[Wakayama / Tanabe] Kumano Retreat "Detox at Kuwanoki Falls" for beginners

This is a beginner's course for the Kumano Retreat Tour of Aqua Therapy. The total experience is two and a half hours, and the walking time is as short as about 20 minutes one way, and there is a promenade, so even those who are not familiar with walking are okay. You can use sneakers at your feet, but since you will climb the rock at the end, trekking shoes will help you to step on. The meeting place is the Takada Nature Pool Parking Lot. First of all, here we will perform meditation using aroma oil made from thinned wood of Kumano and citrus fruits. After explaining the origin of the earth derived from volcanic activity, lie down on the mat. Guided meditation that charges the strength of the earth where there was magma activity, and after the end, you will feel refreshed and energized. Then do a simple stretch. The mind and body are linked, so if the body is stiff, the heart is also stiff. Then, leave for Kuwanoki Falls! Open your mind while enjoying a fun experience through your five senses, such as walking while looking at the green scenery, breathing in the air of the forest, feeling the cool air on your skin, drinking water, touching moss, and the aroma of the forest. If you think about it with your head, your worries will go round. Set aside once, turn your consciousness at this moment, and enjoy the present. Find the heart-shaped moss. Healed naturally and relaxed. Why don't you enjoy the experience of Kumano's resurrection with aquatherapy? You can feel that your life is changing little by little.