- Age 40~Age 100
- Over 6 hours on the day
Wind surfing is a balance sport. Many people of the Masters generation enjoys windsurfing. ※ Male 40 years old, it will be courses for those over 35-year-old woman.
- Age 15~Age 100
- 4~5 hours
- 09:00
Out on the beach diving and boat entry from shallow waters to offshore Boat diving dive dynamic point is profitable plan became one 1 ♪ ※ We become a course of only here diving license holder
- Age 12~Age 100
- 1~2 hours
- 11:00 / 15:00 / 17:00 / 19:30
"Yu Kobo" opens 6 classrooms in Tokyo, Nagoya, Osaka and Fukuoka. Bright and friendly professional staff will help you together according to the speed of each person. ☆ You can enjoy every day with the finished accessories ♪ Create an original silver ring using silver wire. You can bend it, make a comb pattern, and make only one original accessory in the world. ☆ You can take the completed work home on the day of the experience. ☆ If you have any concerns about the production of your work, please feel free to contact us.
- Age 5~Age 90
- 2~3 hours
- 10:00 / 13:30
One unit of twisting is 1 kilogram of clay. One unit of potter's wheel is 2 kilograms of clay. You can make about 2 pieces with 1 kilogram. For potter's wheel, it's about 4 pieces. It takes 2 to 3 hours. Many people feel that the time passes in a flash. It takes at least three months to fire the pottery and send it to you cash on delivery.
- Age 13~Age 100
- 2~3 hours
- 10:00 / 14:00 / 16:30 / 16:45 / 18:20
"Yu Kobo" opens 6 classrooms in Tokyo, Nagoya, Osaka and Fukuoka. Bright and friendly professional staff will help you together according to the speed of each person. ☆ You can enjoy every day with the finished accessories ♪ Cut out the plate-shaped silver into your favorite shape and decorate it with engraving ☆ Various designs such as patterns, initials, numbers are free ☆ Fashionable original pendant top with your idea You can make an or ring ☆☆ You can take the completed work home on the day of the experience. ☆ If you have any concerns about the production of your work, please feel free to contact us.
気分転換に思っていたよりも、最高に愉しめたのでうれしい。しあわせなひとときを提供してもらってありがたかったです。親切に道案内をしてくれてありがたかったです。それと何よりも、センセが懇切丁寧にろくろのまわし方だとか教えてもらってうれしいかったです。素敵なデザインでお気に入りです。ありがとうございます。とても、愉しかったストレス発散に最高です。次回のレッスンをまたときどきサイト見にいきたいです。そのときは、よろしくお願いします。土を触った感触がすごく癒やされたのでまた、土いじりしたいな思いました。愉しかった。
- Age 16~Age 100
- 1~2 hours /2~3 hours /3~4 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00
"GEISHA BOY" is a geisha transformation experience plan supervised by Takafuji Ukon, the second generation of Takafuji School of Creative Japanese Dance, who is also active on the world stage as a female impersonator. Members of Asakusa Ukonya, a professional dance group led by Ukon, will transform you into a wonderful female impersonator. In addition to authentic costumes, we will help you create your own work, from the initial meeting to the photo shoot in a private space that requires a reservation. Of course, anyone can enjoy it regardless of gender or nationality! The flow of the day ① Entering the store ② Meeting (explanation of the shooting content and flow) ③ Hair and makeup ④ Dressing ⑤ Photo shoot (geisha studio) ⑥ Makeup removal *As all makeup will be removed, if you need to apply makeup after the experience, please bring your own makeup tools. ⑦ Photo shoot data (SD card) ⑧ End
初めてのメイク、初めての着物、そして所作など、得難い体験をさせていただき、浅草右近屋のお二人には、本当に良くしていただきました。ありがとうございました。…今度は、十二単とか…機会ありましたら。
- Age 4~Age 80
- Within 1 hour
- 10:00 / 12:00 / 14:00 / 16:00 / 19:00
``Samurai Drama'', a sword fight show performed by actors who are active in movies and on stage, in an old folk house in Asakusa, Tokyo. We will deliver "Samurai Drama - The original story of the two-wielding swordsman MUSASHI" in a space that makes you feel like you have traveled back in time to Japan from a long time ago. You can watch a samurai drama show up close that looks like a movie. You can experience this power and realism only here!
- Age 4~Age 80
- Within 1 hour
- 10:00 / 12:00 / 14:00 / 16:00 / 19:00
Group discount for 10 to 15 people! "Samurai Drama" is a sword fighting show performed by actors active in movies and stage plays. It is held in an old house in Asakusa, Tokyo. In a space that makes you feel like you have traveled back in time to an old Japan, we will present "Samurai Drama - An original story of MUSASHI, the master swordsman with two swords." You can watch the samurai drama show up close, just like in a movie. You can only experience this power and realism here!
- Age 4~Age 80
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00 / 19:00
A private plan for 2-8 people. TOKYOBUNBUN is a traditional Japanese house from 100 years ago. There, you can experience the feeling of being in a Japanese movie. Just one meter away! You can even feel the actors' breathing in the drama that is performed in an 8-tatami room. A thrilling spectacle! Tension! The actors also perform with their lives on the line. When you come to Japan, we want you to feel the Japanese spirit. Only at TOKYOBUNBUN you can see such a drama show! The way of life of a man who holds a sword in both hands and faces many enemies alone. What did the Japanese man who won the fierce battle see at the end? After watching the actors' show, it's your turn! A full-fledged samurai experience taught by real actors who are active in movies and stage plays! Experience a sword fight! From how to use a sword to samurai etiquette. At the end, we will film a performance of defeating the enemy with a sword fight. We will give it to you at a later date! It's sure to be a rare experience where you'll feel like a real movie star! We look forward to your visit!! Let's go!!
- Age 5~Age 80
- 2~3 hours
- 06:00 / 09:00 / 12:00 / 15:00
It is a luxury octopus fishing plan in front of Edomae. Since you aim with a lure, your hands will not get dirty! Fishing is also very easy! !! !! Recommended for beginners and children as it is easy to fish ♪ The captain and fishing professional will support you so you can enjoy fishing with confidence! It's really delicious to eat! !! If you need it, we will introduce you to a shop that cooks the octopus you caught! !! You can enjoy it even after fishing! !! * The inside of the facility is locked and is a private space because it is off limits to anyone other than those involved.
息子と2人で参加しました。タコは釣れませんでしたが、釣りとはそういうもの。帰り際にお土産も頂きました。息子もまた行きたいと言ってましたのでまた参加させていただきます。
- Age 10~Age 100
- 4~5 hours
- 10:00
It is further progress course for you to step up for those who want to from now. The shop, depending on the level and condition, and so you can enjoy more comfortable we offer the day most enjoyable tool! In addition, to worring of sunburn, we offer a hat Rush guard leggings for marine sports. ※ This will be 5 times of course. Photo gifts underway! (It is limited to those who can post on blogs and HP)
Thank you for your hospitality! I accidentally got in the way of a local surfing couple and Mizuno San defended me when they said some not-so-nice things. That’s my fault! I’m still learning the sport since only December 2023 and hope to become better. It was nice to see Mizuno san’s style of windsurfing which differed from my Windsurf teacher in Guam. Everyone has different styles and it was nice to experience windsurfing despite the light wind and waves that I am not used to. I truly appreciate his time and dedication to making sure I enjoyed! Thanks!
- Age 12~Age 70
- 1~2 hours
- 10:00 / 13:00 / 15:00
This is a full-scale archery experience plan supervised by archer Ando Kotaro, who has appeared on many TV shows and radio programs! Would you like to try traditional archery that is a little different from Kyudo? Did you know that Kyudo did not exist during the samurai era before the Edo period (such as the Sengoku and Muromachi periods)? It will satisfy a wide range of levels, from the basics for beginners to practical practice of attaching an arrow to a waist and rapid shooting practice for those with Kyudo experience. Even those who are not physically strong can enjoy archery with peace of mind, as we also lend out short and weak bows and accommodate experiences while sitting on a chair. The event will be held outdoors.
- Age 9~Age 85
- 1~2 hours
- 10:00 / 13:30 / 15:00 / 18:00 / 19:30
We perform and inherit activities in the field of Japanese drum and shamisen music and art with the aim of contributing to society. Tokyo Enjoy sightseeing, family, lovers, friends, group company company training, school school trip memories, and Japanese traditional culture. Please feel free to join us ♪
三味線初心者だったので講師の先生ももどかしく感じられたと思いますが、懇切丁寧に教えてくれたので最後まで楽しく学ぶことができました。 三味線の歴史を教えてくれたり、じょんがら節を演奏してくれたりと、弾き方を学ぶ以外の面でもとても楽しかったです。
- Age 7~Age 80
- 1~2 hours
- 00:00 / 10:30 / 13:30 / 15:00 / 17:45 / 19:00
We offer Shinobue experiences for 1 to 100 people, from 7 to 80 years old, all over the world.・You can enjoy it according to your style, such as families, couples, couples, friends, etc. ・You can use it in conjunction with sightseeing in Tokyo such as Ueno, Asakusa, Sky Tree, Akihabara, etc. ・Perfect for corporate training programs and teambuilding! !・Schools Can also be used as teaching materials for extracurricular learning at educational institutions and traditional Japanese culture experience programs. - Shinobue is especially popular among Japanese people because it is easy to take home, but the Shinobue is lightweight and can fit into an A4 size bag, making it a great choice as a souvenir! ! Please also use it for inbound foreigners!!
- Age 6~Age 99
- Within 1 hour /1~2 hours /2~3 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00
Tokyo Skytree Tembo Deck (350m) admission ticket + "Tokyo Subway 24-Hour Ticket" for unlimited rides on all Toei Subway lines and all Tokyo Metro lines sold by the Tokyo Metropolitan Government Bureau of Transportation and Tokyo Subway Co., Ltd. . *The Tokyo Subway Ticket is a discount ticket that allows unlimited rides on all Tokyo Metro and Toei Subway lines for the first 24 hours. When making a reservation, please apply for the date and time you wish to enter Tokyo Skytree. [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. **Method of presentation on the day** [When entering TOKYO SKYTREE] Please bring the TOKYO SKYTREE "voucher with QR code" and come to the 4th floor ticket counter of TOKYO SKYTREE. [When using the Tokyo Subway Ticket] This is a voucher to be exchanged at ticket vending machines for Tokyo Metro and Toei Subway. Please bring the Tokyo Subway Ticket "voucher with QR code" and exchange it for a ticket at the ticket vending machines for travelers installed at major stations of Tokyo Metro and Toei Subway. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. * The Tokyo Sky Tree admission ticket is a date and time ticket, so please come at the date and time of your reservation. *[Tokyo Subway Ticket] does not specify the date and time. We will send you a [Voucher with a dedicated QR code] that can be exchanged within 12 months after purchase, regardless of the date you select when applying. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.
- Age 14~Age 85
- Within 1 hour
After a 7 minute practice run, the qualifying race will be 10 laps and the final race will be 15 laps. You can experience a full-fledged race showdown! [Reception hours] November to March: 10:00 to 17:00 April to December: 10:00 to 19:00 Last reception closes 30 minutes before closing.
初めて体験しましたが、最高に楽しかったです。スピード感が凄くて最初はビビりながら走行してましたが、慣れてくるとアクセル全開で走れました。 腕はパンパンでしたが… また、行きたいと思います。
- Age 6~Age 100
- Within 1 hour
- 10:00 / 11:30 / 13:00 / 14:30
Do you know the "Kanji of the Year" announced every December at Kiyomizu-dera Temple in Kyoto? This is a performance in which the "Kanji of the Year" character, which represents the state of the world for the year, is written large with a brush. "Taisho" means "to write large so that it is particularly noticeable." You can experience this "Taisho performance" at the popular Japanese culture experience cafe in Asakusa. There is no limit to the characters you can write. Please write your free ideas with a brush. Artistic calligrapher and contemporary artist Koji Takano will carefully guide you, so even beginners can feel at ease. Of course, you can take the completed work home with you. The performance is sure to look great on video! Let's keep a memento of the performance where you became an artist! You can face "calligraphy" by yourself and become an artist. You can feel refreshed by writing boldly and relieve stress. Why not experience the one and only "Taisho performance" in Asakusa?
- Age 14~Age 85
- Within 1 hour
25 minute endurance race! Can you keep running? Try running for as long as you like for 25 minutes to remember your graduation trip. I'm sure this plan will help you understand the fun of racing! [Reception hours] November to March: 10:00 to 17:00 April to December: 10:00 to 19:00 Last reception is 30 minutes before closing.
- Age 14~Age 85
- Within 1 hour
The height of the cart is quite low, and since it runs on the ground, you will feel that the speed is quite fast. Anyone can easily do an exciting race that you can't experience in everyday life! [Reception hours] November to March: 10:00 to 17:00 April to December: 10:00 to 19:00 Last reception closes 30 minutes before closing.
- Age 16~Age 100
- 1~2 hours
- 11:00 / 13:00 / 15:00 / 17:00
You can enjoy making authentic rings using K10/K18! A craftsman will finish the ring that you handmade, so it will be beautifully finished. I'm happy to take it home on the same day.・I want to make a nice ring together as a gift for an anniversary. ・I want to handcraft an elegant ring as a reward for myself. ・I want to make a handmade ring in silver for myself and gold for my partner. Recommended for those who want to try their hand at making a ring that is different from the usual! On weekdays, we limit the maximum number of groups to 2 (Please note that this may change depending on the date and situation) [Recommended for those who want to make handmade items] K10 yellow gold, K18 yellow gold, pink gold, You can choose the material from white gold. If it is 2mm wide, you can engrave it for free on the day and take it home. You can decide on the surface finish of your choice on the day by looking at the sample, so you can handcraft your own original ring. Engraving on a 1.5mm wide ring costs 300 yen per letter, and the option to engrave a diamond costs 5,500 yen per piece. Both items will be kept for about 2 to 3 weeks and processed. You can choose to have your order delivered by mail or by visiting us. [Safe even for first-timers] One craftsman will be assigned to each pair, so even those who are not confident with their hands or are new to it can enjoy handmade pairings with confidence! Before making it by hand, we ask you about the shape you want to make, so we can create a ring that you are completely satisfied with. ~Flow of the day~① After being guided to the production table, we will take reception. After that, we decide on the ring width and engraving, and then measure the finger size. 10 minutes ② The craftsman uses pliers to round up the metal, which has been softened by heating, and joins the edges together. 15 minutes ③ After making adjustments, the craftsman will weld. If you wish, you can experience it with support. 10 minutes ④ Use a mallet to pound until it becomes a perfect circle. Our craftsmen will help ensure that your desired ring size is not exceeded. 15 minutes ⑤ Polish. If you would like a hammered pattern, you can then pound it yourself to create the pattern. 15 minutes ⑥ The craftsman will stamp the stamp. 10 minutes⓻It's done! We will put it in a ring lease and bring it to your seat. After that, pay your bill and you're done. 10 minutes ☆ Material/width ☆ [K10 yellow gold] 1.5 mm width (round instep, flat): 25,000 yen per piece 2 mm width (round instep, flat): 35,000 yen per piece [K18 yellow gold, pink gold, White gold] 1.5mm width (round instep) 52,000 yen per piece (flat) 55,000 yen per piece 2mm width (round instep) 62,000 yen per piece (flat) 65,000 yen per piece
- Age 0~Age 100
- Within 1 hour
- 18:00 / 18:30 / 19:00 / 19:30 / 20:00 / 20:30 / 21:00
Make this special day with your loved one a memory you will never forget.
- Age 8~Age 100
- Over 6 hours on the day
By using the special sole and pattern, you can choose your favorite pattern, sole, and material and make a pair of original shoes that are one of a kind in the world in just one day! Children are welcome. This is a plan for beginners. In addition to the workshop, we also tailor ready-made shoes for customers. (¥25,000) The steps from 1 to 4 are the same, and we will deliver them to you when they are completed. ⚫︎Workshop flow 1: Choose a pattern If you are making Loper Shoes for the first time, you can choose from the following three patterns: Derby, Macalon, Plain, Open *If you would like to make tassels for Derby or Open, an optional fee (+¥3,500) will be charged. 2: Choose a sole You can choose from three types.・Flat/White・Platform/White (+¥1,100) *Sizes are from 35 to 40・Platform/Black (+¥1,100) *Sizes are from 35 to 403: Choose a sizeWe offer unisex sizes from 22.5cm to 29cm in 0.5cm increments. Please refer to the size chart and let us know your desired size in advance. On the day of the workshop, you can try on samples and make changes.4: Choose a materialWe offer a variety of materials, including embossed, foiled, patent, and printed leather such as crocodile and ostrich, mainly domestic and Italian leather, pony, PVC, tweed, ribbon lace, antique kimono obi and old cloth. You can choose your favorite combination.5: Make itThe main process is as followsCut out the pattern↓Place the pattern on the leather and secure it with masking tape↓Use leather scissors to cut the leather along the pattern↓Use thread and needle to sew the leather and sole together↓Finished! ⚫︎Cost 1,7600 yen (tax included)⚫︎Loper Shoes Design BookWe have prepared an e-book introducing the materials we have prepared and a collection of shoe designs. Please check our website. Website: https://lit.link/mamashappymarcheInstagram: atelier.bonheur.et.etincelant*The materials available vary depending on the workshop instructor. If you have any special requests, please contact us in advance. ●Items to inform us when making a reservationPlease let us know your desired size, sole, and pattern in advance. Changes can also be made on the day.
- Age 2~Age 80
- 2~3 hours
- 05:00 / 16:00
Thank you very much for seeing it. It's delicious to eat! !! If it hangs, it will be a strong pull! !! Even beginners and women have already caught a lot! !! The captain and fishing professional can also fish while giving a lecture on how to fish, so you can rest assured even for the first time! !! If you need it, we will introduce you to a shop that cooks the fish you catch! !! You can enjoy it even after fishing ♪ We are waiting for you to board the boat as soon as possible because it is a fishing for a limited time! !! * The facility is locked and is a private space because it is off limits to anyone other than those involved!
- Age 5~Age 75
- 1~2 hours
- 10:00 / 13:00 / 18:00
At Abe Dojo, we will teach you the Japanese traditional art of sword fighting in a safe and fun way, so anyone can feel like a samurai in one day! Sword fighting has a scary image, but it is originally from Kabuki, and it looks very gorgeous and gorgeous. Unlike martial arts, we don't really use techniques, and we create while performing together. There is a technique that makes it look like you are really fighting, playing the role of slashing and the role of being slashed, so you can feel like you are the main character in a historical drama! Now, not only actors, but anyone can experience it. Come join us and become a samurai! ! !
日本とサムライが大好きなドイツから観光に来ていた友人に楽しんでもらって良い思い出を…と思いお伺いしましたが、先生も温かくフレンドリーに接して下さり、とても丁寧に教えて頂き良かったです。 安全に切り合うための間合いや太刀筋、刀裁きを教えて頂きながらやるので、チャンバラ好きな子どもには、ぜひ体験してもらって安全にチャンバラごっこで遊んでほしいなぁ…とも思いました。 もちろん、ドイツの友人は大喜びで、日本が好きなあまりに浴衣や足袋や刀まで持っていたり、時代劇も観ているので、教えて頂いても吸収が早く、先生が「ふつうは初心者にはここまでやらないんですが…」と、いろいろな殺陣をやらせてくださり、本当にサービス精神の旺盛な有難く、とっても楽しい体験をさせて頂きました。 本当にとっても優しく語りかけて下さり、教えて下さるのですが、ひとたび演技に入ると眼光も変わり、刀が空気を切る音が素晴らしかったです。 本日は、本当にありがとうございました。
- Age 6~Age 75
- 3~4 hours
- 09:45
Nokogiriyama is known as a lesser known mountain on the Boso Peninsula. With its jagged ridgeline resembling the teeth of a saw, and the remains of the quarry where Boso stone was quarried by the stone-cutting industry until the Showa era, it looks like an abandoned building, and this otherworldly space that appears in the middle of nature has become popular. On this tour, you will pass through the streets of Kanaya, which once flourished as a stone-cutting industry, and climb the "Sharikko Road," a road that once transported quarried stone, with a guide. While enjoying the climb, which is low above sea level but has a large elevation difference, you will feel the breath of the craftsmen of the time, and trace the history of how Boso stone supported Japan's modernization and declined over time.
- Age 6~Age 75
- 3~4 hours
- 09:50
Nokogiriyama is known as a low-profile mountain on the Boso Peninsula. On its southern side is the grounds of Nippon-ji Temple, the imperial temple of Emperor Shomu, which will celebrate its 1,300th anniversary in 2025. This plan is a half-day tour to experience the charms of Nokogiriyama Nippon-ji Temple, starting from JR Yasuda Station, walking along the main approach to the temple and climbing Nokogiriyama from the mountain gate. Once inside the Nippon-ji Temple grounds, you can enjoy the mystical atmosphere of the tallest Buddha statue in Japan (as a seated statue and rock-carved Buddha), as well as the 1,500 arhat statues arranged on the mountainside. Climb the stairs to the top of the mountain, pass by the famous photo spots "Hell Peek" and "Hyakushaku Kannon", and then use the ropeway to return down the mountain.
- Age 6~Age 75
- 4~5 hours
- 09:45
A private trekking tour with a guide around the sights of Mt. Nokogiri, a lesser-known mountain on the Boso Peninsula. This is a special tour that allows you to enjoy the sights of Mt. Nokogiri, a unique mountain where the remains of the stone-cutting industry that supported the region and the Buddhist world of Nihon-ji Temple are back to back, all in one day! We start by walking through the streets of Kanaya, which flourished as a stone-cutting industry from the Edo period to the Showa period, and then head to the Nokogiriyama Ropeway Station. After entering the grounds of Nihon-ji Temple and worshiping the "Hyakushaku Kannon," we trace the scenery and history of the remains of the quarry, which once flourished as a stone-cutting industry and now stands like an ancient ruin. After that, we proceed while listening to the guide's explanations about the sights such as the famous photo spots "Peeking into Hell" and "1,500 Arhats," and the tallest "Great Buddha" in Japan (as a seated statue and rock-carved Buddha), and finally descend the mountain by ropeway and disband. *There will be a lunch break along the way.
- Age 18~Age 90
- Over 6 hours on the day
Drive an electric car, Tesla Model Y, and tour popular tourist spots in the Hakone area. The basic usage fee includes the cost of charging the car, and you don't need to charge it when you return it, so it's more economical than a gasoline car. The autopilot function reduces fatigue caused by driving and traffic jams. You can save your energy to enjoy the tourist spots! If you tell us your desired destination other than the sample schedule, we will tell you the best charging place and the required time. ~Schedule (example)~ 07:00 Meeting and explanation We will explain how to operate the car. 07:15 Departure 09:30 Arrival at Lake Ashi (stay 3.5 hours) Enjoy taking photos with the spectacular view of Mt. Fuji and sightseeing boats. Enjoy gourmet food such as Italian food and soba. 13:00 Depart Lake Ashi 14:00 Arrive at Gotemba Premium Outlets (stay 3.5 hours) *If you want to try charging your Tesla, we recommend the supercharger at "1537-1 Shinbashi, Gotemba City", about 10 minutes by car from the outlet. 17:30 Depart Gotemba Premium Outlets 19:00 Arrival and return confirmation, vehicle check, additional settlement.
- Age 18~Age 80
- 1~2 hours /2~3 hours
A relaxing 120-minute plan ☆ A gentle facial treatment with a cleansing gel that has a firming effect. It lifts away dirt and allows the skin to absorb plenty of beauty ingredients. You can also rest your skin with a hot towel. This is an exquisite menu that increases skin cells, enhances the skin's regenerative ability, and gives your face a variety of stimulation and relaxation with facial cosmetics that have high beauty effects. It also includes an aroma oil massage around the décolleté and shoulders, and facial correction.
- Age 3~Age 80
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ~ Flow of the day ~ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes
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