SUP in Japan Page 23

• Age 5～Age 70
• 1～2 hours
• 17:30

Why not try a sunset SUP experience on a secluded private beach while looking right at the Ikema Bridge, which is synonymous with Miyako's blue waters? Enjoy a luxurious stroll on the sea. Beach House Cocoran is conveniently located just 10 seconds walk from the beach, and the showers, changing rooms, and toilets on the premises are free to use. The beach is shallow, so even those with children or who are not good at swimming can enjoy it with peace of mind. Our staff will carefully explain how to operate the equipment and recommended courses in advance. The event location is fixed, so it's easy to make plans! ~Experience process~①Meet and check in ②Change clothes in the changing room and move to the beach ③Explanation of operation and precautions (10 minutes) ④SUP experience (60 minutes) ⑤Shower and photo data collection, end

• For Rainy Days
• For Groups

• Age 13～Age 60
• 1～2 hours
• 09:00 / 13:00

This course is recommended for those who want to become better at Sapp. Learn various paddle work and board trim operations and go back and forth to Tokiyu in the sea. You can also try out all types of boards, from race boats to waveboards.

• For Groups

• Age 8～Age 65
• 1～2 hours
• 17:30

At sunset on Ishigaki Island, you will be surrounded by a very beautiful and heartwarming scenery. Why don't you spend a relaxing time on the sea while watching the scenery changing from day to night? Perfect for making special memories with loved ones as well as friends and family. No matter who takes the picture of the scenery during this time from the top of the sea, it will definitely look great on Instagram! The T & T shop is about a 15-minute drive from the airport and a 1-minute walk to the beach! * Cash and au Pay, PayPay, Melpay, and d-payment can be used for local payment.

• For Rainy Days

• Age 6～Age 65
• 2～3 hours
• 09:00 / 11:30 / 15:00

＼＼Only here in Tohoku! SUP experience plan with drone aerial photography／／At Lake Akimoto, a hidden place at an altitude of 800m, you can take videos and photos of yourself gliding across the lake. It's great for SNS, and is also popular as a travel memory! The highly transparent water, the calm lake surface with few waves, and the magnificent view of Mt. Bandai, one of the 100 famous mountains in Japan.... Even beginners to SUP can participate with peace of mind, and the equipment and support are included. Please record your own special experience that is only available now. [Experience flow] ① Gathering / Reception On the day of the plan, please gather at the meeting place [5 minutes before] the start of the plan [after changing clothes and using the toilet]. ⚠︎ If you are late to arrive at the meeting place [more than 15 minutes], your reservation will be canceled [on the day]. Please note that we will take such measures as we will keep other customers waiting. ② Movement / Explanation After arriving at the meeting place, walk to the entrance of the lake. At that time, we will introduce the lake and explain the precautions for the experience. : About 5 to 10 minutes ③Experience content SUP usage and lecture (on land): About 10 to 15 minutes SUP usage and lecture (on water): About 15 minutes Enjoy the spectacular view while cruising on the lake and enjoy activities on the SUP: About 60 minutes ④Disbandment After the experience, you will be disbanded at the experience location. *The above flow is a guideline. Please note that the flow may change depending on the situation on the day. [Participation conditions] ・People aged 6 to 65 years old can participate. ・Only one dog per board, and the owner is responsible for taking care of the dog. In that case, please bring a life jacket. ・In principle, this activity is for people who are 120 cm tall or taller and weigh between 30 kg and 100 kg. ・There are no restrictions on participation due to health conditions, but if you have any symptoms of concern, please write them in the remarks column when applying. The organizer will respond. ・People who have been drinking or are pregnant cannot participate. In addition, please note that people who are deemed by the staff to be unable to ensure safety will not be able to participate.・People under the age of 15 must be accompanied by a guardian. For experiences involving only people under the age of 18, a consent form from a guardian (name, address, and contact information of the guardian are required, any format is acceptable) is required.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 15～Age 100
• 1～2 hours
• 10:30

Anyway, try to experience the SUP! Together while enjoying experienced instructors who will take care to paddle! Let's step up in the fun short period of time!

