- Age 9~Age 100
- Over 6 hours on the day
- 09:00 / 11:30
A combo plan where you can enjoy Lake SUP and Ducky as a set! You can experience it at a cheaper price than usual! Lake SUP allows you to walk on the water in an emerald green lake connected to the clear stream of the Tama River. The Ducky Tour is an attractive experience where you can ride a two-person boat down the river and be able to operate it yourself. This tour is a combination of the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify their own preferences. ~Eligibility for Participation~ 4th graders and above are welcome to participate. Friends, families, and couples are also welcome♪ ~What to bring~・Swimwear (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental also available) )・Glasses bands for those wearing glasses (also available for purchase) ~ Meeting time ~ < 3/1-7/12 9/24-11/30 > 9:00 < 7/13-9/23 > 11:30 ~ BBQ option ~ You can also have BBQ after the tour! * Approximately 3 hours after the tour ends. Cannot be done during lunch time ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Location: Winds Okutama base ◇ Set contents: Table, chairs, stove (iron plate, net, etc.), tableware (plates, Chopsticks, wet towels, tongs, etc.), items for starting a fire (fire scissors, charcoal, fire starter, etc.), cooler bag, ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.
- Age 4~Age 100
- Within 1 hour
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This plan is limited to the number of participants per day. Please make your reservation early as the number of participants is limited. This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of Miyakojima. If you can ride well, you may be able to ride the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos data provided) Video plan 4500 yen (edited into 2-3 minutes data and provided) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.
- Age 3~Age 70
- 2~3 hours
Groups and families are welcome! Private SUP and snorkel tour! Morning and afternoon sessions are available. Morning 9:00-11:30 Afternoon 13:00-15:30 Why not enjoy SUP in the ocean of Miyako to your heart's content? *Depending on the reservation situation, it may not be possible to hold the event. Drone photography can be added! Photo course +4000 yen Video course +5000 yen
- Age 5~Age 70
- 2~3 hours
Thank you for your consideration. An instructor who is familiar with the northern seas of Okinawa will guide you. So even beginners can feel at ease. Please feel free to join us.
- Age 3~Age 65
- 1~2 hours
- 16:45 / 18:00
・Lecture at the meeting place Once all the participants have gathered, the tour guide will give a lecture on the basics of how to use the stand-up paddle and points to note so that you can enjoy it safely.・After the rowing lecture, stand on the stand-up paddle board and row out to sea while watching the sunset.・Sunset viewing When the sunset time comes, enjoy the sunset with the stand-up paddle board. We will take pictures at the moment when the sun sets ・Return After watching the sunset, we will return to the original meeting place. If you are accompanied by a tour guide, your guide will watch you from behind as you make your way back to the meeting point. *Start time varies depending on the season Winter 16:45-Summer 18:00-
- Age 3~Age 70
- Within 1 hour
- 11:00 / 13:00 / 15:00
It will be held at the artificial pond in Maishima Sports Island, Konohana Ward, Osaka City. It is safe even for beginners. Large SUP board Up to 5 people can board. How to use is the original SUP experience of rowing with a paddle. Relax on the board "Water Picnic®". Water Picnic is a round SUP boat rental service that allows anyone to easily enjoy an extraordinary space on the water. How you use it is up to you. Example: floating cafe! Takoyaki on the water! Water work! Water camping! Water board game! We also have items for rent.
- Age 6~Age 100
- Over 6 hours on the day
- 09:00 / 10:00
A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing as a set! You can experience it at a cheaper price than usual! Lake SUP allows you to walk on the water in an emerald green lake connected to the clear stream of the Tama River. Shower climbing is a river sport where you climb up a beautiful natural stream and aim for the source. This tour is a combination of the two. We hold a tour in a fantastical stream that you won't believe is in Tokyo, and you can easily enjoy the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify their own preferences. ~Eligibility for Participation~ 1st grade elementary school students are welcome to participate. Friends, families, and couples are also welcome ♪ ~What to bring~・Swimwear (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental also available) )・For those wearing glasses, there is a glasses band (also available for sale) ~ Meeting time ~ Varies depending on the season < 4/13-7/12 9/24-10/31 > 9:00 < 7/13-9/23 > 10:00 ~ BBQ option ~ You can also have a BBQ after the tour! * Approximately 3 hours after the tour ends. Not available during lunch time ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Location: Winds Okutama base ◇ Set contents: Table, chairs, stove (iron plate, net, etc.), tableware (plates, Chopsticks, wet towels, tongs, etc.), items for starting a fire (fire scissors, charcoal, fire starter, etc.), cooler bag, ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.
- Age 16~Age 70
- 2~3 hours
- 09:00 / 13:00
It is a tour to perform SUP at Nokanan Lake in front of the Sorachi River dam. The flow of the river is very slow, so even beginners can enjoy it. You can experience SUP in a quiet lake where tours other than Flying Dolphins are not carried out. It will be a tour that even beginners can enjoy. This summer's favorite play ♪ ♪ ♪
- Age 10~Age 80
- 2~3 hours
At a secret spot in Kabira Bay, this is a tour where you can immerse yourself in the magical world of magic hour after sunset, the sky full of stars, and magical noctilucent insects. If the weather is good and the moon is not out, you can see the superb view of the Milky Way spreading in the sky while lying on a SUP. In the summertime, you can enjoy a natural time surrounded only by the sounds of nature, as you lie down and gaze at the sky full of stars, while the noctilucent insects twinkle like magic every time you row the oars.
- Age 4~Age 100
- 1~2 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
This course is for those who have been on stand-up paddle boards several times. We lend out snorkeling sets for free. How about taking a walk underwater after a walk on the sea? Of course, beginners are also welcome. *For beginners, we will first explain how to ride. You can take drone photos! Shooting time (10-15 minutes) Photo plan 3,500 yen (5 photos will be given to you) Video plan 4,500 yen (edited into 2-3 minutes of data and given to you) Photo and video set 7,500 yen *It may not be possible to take photos on windy or bad weather days.
台風で計画がなしになった為 急遽当日予約でしたが SUPとシュノーケルを体験 させて頂きました。 体験自体は程よい時間で よかったのですが、 シュノーケルをやる時 旦那がマスクを付けようとしたら ゴムが簡単に切れました。 付けようとしただけで切れたマスクに 疑問を持ちましたが、更に弁償で1万。 明らかに使い始めて結構経っている マスクだったし、そんな簡単に切れる マスクは最初から渡してほしくなかったです。(お店でしっかり確認してから) 納得いきませんでしたが1万払いました。 私達以外にもこういう事が起きてるんでは ないかと心配になりました。 もう絶対利用しません。おすすめもしません。星1つもつけたくないくらいです。
- Age 9~Age 100
- Within 1 hour
Stand-up paddle board is a new water sports that you stand on the board and paddle. Everyone can enjoy it easily, so it's popular all over the world! You can enjoy the stand up paddle board in the sea of Hamada!
浜田市で初サップに愛犬も連れて参加させて頂きました♡ まず!!海がすごい綺麗な事に感動♡ サップも楽しかったです。 伺うのに少し時間はかかりますが、リピ決定です。 又よろしくお願い致します★
- Age 13~Age 65
- 1~2 hours
- 09:00 / 13:00
Recommended for those who have never played SUP or those who want to learn from the basics again. The price includes SUP equipment such as board and paddle. After checking in, please change your clothes in the changing room. ↓A track and field lesson on the sandy beach↓Support experience in the sea↓Break break↓Free time in the second half↓Take a shower and change your clothes before dismissing. After the land lesson, we will understand the basic movement of SUP (stand up paddle board) while feeling the weather and sea, and go back and forth on the sea. It can be said to be the simplest and easiest marine sport to start.
- Age 11~Age 70
- 1~2 hours
- 10:00 / 13:30
[Photo data provided free of charge! ] A small group SUP tour around the bay that goes back and forth to Koajiro no Mori, the innermost part of Koajiro Bay. Since it will be a tour in the bay that is not easily affected by the wave wind, even those who are new to SUP can participate with confidence. It is dotted with beach houses with piers that are lush and beautiful in nature. There is also a classical yacht harbor and a secret base during the Pacific War. The tidal flats of Koajiro no Mori, the innermost part, are as quiet as a lake. You will be healed by the fluctuation of water and the deep forest. SIJ Japan Sap Instructors Association certified instructors will guide you carefully. Enjoy a 3km, 2.0h tour full of variety and adventure! We will provide a sufficient number of photos free of charge to guests who write reviews.
サップ3回目ですが、一番充実していました。きれいな海、山の緑、青空と夏雲、その中でたっぷり2時間サップを楽しむことができました。丁寧で的確なスタッフの声掛け、温水シャワーや貴重品ロッカーなど設備面でも満足しました。サップ後は近くのホテルで美味しい海の幸を味わったり温泉に入ったり…日帰りでのプチリゾート、大満足の一日でした。今までに何度も訪れている三浦ですが、あらためて魅力的なところだなと思いました。
- Age 7~Age 100
- 2~3 hours
Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.
I have the best time with River SUP by Adventure create shop COMPASS. The weather is perfect and the guide is so kind and funny. I highly recommend this tour.
- Age 7~Age 100
- 2~3 hours
- 13:00
Even if beginners can enjoy it at ease half-day It is a course. The trip will start after a brief course. Rafting It is a sport that is more likely to lose balance than it does, but it does not guide you to places with torrents and waves suddenly. A skilled guide will give a lecture that was personally personalized.
- Age 10~Age 100
- 1~2 hours
- 10:00 / 13:00 / 15:30
Feel free to enjoy the SUP experience in the big city in Yokohama! ★Because the surface of the water is flat with no waves, it is a SUP school where beginners and inexperienced people can feel at ease and feel free to participate♪ The staff will present you with wonderful photos of the tour! ★ An instructor certified by the Japan Stand Up Paddle Board Association (SUPA), who teaches more than 1,500 people a year, will be in charge of the tour. ★We offer ample SUP lectures according to the customer, from one person to a small group to a group, and it is a tour that allows you to fully enjoy the scenery of Yokohama and Minato Mirai from the water ♪ * Showers, changing rooms, Photos during the tour and insurance are all included in the price! ★Of course, it doesn't matter how many times you participate! There is also a membership system for those who want to paddle SUP regularly at the Yokohama SUP Club, so please ask the staff before or after the tour.・Children under the age of 15 must be accompanied by a guardian.
- Age 9~Age 75
- 1~2 hours
- 08:45 / 10:30 / 11:15 / 13:00 / 13:30
In recent years, the popular activity "SUP" Stand Up Paddle Board! Why don't you enjoy a walk on the sea while looking at the wonderful sea and scenery unique to the southern part of Katsuura City? One class is held with a small number of people up to 7 people, and in the SUP experience plan, you can enjoy the basics from lectures on the beach to standing on the board and rowing according to the level of the participants. ~ What is Stand Up Paddle (SUP)? ~ It is a marine activity where you stand on a large board and paddle while keeping your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.
- Age 12~Age 59
- 1~2 hours
- 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
[SUP] is a popular marine activity that originated in Hawaii while traveling to beach resorts. Just by riding a sup board, you can get a little training for your sense of balance and core! Move your body and feel refreshed while looking at the vast ocean and sky! Let's fully enjoy Okinawa's clear blue sea!
- Age 12~Age 69
- 2~3 hours
Recommended for beginners and those who have little experience ♪ It is a "plan" that adds a SUP experience to master the control of the board from the basics of standing rowing, plus a SUP cruise to enjoy the wonderful coastline unique to the southern part of Katsuura City ♬ ~ Stand Up paddle (SUP) is a marine activity where you stand on a large board and paddle while maintaining your balance. Because SUP boards have high buoyancy, people of all ages and genders can enjoy cruising, style-up exercises, and fishing.
- Age 6~Age 70
- 2~3 hours
- 09:30 / 13:00
Suyokyo Nakayama Dam is located in the upper reaches of the Gokase River, the clearest stream in Japan. Our own private tour in the wilderness, part of the Aso Geopark. Embark from the shores of the dam lake and aim for the waterfall downstream! You can go to the front of the waterfall, be hit by the waterfall in the summer, and play with water. * Elementary school students can challenge alone from the 4th grade! * If you are traveling with your child, you can observe underwater with box glasses while rowing! * If you are riding with a dog, you can not only play with water, but also dive, frisbee and ball while rowing! Even beginners can use the board that is easy to ride, so it is easy to ride. Please feel the charm of Suyokyo, the unexplored region southeast of Aso Sotowayama, through the stand-up paddle. The air is clear and it will be a good refreshment. There is a drink service during the break!
昨年よりやってみたかったサップ、やっと実現しました。山沿いの狭い道を降りていくと見えてきました、蘇陽峡。深い緑の川ですが、近くに行くと透明度もあり、乗り方をレクチャーしていただき、乗れるかなと心配してましたが、膝立からしばらく練習すると立つこともでき、まわりの景色も見ながらのサップ体験。途中、滝の所で写真も撮っていただき、マイナスイオン浴びながらとっても楽しい時間が過ごせました。また機会があったら是非ぜひ行きたいと思います。 キャンプも興味津々です。 写真、まってまーす。
- Age 7~Age 100
- 3~4 hours
- 09:30 / 13:00
\⭐︎The perfect season for SUP has arrived! Recommended as it's not too hot⭐︎/Lake Sesso, about 10 minutes from Sumata Gorge⭐︎Why not explore places you can't reach by SUP? Glide across the lake on a SUP. Feels great while standing, sitting, or even lying down! Choose your favorite style★A new world that can only be seen from the lake will open up. For those who want to relax, and of course those who want to play a lot◎◎It's also fun to try SUP games or SUP yoga☆Let's try various things you can do with SUP♪The guide will give you a lecture on various ways to play✴︎
初めてのサップだったので、 接岨湖で1組限定なのが良いなと思って家族4人で 参加しました。インストラクターの方の説明も わかりやすく途中でゲームをしたり、レインボーブリッジを通る列車をみたり景色もよくて とても楽しいひとときでした。 また機会があれば参加したいです。 オヤツも美味しかったです。
- Age 20~Age 55
- 2~3 hours
- 09:30 / 13:00
It is a course where you can experience SUP experience & a new South European style clubhouse. ◎ First of all, the guide will give you a thorough ride and safety training, and when you can ride it, you can take a walk freely! Of course, the guide is watching the safety during the experience! ◎ Experience time is 2 hours! The guide is firmly attached even when you are excited when you start riding.・ It is a course where you can experience SUP experience & a newly built clubhouse in South European style.・ Schedule 15 minutes Reception & change of clothes 60 minutes Lecture └ The first 15 minutes will be a safety class and a riding class. The 60-minute free paddle is also new and light (750g) is available.・ After the event, we will guide you to the rooftop with a spectacular view of the sea and mountains of Kamakura. You can bring in alcohol, juice and food.・ The slope in front of you is shallow and has legs, so you can SUP with peace of mind at all.・ We have adopted a small group system. ◎ What to bring is clothes that are easy to move even when wet (swimsuits, etc.), marine boots or sneakers that can get wet, and change clothes! Sap rowing while balancing is a sport that has a high possibility of getting wet all over the body! * Wet suit rental is 1500 yen per piece. Please check in advance as the size and number are limited ~~ What is SUP (Stand Up Paddle)? ~~ A new play where you can get on the board and row ♪ There are endless ways to play, such as standing, sitting, lying down, and jumping in! It's exciting to balance at first, but you'll soon be able to ride. You can enjoy it from a different perspective than canoeing!
初めてのsupでしたがとても親切に楽しく経験することができました。 技術的なところもシンプルで思ったより意外と遊ぶことができました。 2時間でちょうどよかったです。
- Age 6~Age 65
- 4~5 hours
- 09:00
Snorkel surrounded by colorful coral reefs and schools of colorful fish at Yaebise, one of Japan's largest coral reef groups. You might even see sea turtles! The shallow sandy area at the resting point is a superb view! A very satisfying plan that you can also enjoy drone shooting! ★Flow of the tour★ 8:30 Meeting, reception, explanation (about 30 minutes) ↓Boat boarding 9:00 Departing from Tori River Marina ↓Moving by boat (boarding time about 30 minutes) 9:30 Yaebise snorkel first point ( Experience time about 40 minutes) ↓ Boat transfer (Boarding time about 10 minutes) 10:20 Yaebise snorkel 2nd point (Experience time about 40 minutes) ↓ Boat transfer (Boarding time about 10 minutes) 11:10 Shining emerald green Free time on shallow sand (about 60 minutes) ↓ Boat transfer (boarding time about 30 minutes) 12:50 Return to Tri River Marina 13:30 Dissolution after handing over photos and drone data
Very beautiful snorkel site with clear water, abundant corals and plenty of fish. Excellent snorkel experience. Operator is very nice and helpful.
- Age 5~Age 65
- 2~3 hours
- 09:30 / 13:30
★Total number of participants exceeded 300,000! Safe and secure tour! ★Activities recommended for beginners! ★Free photo data, equipment rental, and hot shower♪★Free transportation included! ★Participant benefits (coupons that can be used at restaurants, etc., information on hidden spots) included! [Wearing a mask is a personal decision! ] Ishigaki Island ADVENTURE PiPi will change the wearing of masks to "optional" from March 2023 and implement flexible infection prevention measures! Special trips, special memories, and photos without masks. Some people, such as those with hay fever, need masks. Let's get along and respect each other, both those who wear it and those who don't. [Blue Cave SUP/Canoe] Ishigaki Island also has a blue cave! A spectacular scenery created by nature over many years. Enjoy SUP/canoe cruising around the blue cave! [PiPi's appeal point] - Free photo data gift! The guide will take photos of you during the tour!・Participant-only benefits (coupons that can be used at restaurants, information on hidden spots) ・Free transportation to the southern area of Ishigaki Island! (West: ANA InterContinental to East: Fusaki Resort)・Guide provides solid support! All PiPi guides are certified water rescue workers. We will give a slow and thorough lecture, so everyone from small children to those who are not good at swimming are welcome to participate!・Overwhelming number of reviews! In fact, the evaluations from everyone who participated in the tour demonstrate the high level of satisfaction with the PiPi tour.・Free tour equipment rental! [Example schedule for the day of the tour] ①9:30/13:30 In front of Ishigaki Port Rito Terminal/Pick up from your accommodation (only for those who wish)↓②10:00/14:00 Arrive at the field↓③10:15/14:15 Activity begins! Depart for the Blue Cave! ↓④10:30/14:30 Arrive at the Blue Cave. Explore inside the cave! ↓⑤12:00/16:00 Activity finished! ↓⑥12:30/16:30 In front of Ishigaki Port Remote Island Terminal/We will drop you off at your accommodation. *The schedule will change depending on the weather and tide level on the day.
友達と2人で14時〜の部で宮良川SUPへ参加しました。 ホテルまで迎えにきてくださり、そのまま宮良川へ向かいました。 初めてのSUPでしたがインストラクターの方が丁寧に教えてくださり、すぐに乗りこなして楽しむことができました。 SUP中もインストラクターの方が自分達や風景の写真を撮ってくださるので、SUPに集中できました! SUP中、送迎中も石垣島のおすすめのお店や、島のこも、マングローブについてなど様々教えてくださって、終始楽しかったです! 最高のSUPデビューになりました。 ありがとうございました!
- Age 18~Age 60
- 2~3 hours
- 09:30 / 12:30
You can enjoy SUP leisurely only with your friends. It is also recommended for those who want to play at their own pace. (It will be reserved only for those who have experienced SUP) * There is no lesson on this course.
- Age 12~Age 60
- 1~2 hours
- 09:45 / 10:00 / 10:45 / 11:45 / 12:45
Very popular all over the world now! Cruising the sea of Nokonoshima with a SUP board that originated in Hawaii. Why don't you experience a walk on the sea while enjoying playing in the sea?
너~~~~무 친절한 선생님들 ! ! 한국 사람은 처음이고,바다 컨디션이 좋은날이라고 하셔서 저는 럭키걸이 였습니다. 패들보드를 타며 한국 얘기도 하고 바다 빠져도 너무 친절하게 도와주고 떠날때 너무나 신나게 인사도 계속 해주고,마지막날이라 너무 아쉽고 시간이 없어서 더 얘기를 나누지 못해 아쉬웠습니다~ 까페와 귤농사와 서핑을 운영 하시는 것 같아요 오랜만에 간 후쿠오카 또 다시 갈께요 한국에 오고 싶다던 선생님들 강원도 양양비치에서 만나요! !
- Age 6~Age 60
- 1~2 hours
- 06:00
Not to mention walking on the clear and beautiful sea, it's a quiet time. . You can enjoy SUP while watching the sunrise in a sacred atmosphere (limited to one group only) It is a plan that allows you to fully spend the day! If you wish, we will also shoot during sup ☆ We will help you experience and make memories with the beautiful sea in the background. The time varies (please note that there may be up to 1 hour before and after depending on the schedule)
初めてのサップでしたが、丁寧にレクチャーしていただき、楽しむことができました!少し雨は降りましたが、綺麗な朝日と虹を見れて大満足です!楽しく会話もしていただけ、素敵な写真も撮ってくださるので、とても充実した朝になりました!ありがとうございました!
- Age 12~Age 70
- 1~2 hours
- 09:30 / 13:30
★ ☆ Wetsuit rental free campaign underway << 1,000 yen is free >> ☆ ★ ※ Since there are limitations in number, there are cases where preparation is impossible. Please note. Also, if you wish, please let us know to the Remarks column when you make a reservation. The popularity rising SUP. Why do not you experience it in the sea of Miyako Blue. Everyone can stand up as soon as you take a lesson for 30 minutes and you can enjoy a walk on the sea. Also, because it is a whole body exercise, you can have a good fitness effect. ※ This course is 8 Mon is not held.
家族5人でお世話になりました。 スタッフの方はとても丁寧に優しく指導して下さりSUPを楽しめました。スタッフの方の提案でゆにの浜にも連れて行って頂き、最高の景色を見る事が出来ました。 良く冷えたお水も頂き、大満足でした。 最後に宮古島のオススメのお店情報も教えて頂きありがとうございました。
- Age 0~Age 80
- 1~2 hours
- 10:00 / 12:00 / 14:00
An ultimate and moving experience in the hidden land of Okinawa's Yanbaru!!! With the theme of "ultimate sea play," our hospitality-loving staff will do their best to entertain you! [About this plan] A 90-minute clear SUP plan in Nakijin, in northern Okinawa, which is still unknown to many people! It is also a sea turtle nesting ground, so if you're lucky, you might even encounter a sea turtle☆ [Experience flow] On the day of the experience ① Please come to the meeting place. ② You will be guided to the secret beach. ③ Enjoy activities at the secret beach. ④ After the experience, the experience will end on the beach.
- Age 10~Age 100
- 2~3 hours
- 10:30 / 13:30
Impressed by the magnificent scenery! Tojinbo ・ SUP Tour ・ Cruising while watching the scenery on SUP ・ A powerful Tojinbo with big rocks rising!・ All tools can be rented. ・ Small group of 1 to 3 people. You can receive polite support ・ Equipped with 10 free parking lots ~ Flow of the day ~ ① Meeting and reception at the store ② Explanation of SUP experience school ③ Trying on and changing clothes on wet suits ④ Land training at the beach ⑤ SUP cruising at Tojinbo ⑥ Moving , Shower, Change of clothes ⓻ Dissolution * Please note that the flow may change depending on the situation on the day.
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