Things to do in Koushinetsu Page 21

• Age 10～Age 80
• 5～6 hours /Over 6 hours on the day
• 10:15

This is a full-fledged snowshoe course where you can fully experience from the top of the mountain to the foot of the mountain. Kirigamine is a refreshing plateau where flowers bloom in summer, but the gentle topography makes it a suitable field for snowshoeing in winter. The grassland area has few tall trees, so there is nothing to block it, making it an attractive place with a sense of openness. Recommended for those who are interested in snowy mountains but have not taken a step. Feel free to start the snowy mountains with snowshoes. We are looking forward to your participation in groups such as family and climbing friends. First, take the lift to the top of the mountain! We will go around the wetlands, the middle of the mountain, and the foot of the mountain. ~ Flow of the day ~ 09:45 Gathering/Reception Please gather and complete the reception. 10:00 Explanation guide introduction, I will explain the contents of the tour experience. 10:30 Foot of the mountain → ride on the lift → summit of Mt. Kurumayama → shoulder of Mt. Kurumayama → overpass of Mt. Kurumayama → middle of the mountain → professional guide at the foot of the mountain will guide you safely and happily. 15:30 It will be dissolved at the meeting place after the end of the dissolution tour. *Included in the price (snowshoes, stock, rental fee + guide fee + lift fee + light meal, hot drink fee included)

• For Groups

• Age 20～Age 99
• 1 Day or more

Get away from the hustle and bustle of the city and enjoy activities unique to this season in the snowy country♪ Nozawa Onsen offers local accommodation, workcations at the ski resort, health promotion through activities, and interaction with the locals. Please experience the unique work. [Day 1 schedule (planned)] Travel to Nozawa Onsen station (*Transportation expenses to the site will be borne separately) <Reference> Shinkansen: Depart from Tokyo Station at 7:52 - Arrive at Nagano Station at 9:43 Nozawa Onsen Liner: Depart from Nagano Station 10:00 - Arrive Nozawa Onsen 10:25 10:30 - 11:00 Village guidance 11:00 - 12:00 Briefing at "Lodge Marushige" 12:00 - 13:00 Lunch on your own 13:00 00 - 15:00 Ski or snowboard with a concierge by coach 15:30 - 16:00 Move to "Lodge Marushige" 16:00 - 18:00 Individual work time 18:00 - 20:00 Dinner and social gathering (* Voluntary participation , at own expense) [2nd and 3rd day schedule (tentative)] 06:00 - 07:00 Daily workshop at "Lodge Marushige" 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning sports-Walking on the snow to the slopes- 09:00 - 10:30 Individual work at the slopes conference room "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with a concierge by a coach (* Reservation required the day before) 13:00 - 14:00 Lunch & hot spring 14:00 - 18:00 Work time & hot spring 18:00 - 19:00 Dinner ) or 6 Japanese-style rooms (with desk) *Cannot be selected / 1 room per person / shared bath and toilet / non-smoking [4th day schedule (planned)] 06:00 - 07:00 Daily change at "Lodge Marushige" Workshop 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning Sports - Walking on snow to the slopes - 09:00 - 10:30 At the slopes conference hall "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with concierge by coach (*reservation required the day before) 13:00 - 14:00 Lunch on your own 14:00 Meeting at Lodge Marushige, moving to Nozawa Onsen station, dissolution <reference ＞Nozawa Onsen Liner: Departs Nozawa Onsen Station at 14:20 - Arrives at Nagano Station at 14:52 Shinkansen: Departs Nagano Station at 16:06 - Arrives at Tokyo Station at 17:52 (*Transportation expenses are to be paid separately)

• For Rainy Days

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

A backcountry tour for beginners. Around Hakuba, Omachi, Kotani, and Itoigawa, the destination will be decided according to the conditions of the day, and a local guide who has been skiing in Hakuba for many years will guide you to a little-known spot. You can enjoy the charm of Hakuba's backcountry where slippers gather from all over the world. Hike time is about 1 to 2 hours.

