【Solo participant】 Forest therapy/Forest bathing experience in Japan Page 3

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 10～Age 29
• 1～2 hours
• 09:30 / 14:30

Pirika no Oka Ranch in Sapporo (less than 20 minutes by car from the city center). A special program limited to people in their teens and twenties, conducted in small groups! "How do I see and feel things?" "What are the habits of my behavior?" 120 minutes to realize such things. Horse Dialogue Program's introductory programs "Observation" and "Walking with Horses" (and one more depending on the number of people) will be implemented. *After each work with the horse, we will reflect and give feedback on how it was for you and how others saw it. *Activities may be changed depending on the number of people, weather, and the condition of the horse. *All activities will be conducted outdoors (no indoor guidance will be provided) *Horse riding will not be conducted *Will be held even in rain *If you can gather two or more people yourself, we will adjust the schedule. Please consult us. ~ Flow of the day ~ ① Orientation ② Program "Observation" ③ Program "Walking with Horses" ④ Closing (Programs will be added depending on the number of people)

• For Rainy Days

• Age 10～Age 70
• 1～2 hours

[Iwaizumi Town, Iwate Prefecture] Ryusendo Travel Village Campsite A tent sauna experience at the foot of a mountain surrounded by nature. Experience relaxing with cold water flowing from Ryusendo, one of Japan's three largest limestone caves. Tents are limited to 4 adults per group. (We can accommodate up to 2 groups of 8 people.) You can also experience Löyly, where water is poured onto sauna stones. After the sauna experience, you can use the coin shower for 10 minutes for 100 yen, and you can wash away the sweat before going home. The experience lasts 2 hours. Reception hours: 9:00 am to 8:00 pm, and the last experience time is 10:00 pm. As the sun starts to set, you can experience the sauna while watching the beautiful starry sky. Please specify your preferred time when applying. *It will take about 30 minutes to set up. *We may guide you at the same time as other customers. You can experience the sauna and camp at the same time. You can experience nature in your preferred style, such as a sauna experience during the day and a camping BBQ at night. If you would like to use the camping experience, you will need to apply separately, so please let us know at the reception. ~ Flow of the day ~ (Example) 9:00 Tent sauna experience begins * We will explain the precautions before starting. * Swimsuits, sauna hats, towels, etc. are not available for rental. 11:00 After the end, please use the coin shower. (100 yen for 10 minutes)

• Age 3～Age 70
• 1～2 hours /Over 6 hours on the day

An outdoor activity park "TREE HUG Park" where you can play for a day in Asagiri Plateau, Fujinomiya City, Shizuoka Prefecture! ! There is no doubt that you can have a special experience limited to 3 groups a day, and you can enjoy tree climbing, ziplining, hammocks, chopping wood, and various forest activities while camping on a day. Tree climbing is a hands-on activity where you climb a tree using special ropes, saddles (safety belts), and safety gear, and enjoy a sense of unity with trees, forests, and nature! Everyone from children over 3 years old to adults can enjoy together ♪ There is no doubt that there will be new discoveries when you see the forest from a different perspective "from the tree" and experience the nature of the tree using your five senses. ! ! Spend time climbing the same tree with your family and friends, camping in a tree using a tree boat (a kind of hammock), birdwatching and observing nature, the possibilities are endless! Let's climb a tree together! ~Time Schedule~ *The time is an example. Check-in 9:00-9:00- [Enter the park! ] Open the park gate and enter from 9:05 [Reception! ] After completing the explanation of the park and notes, and filling out the leisure insurance and consent form, make payment from 9:10 [Into the park! ] DAY You can freely go to the camp area and play area. Parents prepare for BBQ, children go to forest play with staff, zipline, play in hammocks, and experience chopping firewood for BBQ. Free. *When doing the zip line, the staff will always accompany you and support you. Tree climbing 11:00~13:00~ Tree climbing will be held twice a day. When the time comes, the staff will put on special saddles and helmets. Lecture on how to climb safely Climbing UP checkout ~ 17:00

• For Groups

• Age 10～Age 70
• 1～2 hours /2～3 hours /3～4 hours

I found an exquisite fire control that is larger than a bonfire and smaller than a campfire. We will call this "Takibi Fire". [Definition of Takibi Fire] (1) Burn logs instead of split firewood. ② Logs should be within 50 cm. I tried to define it like this. I miss the memories of that day when we all danced folk dance around the campfire at the forest school when we were children. However, the firepower of the campfire is too strong to approach with friends. The flames you see on the bonfire are soothing, but if you want a little more heat with a little bit of fire, or if you want an open flame at a campsite, we will meet your intermediate needs. While maintaining the feeling of a campfire like when you were a child, it is important to have a sense of distance to talk with your friends. We propose such a new bonfire style. Free to bring in, combine with barbecue, combine with retreat camp, workmates, circle friends, seminar camps, girls-only gatherings, project launches, etc. It's not a loud and noisy space because there is a village nearby, but why not put a rest on your busy days and spend some time talking with your dear friends while watching the flames?

• For Groups

• Age 10～Age 70
• 2～3 hours
• 13:00

Mt. Kano is known as a power spot centered on Jinnoji, the oldest temple in the Kanto region. We have prepared a 1-day retreat plan for girls who cannot take a rest on Saturdays and Sundays in the service industry and professionals. What is a retreat? ] Retreat = Being healed in nature away from everyday life Why don't you spend a day staring at yourself in one mountain without making any plans? Jinnoji is the oldest temple in the Kanto region built by Prince Shotoku, and the main idols are Yakushi Nyorai and Kusatsuri Myo. After praying to the Buddha of medicine (healing illness) and the power charge (fulfillment of your heart), it is recommended that you get a red stamp. In addition to the principal image, let's make various prayers such as Aizen Myo-sama (the Buddha of marriage) and Tengu-sama (the god of sports) at the inner temple. * Gundarimyoou ... At that time, the Sanskrit remarks heard by a Japanese priest in the field were pronounced as Kundalini in the field. I am. If you breathe deeply with Tanda in mind, you will get more energy, so in the old days, the strange shape of the coccyx may have caused human vitality to come out of here. I thought, let's do it under a huge tree. After worshiping, we will get a red stamp and guide you to the giant tree zone. You don't do anything under the giant tree, but take a break to spend your time. The principal of a health exercise instructor will teach you simple meditation and relaxation methods. Let's take a deep breath while being conscious of Tanda, release the usual stress, and spend such time in Kanoyama so that you can be filled with energy. After being healed by a giant tree, take a walk on the old road of Mt. Kano, and after taking some time to look back, dissolve the site. It is also good to move on to a nearby one-day hot spring or to observe the starry sky at night as it is, so please spend a relaxing time without overloading your schedule. [Program schedule] 13:00 Ikubesa Bussankan meeting (in front of Jinnoji Temple) 13: 00-14: 00 Visit Jinnoji 14: 00- Giant tree zone, walking on the old road of Mt.

• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 8～Age 80
• 2～3 hours
• 09:30 / 11:30 / 13:30 / 15:30

It is a plan that even those who have no experience in Horse riding can easily enjoy. Let's go trekking in the forest after the lessons of horse operation "walking / stopping / turning" and "running"! Elementary school 3 Year because it is possible participation from the students, they do not make fun memories of your family together?

• Pickup Service

• Age 6～Age 75
• 1～2 hours

This is a rental sauna made from Shimanto Hinoki cypress. Maximum capacity is 5 people. This is a 2-hour plan. We will transport the sauna in a light truck to the site, so you can enjoy the majestic Shimanto River as a cold bath! There will be a loyly with a wood stove! It will be held even in light rain. We will explain how to use it here, so please enjoy the sauna! [Features] By using a wood stove as a heat source and Shimanto Hinoki offcuts as firewood, the sauna room is filled with the scent of Hinoki cypress. In addition, by using offcuts from woodworking, etc., waste is reduced and this is also connected to efforts toward the SDGs.

• For Rainy Days
• For Groups

• Age 10～Age 75
• Over 6 hours on the day
• 06:45

☆Mt. Hiuchi, one of Japan's 100 famous mountains, a paradise tour above the clouds ☆Mt. Hiuchi forms the Kubiki mountains along with Mt. Myoko and Mt. On the hillside of Mt. Hiuchi, around 2000m to 2100m above sea level, there is a beautiful wetland area with Takaya Pond, Kurosawa Pond, and Tengu no Niwa. In July, when the snow finally melts on Mt. Hiuchi, the wetlands are filled with beautiful alpine flowers. The green of the fresh green, the white of the lingering snow, the colorful flower garden and the bright blue sky... The scenery is truly worthy of being called a heavenly paradise. After mid-September, the surface of the mountain gradually turns into autumn colors. Especially from late September to early October, the beauty of the Tengu Garden, Takaya Pond, and Kurosawa Pond is beyond description. This tour, which starts from the trailhead of Mt. Sasagamine at an altitude of about 1300m, will be a full-fledged mountaineering tour with an altitude difference of 800m. However, a spectacular view awaits us that will blow away the hardships of climbing! 〜Schedule for the day〜 6:45 AM - Meet at Sasagamine trailhead parking lot. Warm-up exercise + explanation of itinerary 7:00 AM - Tour start Departure from Sasagamine trailhead. First, walk through a beautiful beech forest to Kurosawa Bridge. 7:50 AM - Take a short break by Kurosawa's clear stream before climbing Kurosawa Bridge 9:30 AM - Fujimidaira End of the steep climb. From here, follow the flat road to Koyaike Hutte. If the weather is good, you can enjoy a spectacular view of Mt. Hiuchi, Mt. Yake, Mt. Kanayama, and the Northern Alps. 10:45 PM - Koyaike Hut Arrive at Koyaike Hutte with a triangular roof. restroom break. 12:15 PM - Walk around Tengu's Garden & Lunch Arrive at Tengu's Garden after 15 minutes from Takaya Pond. You can take pictures of the upside-down fire hitting reflected on the surface of the water, and enjoy a leisurely stroll through the heavenly paradise. After returning to the hut, it's lunch time on the bench in front of the hut! 16:00 PM - Tour ends The tour ends with a descent to Sasagamine.

• Pickup Service
• For Rainy Days

• Age 3～Age 70
• 3～4 hours
• 04:00

"Sagaribana" is in full bloom from late June to early July "only for about a month". It is an overnight flower that blooms at night and falls in the morning, so we will pick you up at the inn at 4 o'clock in the early morning! I will row a canoe under the starry sky and go to see the full bloom of Sagaribana. Sagaribana with the atmosphere of dawn and the voice of birds in the BGM is the best to say the least. The petals that make a popping noise and fall to the surface of the water are also quaint, and while watching the rising sun in front of you, you will go down the river surface of Sagaribana all over. Near the mouth of the river, mangroves reflect on the surface of the water and give a fantastic view. It is a guide recommended tour of "only this time"! !! [Time schedule] <04:00> Pick up at your accommodation ↓ <04:15> Arrive at Maira River ↓ <04:30> Start canoeing after completing paddle training ↓ <05:30> Sagaribana upstream Observation / break ↓ <07:30> Arrive at the mouth of the river on the Maera side ↓ <08: 00> Send to the inn and end the tour

• Pickup Service

• Age 6～Age 100
• 1～2 hours
• 10:00 / 13:00

Bijodaira, located at an altitude of about 1000m, is a mysterious forest lined with natural Tateyama cedar giant trees. This is a forest bathing course with various tree-shaped Tateyama cedar trees and a variety of beech forests. Since it is also a bird-watching course, you can listen to various bird calls. Would you like to name a tree without a name?

• For Groups

• Age 6～Age 100
• 1～2 hours

In Tateyama foothills has become a forest therapy base, walking while refresh using the five senses to the full. In the forest with views of the foothills, in the park, winter, such as the location to spread the view that becomes a ski resort, you can enjoy a varied walking.

• For Groups

• Age 6～Age 100
• 1～2 hours

The walking distance is short and you can walk at a pace that suits you. You are not good at walking, so you can relax slowly by listening to the sound of water, listening to the song of birds while having tea in the forest.

• For Groups

• Age 6～Age 100
• 4～5 hours

Is a program that incorporates the Nordic Walking also become systemic movement to walk with the two poles. This course is for those who want to become a healthy walk a lot. Attitude is better, there is also effective in may be blood circulation shoulder stiffness.

• For Groups

• Age 6～Age 90
• 2～3 hours

It is a course that walks through the forest where the waterside sounds and scenery are comfortable. It is a healing course of plenty of minus ions to visit a ceremonial slide. On the way there is a spring water of the Ryujin, and you can enjoy the forest and the water.

• For Groups