Stand Up Paddle Board (SUP) in Japan Page 25

• Age 6～Age 100
• 1～2 hours
• 10:00

近年大人気のSUP(スタンドアップパドルボード)。 遊び方は様々で、海、川、湖でゆったり水上散歩することができたり、SUPの上でヨガや、フィッシングを楽しんだりすることだってできちゃうのです！ SUPスクールでは、まずは基本を学んでいただき、海の上をゆったり散歩できるように レクチャーいたします。 SUPを始めたいあなた！公認スクールのベテランインストラクターにお任せ下さい。

• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 10～Age 100
• 2～3 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 10～Age 80
• 3～4 hours

(Contents) ◯ A cruising plan for an adventure to Kanawajima Island. Approximately 6km round trip. (Kanawajima Island refers to the Meoto Iwa rocks. It is not an island that you can land on.) ◯ Relaxed or bold paddling in Beppu Bay along cliffs that are difficult to approach from land. ◯ There is snack time on the sea or on the sandy beach at the stopover. ◯ Depending on the weather and if there is time, you can also experience climbing a small river. (Skill level) ◯ This is for experienced people (those who can paddle on their own), so there is no school. (We will provide accurate skill advice in response to any questions.)

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 6～Age 99
• 3～4 hours

Marine sports classic, Wakeboarding Luxury plan to enjoy the SUP (stand-up paddle board) which is rising rapidly and popularity.

• For Groups

• Age 13～Age 100
• 2～3 hours
• 13:00

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00

Now, I do not have any experience in Kaoisafu boast of beach "Nagashide Beach" to SUP (stand up paddle board) surge of popularity all over the world? Time that can be supported by rental wet suit ※

• For Groups

• Age 8～Age 80
• 2～3 hours
• 09:00 / 10:00

Stand-up paddle board School is. Even newcomers can challenge with confidence. We will give lectures such as the correct way, how to turn, and danger avoidance. Swimwear and towels, sunscreen Please bring and so on. Saturdays, Sundays, and holidays 9:00 start. (Until 7, 8, 9)

• For Groups

• Age 10～Age 100
• 1～2 hours
• 10:00 / 13:00

It is a 1-hour experience course is recommended for the first one. After the lecture a safety check of the notes in the basic operation and the slopes on land, you go to the Practical School (since the paddle work and change of direction is the basic make cruising in the main). Tool transportation thank you for your cooperation of everyone of the participants.

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:00 / 12:30

Collaborative project of a comprehensive marine sports "sea of ​​school" on the Miura Peninsula! ! For the nearest station of Keikyu Misakiguchi Station may flights of traffic from the metropolitan area, is also a day trip! If you want to slow is also reasonable accommodation! Since there is also such as "Bar" and "restaurant" on site, you can enjoy in peace at night ☆ ★ after SUP completion may warm bath ★

• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:00 / 13:30

This course will be asked to master the basic operation of the SUP in lessons three times, will be available to rent SUP boards if're done! The shop in order to spread the SUP, we do lessons towards the inexperienced person and beginners. Please try once if you are interested! ※ This plan will be the price of the set ticket three times lessons.

• For Groups

• Age 15～Age 100
• 4～5 hours
• 10:30

You in the you've know the charm of the SUP, we offer deals on course! Try riding a wave in the 5 times of course! Our goal is to be out rowing far.

• Age 15～Age 100
• 4～5 hours
• 10:30

You in the you've know the charm of the SUP, we offer deals on course! Is three times course we aim to straight forward and does not fall change of direction.

• Age 15～Age 100
• 4～5 hours
• 10:30

You in the you've know the charm of the SUP, we offer deals on course! Together while enjoying experienced instructors who will take care to paddle! Let's step up in the fun short period of time!

• Age 15～Age 100
• 1～2 hours
• 10:30

Anyway, try to experience the SUP! Together while enjoying experienced instructors who will take care to paddle! Let's step up in the fun short period of time!

• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:00 / 13:30

Stand on the topic of the stand-up paddle board, standing on a large board of high buoyancy, is a sport that paddles over the sea using a dedicated paddle. number Year It has spread a bit among Hawaiian locals since before and now it has become a representative of marine sports as well as surfing. In our shop, in order to spread SUP, we take lessons to inexperienced people and beginners. Weekday Because Sagami Bay and holidays are held at Miura Beach, please try once if you are interested!

• For Groups

• Age 18～Age 65
• 2～3 hours

After relaxing and doing yoga on the board, take a walk in the beautiful lake. This tour is recommended for beginners of sap and yoga.

• Age 18～Age 70
• 2～3 hours
• 10:30

We will lecture on the basic paddling technology of SUP while enjoying a walk on the sea with your dog.

• With Pets
• For Rainy Days

• Age 18～Age 70
• 2～3 hours
• 10:30

We will lecture on the basic paddling technology of SUP while enjoying a walk on the sea with your dog.

• With Pets
• For Rainy Days

• Age 12～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

BIGSUP is an oversized SUP board that can accommodate up to 6 people at the same time. Let's row the paddle while breathing together with our friends. It is a team activity where you can get excited with cheers and screams.

• For Groups

• Age 12～Age 70
• 1 Day or more
• 13:00

New sensation sport "Wing foil" Wing foil runs using inflatable wings. Furthermore underwater foil, it will accelerate further and enter the unexperienced zone. It is a new sport that has just appeared in the world. This plan can be enrolled after completing the master course or advanced free course. You can receive advice for intermediate and advanced users as many times as you like for free. Ai Iseda, the representative of Japan for the Rio Olympics, belongs to the group and currently has about 250 members. One Year it can be safely practice at any time while enjoying in the club life. * Tool Rental fee will be charged separately (half price). It uses the wind as energy and floats on the water with the power of the foil, so it requires some skill. We will learn from the basics and improve our skills step by step. Since it depends greatly on the condition, you will need a lesson menu and tools that match the condition. Also, since it is a sport that you can enjoy offshore, it is Required that you have knowledge about safety and ensure safety. School can provide them all.

• Pickup Service
• For Groups

• Age 5～Age 70
• 1～2 hours
• 10:30

Challenge a large 8-seater SUP with a group, family, and everyone! You can also row together! It's also good to have lunch at sea! It's good to meet each other! Please use your favorite way of playing!

• Age 18～Age 70
• 2～3 hours
• 10:30

"Wingfoil" is a completely new marine sport that receives wind from a wing held by the hand and flies over the sea with a board equipped with a hydrofoil (underwater wing). The wings are so fluffy that they float in the air, so even Female can take on the challenge. A certain amount of practice is required to fly over water. We will carefully lecture on the 3 times course.

• Age 8～Age 70
• 2～3 hours
• 10:30

For the first time, we will give a lecture on the basic paddling technology of SUP while enjoying a walk on the sea. If you have experience, aim to improve your paddling level! If you take this course, you will be able to obtain the 4th grade of SUP certification certified by the Japan SUP Instructors Association! Why don't you spend a fun beach time with your family or group?

• With Pets
• For Rainy Days

• Age 18～Age 70
• 3～4 hours
• 10:30

Customers will enjoy one-on-one, one-on-one. It is a plan for those who can row to some extent after receiving a SUP school. If you are inexperienced with SUP, first take a SUP lesson, and when you can row well, try SUP fishing!

• For Rainy Days

• Age 10～
• 1～2 hours

This is a tour for those who are a little uneasy about riding a sap or who want to experience a little with their children. Since the lesson guidance puts safety first, you can participate with confidence. Let's enjoy a leisurely walk on the water together! It is a plan to go around the section between Kusunokicho and Peace Park with SUP. It's about a 3-minute walk from the shop (Magic Island), and you can easily enter the river from Ganki. Before entering the river, we will do stretching with paddles and petit core training, and we will give a lecture on basic rowing methods that are easy to understand for Female You can enjoy it at your own pace without overdoing it, as you will be able to grasp the tide and weather of the day and watch the guest's condition.

• For Groups

• Age 10～
• 2～3 hours

[Schedule] ① [Meeting] You can choose Magic Island Meeting/Local Meeting. (Because of changes in weather and tide levels, please be sure to contact us by phone by 19:00 the day before.) ② [Preparation exercises, how to use paddles, how to row Explanations] Miyajima After arrival, start from the experience Explanations and the preparatory movement. First, before entering the water, carefully perform stretching and preparing exercises such as doing yoga using paddles! ③ [Cruising ~ Commemorative photo] Aim at Otorii while practicing smooth rowing! Once you get used to it, you can enjoy the surrounding scenery. Commemorative photo in front of Otorii! * For those who participate in optional tour (+2000 yen can be selected) Cruising After that, go to Miyajima sightseeing tour! ④ [Disband] Thank you. Local Miyajima/Magic Island Dissolution You can choose. * The above flow is a guide. Please note that the flow may change depending on the situation of On the day. [Check items before Book Now] Unlike the river, Miyajima must be careful when rowing, paying attention to wind, swell, and ships. Please check the conditions of less and enjoy the SUP TOUR at World Heritage Miyajima! We have 2 plans for Miyajima plan. Plan 1 When rowing from Miyajimaguchi Plan 2 When performing on Miyajima Island *Plan 1 is recommended for those who meet the conditions of less. ① Those who have SUP experience and can row 3km more in swells and winds ② Those who have experienced the Peace Park Plan twice more

• For Groups

• Age 15～Age 99
• 2～3 hours
• 09:00 / 12:30

A SUP rides on a long board like a surfboard and stands up and paddles while balancing. Riding the waves at the sea and the torrents at the river, it is now a popular sport all over the world. Since it's difficult to balance, the HOA tour has a course with little flow of the Saru River so that even beginners can enjoy it, so it's okay no matter how many times you fall! In the beautiful valley, you can enjoy nature while feeling the whole body, and by balancing, your core will be strengthened and you will be able to do good exercise. ------------------------------------- At HOA, as a measure to prevent new coronavirus infectious diseases, we will carry out a tour while making the following efforts. "Health care staff," "confirmation of the guest's state of health," "facility, thorough ventilation of a moving vehicle," "facility, disinfection and cleaning of the equipment," "hand washing, mask, Sekie Ticket Encouraging" Thank you for your cooperation of everybody. -------------------------------------

• For Rainy Days