List of SUP Page 7

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

A walk on the sea at the calm Tonoura coast of Izu Shimoda ♪ An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time ☆ 90-minute course Popular SUP that can be enjoyed by adults and children alike ♪ Excellent transparency! Why not take a walk on the beautiful Tonoura coast with AA water quality? Snorkels are also available for free rental, so you can enjoy it with your hands free. Certified instructors will guide you through lectures and guided routes tailored to your level, from beginners to advanced. You can freely decide the time for touring to Kujuhama (pictured) and snorkeling offshore within the time limit ♪ We can also do one-way touring at Tsumekizaki for intermediate to advanced users, so please contact us by message. When applying for a reservation, please write the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★ Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. Swimming season is from late July to late August, so if you are coming by car, please use the beach parking lot (1,000-2,000 yen). You can also use the free parking lot at the store (about a 7-minute walk from the beach). The parking lot and hot shower changing room at the store (about 7 minutes from the beach) are free of charge. *Please note that the venue may be changed to Oura Beach depending on sea conditions and the instructor's schedule.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 70
• Within 1 hour
• 07:00 / 08:00 / 09:00 / 10:30 / 12:30 / 14:00 / 15:30

A walk on the calm sea at the Sotoura coast in Izu Shimoda ♪ An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time ☆ A 60-minute course that you can enjoy from adults to children ♪ Excellent transparency! Why not take a walk on the beautiful Sotoura coast with AA water quality? Snorkels are also available for free rental, so you can enjoy it with your hands free. We will guide you through lectures and guided routes that suit your level, from beginners who want to learn the basics to advanced people who want to see the surrounding area. You can freely decide the time to snorkel offshore within the time ♪ If you have a packed travel schedule but want to try it out in your spare time, or for morning activities before checking out ♪ This is a 60-minute course that is easy for women and children who are worried about the physical strength of long courses to try out. When applying for a reservation, please fill in the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★ There are no additional costs, including the experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, and consumption tax. Swimming season is from late July to late August, so if you are coming by car, please use the beach parking lot (1,000-2,000 yen). You can also use the free parking lot at the store (about a 7-minute walk from the beach). The parking lot and hot shower changing room at the store (about 7 minutes from the beach) are free of charge. *Please note that the venue may be changed to Oura Beach depending on sea conditions and the instructor's schedule.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 9～Age 70
• 1～2 hours
• 10:30 / 12:30

A walk on the sea at Oura Beach in the calm Iriya area of Shimoda, Izu. An instructor will accompany you and give you a lecture and a safe guided SUP experience & snorkeling time. A full 120-minute course. A popular SUP that can be enjoyed by adults and children alike. Excellent transparency! Why not take a walk on the beautiful Oura Beach, which has AA water quality? Snorkeling is on shallow reefs, and if the conditions are good, you may be able to see a variety of fish. Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time limit. Please write the gender, height, and weight of the participants in the comments section when making a reservation. We will provide the appropriate size for paddles, life jackets, etc. ★Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27, 3-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2, Kakizaki, Shimoda City). Please send us a message in advance if you would like to be picked up or dropped off. At Ocean Garage, showers and changing rooms are free of charge before and after the experience. At SeaIz, you can experience many other activities and have fun all day long.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 7～Age 69
• 2～3 hours
• 18:00 / 19:00 / 20:00

[Beautiful facilities are also reserved!! Private night tour] Private SUP tour limited to 1 group! Full facilities such as hot showers, changing rooms, and toilets are also available for private use, so you can enjoy a relaxing and private time! This is a private tour, so even those who are trying SUP for the first time can enjoy the beautiful sea at their own pace. Night SUP is a new type of night tour where you can enjoy the sea at night★Hareta is one of the few stores in Okinawa that offers night SUP. When the LED light illuminates the water under the large SUP board, you will feel as if you are riding on a spaceship...Okinawa's beautiful sea and starry sky are sure to soothe you! The event starts late, so don't waste the day you arrive in Okinawa! If you are an active person who wants to be active from the first day, or if you are curious and want to experience something different from other people in Okinawa, why not try the night SUP course for the first time, which is sure to be Instagrammable? You'll definitely experience a sensation you've never experienced before ★

