Kanto Experience, leisure, play reservation | Activity Japan Page 24

• Age 0～Age 100
• 2～3 hours
• 12:00 / 17:30 / 18:00 / 18:30

Houseboat It is a plan of 2 hours 30 minutes more luxurious than "Wakamiya" where you can enjoy plenty of Visit the bridge of Sumida River 14, Tokyo tower· Tokyo Across the skytree towers and the space between Edo and modern times Cruising Is a series of new discoveries. All-you-can-drink and karaoke are also unlimited. Enjoy the night view on the deck overboard, or sing karaoke on board. Both are the best ♪ ※ The tour course is the same as Kasuga

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00

Imagination and creativity, growing steadily. Learn, see, and feel the fun of LEGO® blocks at a lot of hands-on attractions! Surrounded by more than 3 million Lego® blocks, this is an indoor playground where you can immerse yourself in the world of Lego® blocks. Visit the Lego® block factory, create a special Lego work at a Lego classroom, and recreate the city of Tokyo with Lego® blocks. There are plenty of attractions that the whole family can enjoy, such as a giant diorama and a Duplo® playground where even small children can play safely♪ Please bring the voucher sent by message or email after booking and present it on the day. **Please present the [Voucher with exclusive QR code] on your smartphone at the ticket entrance on the day of reservation. It is not necessary to present the Japan reservation confirmation email and My Page.

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 10:00 / 10:30 / 11:00 / 11:30 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00

Imagination and creativity, growing steadily. Learn, see, and feel the fun of LEGO® blocks at a lot of hands-on attractions! Surrounded by more than 3 million Lego® blocks, this is an indoor playground where you can immerse yourself in the world of Lego® blocks. Visit the Lego® block factory, create a special Lego work at a Lego classroom, and recreate the city of Tokyo with Lego® blocks. There are plenty of attractions that the whole family can enjoy, such as a giant diorama and a Duplo® playground where even small children can play safely♪ Please bring the voucher sent by message or email after booking and present it on the day. **Please present the [Voucher with exclusive QR code] on your smartphone at the ticket entrance on the day of reservation. It is not necessary to present the Japan reservation confirmation email and My Page.

• For Rainy Days
• For Groups
• For Family

• Age 6～Age 90
• 5～6 hours

You can rent a boat and enjoy fishing with your family and friends! You can board empty-handed. In addition to the captain, the support staff will give a lecture on how to use the tools, so even first-timers can experience it with confidence. The tailoring fee will be accepted from 7 people on weekdays and from 10 people on weekends and holidays.

• For Rainy Days
• For Groups

• Age 0～Age 99
• Within 1 hour

Live broadcast from India! “Authentic Sambar” classroom for Indian families ◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "Sambal", which is popular as a curry of South Indian cuisine. ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain the curry recipe and how to make it at home in India. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. If you arrange them in advance, you can cook together on On the day In addition, after the end, we will give you an original recipe of Sambal. ◎ The fee is a private cooking class of yen per group (up to 10 people). Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is available: Every day, between 13:30 and 21:30 Japan time (about 40-50 minutes) * Not available on Tuesdays. Please enter your desired time at the time of booking. ◎ Because it is private, you can ask questions at any time. Please ask us not only about curry making but also about Indian food culture and daily life in India. If you find it difficult to understand during cooking, please ask more questions. Included in price: tuition (about 40-50 minutes) + Japanese commentary, preparation product list, the original recipe Those not included in the price: cost of materials, equipment fee ◎ This tour your participation after, India ONLINE experience and other local optional tour is 10% OFF Sale you will present the coupon-out.

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

The 12th popular virtual tour featured in the morning information program! An Indian Japanese guide will take you to the sensation of going to Agra's World Heritage Taj Mahal and World Heritage Fatehpur Sikri! ◎ Taj Mahal & Fatehpur Sikri Virtual sightseeing is done using Zoom, a free videophone app. (Approximately 40-50 minutes) ◎ HIS Delhi's experienced Japanese guide will guide you through the points of Taj Mahal & Fatehpur Sikri in an easy-to-understand manner. For those who are interested in Taj Mahal & Fatehpur Sikri, such as those who want to prepare for Taj Mahal & Fatehpur Sikri in advance, who have visited before but want to take a retrospective trip, etc. It will be the contents that you can get at. ◎ Price] 1 group (up to 10 people) will be a private tour of 2,500 yen Weekday yen Saturdays and Sundays. Number of participants increases, the price will not change for up to 10 people, so invite your family and friends to join us! ◎ At the end of the tour, we will set up a question time. Questions about India in general other than Taj Mahal & Fatehpur Sikri are also welcome. Please ask a lot of questions. ◎ Reservations can be made every day between 12:30 and 21:30 Japan time. * Not held on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the Sally store by live broadcasting from Agra, which is famous even in area where Taj Mahal is located. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you on how to dress sari and recommended sari in an easy-to-understand manner. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we will select a shop that has carefully selected Sally & Pashmina / Cashmere stall products, and we will have time to purchase at a Sale I've been to Agra once, but missed the timing to buy sari and pashmina / cashmere stoles! , I want the sari and pashmina / cashmere stalls I saw when I visited India! We will meet the needs of our customers. ◎ If you purchase a certain amount, we will inform you about the shipping fee free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, we can accept returns. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Payment will be announced using an ONLINE credit card approval application (PayPal, etc.). * We will bear various fees. ◎ Reservations can be made every day between 15:30 and 19:30 Japan time. * Not held on Tuesday

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the gem factory by live broadcasting from "Jaipur", which is also known as Pink City, a town where you can get gems. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you through the process of making Indian jewelry in an easy-to-understand manner, product points, etc. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we have time to purchase Sale price only for customers who participated in this live tour. I have visited Jaipur once, but I missed the timing to buy Indian jewelry! After all, I want Indian jewelry that I saw when I visited India! We will meet the needs of our customers. ◎ Shipping fee will be provided free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, please contact us. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ For payment, you can use ONLINE * We will bear various fees when using PayPal. * Payment methods, you will be responsible for all fees. ◎ Reservations can be made every day between 15:30 and 19:30 Japan time. * Not held on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

We will connect you to the marble factory by live broadcasting from "Agra" which is also known as area where the Taj Mahal is located. You can purchase your desired product on the spot at a special HIS price! ◎ This live tour will be conducted using the free videophone app Zoom. (Approximately 40 minutes) ◎ Experienced Japanese staff will guide you through the history of marble, how to make marble, points to choose marble products, etc. in an easy-to-understand manner. yen for one group (up to 10 people). Number of participants increases, the price will not change for up to 10 people, so invite your family and friends who are interested in marble to join us! ◎ During the tour, we have time to purchase Sale price only for customers who participate in this live tour. I've been to Agra once, but I missed the timing to buy marble! After all, I want the marble I saw when I visited India! We will meet the needs of our customers. more a certain amount, we will inform you about the shipping fee free of charge. * Customers cannot return the product after it has been shipped. In the unlikely event that the product is defective or defective, we can accept returns. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Payment will be announced using an ONLINE credit card approval application (PayPal, etc.). * Customers are responsible for all fees. ◎ Reservations can be made every day between 12:30 and 21:30 Japan time. * Not held on Tuesday

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

◎ From Vasant Kumar (Mr. Wasant), the representative of Pekoe International, who has been passionate about black tea cultivation since 20 Year more in India, from Indian tea cultivation and tea picking to everyone. We will tell you in detail about the process until the tea arrives. ◎ Pekoe International, which has experience of appearing on TV in Japan and is visited by more entertainers, explores Indian tea with a premium taste and offers Darjeeling tea, Assam tea, and Nilgiri tea, which are also popular in Japan. ◎ The fee is only for now, and it will be a private seminar for one group (up to 10 people) 500 yen. Even if Number of participants increases, the price will not change, so please invite your family and friends to join us. ◎ After the seminar, you can buy Pekoe International tea at Sale price! We will ship your desired product from India. If the amount of purchased items exceeds a certain amount, we will inform you about the shipping fee from India to Japan free of charge. * Customs duty and consumption tax may be levied on products shipped from overseas. * The taxable amount is not fixed at the time of ordering, but will be fixed at the time of customs clearance. It will be paid by the customer, so please pay when you receive the item. ◎ Reservable time: Every day, between 13:30 and 20:30 Japan time (last 20:30 start / tour time: about 30-40 minutes) * Not available on Tuesdays

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

Live broadcast from India! "Authentic spinach curry" class for Indian families ◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "Authentic Spinach Curry" which is very popular with Japanese people. We use "Paneer", which is famous as Indian cheese, for cooking, but if you can not get it in Japan, we will guide you to cooking by substituting "potato". ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain curry recipes and how to make authentic Indian homes. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. If you arrange them in advance, you can cook together on On the day In addition, after the end, we will give you an original recipe of spinach curry. ◎ The fee is a private cooking class of yen per group (up to 10 people). Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is available: Every day, between 13:30 and 21:30 Japan time (about 30 minutes) * Not available on Tuesdays. Please enter your desired time at the time of booking. ◎ Because it is private, you can ask questions at any time. Please ask us not only about curry making but also about Indian food culture and daily life in India. If you find it difficult to understand during cooking, please ask more questions. Included in price fee: Tuition fee (about 30-40 minutes) + Japanese commentary, preparation list, original recipe Those not included in the price: Material cost, equipment fee

• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour

◎ India is a country that loves curry, and it is said that there are thousands of curry menus. We will show you how to make "summer vegetable curry (choice of okra curry or nascary)". ◎ The curry class will be broadcast live from CS GILL (commonly known as Gil)'s house in India. While playing an active role as a Japanese guide, Gil is ONLINE to the world. It's very friendly, and after all, once I meet him, he has an "unforgettable character". ◎ Mr. Gil's wife is in charge of cooking, and Mr. Gil will explain the curry recipe and how to make it at home in India. ◎ We will inform you in advance of the ingredients and tools necessary for cooking by e-mail. It is possible to cook together on the On the day In addition, after the end, we will give you an original recipe of summer vegetable curry. yen for one group (up to 10 people), which is a private cooking class. Number of participants increases, the price will not change, so invite your family and friends to join us! ◎ Curry cooking class is possible: Every day, between 13:30 and 21:30 Japan time (about 40-50 minutes). Please enter your desired time at the time of booking.

• For Groups
• For Family

• Age 0～Age 100
• Within 1 hour

◎ Meditation is "to calm the mind, become innocent, and concentrate on breathing. Also, close your eyes and think deeply and quietly." By continuing the meditation, "thinking", "focus", "insight" is trained, is said to be improved, the near Year in, business, medical care, we have meditation is incorporated in a variety of genres such as sports. ◎ RAGHAV KHANTWAL has been active as a yoga and meditation teacher since 2014 Year and has conducted more 3,000 meditation lessons in Asia, including India and China, to meditation to more 20,000 students. I have experience teaching. ◎ origin of meditation, about 2000 BC from now Year from 2500 Year is said to date back to the front of the Indus civilization (now India). ◎ The fee is only for private meditation for one group (up to 10 people). If you are attending up to 10 people, the price will not change, so please invite your family and friends to join. ◎ The meditation experience will be guided by the teacher in English, but we will also guide you on a plan that the Indian Japanese guide at the HIS Delhi branch will support as an interpreter. It is a private space only for meditation teachers and interpreters. ◎The available time is from 13:00 to 21:30 Japan time.

• For Groups
• For Family

• Age 0～Age 99
• Within 1 hour

◎ Delivered live from the Varanasi Ganges River! A local Japanese guide will guide you through the bathing scenery on the Ganges River and the maze-like old town. ◎ Varanasi, Year one million people between the more visited by Hindus, cleanse themselves in bathing field called Ghat, is famous as a place of pilgrimage pray. Varanasi's Old Town is a maze of narrow alleys lined with temples and shops, and you can see the chaotic and deep India. ◎ It will be something that everyone can enjoy, such as wanting to prepare for Varanasi, which I wanted to visit once, or wanting to take a retrospective trip even though I have visited before. ◎ Only for now, we will guide you on a private tour that you can participate in without worrying about other customers. Please take this opportunity to invite your family and friends to join us! ◎ Reservable time: Currently, area there will be 3 times of Japan time (1) 12:30 start, (2) 13:30 start, and (3) 14:30 start from Monday to Sunday (Tour time: Approximately 45 ~). 50 minutes). * Not held on Tuesdays ◎ Varanasi Live Tour will be conducted using the free videophone app Zoom. (About 50 minutes) ◎ This tour your participation after, India ONLINE experiences and other local optional tours is 10% OFF Sale you will present the coupon-out. ◎ Varanasi Live Tour will be conducted using Zoom, a free videophone app. (About 50 minutes)

• For Groups
• For Family

• Age 0～
• 2～3 hours
• 11:00

2013 Year Japanese cuisine, registered as an intangible cultural heritage by UNESCO, is a dish that attracts attention from overseas. BentoYa Cooking teaches explosively popular menus such as lunch, sushi, tempura, homemade miso class, and other Japanese imaginable dishes, as well as ramen, dumplings, and curry. In order to make it easier for foreigners to understand, we teach them carefully in English and Chinese, including how to choose ingredients and introduction of alternatives.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～
• 2～3 hours
• 10:00

* Classes are offered upon request, so please feel free to contact us. * 2013 Year Japanese cuisine, registered as an intangible cultural heritage by UNESCO, is a dish that attracts attention from overseas. BentoYa Cooking teaches explosively popular menus such as lunch, sushi, tempura, homemade miso class, and other Japanese imaginable dishes, as well as ramen, dumplings, and curry. In order to make it easier for foreigners to understand, we teach them carefully in English and Chinese, including how to choose ingredients and introduction of alternatives.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～
• 2～3 hours
• 11:00

2013 Year Japanese cuisine, registered as an intangible cultural heritage by UNESCO, is a dish that attracts attention from overseas. BentoYa Cooking teaches explosively popular menus such as lunch, sushi, tempura, homemade miso class, and other Japanese imaginable dishes, as well as ramen, dumplings, and curry. In order to make it easier for foreigners to understand, we teach them carefully in English and Chinese, including how to choose ingredients and introduction of alternatives.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～
• 2～3 hours
• 10:00

2013 Year Japanese cuisine, registered as an intangible cultural heritage by UNESCO, is a dish that attracts attention from overseas. BentoYa Cooking teaches explosively popular menus such as lunch, sushi, tempura, homemade miso class, and other Japanese imaginable dishes, as well as ramen, dumplings, and curry. In order to make it easier for foreigners to understand, we teach them carefully in English and Chinese, including how to choose ingredients and introduction of alternatives.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 99
• 1～2 hours
• 08:40 / 09:10 / 09:40 / 10:10 / 10:40 / 11:10 / 11:40 / 12:10 / 12:40 / 13:10 / 13:40 / 14:10 / 14:40 / 15:10

This plan can participate from height 110 cm or more. Although the height and difficulty of the course are lowered, we have designed the course to satisfy children and older people satisfactorily. For grandpa and grandchildren use and elderly lack of exercise shortage, only for children can use. (With condition) <Terms of use> · Height above 110 cm, weight up to 130 kg · For those under 3rd grade elementary school students or those with equivalent qualifications (over 18 years old) please join us. · Up to 5 children can be accompanied per one parent. ※ Points · coupons for Activity Japan can not be used for this plan.

• For Groups

• Age 0～Age 100
• Over 6 hours on the day
• 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Dressing ・ Kimono (6 Mon To 9 Mon Is a yukata) · nagata · underwear · obi · band board · half collar · tabi bag · drawstring bag · sandals or clogs Rental It is a kimono plan. The kimono is returned until 18:00. We also offer luggage storage services.

• For Rainy Days
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours
• 10:00

Want to experience the countryside in the wilderness? This plan is half-day We will give you a rural experience. Sowing seeds, planting and harvesting seedlings, make lunch together and interact. (Please note that there may be changes depending on the weather and growth conditions)

• For Rainy Days
• For Family

• Age 4～Age 100
• 2～3 hours
• 10:00 / 13:00 / 14:30

Many people gather, such as birthday parties and circles Events And travel to a designated place, such as the home of the person who is difficult to go out, and do trial lessons. Time required Will be 2 hours.

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours /5～6 hours /Over 6 hours on the day
• 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30

In kimono rental dressing space, which opened in the city Yokohama Yamashita-cho of cultural enlightenment, transformed into a Yokohama style of kimono style! Systemic pattern is drawn in, the color pattern is also rich, you can choose your favorite kimono. It is perfect for a casual walk around.

• For Groups

• Age 0～Age 100
• 3～4 hours

You can experience genuine twill dyeing without using any chemicals or synthetic dyes. We produce one T-shirt with traditional Japanese indigo dyeing friendly to people and environment. Family, group, even one person participation OK! Because only natural ingredients are used, you can work with small children with peace of mind. Come and experience the indigo beauty created by the magical powers of nature!

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 100
• 2～3 hours

You can experience genuine twill dyeing without using any chemicals or synthetic dyes. Produces a handkerchief or a hand-made towel with traditional Japanese eyebrow dyeing that is kind to people and the environment. Family, group, even one person participation OK! Because only natural ingredients are used, you can work with small children with peace of mind. Come and experience the indigo beauty created by the magical powers of nature!

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 100
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

At "Ota Kazuaki Ceramic Art Class", which has a workshop in Hachioji City, we hold a daily ceramic art experience class at any time. You can freely create your favorite works from one person to a group of 20 people. You can choose either hand or electric wheel.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours

Under the guidance of craftsmen who inherit the traditional manufacturing method, you will experience making bamboo placemats. Tanaka made Sudaresho Meiji first Year followed from long-established "Edo blind". The products made by the craftsmen have received high praise in various fields due to the high technology cultivated in tradition and the design that matches modern life. These days, it is often used as a placemat, as a tapestry style interior, or as a color of life. We will help you with a slightly stylish original usage.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• 1 Day or more

This camp touring is Ibaraki Prefecture· Tochigi It is canoe tour & eco-tour to go down river & camp by leisurely canoe over the Nakagawa which flows through prefecture for two days. I will go on a river trip by putting my camping gear and changing clothes on my canoe.

• For Groups

• Age 6～Age 100
• Within 1 hour /1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00 / 21:00 / 22:00 / 23:00

Weekday Only for 2 hours! It is a reasonable plan that can be used between 10 o'clock and 18 o'clock. The first time Rental We also service shoes and chalk. People who are not good at sports because they are not strenuous movements, or children from seniors, Female You can enjoy it too! The final reception is until 16:00. We offer courses according to your level. Please feel free to join us! ※ If you are new to our facility, the initial registration fee (1620)yen) Will be charged separately.

• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups