Tohoku in Sports/Fitness

• Age 5～Age 80
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00 / 20:00

Bouldering is the simplest style of free climbing, and it is a style in which you climb rocks with a height of about 4 to 5 meters with your own body! One of the attractions is that you can easily start without the need for large-scale tools. In this plan, items such as shoes and chalk can be rented for free so that beginners can easily start, and free lessons explain the rules of how to climb, explain the dangers, teach how to climb, and give tips on how to climb alone. I will explain it firmly. Why don't you wake up to the fun of bouldering at this opportunity!

• For Rainy Days
• For Groups

• Age 12～Age 70
• Over 6 hours on the day
• 08:30

Fukushima City is located in a basin surrounded by mountains, which is perfect for cycling, and an electrically assisted e-bike makes it easy to ride up hills! You can carry your bike on the Iizaka Railway and Abukuma Express, so you can enjoy a relaxed cycle without worrying about the way home. For those heading to areas not served by trains, we also offer optional bicycle carrying bags. We also offer lessons for beginners. You can choose a course according to your level. We have powerful e-bikes from BESV. You can choose from 700c cross bikes and 20-inch folding mini bikes. ■2-hour course The Karasugasaki Observation Deck course on Mt. Shinobu, a citizen's village standing in the middle of Fukushima City ■3-hour course Fukushima's Shangri-La, a tour of Hanamiyama Course Iizaka Onsen Course, one of Tohoku's three famous hot springs Take the train back on the Fruit Line course to enjoy seasonal fruits ■5-hour course Climbing Senganmori, the UFO village - a spot only known to those in the know - and the UFO Museum course Tsuchiyu Onsen, the hometown of Kokeshi dolls, a hot spring town in the mountains Course ■8-hour course (for intermediate cyclists) The Bandai Azuma Skyline Hill Climb and Jododaira Cycling Course, featuring Fukushima's breathtaking views We recommend bringing a spare battery.

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups