- Age 18~Age 65
- 5~6 hours
- 08:30
Relax Beach Yoga & Experience SUP is a great plan that allows you to enjoy yoga experience on the beach and SUP experience at the same time. It's a private plan, so you can enjoy it at your own pace. The experience location is a quiet natural beach on Ishigaki Island where you can enjoy sunrises and sunsets. First of all, yoga on the beach of Ishigaki Island. Calm your mind and body with gentle yoga. We will also give a little lecture on how to use your body on SUP. After relaxing your body with yoga, we will give you a lecture on the basics of SUP, safety measures, etc. We will enjoy SUP at a leisurely pace according to the experience of the participants and sea conditions. Relax with SUP and yoga in the magnificent nature of Ishigaki Island, which can only be experienced on a natural beach. ~Flow of the day~① Pick up from the hotel and go to the beach (30-40 minutes from the city center) ② Preparation 15 minutes ③ Beach yoga approximately 75 minutes ④ Tea time 15 minutes ⑤ Transportation, lunch (lunch and parking fees will be charged at actual cost) ⑥ Transportation/preparation ⑦ SUP lecture 15 minutes ⑧ Relaxing SUP experience (about 60 minutes) ⑨ Tea time and cleaning up (30 minutes) ⑩ Drop off at the hotel/dissolution (30-40 minutes to the city)
- Age 18~Age 80
- Over 6 hours on the day
- 09:00
We will pick you up at 8:30 in the morning. We will talk and head to the beach, and take a deep breath by the sea. Let's start the day with yoga that suits your physical condition. After that, we will drive to lunch, stopping at places you want to visit on Ishigaki Island. Let's take more time than usual to have lunch. In the afternoon, we will have a leisurely yoga lecture, nature walk, or sea play. We will guide you through the basics of yoga according to your wishes. All schedules are planned with plenty of time, so you can enjoy the day slowly without rushing or feeling rushed. ~Time Schedule~ 8:30 Pick up 9:00 Opening ritual & beach yoga 11:30 Lunch somewhere on the island 13:00 Yoga lecture or nature walk or water purification 16:00 Finish Drop off at hotel *The time schedule is a guideline.
- Age 18~
- 1 Day or more
- 15:00
"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.
- Age 5~Age 100
- 1~2 hours
- 06:00 / 06:30 / 07:00 / 07:30
It is a yoga class that is held first from the morning awakening while listening to the sound of gentle waves on the beach by the sea of Ishigaki island We will focus on basic and simple yoga poses, so even beginners can take it with confidence even if they are new to yoga. Ishigaki island, the clear air in the morning, and the feeling of openness.
暑くもなく気持ち良い済んだ空気と優しい陽射しの中で心穏やかに出来ました ありがとうございました 声が聞き取りにくかったのマットを敷く場所が緩く斜面だったのでこの評価とさせていただきました
- Age 12~Age 70
- 1~2 hours
Yoga on the sandy beach in front of Kohama Island beach! Transportation is included anywhere on the island and the rental fee for the mat is included, so you can enjoy it in your spare time without bringing anything! Beginners are also welcome to take a class where you can feel the sea breeze and the sound of the waves and relax from the bottom of your heart! You should be addicted to the atmosphere that is completely different from yoga indoors! ~Experience Flow~ (Example) 9:00 Pickup We will pick you up at the designated location. 9:10 Arrive at the beach & start class! Get ready on the beach with a yoga mat and a drink. And class begins! 10:15 Class ends & withdrawal! When the class is over, put away the mats, get in the car and move! 10:30 Dissolution Send to the desired dissolution place and finish!
- Age 10~Age 70
- 1~2 hours
SUP YOGA in the sea of Okinawa Kohama Island! Drop the weight connected to the SUP YOGA board to the bottom of the sea in the shallow water where you can walk. Choose sandy ground as much as possible & shallow water, so don't be afraid to fall off the board! Even if your body is stiff or you don't have confidence in exercising, the poses will be decided according to the customer, so you can experience it without falling down! Let's taste the best luxury floating on the sea beyond imagination. ~Experience Flow~ (Example) 9:00 Pickup We will pick you up at the designated location. 9:10 Arrive at the arrival point and wear a life jacket and marine shoes. Before going out to sea, we will explain how to row, how to ride, wind and safety, and be ready! 9:20 Start adventure in the sea on SUP! Sit down at your pace and start with a simple pose. Once you get used to it, challenge standing poses and poses that require a little balance! 10:40 End, end of the experience on land! Finally, it's OK to try rowing a little SUP, take pictures, and relax a little on the beach! After easily dropping the sand, get in the car and head to the designated dissolution location. 11:00 End & disband! Send it to your desired dissolution place, send a photo and disband!
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