Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime in Forest therapy/Forest bathing experience
![[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪の画像](https://img.activityjapan.com/10/43811/10000004381101_NVjZIr6f_3.jpg?version=1661151004)
- Age 11～Age 60
- 2～3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
![[Nagano/ Nozawa Onsen Village] Forest Therapy Walk & Yoga or breathing method included ♪ Forest Bathing Therapy Walkの画像](https://img.activityjapan.com/10/43616/10000004361601_LNFAxnJi_3.jpg?version=1659936064)
- Age 6～Age 80
- 2～3 hours
- 09:00 / 12:00
The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.
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