• For Groups

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu. An instructor will accompany you and give you a lecture and a safe guided SUP experience & snorkeling time. A full 90-minute course. A popular SUP that can be enjoyed by adults and children alike. Excellent transparency! Why not take a walk on the beautiful Oura Beach with AA water quality? Snorkeling is on shallow reefs, and if the conditions are good, you may be able to see various fish. Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide the snorkeling time within the time limit. When making a reservation, please write the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★ Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 3-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send a message in advance if you would like a pick-up service. At Ocean Garage, showers and changing rooms are free before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Personal watercraft activities will be experienced at Shimoda Port.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 12～Age 65
• 2～3 hours
• 18:00

It is a tour that goes to see the setting sun set on the SUP. Zamami ocean has high transparency, you can see through the ocean, you can enjoy a walk on the water like if it is floating in the air. ~ Flow of the day ~ ① Pick up shop group or accommodation destination / Zamami port (5 minutes) ② Move to the beach and explain how to row SUP (10 minutes) ③ Take the SUP and take the sea! (Half an hour) ④ Paddling while taking the sunset on the sea (30 minutes) ⑤ Take the SUP and take the beach (30 minutes) 80088 ⑥ Move to shop (10 minutes) ⑦ dissolution

• Pickup Service
• For Groups

• Age 7～Age 69
• 2～3 hours
• 16:00 / 17:00 / 18:00

[Limited to 1 group every day! ! ] [Beautiful facilities can also be reserved!! Private tour] Private SUP tour limited to 1 group! Full facilities such as hot showers, changing rooms, and toilets are also available for private use, so you can enjoy a relaxing and private time! This is a private tour, so even those who are trying SUP for the first time can enjoy the beautiful sea at their own pace. Watch the sun set quietly over the horizon and mountains of Okinawa... from above the sea! I've never had an experience like this before! Float your SUP on the sunset sea and watch the sunset as if you were melting in your skin. Such a romantic situation is sure to impress! We will do our best to support you with surprises such as proposals ★☆ End the day in the midst of nature with a view of the sunset from the sea. Why not experience a luxurious and special time unique to Okinawa on Hareta's completely private SUP tour, limited to one group each day?

• For Groups

• Age 4～Age 100
• Within 1 hour
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

This is a course for those who are experiencing stand-up paddle boating for the first time. Why not try a walk on the sea? It is also recommended for those who cannot dive. Enjoy the crystal clear sea of ​​Miyakojima. If you can ride well, you may be able to surf the waves? You can shoot with a drone! Shooting time (10-15 minutes) Photo plan 3500 yen (5 photos will be given to you) Video plan 4500 yen (edited into 2-3 minutes of data and given to you) Photo video set 7500 yen * It may not be possible to shoot on windy or bad weather days.

• Activity Japan 2024 Fall Sale

• Age 3～Age 65
• 1～2 hours
• 06:00

[Miyakojima's finest sunrise SUP] Why not wake up to a magnificent golden view? Start your best day with the finest sunrise SUP! A luxurious plan to watch the sunrise on a SUP, a popular activity! Beginners are welcome! (Most participants are beginners) Participation is OK from 3 years old! Recommended for families, couples, and friends! ! SUP yoga / SUP adventure / SUP lying down and relaxing time There are endless ways to enjoy it. We are confident that you will never regret getting up early! ! ★ Beginners and children are welcome! ★ Free photo data & equipment rental! ★ SUP in Miyako blue ★ Instagram-worthy spot! ★ Empty-handed participation OK [Example schedule on the day of the tour] ① 5:00 (summer) / 6:00 (winter) Meet with the guide! Preparation for activity ↓ ② 5:10 (summer) / 6:10 (winter) Sunrise SUP cruising starts ↓ ③ 6:30 (summer) / 7:30 (winter) Activity ends. Disband at the local field. *The schedule may change depending on the weather and tide levels on the day. *In the event of sea conditions or strong winds, we may switch to a canoe.

• Pickup Service
• For Rainy Days
• For Groups
• Activity Japan 2024 Fall Sale

• Age 13～Age 100
• 1～2 hours
• 09:00 / 11:00 / 13:00 / 15:00

It is a safe and refreshing tour that you can participate from the life jacketed elementary school children in the bay of Maeda (Maeda), famous for its blue caves. Sea kayak Unlike, SUP feels as if you were walking on the sea. Entry from the beach of Cape Maeda. Ryukyu limestone rocks, small blue caves, and coral reef coves Cruising.

• Age 0～Age 60
• 2～3 hours
• 09:00 / 12:00

~ Marine activities in northern Amami ~ Please feel free to join us even if it is your first time. Would you like to experience the feeling of standing on the sparkling blue sea of ​​Amami Oshima and rowing on the gentle waves? Totramarine's SUP tour is the ultimate activity that combines new adventure and relaxation.

• For Groups
• For Family

• Age 10～Age 70
• 2～3 hours
• 08:30 / 12:30 / 15:30

You can experience a beginner's SUP course and tour for about 2 to 2.5 hours. Why not see the natural scenery that can only be seen from the sea and the world heritage cityscape? ◎ Departure from Miyajima Island. You can get there by public transportation only (^^) ◎ It is a certified school of the Japan Safety Canoeing Association, so you can rest assured! ◎ The facility is also equipped with changing rooms and showers. [Please note! ] ・The guide will choose the best course for beginners, taking into consideration the sea conditions and wind direction. ・Due to the tides and wind direction, there are many cases where we do not go to the Otorii gate. ・If you want to go near the Otorii gate, we recommend the following kayak course! https://activityjapan.com/publish/plan/18555 [About participation time] ・Generally, the wind is weakest in the morning, and the wind gets stronger after noon. →If you have children or are not confident in your exercise, please choose "morning". ・After 4:30 p.m., the water surface is often calm with the "Seto no Yuunagi". →The sunlight will soften and you may be able to see the sunset. [Plan flow] ① Gather at the beach where the tour starts: 5 minutes ② Tour explanation: 5 minutes ③ Warm-up exercises on the beach and explanation of paddling: 15 minutes ④ Paddling practice: 30 minutes ~ ⑤ Break: 15 minutes ⑥ Tour around the coast: 60 minutes ⑦ Stretching and cleaning up: 10 minutes

• With Pets
• For Rainy Days
• Activity Japan 2024 Fall Sale

• Age 10～Age 80
• 2～3 hours
• 09:30 / 13:00

SUP is a water sport where you use a "paddle" while standing on a big surfboard. If you want to exercise as a hobby, why don't you remember it and enjoy the lifestyle of the sea? Recommended for beginners who are new to the course and who have rowed several times. It is also recommended for a day trip where you can move your body for half a day and eat delicious Numazu fish for about 2 hours by car from the city center. Enjoy the mysterious feeling of standing on the water and a walk on the sea while watching Mt. Fuji, a World Heritage Site. Rest assured that the No. 1 professional guide in Numazu will support you.

• World Heritage
• For Rainy Days

• Age 11～Age 80
• 1～2 hours /2～3 hours
• 09:30 / 13:30

The Nakagawa River in the Miyahara district of Nasukarasuyama City, known as the Arashiyama of the Kanto region, has a picturesque scenery. The current here is very calm, so even those who are new to SUP (stand up paddleboarding) can enjoy the experience with peace of mind. The Naka River, which originates from the Nasu Mountain Range, has a total length of approximately 150 km. It is one of the clearest streams in the Kanto region, flowing through Tochigi and Ibaraki prefectures and flowing into the Pacific Ocean from Oarai. During the tour you will see many plants, wild birds and fish. In autumn, you can also see wild salmon migrating upstream. We have top-class technology and risk management among outdoor companies in Tochigi Prefecture. Since opening in 2004, Paddle Planning has been breaking records for zero accident insurance coverage. As an option, we will prepare a special ayu set meal from Hinokiya, the largest Ochiishi sightseeing restaurant in the Naka River. Let's enjoy the delicious food of Naka River. Please enjoy the Naka River to the fullest.

• For Rainy Days
• Activity Japan 2024 Fall Sale

• Age 3～Age 60
• 2～3 hours
• 09:00 / 13:00

20 years with lots of smiles! Thank you for all the reviews and comments on our website (1225)! SUP & Snorkeling Picnic. This SUP is easy for beginners to ride. After the initial training by our staff, once you have gotten used to the board, you can go on a tour. Under the guidance of the instructor, let's go on a snorkeling tour while enjoying Okinawa's beautiful sea. Of course, during the tour, you can also snorkel and take a peek at Okinawa's beautiful sea. You can also encounter many colorful fish.

