBQ. *Advance reservations are required.We also offer various plans, including accommodation packages. [Transfer] Free transportation from nearby stations and hotels *Reservation required

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 59
• 2～3 hours
• 09:30 / 13:30

★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data and equipment rental♪★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! ★Overwhelming satisfaction! [Half-day charter tour] We will conduct a half-day charter tour. I want to make precious memories in private! I want to rent it out and have fun! Choose the tour that suits you, such as beach SUP, canoeing, snorkeling, and pumpkin cave exploration! [Example schedule (morning/afternoon)] ① 09:30/13:30 Meet the guide at the local field (times are for reference only) ↓② 09:50/13:50 Private tour starts ↓③ 10:00/14:00 Activities Activities Experience ↓④ 11:30/15:30 Activity ends ↓⑤ 12:00/16:00 Dismissal *The schedule is subject to change as it is a private event. There may be times when the event cannot be held due to weather or tide levels. *The guide in charge will call you the day before your tour date. Please let us know your request at that time. We will do our best to accommodate your request. *Please note that the guide is reserved for private use and the field is not reserved for private use. *70,000 yen for up to 5 people, +12,000 yen per person for 6 to 9 people, please contact us separately for 10 or more people.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 79
• 2～3 hours
• 09:00 / 13:00

This is a canyoning (waterfall climbing) tour. Experience nature near Kamikochi. In the heat of midsummer, you can enjoy a leisurely, sometimes wild, swim in the crystal-clear stream. Stream walking! Diving! Let yourself slide along the current! And climb walls using ropes! Enjoy a fun and active time playing in the stream! At Daijiya, we pay careful attention to each participant's physical strength and focus on what each person wants to do, ensuring safe and enjoyable experiences. We also offer rental equipment, so you can participate empty-handed. This tour is safe and suitable for those unfamiliar with streams, those lacking confidence in their physical strength, those with small children, and the elderly. Forget the stress of everyday life and refresh and reset. Note: Some viewing areas are available for those who do not participate (including those with pets).

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 60
• 1～2 hours

There is a view that only those who get up early can see! Not many people get to see the sunrise over the ocean! There is no other experience that will start your day in the best way! It's a special trip, so you want to have fun from the morning! Recommended for those who think that way! There is a high probability of seeing sea turtles! Even if you are new to SUP, your guide will give you a detailed lecture, so you can enjoy it with peace of mind! Photos taken during the tour will be given to you free of charge! Through the tour, we aim to provide you with at least one experience that will stay in your memory! Also, if you want to interact with the shops and tourist spots of Kumejima, or the islanders, or if there is any other experience you would like to have on the island, please feel free to let us know! ~Schedule for the day~① Meet at the hotel or designated location ② Move and prepare ③ Lecturing on how to row, explanation of the straits and points of interest ④ Experience begins ~ Experience ends

• Pickup Service
• For Rainy Days

• Age 3～Age 100
• 2～3 hours
• 08:00 / 11:00

You will take a 90-minute (8km) Canadian canoe trip down the downstream area of ​​the Kushiro Marsh. *In the event of strong winds, you will be guided to the upstream area of ​​the marsh, which is less affected by the wind.

• Pickup Service

• Age 3～Age 85
• Within 1 hour

At MOUNT Q, a campsite in Gobo City, Wakayama, you can enjoy fishing in a covered fishing pond. Depending on the season, you can have fun catching amago trout and sweetfish! We have a lineup of delicious fish species♪ Just watching the lively and graceful fish swimming will get you excited. Fishing rod rental 165 yen/rod *There are rules for hooks and tackle, so please consult us in advance if you want to bring your own tackle. 550 yen per fish *Please purchase the fish you catch and put in a bucket. Cooking fee 165 yen/fish (cutting, skewering, salting, grilling) Cutting only is also possible. You can have a BBQ at the campsite. We have a fully equipped kitchen, so you can cut the fish yourself and have a great BBQ♪ It's a popular activity with children! Recommended for families and couples!

• Pickup Service

• Age 3～Age 75
• 3～4 hours
• 08:00 / 13:30

Mangrove kayak and SUP exploration tour in the great outdoors! Entry fee includes 1,500 yen for interacting with squirrel monkeys! ◉You can take turns to experience both kayaking and SUP, which anyone can enjoy, at Yaima Village, a place you absolutely must visit when you come to Ishigaki Island! There are also many photogenic spots! ◉You can see Ishigaki Island's primeval forests and rare creatures at Nagra Ampar, a Ramsar Convention Protected Area. This point is limited. ◉Even during the drive, a guide who knows Ishigaki Island inside and out will show you tourist spots and secret information, so you won't get bored. ◉You can ride with your children in tandem (multiple people riding together). Kayaks are available for ages 3 and up, and SUP is available for ages 7 and up! Children 10 and up will be riding alone. (Regular price) ◉It's a leisurely ride through the mangroves, so even those who are not confident in their physical strength can do it. *Kayak and SUP time is about 1 hour, and it will only be held when the tide is high. *Kayak and SUP can be taken on the day of the tour! [4 people on SUP and 12 people on kayaks at once]

• Pickup Service
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 3～Age 75
• 3～4 hours
• 08:00 / 13:30

◉ A long-established company with a high level of satisfaction, with all instructors in its 16th year, so it's safe and secure ◉ Use of the spectacular clubhouse facilities (parking, showers, lockers with keys, changing rooms, all 500 yen free♪) ◉ We recommend joining on the first day! (Coupons for discounts on boats to remote islands, Taketomi water buffalo carts, and souvenirs from affiliated stores are included!) ◉ Fun guides even while traveling by car ◉ Lots of sea turtles, Kumano Minimo, fish and coral! ◉ Small group size, one group per car ◉ Free transfer within 10 minutes of the city center ◉ Beach entry, so those who are new to Ishigaki Island, those who have never snorkeled, and those who are worried about swimming or seasickness can participate with peace of mind. ◉ Photography is also available. It's not just a tour for photography, but a tour that you can enjoy. ◉ Enjoy it even in the rain, and it's held all year round. [Blue Cave] Morning / Afternoon 4-hour course 8:00 / 13:30 Pick up from your accommodation or meet at the site If you rent a car, meet at the shop (free parking) [Arrive and meet at the shop] Reception, payment, change clothes, set up tour equipment Move by car ↓ 9:00 / 14:30 Head to Kabira Bay, one of the 100 most scenic spots in Japan [Kabira Bay] When you think of Ishigaki Island, this is the place to be! A spectacular view that you can't miss, representing Okinawa! ↓ 9:20 / 14:50 Jungle exploration / to the beach [Drive by car] Enjoy the drive by car. ↓ 9:30 / 15:00 [Jungle trekking] A special route, go through the hermit crab forest and through the jungle to see the white beach and blue sea right in front of you! [Exploring the stalactite cave inside the cave] Cave exploration with a mysterious atmosphere, dynamic mysterious stalactite caves and rocks! ↓10:00 / 15:30 Snorkeling 30-50 minutes [Arrive at Star Sand/Sun Sand Beach] Head to the beach where natural Star Sand/Sun Sand has fallen [To the snorkeling point] Snorkeling in the beautiful blue ocean with fish, sea turtles, clownfish and more is sure to be a lifelong memory! ↓11:00 / 17:00 Refresh in the restorative waterfall basin [To the refreshing waterfall basin] Head to the waterfall full of negative ions and refresh yourself by clearing away both the seawater and your fatigue! ↓12:00 / 17:30 Arrive at the shop Drop off at your accommodation or disband [Pick up to the shop or accommodation] We will pick you up to your accommodation or a designated location. *The tour content may be changed or canceled depending on the sea conditions, and it may exceed the scheduled time.

• Pickup Service
• For Rainy Days
• For Groups

• Age 1～Age 65
• 1～2 hours
• 08:00 / 10:00 / 14:00 / 16:00

This mangrove kayak tour is held on the Fukido River in the northern part of Ishigaki Island. Even beginners, small children, and those who are not confident in their physical strength can participate with peace of mind.

• Pickup Service
• For Groups

• Age 12～Age 75
• 2～3 hours
• 09:00 / 12:30

This is a half-day rafting tour (4km) on the Yoshino River and Koboke, a river that has some of Japan's fastest rapids, located in the center of Shikoku. After changing into a wetsuit and putting on your equipment, you can board a rubber boat (7 guests + 1 guide) and go down the rapids, float on the river, play a game and fall into the river, jump from a rock into the river, or try other fun tours tailored to your needs. This tour is highly recommended for those who want to experience the outdoors and do some sightseeing. It is located close to the interchange, making it easy to move on to your next destination.

• Pickup Service
• For Groups

• Age 10～Age 60
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Following the worldwide hit of that flyboard, the Jet Vader has emerged as its evolutionary aquaboard. The impactful form is like a flying bike! Compared to a flyboard that is controlled only by the feet, the jet water flow can be controlled with both arms, making it easier to balance! ?? (There are individual differences lol) What a crazy guy who can run underwater if he manages it! There are few SHOPs that you can experience nationwide, so why not take this opportunity to take on the challenge ?? * We accept reservation requests from 2 people. * If you have any requests such as combination with other activities, please contact the shop directly.

• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 70
• 4～5 hours
• 09:00 / 16:00

We will guide you to the midstream of the river and points where you can enjoy the scenery that changes with the seasons from the water surface. Even if you are a first-time user, we can guide you once you get used to operating the paddles. You will gain new insights from seeing nature as it is from a different perspective. In order for our guests to enjoy this extraordinary experience safely, securely, and comfortably, we provide transportation in a vehicle with high off-road capabilities, and a camping trailer equipped with a shower room to take a break after the activity.

• Pickup Service
• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:00 / 13:00

60 minutes by train from Shinjuku Experience rafting in Katsura River, which is still unknown! ~ Plan flow ~ ① Meeting explanation, change clothes ② Move ③ Rafting experience ④ Move ⑤ Change clothes ⑥ Dissolution For foreigners, it will be Japanese.

• Pickup Service
• For Rainy Days

• Age 5～Age 65
• 5～6 hours /Over 6 hours on the day
• 09:00

Enjoy marine sports at Hatenohama Beach on Kumejima, the most popular beach in the Orient!! ・Unlimited use of banana boats, tubes, jet skis, and wakeboards!! ・Search for sea turtles and snorkel at the spots to your heart's content♪ After landing, you will spend approximately 6 hours (*stay time may vary depending on weather and tide levels). Groups and families are welcome♪ The boat has a roof and a toilet, so even small children and elderly customers can feel safe! ~Experience process~8:45 Meet Meet at Tomari Fisherina 15 minutes before departure and wait in the central management building. 9:00 Departing boat to Hatenohama 9:15 Arrive at Hatenohama Finally land on Hatenohama! Unlimited use of your favorite marine sports!! After that, you can spend your time freely, such as snorkeling or walking around. 12:00-13:00 Lunch time 13:30-14:30 Snorkeling around Hatenohama Beach, looking for sea turtles 15:00-16:00 Since it is a chartered return trip, we will respond to your requests for the return time. Arrive at the port. The tour ends with the disbandment.

• Pickup Service
• For Rainy Days

• Age 5～Age 100
• 2～3 hours /3～4 hours
• 09:00 / 13:30

The same price for any number of family members! Participation is OK from the first grade of elementary school! Laugh, have fun, and make memories! ! ●Rafting course content Every day we hold rafting tours to enjoy in Fujikawa, one of Japan's three major rapids! ! Descend about 6km with your strength. You can also enjoy the thrill of crossing "Kamaguchi Gorge", the most difficult part of Fujikawa! You can release your daily self in a gentle flow! ! You can also enjoy the scenery overlooking Mt. Fuji! ! ! All the staff will deliver the time safely because it is in the great outdoors. * We can also charter a single boat according to your request. Please contact us.

• Pickup Service
• For Groups

• Age 3～Age 75
• 1～2 hours
• 10:00 / 13:00 / 14:00

The main field is Koami Dam Lake, which is the confluence of the Kinugawa River and the Oga River that flow through Kawaji Onsen Town.Commonly known as ``Yumama'', the view from the lake is exceptional both in the fresh green season and the autumn leaves season. Beginners are welcome to other fields as well! Let's have fun and relax. Enjoy kayak touring with your family, friends, lover, and dog♪ *This plan is for a tandem kayak (2 to 3 people). *The number of times and times of events are different between regular season and high season. [Regular season] ◆ Period 4/15 - 7/31, 9/1 - 12/8 Morning session (9:30), Afternoon session (12:30) Twice a day [High season] ◆ Period 8/ 1-8/31 *Currently, we will not be holding the ②12:00 session. ① Part from 10:00 (Reception 9:00 to 9:45), ② Part from 12:00 (Reception starts from 11:00), ③ Part from 14:00 (Reception 13:00 to 13:45) 3 days a day *Please note that the reception time and start time are different. Please be punctual.

• Pickup Service
• With Pets
• For Groups

• Age 6～Age 75
• 1～2 hours
• 10:00 / 13:00 / 14:00

The main field is Koami Dam Lake, which is the confluence of the Kinugawa River and the Oga River that flow through Kawaji Onsen Town.Commonly known as ``Yumama'', the view from the lake is exceptional both in the fresh green season and the autumn leaves season. Beginners are welcome to other fields as well! Let's have fun and relax. Enjoy kayak touring with your family, friends, lover, and dog♪ *This plan is for a single kayak (one person). *The number of times and times of events are different between regular season and high season. [Regular season] ◆ Period 4/15 - 7/31, 9/1 - 12/8 Morning session (9:30), Afternoon session (12:30) Twice a day [High season] ◆ Period 8/ 1-8/31 *Currently, the ②12:00 session will be postponed. ① Part from 10:00 (Reception 9:00 to 9:45), ② Part from 12:00 (Reception starts from 11:00), ③ Part from 14:00 (Reception 13:00 to 13:45) 3 days a day *Please note that the reception time and start time are different. Please be punctual.

• Pickup Service
• With Pets
• For Groups

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 13:00 / 14:00

[Tochigi Only Koko can experience a Canadian canoe as a regular tour in the prefecture! ] The main field is Kawaji Hot spring A confluence of the Kinu and Oga rivers that flow through the city "Konet Dam Lake" Known as "Yumama" Fresh green, the scenery seen from the lake is also exceptional in the season of autumn leaves. Of course other fields are OK from the beginner! Let's spend time leisurely and leisurely. Let's enjoy touring with your family, friends, lovers and your dog ♪

• Pickup Service
• With Pets
• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 3～Age 100
• 2～3 hours
• 08:00 / 11:00

You will take a 90-minute (8km) Canadian canoe trip down the downstream area of ​​the Kushiro Marsh. *In the event of strong winds, you will be guided to the upstream area of ​​the marsh, which is less affected by the wind.

• Pickup Service