Things to do in Nagano

• Age 5～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 14:30 / 15:00

Produce breath with Tonbon ball and natural stone! You can make original bracelet using 30 kinds of natural stone (8 mm ball, 6 mm ball) and Tonbon ball. For yourself, I am very pleased with a hearty present. Come with your friends to make a breath, make yourself most enjoyable making fun while you make it with your family. Think of the meaning of Tonboshi and the meaning of natural stone, it can be talismanized, just combine your favorite colors and patterns as accessories, and enjoy a variety of things.

• In Door Activity

• Age 10～Age 80
• Within 1 hour /1～2 hours
• 11:00 / 14:30 / 15:00

Handmade experiences of original san catcher made from natural stone and crystal glass You can make original san catcher by combining natural stone and crystal glass. It's easy to make it because it just passes parts through the tegus. You can choose your favorite design from among the designs prepared in advance at the gallery. Suncatcher is also popular as light interior, and it is said that when you hit the light of the sun it will bring rainbow and happiness to your room. Why do not you admire your original san catcher in your room?

• For Rainy Days
• In Door Activity

• Age 5～Age 80
• Within 1 hour
• 11:00 / 14:30 / 15:00

Create a strap using various dragonfly balls! You can make your own strap by choosing two favorite dragonfly balls with your own image. Depending on the color and pattern, you can make it colorful, cute, or chic with your own image. You can also add an optional obi decoration plate to make a obi decoration. Please enjoy it as a back charm and as an obi decoration.

• In Door Activity

• Age 7～Age 80
• Within 1 hour
• 11:00 / 14:30 / 15:00

Experience making your own kaleidoscope at the Zenkoji Temple lodgings! Create your own object with a simple kit! Choose your favorite kaleidoscope and fill it with your favorite ingredients to complete it. You can use natural stones or flowers from Shinshu as ingredients. If you fill it with oil and keep the flower shape as it is like a herbarium, you can make a herbarium kaleidoscope, or you can make a higher-grade kaleidoscope with the gentle colors and light of natural stones. Galerie Ren is located inside Hakurenbo, the lodgings of Zenkoji Temple. Create fun memories with this hands-on experience while visiting Zenkoji Temple.

• Age 7～Age 100
• 1～2 hours
• 10:00 / 13:00 / 15:00

Nagano At Hakuba Glass Studio GAKU, located in Hakuba-mura, Japan, you can experience the production of "Tonbo Tamaki", which is made by molding glass. You can use the balls you made as straps, key chains, necklaces and bring them back on the day.

• For Rainy Days
• In Door Activity
• For Groups

• Age 9～Age 88
• Within 1 hour /1～2 hours
• 10:00 / 13:00 / 14:30

Choose the wood and length and carve your own chopsticks with a plane! You can also make octagonal chopsticks using a plane stand invented by a craftsman. A full-fledged handmade experience. Comes with paint so you can use it for a long time! An experience that can only be experienced here in the country! [Reservation required] Experience in the nature-rich Shinshu Azumino, where water, light, wind, and sky shine. ★Please contact us by phone if you would like to make a reservation on the day or if you would like to participate alone. Up to 15 people can experience in the workshop. For more than that, we can rent a city conference room and hold a group chopstick making experience, so please contact us by phone for details. The experience will be held in a home workshop. When you enter the room, the scent of wood fills the air... that alone will relax your mind! Concentrating on making chopsticks will refresh your mind and body! The fresh air, water, and light of Azumino will satisfy your five senses. Children from the third grade of elementary school can experience this! (For elementary school students, cypress wood is recommended, but Yamazakura wood is hard, so in most cases it cannot be shaved at all. Children younger than that should be watched by a parent or guardian.) Planing from a square piece of wood!? It may seem difficult, but our craftsmen will carefully teach you how to use the plane. We have been making chopsticks for 13 years. We have made chopsticks with over 13,000 people so far. Among the 10,000 people, there are famous celebrities and announcers (*^-^*) ~ Flow of the day ~ ① "Decide the wood and length." Decide the material of the chopsticks and the length of the chopsticks. ② "Explanation of the process ~ Start by being taught how to use the plane ~" Planes vary depending on the user! The amount of time it takes to shave varies depending on the individual's stance. Therefore, the time spent on chopstick making varies depending on each customer! ③ Process 1. Make the chopsticks thick enough to be easy to use 2. Shave off the corners 3. Polish with sandpaper 4. Add the name with a hot pen 5. We take them in and paint them.

• For Rainy Days
• For Groups

• Age 5～Age 80
• Within 1 hour
• 09:10 / 10:10 / 11:10 / 12:10 / 13:10 / 14:10 / 15:10

I want to try it with my family, but I don't need enough for the whole family. Or, I need help with the children, so I'm fine with just two people even though there are four of us. I feel that there are quite a few needs like this every day, so we will prepare enough materials to make three cases, so you can come with as many people as you like! (However, since the work space is small, the maximum number of people is about 6-7.) *If you want to do more, you can add more people on the spot. It's 2,200 yen (tax included) per person. *How about a slightly advantageous family plan? ! (Of course, it's OK even if you're not a family, and if one or two people are making three cases, this plan is cheaper!) *It's OK to book this plan for three people! However, the "cases and moss" may be slightly different from when you book the regular plan, because it is cheaper.*

• In Door Activity
• For Groups

• Age 5～Age 100
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This is a music box assembly experience at the Music Box Museum Suwanone. Located in front of Suwa Taisha Shimosha Akimiya, it can be enjoyed by everyone from small children to adults. You can choose your favorite song from about 700 songs and enjoy making only one music box in the world. Fixing the drum, inserting the mainspring, and engaging the diaphragm, which greatly affects the tone, will be a valuable time that you cannot experience anywhere else. Once you have decided on your favorite case, your one and only music box in the world is complete. The Suwanone staff will be there to explain. By all means, why not make your own music box?

• For Rainy Days
• In Door Activity

• Age 5～Age 90
• Within 1 hour
• 09:10 / 10:10 / 11:10 / 12:10 / 13:10 / 14:10 / 15:10 / 16:10

During your free time on your trip, you can make a moss terrarium and take it home with you. Why not create your own unique little moss world in a case? The plan is for a maximum of 50 minutes, but if you would like to create more, you can extend the time by 15 minutes for 300 yen. *The type of moss we provide will vary depending on the season, temperature, and humidity, so we will use 4-5 types of moss that are in good condition on the day, but we cannot specify the type, so we hope you understand this. In exchange, you will be able to use a lot of different moss.*

• In Door Activity

• Age 3～Age 100
• 1～2 hours
• 10:00 / 13:00 / 16:00

＊＊ ... We will plan what kind of shape would be good, where to put the initials, etc.♪ Put a diamond-like gemstone, carve an anniversary or initials... Imagine your special ring! *We also have synthetic stones such as Swarovski's pure brilliant cut zirconia. 2. Finally, it's time to make the ring! We will knead the silver clay according to the completed image. The instructor will support you to finish the shape♪3. Finishing The surface is finished beautifully and it's complete! 4. We will give you a commemorative Instax photo♪ (We will give you one Instax photo) <July to September: For those coming by car> There may be traffic jams in Karuizawa in the summer. Please allow about 30 minutes for your time.

• For Rainy Days
• In Door Activity

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 6～Age 100
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and has a weight limit of 25 kg to 110 kg. There is nothing particularly difficult for the customer, so everyone from children to grandparents can enjoy it. Please take this opportunity to enjoy a walk in the air! ! ~ Flow of the day ~ ① Please fill out the application form at the reception desk. ② Flow of use and wearing a harness After the reception, you will be asked to explain the flow of the experience and wear a harness. ③ Take the moving lift to the start tower (*When the lift is out of service, you will be picked up by car) ④ After arriving at the start tower, check the precautions, set up, and start the experience. ⑤ After arriving at the goal tower goal, return to the center and return the harness.

• For Groups

• Age 1～Age 99
• 1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Open for business from March 28, 2024 Exclusively for reservations of fishing low boats and foot turbo boats. Reservations for purposes other than fishing cannot be made. If you are using it for purposes other than fishing, you will be accepted on-site on the day. Business Period: We will resume operations as soon as the snow on Lake Aoki decreases and boats can be taken out of the boathouse. ~until there is snowfall in November. Lake Nakatsuna from April 25th to October 25th. Lake Aoki will begin operations from March 19, 2023. Until April 25th, depending on the snowfall situation, we may be closed without notice. Lake Aoki/Lake Nakatsuna: 3-person adult fishing low boat half-day ticket / 3-person fishing low boat 1-day ticket / 3-person fishing low boat season ticket, Lake Aoki: 3-person adult fishing foot turbo boat half-day ticket /1-day ticket for a 3-person fishing foot turbo boat. Adults must be 12 years of age or older, and children between 1 and 11 years of age must be accompanied by two adults and one adult. Lake Aoki can be used from sunrise to 16:45 (noon for half-day tickets). Lake Nakatsuna can be used from sunrise to 16:30 (noon for half-day tickets). If you wish to use the service, please let us know your start time by 17:00 the day before. A recreational fishing permit issued by the Lake Aoki Fisheries Association is required. 1 day ticket 1,000 yen, 1 year ticket (valid from April 1st to March 31st) 4,000 yen

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00

Recommended points: Rare summer/autumn strawberries grown in the nature-rich Karuizawa Plateau. Harvesting experience with 250g of strawberries picked by hand. You can take home the strawberries you picked yourself! Great for rainy day activities. 15 minutes by car from Karuizawa Station. Great for sightseeing in Karuizawa! You can pick the strawberries carefully and enjoy them at your leisure at the hotel, your home, or the reception's rest area. Recommended for families with small children. Plan introduction: This is a pick-and-pick strawberry picking, so you can pick 250 grams of strawberries from a raised bench. The plan includes the fee for picking a 250 gram pack. *Main varieties: The varieties that can be picked vary depending on the season. Karuizawa Summer Queen: A new variety developed by Shinshu University in Nagano Prefecture. It is particularly sweet and rich among summer/autumn strawberries. "Summer Queen" is a registered trademark of Karuizawa Garden Farm, and is a very rare variety with a low yield. This is a summer/autumn strawberry that is red all the way through. <<Pechika Honoka>> This is a premium variety of summer/autumn strawberry that has an especially excellent taste. We obtained special permission and started cultivating it in 2021. The flesh is white, and it has a creamy sweetness like strawberry milk. It is a rare variety that can only be enjoyed at a few strawberry picking locations in Japan. ▼ What are summer/autumn strawberries? ▼ Strawberries that can be harvested from early summer to early December are called summer/autumn strawberries. Since the summer in Japan is generally hot, domestic strawberry production was originally low and rare, but our farm is able to grow strawberries even during the summer by taking advantage of the cool climate that is unique to the plateau. Summer/autumn strawberries are a variety that are characterized by their refreshing sweet and sour taste, but the fresh, ripe strawberries that are unique to strawberry picking are sweet and satisfying even when eaten as is! We have received positive feedback. Please enjoy the strawberries that our farm, which is committed to strawberry cultivation throughout the year, has carefully created with many ingenuity! ▼About our farm▼Karuizawa is located at an altitude of 1,000m. You can enjoy strawberry picking in an all-weather vinyl greenhouse with the majestic Mt. Asama in front of you. It is a natural environment blessed with clean water and air, so much so that fireflies fly around in the summer. It is conveniently located about 15 minutes by car from Karuizawa Prince Shopping Plaza, Harunire Terrace (Hoshino Resort Tombo no Yu), and JR Karuizawa Station. Enjoy strawberry picking as part of your sightseeing in Karuizawa♪ The summer and autumn strawberry greenhouses have a pleasant view and are all raised to make picking easy. They are also perfect as an activity on rainy days. We look forward to seeing you.

• For Rainy Days
• For Groups
• For Family

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

<Strawberry Picking Harvesting Experience Course (Admission Fee Included)> You can pick strawberries freely and enjoy them at your leisure at your hotel or at home. Recommended for those who do not want to eat as many strawberries as you want, and for families with small children. ▼ Plan Introduction ▼ Since it is a picking method, you can pick 250 grams of strawberries per pack from a bench on an elevated cultivation. The plan includes the fee for picking 250 grams. ▼ About our farm ▼ ★★ Ranked in the top of the annual strawberry picking popularity ranking ★★ (1st place in 2019, 1st place in 2022, 4th place in 2023: Hokuriku Koshinetsu area, Ikoyo survey) Karuizawa's winter and spring strawberries are characterized by their melting sweetness. The strawberry picking house is located in a plateau area at an altitude of 1,000m, so the temperature difference between day and night creates strawberries with a rich taste. Although the harvest volume is reduced by the laborious hand-picking of buds (thinning), the craftsmanship is ingenious to produce strawberries with a richer flavor than anything you have ever tasted before. Please enjoy this experience that can only be experienced in Karuizawa to your heart's content. All strawberry greenhouses are clean, raised cultivation, making picking easy. It is located in Firefly Village, surrounded by the majestic Mt. Asama, about a 10-minute drive from Nakakaruizawa Station. *The price includes the picking experience course (1,500 yen) + admission fee (facility maintenance cooperation fee 500 yen). *This plan is not an all-you-can-eat course, so you cannot eat the strawberries in the greenhouse.

• For Rainy Days
• For Groups
• For Family

• Age 8～Age 65
• 1～2 hours
• 10:00 / 13:30

This is a limited-time special plan for 2024, and is a small-group tour limited to a maximum of 5 people! Aren't you worried about planning an outdoor activity that might tire you out on your precious day off? If you are worried that mountain biking is not for you, or that cycling is not physically viable, we recommend this special experience plan! Unlike regular tours, there is no climbing. (You just go down) As you can see in the picture, you will be riding a mountain bike through a "real forest" that you can't experience on other tours, so even those who are not physically fit can rest assured. The time includes a simple explanation of how to ride and preparations before departure, so the actual riding time is about 1 hour from the time of gathering to the time of returning, and it will be completed within 2 hours (if everything goes smoothly, it will be about 1 hour and 45 minutes). Moreover, the rental set is free, so you can experience MTB empty-handed! Also, this plan is a fully private reservation. This is a special plan for this year only, with limited numbers and numbers, because this tour is a bargain at this time of year. Unlike other tours, you will not be joining with other customers, so you can enjoy it at your own pace! *Please note* (If a child under 140cm tall is participating, we do not have a bicycle that is suitable for the course, so you will need to bring a bicycle that you are used to riding. For this plan, rentals start from XS size 26 inches. (Anyone with a height of about 140cm can ride it, and even people around 135cm can ride it if they are used to riding bicycles.) *There are no rental bicycles under 26 inches. This is because it is difficult to ride a bicycle with small tires in a real forest. *In addition, "being able to stand on the pedals" and "being able to brake by holding the brake lever with your hand" are also guidelines for participating in the tour safely. However, even if you do not meet these conditions, if you are interested in participating, please feel free to contact us! We will consult with you as much as possible! If you have the desire, we can do something! Maybe?! Maybe^^

• Age 3～Age 80
• 1～2 hours
• 10:00 / 13:00 / 15:00

Let's start rowing! A beginner's experience course for canoe beginners! Free time will be given after the experience! A valuable natural experience that touches the source of the beautiful Lake Shirakaba. Children from the third grade of elementary school can ride alone. The whole family can enjoy it from toddlers to seniors. Guide fee and all equipment are included. ○ Nature canoe tour 2-hour course flow [First half] Put on a life jacket, and we will take care of your camera for each group. Lecture on how to operate the paddle, and a lecture on things to be careful of when canoeing. Now it's time to go! → Touring → Source and reed grass → Landing experience in the birch forest [Landing break] After landing, take a commemorative photo with your group, rehydrate with natural spring water, and use the toilet [Second half] Fountain with clear water, visit the torii gate (Ikenohira Shrine) that stands underwater, a power spot of Lake Shirakaba. The remaining time is free time! Enjoy a leisurely walk on the lake with your group. ○ Recommended points ① This is a summer resort where the cool and refreshing breeze blows even in summer. This is a two-hour nature kayaking tour where you can enjoy a stroll on the calm lake from the perspective of waterfowl. ②Since we use stable kayaks, there is no need to worry about capsizing. We use a pier to get on and off, and we've designed it so that your shoes don't get wet, so you don't even need to change clothes! You can participate in the tour in your usual comfortable clothes! Swimsuits are not required. It's an easy 8-minute walk from Ikenotaira Hotel on the lakeside promenade!

• Date Spot
• For Rainy Days
• For Groups

• Age 5～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at Azumino's wooden chopsticks Fab factory. ★Please make a reservation by phone on the day or if you are alone. The experience will be held in a home workshop. Up to 15 people can experience the experience in the workshop. When you enter the room, the scent of wood will fill the air... that alone will relax your mind! You can choose from three types of key chains and create up to two! Draw your own illustration to match the size of the material. Give the illustration you drew to the staff, who will import it into a computer and output it to a laser processing engraving machine for engraving. Draw a rough sketch with a pencil, make it thicker with a marker, and engrave it with a laser engraving machine to transform it into an original item! Your child's drawings and letters can be engraved as they are, so it will also be a commemorative item of their growth! You can make an original key chain that no one else has and that is not sold anywhere. It is perfect for yourself, as a gift, or as a surprise commemorative item. ~ Flow of the day ~ ① Reception ② Choose the type of key chain while looking at the sample. (Some materials may incur a difference in price) ③ Handwrite the illustration and letters according to the size of the material. *Please complete the illustration within 30 minutes as it is a one-hour experience. ④ Once the illustration is complete, our staff will upload it to a computer and engrave it with a laser processing machine. ⑤ It's also interesting to watch the laser engraving process. ⑥ If you don't have time, please come and pick it up as soon as it's finished. *The engraving time varies depending on the size and material of the illustration drawn. ⑨ It's done!

• For Rainy Days
• In Door Activity
• For Groups

• Age 2～Age 100
• Within 1 hour
• 10:00 / 13:00 / 14:30

You can experience laser engraving at the Azumino Wooden Chopsticks Fab Factory. ★Please make a reservation by phone on the day or if you are alone. Up to 15 people can experience the experience in the workshop. The experience will be held in a home workshop. When you enter the room, the scent of wood fills the air... that alone will relax your mind! Concentrating on making chopsticks will refresh your mind and body! This is an experience that satisfies all five senses with the fresh air, water, and light of Azumino. If you can draw, you can do it, so even small children can experience it. Your child's drawings and letters can be engraved as they are, so if you create one every year on their birthday, it will be a memento of their growth! Draw a rough sketch with a pencil, thicken it with a marker, and then engrave it with a laser engraving machine to turn it into an original piece! A memento of your trip! You can also create a commemorative item for someone important to you!

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 100
• Within 1 hour

You can take it home on the same day♪ Handcrafted silver ring width 1mm 3,800 yen ~ If you want a ring with a width of 1mm or more, please pay the difference after coming to our store. Example…2mm width ring 5,600 yen 2.5mm width ring 6,500 yen Width, 1.5mm, 3mm.

• For Rainy Days
• In Door Activity

• Age 6～Age 80
• 1～2 hours
• 10:00 / 14:00

You can make stylish chopsticks and hair accessories even for the first time. Mysterious shining mother-of-pearl work from any angle! Children from the age of 6 can participate. This is the only place in Nagano Prefecture where you can experience mother-of-pearl work. Why don't you make your own one-of-a-kind seashell chopsticks as a souvenir of your trip? The experience time is 1 hour 15 minutes to 30 minutes, and you can take it home on the day. There is also a cafe inside the facility, so you can enjoy delicious coffee. You can also use mother-of-pearl in various shapes such as apples and thunderbirds associated with Shinshu.

• Pickup Service
• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• 1～2 hours
• 18:50 / 19:15 / 20:00 / 20:45

Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Flash photography is prohibited when watching fireflies. Alps, forests and lakes. The excitement of love and indigo. Watch fireflies on Lake Aoki by boat. The forest on the cape that juts out into Lake Aoki transforms into a giant Christmas tree in the summer. The beautiful faint glow of stars falling from tens of thousands of light-years away and the tiny love lights of fireflies play together to create a huge picture story set in Lake Aoki, a mirror-like, heart-shaped lake. We watch fireflies on the boat at Lake Aokiko.The trees over hanging the lake in summer provide a Christmas tree like setting.On clear nights you can enjoy star lights and fireflies both at the same time.With some imagination it looks like a Meteor Shower , the contest of the light between fireflies and stars.Registration by phone is 3,600 yen per person.

• For Groups

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 18～Age 100
• 5～6 hours
• 09:00

In keeping with the delicate changes of the four seasons in Japan, there are materials and patterns that can only be worn for a limited period of time. Some patterns are considered auspicious, while kimonos with flowers, animals, and insects have their own meanings. Kimono is something that Japanese people are familiar with, but isn't there a lot of knowledge they don't know about it?

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 2～Age 80
• 2～3 hours
• 10:00

Experience "Making Jomon Oyaki" at Nozawa Onsen Village Meeting: 10:00 Time: 10:00 to 12:30 (2.5 hours) Place: Snow Crystal Yoga & Wellness Kitchen Studio Price: 5,500 yen (tax included) * At the time of reservation, Please be sure to specify the mobile phone number that you can contact on the day. We mainly use seasonal vegetables and local ingredients. Start by making the dough. I also use flour made from rice grown in my village. The process of wrapping the ingredients requires a little technique, but of course even small children can take on the challenge. ① Make dough by connecting ② Rest the dough ③ Wrap the ingredients ④ Steam ⑤ Add a brown color to the surface ⑥ Enjoy it ♪ What you make and eat with your own hands is exceptional! Make delicious memories of Nozawa Onsen Village with your friends and family ♪ ★ From 2 people ★ If you are allergic to food, please let us know in advance ★ The ingredients vary from time to time, but at least 3 types I will prepare

• Pickup Service
• In Door Activity
• For Groups

• Age 6～Age 100
• Within 1 hour
• 10:00

It is an experience of making oyaki at Kayabuki no Yakata, an inn in the valley of Shinshu. What is "oyaki"? What is it for non-Shinshu people? I'm feeling? Oyaki is made by dissolving wheat flour in water, kneading it, and wrapping bean paste made from red beans and vegetables. To put it plainly, is it a bun? ?? This is made all over Nagano prefecture, and the taste varies depending on the shop and home. At Kayabuki no Yakata, the surface is lightly baked by steaming. The skin and the bean paste inside are all handmade! It will be an experience of making such Shinshu soul food "Oyaki" with a local mother. In Shinshu, people of all ages are enjoying themselves. Rest assured that a local veteran mom will teach you carefully! If you come to Shinshu, please try this Shinshu soul food "Oyaki" first!

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!

• For Groups

• Age 10～Age 100
• 1～2 hours
• 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Hakuba sightseeing flight with an instructor Take a 10-15 minute aerial stroll through the skies of Hakuba, a village in the Alps. A scenic flight in Hakuba with the jump platform below and the majestic Northern Alps in the background! The instructor will be piloting the plane, so anyone who can jog about 10m and weighs between 25kg and 85kg can participate. The tension of taking off and the exhilaration of flying away are the ultimate joy. The smiles on everyone's faces before taking off and after landing are the best.

• Pickup Service