Kanto Reservation for Marine sports (sea activities) | Activity Japan

• Age 12～Age 99
• 2～3 hours
• 09:00 / 11:30 / 14:00

It is an experience school in Shonan Enoshima, a mecca for surfing. With Mt. Fuji on your right and Enoshima's best location on your left, you will be able to surf not only experienced surfers but also inexperienced people who have never done it! !! Please try the extraordinary experience of sliding on the waves ♪ ~ Flow of the day ~ ① After gathering at the store and accepting, change into a wet suit and move to the sea by bicycle (15 minutes) ② Preparation gymnastics ・ Basic on land Lecture Carefully practice basic movements such as paddle ring and take-off (20 minutes) ③ Practice at sea (about 100 minutes) ④ End of class ・ Shower to store, change clothes ⑤ Guidance and dissolution of future flow in store

• For Rainy Days

• Age 4～Age 85
• 2～3 hours
• 09:30 / 13:30

Take a walk on the sea like a water strider with SUP. SUP is a new marine sport called Stand Up Paddle. You ride on a large board similar to a surfboard and use a paddle to move across the water, much like cycling. Since it is standing, you can see the ocean far into the distance and enjoy the scenery that will remain in your heart. You will be required to take a course first, so even beginners can experience it with confidence. In about 30 minutes, you will be able to row a SUP by yourself! Excellent transparency! The sea of ​​Katsuura is called the Maldives of the Kanto region! The sea in Katsuura is characterized by its white sand, high transparency, and abundance of marine life. If you take a flight in the morning, you have a high chance of encountering sea turtles from June to October. If you are lucky, you may even encounter dolphins or whales. There are many tropical fish, so you can also snorkel along the way.

• Pickup Service
• For Rainy Days

• Age 12～Age 70
• Within 1 hour
• 09:40 / 10:40 / 11:40 / 12:40 / 13:40 / 14:40 / 15:40 / 16:40 / 17:40

Perfect for those who want to have some fun in the sea since they came all the way to the sea! Just hop on and pedal away and cycle on the sea! One person can sit on the mat at the front, so you can take photos of the two of you together♪ If you are enjoying it with two people, it is best to reserve two slots and take turns riding one bike for 20 minutes + 20 minutes, a total of 40 minutes. Up to two people can ride on one rental bike. Three or more people cannot share one bike. If you apply on the day, please check first whether the event is still running (it may be canceled due to bad weather, etc.). Please contact "Chiba Minato SUP & Aerial Yoga"

• With Pets
• For Rainy Days

• Age 6～Age 100
• 3～4 hours
• 07:00 / 12:30

◆ Plan explanation It is a popular plan aiming at horse mackerel that beginners, women and children can easily catch in Tokyo Bay. I'm glad that you can choose between morning and afternoon sessions! Beginners can also receive a lecture from a fun boatman who loves the sea! Please feel free to join us! Women and children (up to junior high school students) are usually 6,000 yen ⇒ 4,500 yen! ! What kind of fish is horse mackerel? Horse mackerel is a fish familiar to Japanese people. In Tokyo Bay, you can fish all year round, and the size is small, so even children can easily catch it. Participation as a family is also recommended! Horse mackerel has a delicious taste, and there are many ways to enjoy it after catching it, such as grilling, frying, and sashimi. how to fish "LT (light tackle) fishing" has recently become popular because it uses light and easy-to-handle tools, and it is easy to understand the bite. Because it uses a short rod, it is recommended for those who are completely new to fishing, women, and children. Don't worry if you don't have any tools! Fishing tackle set (rod/reel) 500 yen, tackle fee (consumables) 200 yen will be charged separately on site. [Please note that the meeting place has changed] From April 1, 2021: 1-5-22 Isogo, Isogo-ku, Yokohama City, Isogo Negishi Fishing Boat Center No. 2 Kamoshita Maru Please note that this is a separate company.

• Pickup Service
• For Groups

• Age 12～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

[Cafe Meal Beach Picnic Set] This set includes our popular hot sandwich (homemade Miura tuna confit sandwich or roast pork sandwich), a drink of your choice (coffee, homemade lemonade, etc.), and one baked good that is on display in the store on the day. A 160cm umbrella, chairs, and a mini table are included, perfect for one person. For each additional person, an additional cafe meal set and chairs will be included for the number of people for an additional 2,800 yen. For couples or other two people, the umbrella will be 180cm. An additional umbrella and mini table will be added for every two people. *If you select "Consult and decide" for the reservation time, we may not be able to accommodate your request depending on other reservations. We will contact you after you make your reservation to let you know whether or not it is possible. ※The rental items can be used for up to 90 minutes.Even in the middle of winter, the beach is warm during the day if it is sunny, and it is comfortable if the wind speed is below 5m/s.＜Plan flow＞Check in at The POP-UP, a camping equipment rental store with a cafe.⇒ After confirming the contents of the rental items and cafe meal set, the plan time will start.⇒ Bring the rental items and cafe meal set to your favorite place on Miura Beach and enjoy a relaxing beach picnic.⇒ When you have finished using the beach, be sure to put the garbage in the garbage bag we will give you and bring it back to our store together with the rental items by the rental return time.⇒ After checking out, the plan will end.＜Rental items＞Parasol, parasol standChair 1 (Montbell Camping Chair or Helinox Festival Chair)Table (Montbell Trail Low Table)＜Cafe meal set＞Hot sandwich (Miura tuna homemade confit sandwich or roast pork sandwich) and a drink of your choice (coffee, homemade lemonade, etc.)You can also choose one baked confectionery on display in the store on the day. <Other> Garbage bags <We also have a parking lot> 1.5 hours of free parking for one vehicle per group using our shop. Any further parking will cost 1000 yen/day (reservation required) [Paid options] ◆ Installation service ¥500/parasol ◆ Equipment carrying service ¥500 ◆ Cafe set drink upgrade fee (e.g. cafe latte + ¥100) ◆ Table size upgrade (e.g. multi-holding table M + ¥800) ◆ Makita waterproof and dustproof speaker MR203 ¥800/1 unit (2 units can be used at the same time for stereo playback) ◆ Karaoke microphone (microphone with speaker that can be added echo) ¥500 ◆ Dual line kite ¥500 ◆ Extension 1 hour ¥500 (only if available)

• With Pets

• Age 12～Age 70
• 2～3 hours
• 10:00 / 14:00

A course where you can enjoy marine sports with confidence even for the first time. Let's take a pleasant water walk on Zushi Beach, which is close to the city center and full of nature! Cruising in the calm sea is soothing. spring is! Enjoy activities while watching cherry blossoms Learn how to enjoy and be safe in the sea while practicing basic movements such as how to hold a paddle, how to row, go straight, and change direction.

• For Rainy Days
• For Groups

• Age 12～Age 70
• 2～3 hours
• 10:00 / 14:00

Your troubles will be resolved at once with advice from experienced staff! ! First, learn how to row efficiently, and learn how to row without getting tired even if you crawl for a long time. Also, train your trunk and make a body that won't fall even in rough places and make a beautiful body! Exercise while having fun! ! A stand-up paddle is like a walk on the sea. Paddles at sea are excellent for healing. Relieve daily stress by strengthening your mind and body!

• For Rainy Days
• For Groups

• Age 3～Age 60
• 5～6 hours
• 07:00 / 13:00 / 18:00

This is a 5-hour Nature Tour plan for Chofu City, Fuchu City, Kokubunji City, and the surrounding area! If you are a family member, you can apply for up to 10 people. If you are a family member, friends, children and grandparents, uncles, and relatives can also participate. How about celebrating your child's birthday or entering school? MENU can be customized ♪ MENU example: Carp fishing in the Nogawa River from 7am, lure fishing in the Tama River 9am looking for stag beetles in the mountains, looking for beetle larvae from 10am to 12pm Rustling tour looking for river fish, lizards, and crayfish from 1pm Search for river crabs, loaches, red-bellied newts, and turtles in the upper reaches. Rustling tour from 3:00 p.m. Search for insects in the mountains (held from June to mid-September) From 16:00. While eating roasted sweet potatoes, there will be lectures, how to keep them, information about living creatures & QUIZ competition from 18:00. Information session on catching insects from 18:30 to 21:00 Insect catching (moving from 3 to 4 points) PS: On a midsummer night, walking for more than 2 hours, hiking in the mountains may be difficult for the elderly Saturdays, Sundays, and holidays, Can be held any time on weekdays. We will use this car (minivan) for transportation.

• Pickup Service
• For Rainy Days

• Age 3～Age 70
• 2～3 hours
• 09:00 / 11:30 / 14:00 / 16:30

Held from spring to autumn Fishing for Japanese eels in the brackish waters of rivers Part 1: 8:00-10:30 Part 2: 10:30-13:00 Part 3: 13:30-16:00 Part 4: 16:00-18:30 This is a tour to fish for eels at the mouths of rivers that run through Tokyo. Japanese eels are born in the western waters of the Mariana Islands. They grow in rivers not only in Japan but also in East Asia, including China, Taiwan, and the Korean Peninsula, and are known to return to the Mariana Islands to spawn. Japanese eels (Anguilla japonica), which belong to the Anguilla genus of the eel family, are widely distributed in East Asia, including Japan, China, Taiwan, and Korea. In Japan, they mainly live south of Honshu, but there have been cases of them being caught in Hokkaido. Rental tackle, fishing rod, and equipment are included, so you can participate empty-handed. Two patterns of fishing will be done: casting fishing and plastic bottle tackle fishing, using earthworms as bait. While waiting for the tackle, you can fish for goby at your feet. The main target is eels, but sometimes you can also catch goby, crabs, and seigo. The tour lasts about 3 hours. Please bring a headlamp, a handy light, and drinks. *If you want to take the fish home, please bring an aeration device (battery-powered bubbler) to prevent oxygen deficiency, a plastic case or fishing bucket to prevent escape, and a cooler box. By train: 15 minutes walk from JR Joban Line or Tokyo Metro Chiyoda Line By car: Please use a nearby parking lot Meeting place: Near the Seven-Eleven Katsushika Kosuge 1-chome store. We will send you a map in advance, so please walk to the point. Migration of Japanese eels Japanese eels spawn in the summer in the waters west of the Mariana Islands in the Pacific Ocean. After hatching, they become willow-leaf-shaped larvae called leptocephalus. Glass eels are carried by ocean currents and reach East Asia in about six months, then transform into long, cylindrical glass eels and ride the high tide into rivers. After that, their transparent bodies start to take on color, and they are called yellow eels. During the yellow eel stage, eels grow large, and eat a variety of foods, including shrimp, crabs, small fish, and insects. The environment in which Japanese eels spend their growth period is wide, from coastal areas to the upper reaches of rivers, and includes not only freshwater areas but also brackish water and seawater. After several years to a dozen years, when they grow to a size of about 40 cm or more for males and about 50 cm or more for females, they begin to mature and are called silver eels. Silver eels leave their familiar rivers and coastal areas and travel to spawning grounds from autumn to winter. They reach the spawning grounds in the Marianas in about six months, spawn, and then end their life. PS: The minimum number of participants is 5 or more.

• For Groups

• Age 3～Age 70
• 4～5 hours
• 06:00 / 14:00 / 19:00

This plan is recommended for those who want to fish! You will be informed of the fish that have been caught up to the day before, so your chances of catching a fish will be high. Please let us know what kind of fishing you would like to do in the 4 hours - sea bass, horse mackerel, black porgy, blue fish, rockfish, rockfish, sillago, octopus, flathead, five-fish fishing, shark. The course time is the recommended time period. We are available to depart 24 hours a day, even outside of the listed times. If you have a preferred departure time, please fill it in when making your reservation. *If you are fishing for multiple fish, additional rental fees may be charged. *In addition, the facility is locked and only authorized personnel are allowed to enter, so it is a private space and you can use the facility with peace of mind.

• For Rainy Days

• Age 6～Age 100
• 2～3 hours
• 13:00

Let's do snorkeling in the beautiful sea of Ogasawara! This is a lesson tour for snorkeling beginners. If you want to try Dolphin swim next day, please join us!

• For Groups

• Age 12～Age 65
• 2～3 hours
• 09:30 / 13:00

We use a small yacht called a two-seater dinghy, which runs solely on the power of the wind rather than an engine. It is an exciting sport where you can experience the sea breeze and the sound of waves. Jump into an extraordinary world in search of a sense of speed, exhilaration, and freedom in the vast ocean! This is a completely private one-on-one school, and the staff will also accompany you, so it is a 2.5-hour experience program that is safe even for first-time students. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers or those who are not confident in swimming can feel free to participate - Completely private lessons, so you can feel safe and secure・If the weather is nice, you can see Enoshima and Mt. Fuji ・The changing room is fully equipped with bath towels and has plenty of amenities ・A free drink will be provided after the experience

• For Rainy Days

• Age 15～Age 65
• 1～2 hours
• 11:00 / 13:30

Shiromaru in Okutama is located in a national park that can be accessed from Tokyo in two and a half hours by train. You can rent canoes on the magnificent natural lake. Canoes are extremely stable, so even those who don't like getting wet can enjoy them with peace of mind. Up to 3 people can use one boat (3,000 yen/2 hours) Life jackets and paddles included. Don't worry even if it's your first time riding a Canadian canoe. The staff will give a lecture on how to ride and row. In addition, Lake Shiromaru has few waves and currents, so even beginners can easily enjoy the activities. Also, it is more stable than SUP, so there is no risk of falling into the lake! ! The biggest advantage of canoeing is that you can enjoy it even when you don't want to get wet or when it's cold. Relax and enjoy the emerald green scenery, or bring your fishing gear and enjoy fishing to your heart's content. *As the equipment is rental, there is no tour guide.

• Age 3～Age 70
• 4～5 hours
• 05:00 / 14:00 / 19:00

This is a charter boat for fishing horse mackerel. The captain and professional fisherman will give you a lecture, so even if you don't know how to fish, you can rent the boat with peace of mind. We are available 24 hours a day. If you have a preferred departure time, please write it down when you make your reservation. We will also introduce you to a restaurant that will cook the fish you catch! You can enjoy it even after catching it! *The facility is locked and only authorized personnel are allowed inside, so it is a private space!

• For Rainy Days

• Age 6～Age 80
• 3～4 hours
• 07:00 / 12:00 / 17:00

★3-hour private premium plan★・Private trip! ・Tackle rental fee included! ・3 hours! All you have to do is bring ice in a cooler box! Leave all the troublesome bait making to us! We will guide you to the most popular fish you can catch, such as sea bass, horse mackerel, flathead, rockfish, rockfish, octopus, black porgy, and blue fish. First-timers are also welcome. We will give you a careful lecture on how to handle the equipment. All our staff are looking forward to seeing you! ★━━━━━━━━━━━━━━━━━━★◆Time required: 3 hours◆Reservation - Experience flow①Choose your desired departure time and make a reservation. *Due to the tide level on the day, the departure time may be changed. In that case, we will contact you from our guide boat, so please understand. ②Please arrive at the meeting place on time on the day on time. The meeting time is 30 minutes before the departure time you selected. ③Departure! Head to the point and enjoy boat fishing♪※This plan is a lure fishing plan. ※The image is for illustrative purposes only.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 2～3 hours /5～6 hours
• 08:00 / 13:00

We will be holding an experience of fishing and eating American catfish at Lake Kasumigaura in Inashiki City, Ibaraki Prefecture. Currently, there is a lot of talk about the issue of invasive species, but how about catching one for human consumption or as feed for carnivorous PET? Fried chicken is optional, so if you don't want to eat it, you can just catch it. We will also be holding an experience of catching rustling grass in the irrigation canal before, during and after the event, so we look forward to your participation. Captured creatures: Mainly fish, turtles, and crayfish. Period: Held all year round. How about participating in the WILD Insect Eating and Exotic Species Capturing Series to help your child overcome the food crisis? We look forward to the participation of everyone.

• For Groups

• Age 5～Age 70
• 3～4 hours /4～5 hours
• 05:30 / 06:30 / 13:00 / 14:30

This plan allows you to easily enjoy authentic fishing (five-item fishing). This plan is available for weekday afternoons and mornings and afternoons on weekends and holidays. Beginners to fishing boats are also welcome! You can have a fun time with your family, couples, and friends. If you are a beginner, our staff will kindly and carefully teach you. If you don't have any equipment, you can rent it. We will provide you with the tackle and bait, so there is no need to worry. You can easily participate empty-handed. Since it is a fishing method using a sabiki tackle, even small children in elementary school can enjoy it. This plan is recommended for those who want to experience catching fish! Trying fishing for the first time! Foreigners can receive fishing advice if a Japanese interpreter is present.

• Date Spot
• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups

• Age 12～Age 65
• 1～2 hours
• 09:00 / 11:10 / 13:20

Okutama and Shiromaru are located in a national park that can be accessed in two and a half hours by train from Tokyo. You can rent a SUP on the shores of the magnificent natural lake. Up to 2 people can use one boat (3,000 yen/2 hours) with life jackets and paddles. *Please use the Shiromaru Municipal parking lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries during use. Please use it safely in the correct way.

• With Pets
• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours
• 08:30 / 13:00

Ogasawara A superb view spot you should definitely visit! The contrast between the pure white sand and the blue sea is the best Let's go see the scenery like another world that you can't understand just by seeing it from the outside!

• Pickup Service
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 08:30 / 13:00

Let's go to the sea of Ogasawara in winter to observe the dynamic whale!

• For Groups
• For Family

• Age 12～Age 65
• 3～4 hours
• 09:00 / 13:30

You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.

• With Pets
• For Groups

• Age 0～Age 100
• 2～3 hours /Over 6 hours on the day
• 08:30 / 13:00

Let's meet wild dolphins living in the sea of Ogasawara! Dolphins swimming elegantly in the beautiful sea. Let's approach and swim together without being surprised!

• Pickup Service
• For Groups
• For Family

• Age 6～Age 85
• 2～3 hours
• 10:00 / 14:00

MALIBU in Katsuura used to host the World Surfing Championships. Malibu is one of the birthplaces of Japanese surfing. However, most of the waves are suitable for beginner surfers. The waves are powerful and easy to ride, so the takeoff rate (standing on the board) is 100%. A former tour pro surfer and lesson professional who grew up in Katsuura provides easy-to-understand instruction. Please leave your knowledge of the sea and how to enjoy it to us. Even a 78-year-old woman can now ride waves on her own! !

• Pickup Service
• For Rainy Days

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:30

Enjoy your first SUP experience in Yokohama! ★The water surface is flat and waveless all year round, so even beginners and those with little experience can participate safely and securely♪ Our staff will give you a wonderful photo during the tour! ★We have more than 30 Japan Stand Up Paddle Board Association (SUPA) certified instructors, and more than 1,500 people experience this plan every year with high-quality instruction. ★We have plans tailored to our customers, from single people to small groups to large groups, and it is a great value tour that allows you to enjoy the scenery of Yokohama and Minato Mirai from the water♪ *The price includes changing rooms, photos during the tour, and insurance! *Shower fee is 300 yen★Of course, you can participate as many times as you like! We also have a club membership system for those who want to regularly paddle SUP at the Yokohama SUP Club, so please ask our staff before and after the tour♪★Regarding children's participation・The standard height is 130 cm or more. ・Children under 15 years old must be accompanied by a parent or guardian.

• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 11:00 / 14:30

A SUP yoga experience in the shallow, calm sea that is easily accessible from the city center. Even those who are new to Yogamo SUP can participate. Of course, this menu is very popular among experienced studio users and yoga instructors. After a brief explanation of the experience and a lecture on how to use SUP, we will head out to sea. Of course, you may end up diving into the sea! Of course it's okay if you fall. Our staff will also support you. Relax your shoulders and enjoy a full body workout. - 10 seconds to the sea - 15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" - Even first-timers and those who are not confident in swimming can feel free to participate (original buoyancy bodies are also available) - Individuals are welcome and the number of participants is small, so you can feel safe and secure.If the weather is nice, you can see Enoshima and Mt.Fuji.The changing room is fully equipped with bath towels and has plenty of amenities.A free drink will be provided after the experience.

• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 09:30 / 13:00 / 15:30

Yokohama You can enjoy the waterfront of Ooka River and Minato Mirai city with SUP (Stand Up Paddle Board) that is easy for anyone to learn. The scenery seen from SUP is another world. Whether you are new to Yokohama or local, please try a new hands-on Yokohama tour. I hope you can discover the new Yokohama. We can handle from beginner training to 6km middle tour for experienced people. SUPA (Japan Sap Association) or SIJ (Japan Sapp Leaders Association) certified instructors will provide training and guidance. As a general rule, we have adopted a small number of Number of participants systems that allow a sufficient separation distance, and incorporate a prior movie class in the riding course to minimize contact opportunities. It is School that has taken measures to prevent the spread of infection. I also take a lot of photos during the tour, so after SUP is also fun

• For Rainy Days

• Age 6～Age 65
• 1～2 hours
• 09:00 / 13:00

Let's start surfing in Kamogawa, the birthplace of surfing in Japan! JPSA certified professional surfers and ISA world certified instructors will teach you carefully!・You can experience the comfort and fun of riding a wave! Those who want to improve their surfing, those who want to step up, and those who have a blank are also welcome!

• Age 6～Age 80
• 3～4 hours
• 07:00 / 12:00 / 17:00

★3-hour premium plan★For groups of 3 or more, please also consider the private plan below! https://activityjapan.com/publish/plan/50290・Tackle rental fee included! ・A full 3 hours! All you have to do is bring ice in a cooler box! Leave all the troublesome rigging to us! We will guide you to the most popular fish you can catch recently, such as sea bass, horse mackerel, flathead, rockfish, rockfish, octopus, black porgy, and blue fish. First-timers are also welcome. We will give you a careful lecture on how to handle the equipment. ☆All our staff are looking forward to seeing you! ★━━━━━━━━━━━━━━━━━━━★◆Time required: 3 hours◆Reservation - Experience flow①Choose your desired departure time and make a reservation. *Due to the tide level on the day, the departure time may be changed. In that case, we will contact you from our guide boat, so please be aware of this. ②Please arrive at the meeting place on time on the day on time. The meeting time is 30 minutes before the departure time you selected. ③Departure! Head to the fishing spot and enjoy boat fishing♪ *This plan is a lure fishing plan. *The image is for illustrative purposes only.

• For Rainy Days

• Age 4～Age 70
• 1～2 hours
• 10:00 / 13:00 / 15:00

A 45-minute plan for Sap Yoga, where you can fully feel the sounds of rivers and waves, the pleasant breeze, the warmth of the sun, and nature. We will do simple stretching, yoga, and pair play poses that you can do even for the first time on SUP. Sap yoga is a blissful time where you can move your body happily and refresh your body and soul. ～ Flow of the day ～ ①Reception, facility information, explanation for safety on the water 10 minutes ②Change of clothes 10 minutes ③Explanation of flow and precautions before doing SUP yoga 5 minutes ④SUP yoga 50 minutes

• Age 6～Age 70
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes