Stand Up Paddle Board (SUP) in Japan Page 12

• Age 3～Age 100
• 4～5 hours
• 10:30 / 13:30

~ SUP basic lesson & beach house usage plan ~ It is a SUP classroom where you can learn the basics in a 2-hour lesson. We will teach you how to hold the paddle, how to row and how to balance on the board. This plan is a tie-up with the beach house "Hamachaya Diamond Head". You can freely use not only showers and toilets, but also a beach bar where you can eat on the wooden deck. After the experience, please relax slowly while watching the sunset. ~ Flow of the day ~ ⓵ Gather at the store / reception ② Explanation, change of clothes ③ SUP experience ④ Shower, change of clothes ⑤ Dissolution (Hamachaya can be used even after dissolution) Please note.

• For Rainy Days
• For Groups

• Age 3～Age 70
• 1～2 hours
• 07:00 / 09:00 / 12:00 / 15:00

Big SUP for 5 to 8 people! Let's join forces to reach Hashigui Rock, which is floating offshore and cannot be reached by one person! If we all join forces, we can arrive easily. Even though it is called SUP, it is like a large mobile floating island. Once we reach the offshore, it will become a base where you can spend your time on the sea as you like. The instructor will accompany you to Hashigui Rock in the offshore. You can look down into the water and feel like you are walking on the sea! It is easy to go to the offshore because everyone is paddling together! (Beginners cannot do it with a single-seater SUP) Once you reach Hashigui Rock, you can enjoy snorkeling ♪ ~ Flow of the day ~ ① Reception ② Practice / Explanation: First, we will practice paddling on the beach and in shallow waters and explain things to be careful of. ③ Start of the experience: Take a walk on the sea with the instructor. Let's all work hard and paddle together to reach the offshore! If you get tired, you can sit down and paddle! Once you reach Hashigui Rock, you can relax and enjoy sunbathing and snorkeling. ④Return and disband: If you wish, you can take a shower (hot water 3 minutes for 200 yen). You can eat and drink at Beach House Lapin. ★For a limited time, we offer free Lapin special juice! (Please leave a review.) ★Free images!

• With Pets

• Age 1～Age 75
• 2～3 hours /3～4 hours
• 10:00 / 13:15

It is a marine guided tour that specializes in stand-up paddle board (SUP) and snorkeling on Zamami Island in the Kerama Islands, Okinawa Prefecture. Zamami will hold tours according to the weather of the day, such as sea turtle tours and unexplored tours, centering on points that boast top-class transparency in the world, so even beginners can do it. Since we hold a tour according to the ship from Naha, we can propose a plan that matches the reserved ship. We also recommend the family plan as it is suitable for families with children.

• Pickup Service
• For Groups

• Age 6～Age 60
• 1～2 hours
• 06:00

Not to mention walking on the clear and beautiful sea, it's a quiet time. . You can enjoy SUP while watching the sunrise in a sacred atmosphere (limited to one group only) It is a plan that allows you to fully spend the day! If you wish, we will also shoot during sup ☆ We will help you experience and make memories with the beautiful sea in the background. The time varies (please note that there may be up to 1 hour before and after depending on the schedule)

• With Pets
• For Rainy Days

• Age 7～Age 70
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• For Rainy Days
• Summer Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 05:00 / 09:00 / 13:00

Tour the pine-covered islands of Matsushima Bay in a small group tour on a SUP (stand-up paddle board)!! The small number of participants allows the instructor to give expert advice on paddling techniques and keep participants safe. The instructor is from Taiwan, so you can communicate in English, Mandarin, and Japanese! We have over 10 years of SUP experience, and have been a Taiwanese national team SUP athlete. Drawing on my extensive experience, I will guide you through an enjoyable SUP tour while ensuring the safety of the participants. Let's experience the beautiful Tohoku region together.

• For Rainy Days

• Age 12～Age 65
• 2～3 hours
• 10:00 / 13:30

You can choose your favorite date and time to participate! Learn the basics of SUP through 3 lessons! First, start with the basics such as gear names and how to use them. We will teach you how to ride and row a SUP, how to rescue yourself in case of an emergency, and also about the weather and tides. Before and after the lesson, we use the curriculum to check progress and review previous lessons. We will give you solid lessons with the goal of gaining the ability to enjoy SUP anywhere in the country.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 12～Age 65
• 2～3 hours /3～4 hours
• 08:30

This is a luxurious plan where you can experience yoga and SUP. After warming up with beach yoga while looking out at the sea, we headed out to the sea for a SUP tour. It is also recommended as a morning activity that will make you feel positive. This is a 3.5-hour experience program (1 hour of beach yoga, 2 hours of SUP) in the best location.・10 seconds to the sea ・15 minutes walk from JR "Zushi Station" or Keikyu "Zushi Hayama Station" ・Fun and refreshing sea fitness in the calm and shallow Zushi Bay ・Even for first-timers or those who are not confident in swimming Easy to join - Individuals are welcome - If the weather is nice, you can see Enoshima and Mt. Fuji - Changing rooms are fully equipped with bath towels and plenty of amenities - Service drinks will be provided after the experience

• For Rainy Days

• Age 10～Age 65
• 2～3 hours
• 09:00 / 13:00

This will be a private event for those who have applied. Please enjoy SUP to your heart's content without worrying about other participants. Free photos and videos are also included as a bonus♪ We look forward to welcoming everyone from beginners to advanced SUP users. ★We will assess the conditions on the day and guide you to the best beach for SUP★Enjoy SUP in a private setting★Single people are welcome★First-time SUP users are welcome "Recommended for" ★Want to enjoy SUP to your heart's content without worrying about other participants ★Want to enjoy Okinawa's beautiful ocean ★Want to feel nervous because it's your first time trying SUPOur instructors are SIJ (Japan SUP Instructors Association) certified instructors, so beginners can rest assured. In addition, they are active lifeguards belonging to the Okinawa Prefecture Lifesaving Association, so safety is ensured.

• For Rainy Days

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups
• Summer Campaign Sale 2025

• Age 12～Age 75
• 1～2 hours
• 09:30

This program is for people experiencing SUP for the first time, but even if you have experience but are still nervous about going out to sea alone, please join us. After learning the basic operation and precautions on the water, go to the sea! Experienced instructors will teach you how to operate a SUP in a fun way, with safety as the first priority, and will provide you with kind and careful instruction. Depending on the conditions, we will also try a short cruise to a nearby beach!

• Age 6～Age 100
• 5～6 hours

Since the calm and shallow a slope, even if the peace of mind you can lessons you were inexperienced person. I'm sure you spread your world!

• For Groups

• Age 6～Age 70
• Within 1 hour /1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

I will perform a SUP experience for 60 minutes in a marina with little influence of the waves. In this plan, it is plan for inexperienced person who thinks "SUP is popular recently but what kind of feeling is it ~"? I would like to experience what it is like first with an easy lecture and experience the ocean walk standing on an unstable board ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ③ SUP experience in Nishiura marina (40 minutes) ④ After changing clothes, pay off and dissolve (10 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 4～Age 75
• 2～3 hours

The sea of Chita Peninsula is very beautiful. Let's enjoy the scenery while moving your body in the sea full of nature! Since there are various ages and physical strengths, the lessons while giving advice to each person are very popular! ! From 4-year-old children to people in their 60s, we have a wide range of fun in the sea. Enjoy!!! Surfing lessons in English are okay! We had a lot of surf lessons in English! The sea is right in front of the shop! ! : 20 minutes 3. Warm-up exercises, lectures on basic movements and precautions on the beach: 10 minutes 4. Lessons at the sea: 80 minutes 5. Go to the shop, change clothes, get advice from the instructor, and review the lesson increase. And dissolution: 30 minutes

• For Rainy Days
• For Groups

• Age 10～Age 75
• 1～2 hours
• 07:00 / 10:00 / 13:00 / 16:00

It is also recommended for people who are not confident in physical strength or balance sense. We also have a 200 L buoyancy board that you can easily stand on the board so you can even swim the first one. We will guide you to the most suitable point for you, so please consult us. 9 ～Plan steps～ ①Pick up at airport or accommodation hotel etc. ② Arrive at the SUP point ③ Preparation · Lecture on land ④ SUP on the water ⑤ Clothes change preparation ⑥ Send to airport or accommodation hotel etc. ※ Transportation to hotel (city center) or airport, remote island terminal. We will pick you up at the exclusive car of tour guide driving. ※ Guests staying in a hotel outside the city, please contact us.

• Pickup Service
• For Rainy Days
• For Groups

• Age 3～Age 70
• 2～3 hours
• 18:00 / 19:00 / 20:00

Recommended course where you can enjoy a SUP experience and a mangrove viewing cruise all in one! Find creatures that you can't normally see and feel the thrill of navigating through the darkness on your own! Recommended for those who want to feel the nature of Okinawa at night and are looking for an extraordinary experience.

• Age 10～Age 70
• Within 1 hour /1～2 hours /2～3 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a SUP plan that is rapidly gaining in popularity and allows you to experience Lake Yamanaka while overlooking the majestic nature and Mt. Fuji. SUP can be enjoyed by many people, regardless of gender or beginners, with ease and peace of mind. You can also bring your dog along. (Please bring a life jacket for your dog.) If you are bringing your dog along, please let us know the breed of your dog when you apply. At our shop, you can choose a course that suits you from 60-minute, 90-minute, 120-minute, and 180-minute courses. Please bring clothes that you don't mind getting wet (swimsuit) and sandals. (Please come dressed in clothes that you can experience in advance.) Rental wetsuits and rash guards are available. (Additional fees apply.) Why not try a relaxing lake cruise in an extraordinary environment? ・Business hours: 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular! ・If possible, please come dressed in advance to shorten the time at the reception ・Please bring marine shoes ・If you have socks for your dog, please bring them with you Payment on site You can choose from the following payment methods. ・Cash, credit card, PayPay, D payment

• With Pets
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 80
• 1～2 hours
• 06:00 / 08:00 / 10:00 / 12:00 / 14:00 / 16:00

SUP (Stand Up Paddle) is an ocean sport that originated in Hawaii where you stand on a large surfboard and paddle. It will strengthen muscles and core muscles that you don't normally use, and you can expect a good exercise effect. If you want to relax on the calm lake surface, we recommend early morning and evening, when you are more likely to encounter Mt. Fuji. (The wind is often calm in the early morning hours.) There will be no guide, but we will explain how to paddle and the equipment before departure, so even beginners will be fine. Staff are always watching, so please rest assured that in the event of an emergency, rescue boats will come to your rescue. Small children can ride with an adult.

• Age 3～Age 80
• 2～3 hours
• 09:00 / 13:00

This is a private canvas canoe and SUP experience limited to one group, set on the dam lake in Misato Town, Miyazaki Prefecture. A canvas canoe is a traditional style canoe made by stretching canvas over a wooden frame using the same construction method as 100 years ago. It is characterized by the warmth and lightness of wood, and when floating on the water, it is a gentle ride that makes you feel as if you are one with nature. Depending on the number of people, we can provide one canoe and up to two SUPs. You can relax in the canoe, splash around in the water with a SUP, or enjoy both, and you can enjoy each in your own way. We will provide you with a little special coffee, tea, and sweets. This plan is limited to one group (one group or one family), so you will not be riding with other customers, so please spend your time on the water at your own pace. The guide will always accompany you and give a lecture on the calm water surface with almost no water current, so even first-timers and families with small children can participate with peace of mind.

• For Rainy Days

• Age 6～Age 80
• 3～4 hours
• 10:00 / 13:30

This is a low-riding adventure sauna. This facility is the only private sauna facility in Shakotan. Our facility has partnered with "ADOPPU", a SUP specialty store, to explore Hokkaido's most beautiful sea, "Shakotan Blue", on a private SUP, enjoy a private sauna, relax in a space where you can enjoy Youtube and Netflix, and enjoy carefully prepared sauna meals. We offer an adventure where you can enjoy Shakotan for a whole day. ★A rare experience even in Hokkaido! Experience the best of SUP and tent sauna at the spectacular Shakotan Blue ★The lowest prices in the industry for both SUP and tent sauna ★Free drone shooting (GoPro paid) [Hokkaido, Shakotan] ・You can easily experience the best of SUP and tent sauna in Shakotan Town, a town famous for its spectacular Shakotan Blue and sea urchin bowls, which are representative of Japan! ・[Rare] It is rare to experience SUP and tent sauna at the same time, even in Hokkaido ・After enjoying SUP, relax in the tent sauna and eat delicious sauna meals. It is a simple task, but it is sure to relieve your daily fatigue and provide you with an exquisite relaxation experience. [About SUP] Experience SUP in the highly transparent Shakotan Blue! ★Popular clear SUP introduced! (500 yen) ★Recommended activity for beginners! ★Free drone photography★Overwhelming satisfaction! [A hidden spot where you can enjoy the Shakotan Blue] A plan to cruise the highly transparent Shakotan Blue on a SUP. We will guide you to a hidden, spectacular spot that only a local guide can provide. We also have clear SUPs, so it is recommended for those who want to make their photos look good on social media! [Free drone photography] We value the time for commemorative photos. Leave the photography during the tour to the guide! [Options] Clear SUP option 500 yen [About the tent sauna] ★Beginners to tent saunas are welcome! Rental of sauna ponchos and other items available! ★Enjoy the sauna in front of the only underwater park in Hokkaido, the extremely transparent Shakotan Blue ★Enjoy a bowl of sea urchin and seafood bowls from Mikuni (additional charge) ★Genghis Khan BBQ is also available by reservation only. ~Basic Information~ About the sauna Type: EX-PRO CUBE4 (authentic Finnish sauna) Capacity: up to 6 people Outdoor bathing: Yes Loyly: Yes (self-loyly) Bathing clothes: Must be worn Heat source: Wood stove Temperature inside tent: 80-100 degrees

• Age 10～Age 100
• 2～3 hours
• 09:00 / 13:00 / 17:00

It is okay even for the first time. Ishigaki island We will guide you through the SUP of the rapidly rising population of manclove forests of natural woodcuts that are unexplored areas of Japan! ! With camera shooting during the course

• Pickup Service
• For Rainy Days
• For Groups

• Age 7～Age 65
• 1～2 hours
• 11:00 / 13:00

Surd-up paddle (Stand-Up Paddle Surf) SUP is attracting attention as it has an exercise effect using the whole body and it is fun to train the body in the sense of walking in the sea. It is characterized by being able to train the lower body, inner muscle and trunk by balancing the upper body by paddling with Wed , on the board. Even celebrities and Hollywood actor overseas adult care! Let's ride on the board first. It is safe to go out to sea because the advanced lifesaving skills certified instructor supports.

• For Rainy Days
• For Groups

• Age 18～Age 70
• 2～3 hours
• 10:00 / 13:00 / 15:00

If necessary, perform form check with SUP ergometer and practice lightly in marina bay. After that we go out of the bay and row it to the ocean. Cruising along the Nishiura peninsula as it is, row it to the palm beach on the other side. ~ Flow of the day ~ ① Receptionist & Clothes change (15 minutes) ② Warm up in the Nishiura Marina Bay (30 minutes) ③ SUP cruise around the Nishiura Peninsula to Palm Beach (90 minutes) ④ After changing clothes, pay off and dissolve (15 minutes) ⑤ After that freely 1963 Ocean Launge etc to relax time (extra charge)

• Age 10～Age 100
• 2～3 hours

Why don't you finish your day with a sap while watching the golden sea? Available from 2 hours before sunset to sunset. The actual sunset is about 30 minutes before the sunset time. Come back before the sun goes down before it gets dark. There is no attendance in this plan. Customer specified area Please spend your time leisurely.

• Age 10～Age 100
• 2～3 hours /3～4 hours

◯ Enjoy the sunrise on a SUP from Hinodecho Itogahama, a sunrise spot. (Photos are posted on our Instagram) ◯ You can sleep on the board and wait until sunrise. After sunrise, cruise around the area. ◯ Purple and orange sky until sunrise, then blue sky. Relax in the refreshing morning... ◯ After that, have breakfast on our terrace. (The images of the dishes are approximate.)

• Age 15～Age 70
• 2～3 hours

(Details) ◯ It is a cruising plan to adventure aiming for a secret cave. Round trip about 4km. ◯ Relax or boldly paddling Beppu Bay along the cliffs that are difficult to approach from the land side. ◯ On the way, snack time on the sea ◯ Whether the mission can be completed safely depending on the weather ...! (Continued) (Skill) ◯ For experienced people (those who can paddle on their own), we will not do school. (We will give you accurate skill advice for any questions.)

• Age 6～Age 100
• Over 6 hours on the day

While going up the river from the sea with a SUPor canoe, go through the mangrove forest and enjoy the nature of Iriomote Island aiming for the waterfall in the back of the jungle. In the afternoon, take a water buffalo cart to the Botanical Garden on Yubu Island. Observe the plants and butterflies of Iriomote. The water buffalo carriage while listening to the sanshin is an emotional and relaxing tour. *Please note that the course of the canoe & trekking tour will be determined by the guide based on the weather, etc. on the day. * In the case of SUP, it will be from 10 to 60 years old.

• Pickup Service
• For Rainy Days

• Age 9～Age 80
• 3～4 hours
• 09:30 / 13:30

This plan allows you to enjoy canoeing and SUP in a secret location known only to those in the know as the quietest area of Lake Shikotsu, a lake that has repeatedly boasted the highest water quality in Japan! This plan is also recommended for those who want to enjoy SUP but are not confident in standing because you will need to wear a wetsuit or life jacket...or are afraid! There is no need to worry if you fall off ♪ There is a backrest so anyone can walk on the water. Once you gain confidence in a canoe with a backrest, you can transform into a SUP! You can enjoy both canoeing and SUP. ~Schedule for the day~ ① Meet at the location (approx. 10 minutes) ② Explanation of precautions and other information (approx. 15 minutes) ③ Lecture on the experience and experience (approx. 2 hours) ④ Disband at the location (approx. 5 minutes)

• For Rainy Days

• Age 0～Age 65
• Within 1 hour /1～2 hours

[Three times more negative ions!] Enjoy a tropical style forest bathing experience! Adventure in a kayak through the mangrove jungle, which releases three times more oxygen than a normal forest! Your children will definitely be excited by the unusual scenery! (^^) This tour is enjoyable for families and couples alike! Watch fish fly over the water, watch the beautiful sunset, and find rare crabs that only live in mangrove forests! There are endless ways to enjoy it! Enjoy the ocean and nature of Miyakojima to the fullest! ーーーーーーーーーーーーーーーーーーーーーーー◎Schedule◎① Gather at the meeting time! ② Lecture from the instructor (about 10 to 15 minutes)③ Depart for the jungle! Adventure begins! (Tour time about 40 minutes)④ End of the tour! Thank you for your hard work! ーーーーーーーーーーーーーーーーーーーーーーーー※Notes※⚪︎The tour start time may vary depending on the tide level on the day. ⚪︎Basically, we do not hold tours at low tide. (Because kayaks cannot go into the mangrove jungle) ⚪︎After you make a reservation, we will suggest a time, so please confirm it. ⚪︎Please note that if you are more than 15 minutes late from the meeting time, your reservation will be canceled without permission.

• With Pets
• For Rainy Days
• For Groups
• For Family