• For Groups

• Age 3～Age 75
• 1～2 hours
• 11:00

Board Fitness ~Riding is all it takes to lose weight~ A new beach activity experience! Board Fitness. A surreal experience on a rocking board! A popular and talked-about experience for friends, parents and children, and dates.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 4～Age 80
• Within 1 hour

The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.

• Age 3～Age 80
• 1～2 hours /2～3 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 5～Age 65
• 3～4 hours

SUP rental and experience at the shallow beach of Minamichita-cho Yamami Beach ♫ Life jacket and shower included ♫ Hot shower (¥300) Parking lot right in front (separate parking fee ¥1000-1500)

• Age 3～Age 60
• Over 6 hours on the day
• 10:00

We'll head to the beach on the west side of Miyajima, which you can't get to without a boat! This tour allows you to enjoy a day of SUP in the beautiful sea, where you can relax like at a private beach. All necessary equipment, such as SUP boards, paddles, and life jackets (expandable), are included in the rental, so you can participate empty-handed! The shop owner, who has experience competing in surfing competitions, will give you a detailed lecture before you enter the sea, so beginners can join us with confidence♪~Experience flow~①9:00 Meet at Seven-Eleven Hatsukaichi City Okishioya store Depart from Okishioya Port, right next to Seven-Eleven (park your car in the designated area)②9:30 Arrive at the beach on the west side of Miyajima! We will take you to the beach on the west side of Miyajima (behind the tourist area), which can only be reached by boat. ③10:00 Enjoy SUP♪ Once you arrive at the beach, get ready and start the SUP lecture. After that, you're free to enjoy the island beach. ④16:00 Clean up and return to Oki Shioya Port. Use the camper provided by Ocean Garden. Use the outside shower (or water provided). Change clothes and leave at your leisure.

• Pickup Service

• Age 10～Age 30
• 1～2 hours
• 10:00 / 13:00

<Time> 90 minutes each time ￣￣￣￣￣￣￣￣￣￣￣￣10:00 to 11:30 13:00 to 14:30 <Price> ￣￣￣￣￣￣￣￣￣￣￣￣SUP Experience course 7,000 yen (regular price) *Students only 5,500 yen Includes wet suit・Change into a swimsuit in the changing room. * Wetsuits are available. S, M, L for women, MLXL for men.・Experience start ・Shower *There is a hot spring where you can stay in your swimsuit ・Dismissal <Venue> ￣￣￣￣￣￣Atami Yokoiso Port Address: 14-3 Higashikaigan-cho, Atami City, Shizuoka Prefecture [Yokoiso Port] Gasoline in front of Lawson, Atami Sun Beach It will be near the stand Idemitsu. A local gathering. Please come 15 minutes before the start. <What is included in the cost> ￣￣￣￣￣￣￣￣￣￣￣￣ Instructor fee, SUP board, paddle, life jacket, wet suit set of tools such as leash cord, insurance, changing room, shower. <What to bring> ￣￣￣￣￣￣￣￣￣￣￣￣ Swimsuit, towel, beach sandals, drink. Depending on the weather, such as sunburn, please prepare a long-sleeved rash guard, marine wear, sunscreen and a hat.

• Age 5～Age 65
• 1～2 hours

Marine activities to choose from at Nachi, one of the best blue beaches in the prefecture, located a 3-minute walk from the store!・Popular SUP (stand up paddle board) experience & cruising! Would you like to take a walk on the sea? SUP allows you to ride with your dog, which is a member of your family, so why not make the best memories! The beach is crystal clear, and if you're lucky you might spot sea turtles.・SURF experience & school! Why don't you enjoy surfing alone, with your friends and family, which is something you don't usually get to experience?