• For Groups

• Age 10～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM SKIMO lesson. Lessons will be given at skimo in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic technique of skimo! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with skimo! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 5～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM cross-country ski lesson. We will take lessons at cross-country ski courses in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic techniques of cross-country skiing! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with cross-country skiing! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 16～Age 100
• Within 1 hour
• 10:30 / 11:45 / 14:15 / 14:45

Can you ride "that machine" that is patroling the slopes? !! Simple driving class and snowmobile test run experience! Let's experience what kind of vehicle a snowmobile is ♪ There is no doubt that you will be surprised at the exhilaration beyond expectations! Feel free to do a little activity.

• For Groups

• Age 6～Age 70
• Within 1 hour
• 09:20 / 12:20

From winter to early spring, why not fly in the sky sports park dedicated to paragliding! The flight is a two-seater with an instructor. Paragliders have a strong image of summer, but Ikusaka Sky Sports Park is a place where good winds often blow even in winter. Let's go to the sky in the crisp air in summer.

• For Groups

• Age 13～Age 80
• 4～5 hours
• 10:00

This is a tour that introduces the culture related to Mt. Fuji led by a local guide. The place to guide you is the Mt. Fuji area of Fuji Kawaguchiko Town and Fuji Yoshida City, where Mt. Fuji and the Fuji Five Lakes are located. Mt.Fuji is wonderful to see, but learning about the culture surrounding Mt.Fuji shows how the local people have interacted with Mt.Fuji. (Example: Maps draw north at the top, but maps of this area draw Mt. Fuji at the top. From Fujiyoshida City, Mt. Fuji is located south, so you can get a mysterious map. We will guide you on foot and by taxi. The points that can be seen at walking speed and car speed are different. There must be something you can't find anywhere else. Please feel different Mt.Fuji. ~ Flow of the day ~ 10:00) Meeting at Mt.Fuji Station We will meet at the torii gate, which is the symbol of Mt.Fuji Station. Immediately after getting off at Fujikyuko Line Mt. Fuji Station, it is a few seconds from the expressway bus stop. 10:20-11:00) Oshi Former House of the Togawa Family 11:15-12:00) Kitaguchi Hongu Fuji Sengen Shrine 12:00-13:00) Lunch Yoshida Udon, Yamanashi Specialty Hoto 13:15-13:45 ) Entering the tree form inside Funatsu and walking around the forest Before entering the cave, visit Mutomuro Sengen Shrine to explain the worship of Mt. Fuji and the structure inside the cave. 45-14:00) Move by taxi 14:00) Arrive at Mt.Fuji Station

• Age 4～Age 120
• 1～2 hours

Adventure coupons can be used for the following adventures. - HIZUME - Playground - Zip line - Daily content - Sightseeing gondola - Starry sky hot spring *You can use any three of the above contents once. *Usage restrictions*・There are some physical restrictions.・If children of elementary school age or younger are using the facility, please have a parent or guardian sign and accompany them.・When using the service for junior high and high school students, a signature from a parent or guardian is required.・For elderly customers, the guide will make a decision based on their health condition.・The above usage restrictions are standard values. If equipment such as a harness or helmet cannot be worn safely, you may not be able to use it even if it meets the above standards.

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 60
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

We are proud of our safe and secure strawberries with zero residual pesticides! It's sweet and delicious without condensed milk ♪ All four varieties of strawberries are assigned in the private area, so you can enjoy strawberry picking to your heart's content without worrying about others.

• For Groups
• For Family

• Age 1～Age 90
• 1～2 hours

≪Delicious apple picking in Matsukawa Town, Ina Valley, surrounded by the mountains of the Central and Southern Alps! ≫ We are cultivating the leaves and soil thoroughly while taking advantage of the characteristics of the region that is blessed to provide delicious apples. You can enjoy the apples that have been picked up in the park while gazing at the surrounding mountains of Ina Valley. It is recommended not only for families, but also for couples, girls-only gatherings, and moms-only gatherings. The location is easily accessible, about 2 minutes from the Matsukawa IC on the Chuo Expressway. We cultivate each apple with love so that our customers can say "it was delicious!" We look forward to welcoming everyone.

• With Pets
• For Groups

• Age 0～Age 99
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

It is a plan that you can see Lake Nojiri, Shinano Town, which overlooks the magnificent nature of the Hokushin area in Nagano prefecture, in 45 minutes. In addition, you can visit the Uga Shrine on the island by mooring at the power spot Bentenjima for 15 minutes. Depending on the number of passengers on each flight, we will operate on either the large tour boat "Masa" or the small tour boat "Twinbee". In addition, there is a souvenir shop and a food court in the facility, so that you can do everything at this facility. * If the number of passengers is small, such as on weekdays, we may use the small sightseeing boat "Twinbee".

• For Groups
• For Family

• Age 4～Age 80
• 2～3 hours
• 09:00 / 11:30 / 14:00

Relaxing cruising in the clear stream of Azumino, Nagano Prefecture! !! It is a great plan limited to Obon.

• For Rainy Days
• For Groups

• Age 6～Age 99
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Located at the foot of Mt.Fuji, Trail Adventure Fuji in Fujikawaguchiko Town! Challenge a special course where you can run in the forest on a mountain bike or sports bike! At first glance, it seems like a high hurdle to play, but the course has a gentle uphill and downhill layout that even beginners can run. Therefore, couples and families can enjoy nature cycling. There is also a little challenge course in one place, so it is perfect for those who want to go one step higher. We rent vehicles and helmets, so you can participate empty-handed! ! Adults can also use the popular electric assisted mountain bike. It's a little full-fledged off-road experience that will excite your mind and body! !

• Age 15～Age 60
• 5～6 hours
• 09:00

■ Mountaintop super liberation picnic. Safe and secure with a guide. Climb while enjoying nature slowly over about 2 hours. You can enjoy the summer ski resort that can only be reached with this service. Enjoy a nap or yoga on the prepared wooden deck for a feeling of openness.

• For Groups

• Age 16～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice ★ "Winter feature of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by 2 people ♪

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice + tempura set ★ "Winter tradition of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent The guide will teach you how to feed and fish even if you are new to fishing You can enjoy it with confidence. A set of fishing equipment, a tent that is safe even on cold days, and guidance on how to fish, so you can enjoy it with small children, families, and groups, and you can eat the caught smelt hot.

• For Groups

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Smelt hole fishing experience on ice ★ "Winter tradition of Lake Reisenji" fishing smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by small children, families, and groups ♪

• Age 16～Age 75
• 1～2 hours
• 09:30 / 10:45 / 13:00 / 14:15

Why don't you go deep into the mountains? An experience-based tour where you Snowmobile Snowmobile" that are rarely seen outside of ski resorts. Actually, it's a simple Vehicle only accelerator and brake. The instructor will give a lecture and go on a tour together, so it's okay for the first time! Nature is right there!

• Age 0～Age 65
• Over 6 hours on the day

The rental shop closest to Ryuo Ski Park and the lift station! It is located 5 meters below the first quad lift of Ryuo Ski Park. ★Rental contents Ski/snowboard equipment Wear Goggles Gloves ★Rental price Ski set (skis/boots) 1,500 yen - 2,500 yen Wear 1,000 yen Skis 1,000 yen - 2,000 yen Ski boots 500 yen - 1,500 yen Ski expert boards 1,500 yen - 3,000 yen Yen Snowboard set (snowboard board/boots) 1,500 yen - 2,500 yen Wear 1,000 yen Snowboard board 1,000 yen - 2,000 yen Snowboard boots 500 yen - 1,500 yen Snowboard expert board 1,500 yen - 3,000 yen *Dedicated changing room/locker closest to the lift Yes

• For Family

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

If you participate with 4 or more people, you will get a 1000 yen discount per person. This is our most popular course where you can experience a slightly intense course. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 2～3 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 2000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 6000 yen → 4000 yen. It goes down a clear stream with outstanding transparency. Plenty of time 100 minutes! This is our most popular course where you can experience a slightly intense course. Let's enjoy longer (+30-40 minutes) than normal rafting! This course will work together to overcome the fierce waves. Of course, even beginners and children are okay! Occasionally, you can enjoy the river by playing in the river or diving. Our shop is the most popular course! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break ⑦ Arrive at the goal point ⑦ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

Children are welcome! Family plan! With the participation of children, you can save 1000 yen per person! Usually children (4 years old and over and elementary school students and under) can participate for a fee of 4000 yen → 3000 yen. It goes down a clear stream with outstanding transparency. Rafting in Azumino is a course for beginners, so it is popular with families with children and women's groups! First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of rafting! Excellent access, 7 minutes by car from Azumino Interchange! ～ Flow of the day ～ ①Office meeting, reception ②Guide introduction, tour flow explanation, equipment after changing clothes ③Move to the starting point by shuttle car ④Explanation of preparatory exercises, land lecture, safety management ⑤To rafting ⑥Break Arrive at the goal point ⓻ Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolve Move to the office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 70
• 1～2 hours
• 09:30 / 13:30

It goes down a clear stream with outstanding transparency. Rafting Azumino is a course for beginners, so it is popular with Female First of all, we will give a lecture, so you can feel free to participate. After the lecture, it's finally time to go Rafting! The river is relatively gentle, but you can fully enjoy the exhilaration and accomplishment of Rafting Excellent access, 7 minutes by car from Azumino Interchange! ~ Flow of the On the day ① Office meeting, reception ② Guide introduction, tour flow Explanations, after changing clothes, equipment installation ③ Move to the starting point by shuttle car Explanations preparatory exercises, track and field lectures, and safety management ⑤ Rafting to rafting ⑥ Take a break and arrive at the goal point ⓻ Move office by shuttle car ⇒ Change clothes ⇒ Dissolve Move office by shuttle car ⇒ Change clothes ⇒ Dissolution

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 80
• 1～2 hours
• 10:00

In the one-hour experience, you can go around the Madarao Kogen area at the start of the hotel premises. In the two-hour experience course, you extend your foot to the Hope Lake at the foot of the Madarao Plateau, and go around the lake through the lakeside forest. You can also experience walking on the snow that has accumulated on the lake (walking on the lake, as soon as the snowfall is stable, Jan.). * If you wish to have a 2 hour course (Lake of your choice), please answer in the question column to the reservation person. The difference is only for local settlement. ・ In addition to Snowshoes, Backcountry Outdoors Activity that faces nature such as skiing, surfing, and trail running It is safe to follow with a familiar guide. ・ Experience place is immediate from facility! There is no extra travel time so you can feel free to experience and enjoy the full time Snowshoes experience ♪ Since it is also open as an accommodation facility, you can also experience the experience after staying slowly! (Please contact us if you wish) If you are staying or dropping around, please feel free to come.

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 0～Age 80
• Over 6 hours on the day

Minami-Alps You can enjoy a barbecue in the great outdoors. Barbecue house that can accommodate 50 people is fulfilling Rental If you can bring only ingredients with goods, it is OK. After meals, you can play in the river near the campsite.

• For Groups
• For Family

• Age 0～
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

Only 7 minutes on foot from the Shinkansen Iiyama Station! ! Nagano All-you-can-eat sweets and apples from the prefecture! Enjoy English-speaking guides on how to harvest apples, how to identify sweet apples, and stories about apples. Explanations To do.

• For Groups
• For Family

• Age 10～Age 60
• 1～2 hours

But for the first time it is, I want a little spear carefully because not enough is just ended would experience! Is a plan for such people! You can enjoy plenty since the 15-minute two sets! This plan will be the first one for the plan. Those who experience, we offer a plan for experience.

• Pickup Service

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups