[Wakayama / Tanabe] Waterfall Girl Meeting-Mindfulness Waterfall Tour at Kumano Retreat / Hyakuma Valley

Why don't you take a leisurely walk while enjoying the well-maintained trekking course with all five senses, centering on the four waterfalls, and balance your mind and body while being healed by various therapies? Experience reincarnation at a mindfulness walk that is conscious of "here and now". When I first visited, I was really impressed by the beautiful waterfalls, the dynamic appearance of the forest, the sound of water and insects, the scent of the aroma of the forest and the cool air, and the refreshing water of the waterfall! It is especially beautiful when red azaleas and wisteria flowers bloom, but there are various ways to enjoy it, such as playing in the water depending on the season. At Mindfulness Kumano Retreat, we also perform various therapies such as color breathing (color breathing method) and aromatherapy meditation using Kumano's fresh oil during trekking. We will also tell you about the effects of color therapy and the effects of aroma oil, so you can practice it even when you go home. In addition, since it is a retreat, you will have plenty of time to quietly face yourself. You can feel refreshed both physically and mentally by experiencing meditation while walking while concentrating on "here and now", meditation on trees that look for your favorite tree and introspecting, and barefoot earthing. Kumano is a land of resurrection, so we support the departure of a new life. Also, because I walk by the river, there are lots of moss. If you take a closer look with a magnifying glass, a different world will spread out, and even if you are not a moss girl, you will be completely addicted to moss observation. Depending on the season, wear a swimsuit under your garment to allow it to get wet. Relax your mind and body with aquatherapy wearing a floating vest to relax your shoulders. One of the pleasures is the tea party in the middle of the tour. Kamairicha, which is roasted in an iron kettle using the traditional Kumano method, has the same dieting effect as semi-fermented oolong tea. If you wish, we will also prepare a relaxing coffee time by boiling the waterfall and grinding the beans with a mill. To accompany the tea, relax with delicious and discerning sweets made with local fruits. Play, eat, chat and have fun. When you have a lot of happy things, you will naturally smile. It is a different daily experience that stimulates the five senses that you can experience with your whole body. Would you like to experience a life-changing experience at Kumano Retreat, where you can return to your true self?