List of Waterfall Training

• Age 6～Age 80
• 1～2 hours
• 10:00 / 14:00

Asama Falls, known as the largest waterfall in the Kitakaruizawa area, is a pure waterfall that perfectly matches the cool mood of a highland resort. The sound of the abundant water flowing down has a mellow atmosphere that seems to be absorbed into the silent forest. The greatest attraction of Asama Falls is the amount of water that flows down with great force. The powerful, thick waterfall roars with a loud boom! The power of the water cascading down is truly magnificent. Why not be hit by such a waterfall, become one with nature, and feel a sense of accomplishment? -Experience procedure- Morning / Afternoon 10:00/14:00 Meet at the local parking lot 10:30/14:30 Check in and change clothes 10:40/14:40 Move to waterfall training site and warm-up exercises 10:50/14:50 Start of waterfall training - end (approx. 30 minutes) 11:20/15:20 Change clothes 11:30/15:30 End

• For Groups

• Age 4～Age 80
• 1～2 hours
• 10:30 / 13:30

Have fun learning about the history of Iga ninjas while experiencing "ninja training"! Ninja training is not just about competing in physical strength. You will learn how Iga ninjas trained at Akame Forty-Eight Waterfalls, where Momochi Tanba-no-kami trained. *Children under elementary school age must be accompanied by a guardian to assist them. Ninja training involves climbing high walls, crossing unstable logs, climbing rope ladders, and other activities that can lead to injury if you are fooling around. Please be careful when training. Ninja training equipment is free to use, but please follow the rules and use them safely.

• In Door Activity
• For Groups

• Age 12～Age 60
• Over 6 hours on the day
• 13:30

Akigawa Valley in Akiruno City, Tokyo, is a great natural area 60 minutes from the city center. Hidden areas that you wouldn't expect to find in Tokyo are scattered here, and you can enjoy an adventure on a day trip. A local hunter will guide you through the limestone caves and waterfall training, and you can enjoy a BBQ of local ingredients including wild game for dinner. This is a nature experience event that will refresh your mind and body. ◎ ■ Event details Refresh yourself with waterfall training and BBQ to relieve your daily fatigue, work stress, worries and distractions from relationships, and lack of exercise. ◎ The event will be held in Akigawa Valley, a great natural area 60 minutes by train from the city center. After meeting at the station, we will pass through a secluded valley and head for the waterfall. It is a place full of a sense of secludedness that will make you exclaim, "What!? Is this Tokyo??". ● What is waterfall training? It is an ancient Japanese concept that means "purifying the mind and body with water." Historically, it is said to have been performed since the Nara period, and was a purification ritual before ascetic training began. It seems that it was also sometimes held as a ritual to pray for rain or a good harvest. In this event, there will be no difficult ritualistic manners or actions, and you will be able to splash under the waterfall in any way you like. Dress code is free. Snorkels, swim rings and other play equipment will be provided, so you can look for fish and crabs, float on the water's surface and have fun playing in the water. ● BBQ with local ingredients such as wild game After exploring the limestone cave and working up an appetite by going to the waterfall, it's time for a BBQ. Enjoy a BBQ menu that incorporates Akiruno City's local produce, including "game meat" from Chichibu Tama Kai National Park, "Akigawa beef," a local specialty of Akiruno City, and "corn" (※), also a local specialty of Akiruno City. *Only during corn season. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 18:30~ Arrive at the BBQ venue. Meat! Beer! We'll also roast marshmallows over a bonfire ◎21:00~ End of the event. Disband at the station ~~ ...

• For Rainy Days

• Age 13～Age 80
• 4～5 hours

Mt. Inunaki/Shippotakiji Temple is known as Japan's oldest Shugendo dojo, and is also known as the ``Women's Omine'' because both men and women can experience training, and is a place where many female ascetics also train. is. This time's plan is not a full-body waterfall training that is held once a month, but a plan that includes a leg waterfall training that involves submerging yourself in the waterfall below your knees and a sutra copying experience. Why not try the Asa no Otaki training and sutra copying at the historic Shippotakiji Temple on Mt. Inunaki? This is a full-fledged training experience under the guidance of an ascetic monk for women who are concerned about dry hair and makeup. It comes with an explanation of the power spots on the approach to Mt. Inunaki and Shippotakiji Temple, so you might find new discoveries at the power spots on the approach! ? On the day of the event, please enjoy the approach while listening to the commentary and guide's explanations with your guide.

• For Groups

• Age 13～Age 80
• Over 6 hours on the day
• 08:30

On Sunday, August 24, 2025, we will be holding a day trip experience of Sagami Sato Kagura and waterfall training in the quiet mountains of Atsugi. When you hear waterfall training, you may have a harsh image, but we will support you so that even first-timers can take on the challenge with confidence. Training is based on the positive idea that people can start over again and again. Kagura is an ancient Japanese traditional performing art that embodies the wish that people will spend their days in good health. This time, you will watch a lion dance performance and take photos of yourself as a lion dancer. Why not refresh your mind and body through this experience and the stress we feel in our daily lives? ~Experience flow~ 8:00 Meet at Atsugi Central Park We will take you to the experience location by bus! 8:30 Explanation of sutra chanting We will teach you the mantras to chant during waterfall training and the meaning of the mantras. 9:30 Waterfall training at Okama Benzaiten Let's blow away the mental fog that arises from daily frustrations! 11:00 Relax and warm up your body and mind with a hot spring bath at Motoyu Tamagawakan. 12:00 Lunch at Motoyu Tamagawakan Enjoy a meal incorporating seasonal and local ingredients. 13:00 Experience dressing up in the lion dance costumes of the Sagami Sato Kagura Kakizawa Shachu and take a photo. Try on the gorgeous costumes of the historic Sagami Sato Kagura Kakizawa Shachu and take a photo! [Schedule in case of rain] [Meeting place] Atsugi Central Park (Registration from 9:15) [Experience 1] Goma-gyo experience (from 10:00) [Experience 2] Hot spring bath (from 11:00) [Lunch] [Experience 3] Watch a lion dance performance, experience dressing up in the lion dance costumes and take a photo (from 13:00) [Ending place] Atsugi Central Park (scheduled to end at 14:30)

• Pickup Service
• In Door Activity
• For Groups