• With Pets

• Age 10～Age 60
• 1～2 hours
• 16:30

Sunset SUP tour of Azuchi-Hachiman's Suigou, one of the 8 Views of Lake Biwa! Enjoy the emotional scenery and superb sunsets that are unique to Omihachiman's Suigou! The maze-like Suigou surrounded by reed forests is an adventure SUP experience that will keep you excited♪ All you can see are tiled and thatched roofs, mountains and fields, and no structures, making it a very quiet and nostalgic experience that makes you feel like you are in the original landscape of Japan. Let yourself go to the sounds of nature in a slow time and heal your daily fatigue♪☆For a SUP experience on Lake Biwa, go to ASOBIWA. With the vision of turning Lake Biwa into Hawaii, we propose a lifestyle on Lake Biwa. ☆~The sun setting over the Hira mountain range, Okishima, Chomyoji Temple, a tour of the Suigou, and Omihachiman, with its historical culture, are perfect for SUP! ! ~After SUP, you can enjoy a stroll around historical sites such as Chomyoji Temple, Hachimanbori, and the ruins of Azuchi Castle, or relax in a radon hot spring. Please feel free to relax and go home feeling refreshed. o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○.｡o○～Experience process～①Reception↓②Changing clothesFor this plan, you can wear regular clothes as long as you bring a change of clothes in case you get wet!↓③Lecture on basic operations on land↓④Finally, head out onto the water!↓⑤First, sit down and learn how to row, and get used to the feeling↓⑥Once you've gotten used to it, it's time to stand up! ↓⑦Stroll through the Suigo from a walking perspective↓⑧Return while enjoying the nature and maze-like Suigo↓⑨Endo○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○.｡o○o○.｡o○.｡o○【Target】10 years old and over, minimum of 2 people. Children under 12 years old (up to 40kg) can ride along.SUP board, paddle, life jacket, leash cord, land training, guide fee.Two people under 12 years old (up to 40kg) can ride on one vehicle. There is an additional 1,000 yen charge for use, so please feel free to contact us if you would like to use this service.【Other】★Changing rooms available★Shower rooms available★Free parking

• With Pets

• Age 10～Age 100
• 1～2 hours
• 10:00 / 14:00

The Marine Club West Blue, we hold the experience of SUP. You can be the movement of the entire body and paddle with an all-ride while standing on top of the large surfboard. At the time of the paddle, because of the high eyes compared to surfing and body board, you can experience the world of the sea never seen until now!

• Age 7～Age 70
• 2～3 hours
• 08:20 / 12:40

[SUP Tour Water Course] This course is a popular water sport that you can experience on Lake Minakami! What is stand-up paddle (SUP)? It is an activity where you get on a large surfboard and paddle on the water. It is a new and exciting activity that is rapidly gaining popularity both in Japan and overseas! It also has a fitness effect by balancing on an unstable boat. It is sure to be enjoyed by a wide range of people regardless of gender or age. This plan is recommended for those who want to enjoy the outdoors for a full day! It is a greedy plan that allows you to experience two activities in one day, rafting for half a day and SUP for the other half day. [Meeting time] 8:20 [Meeting place] TOP Water Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please check TOP Water Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very busy on holidays, so please bring cash in advance. [Cost] Experience fee and more If you take out separate insurance, it's +200 yen If you rent shoes, it's +200 yen [Photo shooting] Yes After the tour, data is sold via QR code 1st event: 1000 yen 2nd event: 2000 yen (all data) [SUP experience] (Lake) Necessary items Wetsuits are not necessary on hot days, so you can participate with a swimsuit, T-shirt, or rash guard Towel (to be used when changing after the tour) *Do not bring it during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder [Cancellation] The tour will be held even in the rain. Since it is held on a lake, the water level will not rise and the tour can be carried out safely. If the tour is canceled due to a typhoon, we will contact you in advance. In that case, there will be no cancellation fee.

• For Groups

• Age 18～Age 70
• 1 Day or more

In order to live in nature simply, Bushcraft is the wisdom and technology that uses as few tools as possible and the nature in the area. Let's challenge the outdoor experience to become one with nature on the untouched unmanned beach that remains in Okinawa. Bushcraft is okay for the first time! Jump into the wild nature of Yanbaru and enjoy the outdoors! The guide fully supports comfortable and fun bushcraft.

• For Rainy Days

• Age 8～Age 60
• 1～2 hours /2～3 hours

Receptionist Changing of clothes Preparation exercises Paddle lecture Safety Explanations Enter from the estuary next to the facility and leave for the sea, soak in the caves and mysterious rock formations, land on the private beach and take a break (swimming in the summer) and then return again to the starting point

• For Rainy Days

• Age 10～Age 70
• 2～3 hours
• 10:00 / 13:30

SUP (Stand Up Paddle) is a new type of activity where you stand on a large board and paddle along the surface of the water. Even for beginners, it is relatively easy to operate and you can train your experience, so it is gaining popularity. Also, the new sport "Wing Foil" runs freely over the sea on a SUP or Foil SUP with a large inflated wing. Using a SUP made of FRP that is easy to balance and an ultra-lightweight carbon paddle, you can enjoy SUP at the fastest speed while talking with a radio. Also, when the wind is strong, you can experience the latest sport, Winging. We have a reputation for rapid progress for our customers. Experienced instructors in Hokuriku and Fukui will teach you! In this plan, we will start with a lecture on paddle and wing operation on land for beginners. You can practice from the basics using a board with a sense of stability, so you can rest assured even for the first time! Of course, even experienced people can participate.

• Age 8～Age 70
• 1～2 hours

Why not relax in a sauna after experiencing SUP? After enjoying the view from the sea while SUP, why not relax in a sauna in the middle of nature? ✨️

• Age 13～Age 70
• 2～3 hours
• 09:00 / 11:00 / 13:00 / 15:00

If you have experience with SUP, try riding the waves! It will change your world. Are the rules of surfing difficult? Are waves scary? What about reef currents? We will tell you all about it and support your future marine life. We will take you to the best spot on the day, so it's easy to ride. This is a beginner's school for stand-up paddle board surfing. This is a course for those who want to try SUP surfing and those who have experienced SUP surfing a few times to improve their skills. We will teach you not only the necessary techniques for SUP surfing, but also knowledge, rules and manners in the ocean.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours /2～3 hours
• 09:00 / 13:00 / 16:00

Yanbaru in northern Okinawa Prefecture is surrounded by nature and the sea is beautiful. It is especially recommended for those who want to experience SUP for the first time or those who want to learn the basics. It is perfect for those who want to paddle a SUP comfortably. On an easy-to-paddle slope, an instructor with over 30 years of experience will help you take your first step and step up. You will improve quickly and be able to paddle smoothly. Once you can paddle while standing, you can go on a mini cruising tour while looking at the unique scenery of Yanbaru. Take in the beautiful scenery, climb rocks, float, try yoga and balance poses. Those who wish will be given a Level 4 license from the Japan SUP Instructors Association Skill Certification (free of charge). We also provide transportation from hotels in Nago City.

• Pickup Service
• For Rainy Days

• Age 6～Age 70
• 2～3 hours
• 09:00 / 13:00 / 16:00

The ocean of Yanbaru is full of excitement and thrills! A private tour for one group, where a professional SUP guide will give a detailed lecture and guide you, offers a special SUP experience where you can enjoy Okinawa's nature to your heart's content at your own pace without any worries. This SUP cruising tour allows you to experience nature, history, and culture while paddling your SUP and viewing the unique scenery of Yanbaru in northern Okinawa. Depending on the weather on the day, we will take you to the slopes with the best conditions, so everyone from first-timers to experienced SUPers can enjoy themselves to the fullest. Pick-up and drop-off is available from hotels in Nago city.

• Pickup Service
• For Rainy Days

• Age 9～Age 80
• Within 1 hour

Why not try a stand-up paddle board (SUP) at Kaoi Surf's famous beach, Nagatare Beach? *This plan is not accompanied by staff or instructors, so it is only available to those who can manage themselves (safety management by self-skill, etc.). *This is the time when rental wet suits are available.

• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00

After experiencing SUP while looking at Mt. Fuji, you can enjoy BBQ together while looking at Mt. Fuji! It's an easy plan because you don't have to prepare or clean up as you come empty-handed! Please enjoy the luxurious time of moving your body on SUP and filling your stomach with BBQ!

• With Pets
• For Rainy Days
• For Groups

• Age 0～Age 99
• 3～4 hours /Over 6 hours on the day
• 09:00 / 10:00 / 13:00

[A superb time to spend on a catamaran yacht in the beautiful sea of Okinawa] Enjoy a luxurious time with your close friends and precious family while being blown by the wind. Why not spend a heartwarming time while watching the scenery interwoven by the crystal clear sea and blue sky, and feel the luxurious elegance while enjoying fun conversation and delicious food and drink? Please fully enjoy the fun unique to Okinawa on a catamaran yacht. ◉ Fully chartered 3-hour course / 6-hour course When making a reservation, please enter the number of play / experience reservations as 1 person (1 boat). Up to 8 people can board. Please tell us the number of people when making a reservation. ★ Activities ◎ Snorkeling course 8,800 yen / person We will give a thorough lecture, so even beginners can participate with confidence. ◎ SUP rental course 11,000 yen / unit A model that is well-balanced in both buoyancy and ease of handling, ideal for beginners (up to 2 boats) ★ Please note that the meal contents may change without notice. You are welcome to bring your own food and drinks, including alcoholic beverages (no corkage fee) ◎ (6-hour course only) Hotel Chef's Special BBQ Course 8,800 yen/person (1) Four types of pinchos (2) Seasonal vegetable and chicken breast chopped salad (3) Clam chowder soup (4) Garlic shrimp (5) Island pork with pineapple and ginger (6) Angus beef sirloin with smoky BBQ marinade (7) Seafood paella (8) Pineapple and coconut blancmange with lime aroma ◎ (6-hour course only) Hotel Chef's Special BBQ Course 13,200 yen/person (1) 6 kinds of pinchos (2) Seasonal vegetables and chicken breast chops (3) Clam chowder soup (4) Scallops with shells grilled in Burgundy butter (5) Garlic shrimp (6) Island pork with pineapple and ginger (7) Angus beef fillet with smoky BBQ marinade (8) Seafood paella (9) Pineapple and coconut blancmange with lime aroma◎ Hotel chef's special colorful hors d'oeuvres 3 tiers (4 people) 6,600 yen/set◎ Hotel chef's special colorful hors d'oeuvres 4 tiers (4 people) 8,800 yen/set★ Other◎ Drone photography option 55,000 yen/time◉ Reservations are by request. In principle, we will contact you within 24 hours to confirm or not confirm your reservation.

• For Rainy Days
• For Family

• Age 1～Age 65
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 07:30 / 10:00 / 13:30 / 16:00

This is a private plan limited to one group. You can enjoy it with your family, your children, and your dog! In addition to the plans below, we can also suggest tours tailored to your needs. Please contact us for more information! ❶ Morning sea kayak cruising A short morning tour departing from and arriving at Zushi Bay. The wind is often calm in the early morning, so you can enjoy a quiet walk on the sea while feeling the morning sun. We especially recommend the summer morning tour (May to August). Season: All year round Hours: 7:30~9:30 Price: 25,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) ❷ Let's go to a deserted island! Sea Kayak Picnic Land on the uninhabited island "Najima" located approximately 2km offshore from Zushi Beach. In the summer, you can enjoy snorkeling, boiling coffee, etc. I wish you a wonderful day. Season: All year round Hours: 9:30~15:30 Price: 40,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) (other options) ・BBQ sets can also be prepared, so please contact us in advance. Please contact us. (Additional fee) ❸ Bonfire Cafe & Sunset Sea Kayak Cruise or Sunset SUP Cruising Short cruise departing from and arriving at Zushi Bay. You can enjoy a relaxing time while watching the sunset over the Izu Peninsula. After your cruise, spend some precious time on the beach surrounded by a bonfire and drinking warm coffee. Recommended from September to December

• With Pets
• For Rainy Days

• Age 10～Age 100
• 1～2 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 6～Age 70
• Within 1 hour
• 10:00

"SUP" is an abbreviation for Stand Up Paddleboard. It is a new marine sport where you stand on a special board and paddle across the water. It is gaining popularity due to its ease and as an activity that allows even people with little experience in marine sports to enjoy nature. It is a marine sport that is currently attracting attention, offering a new experience like walking on a lake.

• For Groups