• For Rainy Days

• Age 7～Age 65
• 2～3 hours
• 08:30 / 11:30 / 14:30

Okinawa Tokai Ikei Island, which floats on the shore Miyagi Island, Heianza Island, Hamahigajima Let's go on an adventure on the Churajima Kaido! Naha One hour from by car. Okinawa Tokai The four islands, Churajima Kaido, connected by landways floating on the shore, can touch the unspoiled, unspoiled island of nature. The terrain is complex and can block the wind and waves, so it can appear in any weather and any season Okinawa It is a rare all-weather sea area among the sea. Do you not explore the sea of "Curajima Kaido" that most people have not seen yet? adult Island of Kami-no-Hamika, cliffs of Hamahigajima Island and Secret Beach landing tour! Along the cliff with a view of the emerald green sea Cruising. Enjoy the unspoiled wilderness by taking a look at nearby Ukiharajima, Minamiuukiharajima, Tsukenjima and so on. If you're lucky Madara Tobiei etc. Kayak You can see from!

• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours
• 13:00

“Regionally Common Coupon Usage Plan” A sense of unity with the ocean that can only be experienced by riding a supboard! One of the appeals of SUP is the wide field of view and the ability to row in your own style. Let's get on a SUP and explore the untouched rich nature where mangroves and flora and fauna live! Take a walk on the sea from the big ocean that spreads out in front of you to the river where mangroves live! Explore nature to the fullest at your own pace! You can leisurely row along and take a walk on the sea, lie down and feel the sound of the waves, and look up at the sky... Surrounded by vast mangroves, the air you breathe while taking a forest bath is exceptional. ◆What is SUP? A marine sport that originated in Hawaii. ``SUP'' (stand up paddle) is an activity that is rapidly gaining popularity around the world, where you ride a board with a paddle. It is highly stable and can be ridden by both adults and children. Even those with no experience can ride it easily and row at their own pace. Also, since you are balancing on the board, it is gaining attention as an exercise that works on the inner muscles of your legs, hips, and trunk. ◆In order to enjoy SUP safely, there are various dangers hidden in nature. Please work with an instructor who has a thorough knowledge of weather conditions, oceans, rivers, etc. Please be sure to understand your own physical condition and skill level and play in a way that suits your level.

• Pickup Service
• With Pets
• For Groups

• Age 3～Age 59
• 2～3 hours
• 17:00

★Over 300,000 participants! A safe and secure tour! ★Recommended for beginners! ★Free photo data and equipment rental♪★Free transportation included! ★Participant benefits (coupons for restaurants, etc., information on hidden spots) included! [Sunset & Night SUP/Canoe] A plan to explore the Miyara River Mangrove Forest, a natural monument representing Ishigaki Island, at dusk by SUP or canoe (kayak). A stable canoe makes you feel safe even in the dark river. There are many things to see, including mangroves and the ecosystem unique to the subtropics! Have fun in a mysterious atmosphere! [Example of schedule on the day of the tour] ①17:30 (summer) / 16:45 (winter) Ishigaki Port Remote Island Terminal / Pick up from accommodation (only for customers who wish to do so) ↓ ②17:45 (summer) / 17:00 (winter) Arrive at the field ↓ ③18:00 (summer) / 17:15 (winter) Activity starts! ↓④19:15 (Summer) / 18:00 (Winter) Sunset time! ↓⑤19:30 (Summer) / 18:15 (Winter) End of activity! ↓⑥20:00 (Summer) / 18:45 (Winter) We will send you to Ishigaki Port Remote Island Terminal / your accommodation. *The schedule may change depending on the weather and tide levels on the day.

• Recommendation for Foreigner
• Pickup Service
• For Rainy Days
• For Groups
• Activity Japan 2024 Fall Sale

• Age 7～Age 65
• 2～3 hours

This tour involves cruising on a SUP in the crystal clear waters known as Maeda Blue. Sunset SUP cruising with the sun setting over the west coast in the background is also popular. We only offer one group per tour, so you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the digital data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle! Our guides are locals, so they are familiar with the geography and ocean of the surrounding area and will take you to secret beaches. Let's go on a SUP cruise that can be enjoyed by people of all ages!

• Pickup Service
• Activity Japan 2024 Fall Sale

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 08:00 / 10:30 / 13:00 / 15:30

★We are a marine leisure provider with excellent safety measures designated by the Okinawa Prefectural Public Safety Commission★★Up to 5 people* can board the boat. When making a reservation, please enter the number of play and experience reservations as 1 person (1 boat). *For children under 12 years old, 2 people will be counted as 1 person. Infants under 1 year old will not be included in the number of people. (People under 3 years old and over 66 years old can board. Please contact us.) [Fully chartered] Snorkeling in the beautiful sea of ​​Okinawa's west coast area (mainly around Chatan) ♪ Families, couples, groups, etc. can enjoy it without hesitation ★ Boat charter, chartered snorkeling in the sea of ​​Okinawa! Recommended for a memorable experience with families, couples, and friends ♪ ★ Snorkeling set (mask, snorkel, fins), life jacket included! Free rental of bath towels, a necessity for the sea! You can participate empty-handed ★★ Photo shoot and welcome drink (soft drink) included! ★ Time can be extended or adjusted depending on the reservation situation. Please contact us. ▽Plan Schedule ・Meet at Ginowan Port Marina (Ginowan City) ・After an explanation of safety precautions, depart ・Snorkel at your desired location ・Return to Ginowan Port Marina From beginners to experienced people, all our staff will do their best to support you so that everyone can enjoy the ocean of Okinawa. If you have any questions, please feel free to ask, we look forward to seeing you! *The tour location may change depending on the weather and sea conditions.

• With Pets
• For Rainy Days

• Age 13～Age 60
• 1～2 hours /2～3 hours
• 09:00 / 12:00 / 13:00 / 15:00

A great set plan that combines SUP (stand up paddle board) and snorkeling (skin diving is also available for experienced people) Together with the instructor, you will paddle out to the coral reef sea and head for the snorkeling point on the outer reef with a SUP. While enjoying paddling, you can take photos, and if you look into the water, you can see the corals and tropical fish from the surface. Put on the snorkel set and jump into the outer reef sea, and the corals and tropical fish will welcome you. Enjoy feeding them and taking commemorative photos underwater. If you're lucky, you might even encounter a sea turtle in the water! ◎You'll get a free photo taken by the instructor on the day! [Flow of the day] ① Reception and payment Please meet at the Cosmic Ocean store 10 minutes before departure Please fill out the application form (health check) and make payment. *If you need time to change clothes and get ready, please gather early. ② Changing clothes and equipment fitting After an explanation of the store facilities, you will change into swim clothes and have your equipment fitted in the store. We will give a free lecture on how to use the equipment to those who are new to snorkeling. ※Skin diving lessons are charged (separate ￥1650-) We will give lessons on land and in the sea on tips on how to dive and ear clearing. If you are self-taught or need advice, please join us. If you would like to participate, please let us know at the time of reception. ③ Move to the beach After fitting and a lecture on how to use the equipment and how to dive, we will move to the beach in our car. ④ SUP touring We offer free lessons on the beach for those who are new to SUP. After practicing on land and in the sea, we will aim for the out reef (snorkeling / skin diving point) while enjoying touring on SUP in the coral reef sea with beautiful gradation. ⑤ Out reef snorkeling / skin diving Enjoy snorkeling / skin diving on the reef. Underwater, tropical fish and beautiful corals are right in front of you ~ take commemorative photos, feed the tropical fish, and enjoy free time. ※ Customers who wish to take skin diving lessons will practice how to dive on the out reef. Once you can dive, you can enjoy skin diving in your free time. ⑥ After snorkeling and skin diving, move to the beach while enjoying SUP touring. ⑦ After showering and changing clothes, take a shower and change clothes in our car. Once you are ready to go home, we will send you a photo data by airdrop or LINE.

• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 09:30 / 13:00 / 15:30

Yokohama You can enjoy the waterfront of Ooka River and Minato Mirai city with SUP (Stand Up Paddle Board) that is easy for anyone to learn. The scenery seen from SUP is another world. Whether you are new to Yokohama or local, please try a new hands-on Yokohama tour. I hope you can discover the new Yokohama. We can handle from beginner training to 6km middle tour for experienced people. SUPA (Japan Sap Association) or SIJ (Japan Sapp Leaders Association) certified instructors will provide training and guidance. As a general rule, we have adopted a small number of Number of participants systems that allow a sufficient separation distance, and incorporate a prior movie class in the riding course to minimize contact opportunities. It is School that has taken measures to prevent the spread of infection. I also take a lot of photos during the tour, so after SUP is also fun

• For Rainy Days

• Age 6～Age 100
• 1～2 hours

For corona measures, it is safe to use one set of charters every time! ! SUP showing signs of fashion. Take a polite lesson and take a walk on the lake on a buoyant surfboard!

• With Pets
• For Rainy Days
• For Groups

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30

Let's row out to sea on a SUP while looking at the majestic and beautiful scenery of Hokuriku. Notojima, Ishikawa Prefecture It is close to tourist spots such as Notojima Aquarium and Wakura Onsen. Let's make the best memories with families with children, couples, friends, and others. Our guides, who are qualified instructors and rescuers, will explain everything carefully and clearly, so even beginners can participate with confidence. We also use rental items such as SUP boards, paddles, and life jackets from top manufacturers. You can use high-quality items with both strength and design. You will be wearing a high-quality life jacket with excellent buoyancy, so even those who can't swim can feel safe. We can rent a wetsuit (included in the tour fee) in seasons other than summer, so you can play with peace of mind. We choose a safe field depending on the conditions on the day. All participants will be required to take out insurance. (Included in the tour fee) ~Experience flow~ 1. Reception We will confirm the customers who have made a reservation and fill out the necessary documents (such as insurance). 2. Change of clothes We recommend wearing a wetsuit in seasons other than midsummer. The rental fee for the wetsuit is also included in the tour fee. Rain jackets will be provided in case of rain. ③ Warm-up exercises and safety briefing SUP is an activity that uses your whole body and core. Be sure to warm up properly. After that, your guide will give you a safety briefing, as well as an explanation of how to ride the board and how to use the paddle. ④ Get on the SUP and start paddling! Once the briefing is over, it's time to head out onto the ocean and start paddling. You may feel unstable at first, but your guide will keep an eye on you and give you advice each time. ⑤ Take a commemorative photo at a scenic spot! There are many scenic spots in the sea of ​​Noto. While you're on the SUP, staff will take your photo with the beautiful scenery in the background. If you're lucky, you might even encounter some wild dolphins that live on Noto Island!

• For Rainy Days

• Age 4～Age 70
• 2～3 hours
• 08:50 / 13:30

1 Select the item you want to ride when making a reservation! ! 2. Choose whether to prepare your own clothing or rent one for a fee. 3. Life jackets will be provided, so please write down the clothing sizes of all participants. Anyone who chooses SUP can easily ride SUP (Stand Up Paddle Board).You can ride standing as well as sitting. It's best to use a special SUP paddle! You can also use a double kayak kayak (^^) There are long and short boards, so you can also ride a parent and child on a long board. Choose a Kayak A small plastic boat that allows for easy turning and provides a comfortable feeling of floating on water that only kayaks can offer! Learn how to paddle and balance before heading out on the water! Choosing a Packraft A packraft is an inflatable boat, similar to a kayak, that seats one or two people. The boat is paddled with double-bladed paddles, making it extremely lightweight and stable. It can be used in a variety of places, from lakes, the ocean, to whitewater rivers. Let's level up and get better at it! Gather at the roadside station in Yamanaka Onsen (toilet break) ⇒ 5 minutes drive to the lake by van ⇒ (change into a wet suit so you don't get cold while swimming) ⇒ Stretch, practice how to use the paddle, and GO! Don't worry, we will row according to the rider's physical strength. You can rest on the shore or try climbing a tree and mustering up the courage to jump. We will return to the roadside station in Yamanaka Onsen and disperse. Still water Yamanaka Onsen Wagatani Dam Lake

• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 10:00 / 13:15

Let's enjoy "SUP" at Lake Shima, which is attracting attention with its Shima blue color! Be healed by nature! Try relaxing! Be active! The guide will suggest and support various styles to suit the participants. SUP is a new water activity that has been attracting attention in recent years. Max offers still water tours of lakes and rivers for beginners. Of course, a guide will accompany you, so beginners don't have to worry. Learn the basics of riding a SUP in the still water of a lake or river, how to row using a paddle, and in the second half, you can go on a leisurely short tour while admiring the scenery, and do various other activities. Have fun playing! Recommended for those experiencing SUP for the first time! Would you like to try this popular SUP? ■Holding field: Shima Lake, Shima, Nakanojo-cho, Agatsuma-gun, Gunma ■Target age: Healthy people over 6 years old *Due to the buoyancy of the SUP board, this event is for people up to 100 kg in weight. *Children under 3rd grade of elementary school (approximately under 140cm tall) will ride in tandem with their parents. *Please be careful when applying if your child dislikes or is afraid of water. Please note that even if you are unable to experience it on the day, the fee cannot be refunded. *After understanding the safety explanation, you may be required to take care of yourself in case of falling into the water, so if you have a handicap, please contact us in advance.

• For Rainy Days

• Age 13～Age 80
• 1～2 hours
• 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00

SUP (StandUp Paddle) board rental plan. Take a walk on the calm and quiet Isshiki beach. Since it is a board rental, the usage is endless! Rent a snorkeling set (for a fee) and jump into the sea from a SUP board! Of course, you can also spend a relaxing time here. Riding with your dog is not allowed. SUP yoga, SUP fishing, there are infinite ways to enjoy. If you add a lecture on land (separately), even beginners will be able to do it easily. After SUP, you can take a shower for 500 yen by presenting the receipt to "Isshiki BASE". -Points for choosing a schedule -Isshiki Beach is hard on days when the wind is over 5 meters, so it seems better for beginners to intermediate level people to avoid it.

• For Rainy Days

• Age 9～Age 70
• 1～2 hours
• 09:00 / 10:30 / 12:30 / 14:00

The reservation reception desk has changed. Plan ID: 54192https://activityjapan.com/publish/plan/54192A walk on the sea at Oura Beach in the calm Iriya area of ​​Shimoda, Izu♪An instructor will accompany you and give you a lecture and guide you safely. SUP experience & snorkeling time☆90-minute courseA popular SUP that can be enjoyed by adults and children♪Excellent transparency! Why not take a walk at the beautiful Oura Beach with AA water quality? Snorkeling is on a shallow reef and if the conditions are good, you may be able to see various fish♪Snorkels are also available for free rental, so you can enjoy it with your hands free. Instructors will guide you through lectures and guided routes that are tailored to your level, from beginners to advanced. You can freely decide your snorkeling time as long as it is within the time limit♪When applying for a reservation, please fill in the gender, height, and weight of the participants in the comments section. We will provide the appropriate size for paddles, life jackets, etc. ★Experience fee, instructor fee, equipment rental fee (board, paddle, life jacket, snorkel), insurance fee, consumption tax, all included, there are no additional costs. If you are coming by car, please use the nearby paid parking lot (26-27 San-chome, Shimoda City) or the Ocean Garage Parking Lot (645-2 Kakizaki, Shimoda City). Please send us a message in advance if you would like us to pick you up or drop you off. At Ocean Garage, showers and changing rooms are free before and after the experience. At SeaIz, you can experience many other activities and have fun all day long. *Personal watercraft activities will be experienced at Shimoda Port.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 7～Age 69
• 2～3 hours
• 16:00 / 17:00 / 18:00

[Limited to 1 group every day! ! ] [Beautiful facilities can also be reserved!! Private tour] Private SUP tour limited to 1 group! Full facilities such as hot showers, changing rooms, and toilets are also available for private use, so you can enjoy a relaxing and private time! This is a private tour, so even those who are trying SUP for the first time can enjoy the beautiful sea at their own pace. Watch the sun set quietly over the horizon and mountains of Okinawa... from above the sea! I've never had an experience like this before! Float your SUP on the sunset sea and watch the sunset as if you were melting in your skin. Such a romantic situation is sure to impress! We will do our best to support you with surprises such as proposals ★☆ End the day in the midst of nature with a view of the sunset from the sea. Why not experience a luxurious and special time unique to Okinawa on Hareta's completely private SUP tour, limited to one group each day?

• For Groups

• Age 6～Age 100
• 1～2 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

A SUP school run by the father who raised SUP surfing junior world champion Fukuda Kapono. Experience SUP at a full-fledged school where you can learn the basics safely and securely. A basic SUP school taught by a certified Japanese stand-up paddle instructor. Not an experience, but a SUP school. Kindness and politeness are the motto. After learning how to paddle properly in the SUP lecture, go to the sea! Practice turns on the sea and master your paddle form to become a SUP surfer from today. The training method taught by Fukuda, the representative of Amami SUP pioneers who has taught SUP to over 4,000 customers in the past, has been very well received by many people. We will help even those who are not good at swimming. Please participate with confidence. In addition, for customers who wish to participate with children aged 3 to 6 years old, children can wear life jackets for 3,500 yen each (additional charge) and ride in front of the instructor. Parents can enjoy a long-awaited date on the water.

• For Rainy Days
• For Groups