Sports/Fitness in Japan Page 15

• Age 18～Age 80
• 1 Day or more
• 12:00

Stay in a traditional Japanese private house, Ayurvedic treatment based on Japanese hospitality and traditional Indian medicine You can enjoy a special course only for you.

• For Rainy Days

• Age 12～Age 75
• 4～5 hours
• 09:30

The northern area of ​​Sapporo has flat terrain and wide roads with relatively little traffic. In addition, the area around the Ishikari River is full of delicious agricultural products, Hokkaido's representative sweets, and scenic spots that take advantage of nature that even locals don't know about! There is a "Farmer's Garden" that has a beautiful garden and cultivation on the banks of the Ishikari River.・This plan allows you to easily enjoy photo spots, cityscapes, and rural scenery around the Ishikari River by using Bitoe or Naganuma Blue Base in Naganuma Town as a starting point and enjoying nature. is. The guide will drive slowly over a distance of about 25 to 30 km over a period of about 3 hours, taking into consideration the weather of the day, the customer's wishes, and the direction of the wind. Why not wander around Sapporo, looking for affordable rest spots and places that look great on social media? Depending on the conditions and requests of the day, ① Ishikari Lighthouse & Hamanasu no Oka Park Tour (28.7km) ② Moerenuma Park & ​​Sapporo Satoland Tour (25.7km) ③ Yurigahara Park & ​​Sosei River Poplar Trees & Okadama Airport Green Space ( 27.2km) ④Naganuma Blue Base - F Village (Esconfield Hokkaido) (28.6km). The bicycles used in the () plan are mountain bikes or cross bikes, so you can enjoy riding on both normal and slightly rough roads without hesitation. After the plan ends, rent "Farmer's Garden Bitoe" and enjoy Genghis Khan. You can also take a break at the farm and experience harvesting depending on the season.

• Age 4～Age 65
• 2～3 hours
• 08:30 / 12:30

You can choose between 8:30 and 12:30 for the half-day course. It's within 2 hours from Tokyo, so it's recommended for those who want to canoe in the morning, take a dip in the hot springs, and then go home! [Meeting time] 8:30 12:30 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please look up TOP Mizukami Company on Google Maps or look it up in advance. [Payment method] If paying on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate accident insurance, it is +200 yen. If you rent shoes, it is +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1 event is 1000 yen (all data). [Canoe experience] (Lake) Necessary items: Towels, hats, etc. for sun protection, drinks, etc. *We do not recommend carrying electronic devices such as mobile phones as they may be lost in the water. You can carry them at your own risk. Please note that we will not allocate time to search for lost items. [About cancellation] The tour will be held even in the rain. If the tour is canceled due to heavy rain or flooding, we will contact the registered phone number when we find out about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the tour is canceled after visiting the store on the day, we will guide you to the events that are available, and if there is no desired event after consultation, it will be canceled free of charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 13～Age 100
• Over 6 hours on the day

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! Degree of difficulty will be the intermediate level.

• Age 13～Age 100
• 3～4 hours

Let Meguro the largest island-Awaji Island in the road bike in the Seto Inland Sea! With peace of mind even for beginners we become participants enjoy the course setting.

• Age 15～Age 65
• 3～4 hours
• 09:30 / 13:30

When you think of Kyoto, you may think of the bustling downtown areas of Gion and Kawaramachi, but this tour takes you along the river and lets you experience the quietness of Kyoto. Starting from Road Bike Rental Japan Kyoto store in Takeda, Fushimi Ward, you'll warm up with a ride along the Higashi Takase River. In the middle of the ride, you'll head to the Uji River. While admiring the flow of the river and the greenery, you'll then head to the Yamashina River. Feeling the seasons with spring cherry blossoms, early summer hydrangeas, and autumn leaves is sure to refresh your mind and body. The final part of the ride will take you to the Higashiyama area of Kyoto. After taking some great photos at Nanzenji Temple and Heian Shrine, you can end the ride with a ride along the Kamo River. This is a course where you can enjoy the various faces of Kyoto in half a day.

• Age 8～Age 100
• 2～3 hours

Rappelling and Volta ring is a sport that children also can enjoy an adult! We are also enjoying lovers adventure. It will be a good exercise while having fun!

• Pickup Service
• For Rainy Days

• Age 13～Age 99
• 2～3 hours
• 09:15

A yoga meditation that focuses on breathing and posture will bring peace to your mind. After the meditation, you will learn the etiquette of the tea ceremony and the spirit of hospitality, and enjoy the matcha that you have prepared yourself. Clear your mind and your heart with a meditation experience that focuses your attention with breathing and a tea ceremony experience that values once-in-a-lifetime encounters! Focus your attention on the present moment and spend a special time feeling various realizations. The venue is the teahouse of "Sakai Risho no Mori" in Shukuin, the tourist center of Sakai. In the tea ceremony experience, you will experience the basic etiquette of how to enjoy sweets and tea, as well as the etiquette of tea ceremony such as nijiri, seiza, and alcove appreciation. You will enjoy Japanese sweets (fresh sweets) and two cups of matcha (including the matcha that you have prepared yourself). [Instructor] Meditation: Hive Terrace Izumi Hiroko Tea ceremony experience: Omotesenke

• For Rainy Days
• In Door Activity

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! You will lose track of time and relieve stress and body distortion! The treatment takes about 40 minutes per person. *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. The plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 18～Age 90
• 1～2 hours

This plan allows you to receive a pleasant massage while being rocked by the waves. All you have to do is lie down on the special bed! You will receive a head massage while lying on your back, a back massage while lying face down, and a thorough pelvic and shoulder blade adjustment while lying on your side! Lose track of time all by yourself, and relieve stress and body distortion! *Please consult in advance if you have injured your back or pelvis, are undergoing treatment, are pregnant, or are feeling unwell. This plan starts at 10:00 and ends at 18:00. *Please consult us for details, time, and treatment content. Please consult before 10:00 or after 18:00.

• For Rainy Days

• Age 6～Age 99
• 4～5 hours
• 09:40 / 09:50 / 10:00 / 15:00 / 19:00

After watching the race at the "My Navi Tour de Kyushu 2024" Fukuoka stage on the Okagaki-machi side, an after-race party will be held. The participants will also be invited to attend the reception. This is a special dinner plan that includes accommodation and transportation.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Fukuoka Stage (circuit course) will be watched from specially installed premium seats on the Okagaki-machi side. Three event venues with special spectator seats will be set up, with local restaurants and specialty products. Events will be held to liven up the viewing venue. ・Vision cars will be set up at the venue to broadcast the race situation. ・Shuttle buses will be operated. Food vouchers and free drink passes will be provided at designated facilities within the event venue, allowing you to concentrate on watching the race without having to worry about the hassle of paying in Japanese yen.

• For Rainy Days
• For Groups

• Age 6～Age 99
• 4～5 hours
• 09:40 / 10:00 / 10:20 / 11:00

"Mynavi Tour de Kyushu 2024" Enjoy a leisurely viewing experience at the viewing lounges set up in the partitioned areas of the Fukuoka stage. There are three viewing lounges in total, each with its own unique features. Booths will be set up where you can enjoy the charms of the town, including local restaurants and specialty products. Events will be held to liven up the viewing venue. You are free to move between the installed areas.

• For Rainy Days
• For Groups

• Age 7～Age 99
• 2～3 hours
• 10:00 / 13:00

Let's explore various Japanese cultures! This is a 2-hour course where you can learn about and experience Japanese culture using a theme of your choice. You can choose a theme that interests you, such as tea ceremony, kimono, or Japanese music, and learn about it. Please use it for various purposes such as training with friends, family, students, and workplaces.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 99
• 2～3 hours
• 10:00 / 13:30

[Relax and feel at ease even if it's your first time with a forest therapist® guide] Would you like to take a forest bath to feel the seasons in the beautiful Aobayama area, where the history, culture, and nature of the forest capital of Sendai are perfectly fused? Take a breather in the forest capital of Sendai. Relax your mind and body with the guidance of a forest therapist who will teach you effective forest bathing.・This is a forest bathing program that lasts approximately 2 hours.・The amount of exercise is light. Walk slowly while sitting or sleeping. The total walking time is less than 1 hour. ※meet at the venue. Recommended for those using their own car or rental car. [Example schedule] [In the morning] 9:50 Meet at Kokusai Center Station 10:00 Relax in the forest in the Aobayama area 12:00 End/dismiss [In the afternoon] 13:50 Meet at Kokusai Center Station 14:00 In the Aobayama area Relaxing forest bathing 16:00 End/dismissal《Program contents》01. Check your physical condition Check your current condition 02. Relax your body with stretching 03. Control your breathing04. Walk through the forest with a guide and release your five senses ~ Touch the seasonal plants, smell the aroma of the trees, feel the wind, feel the warmth of the sunlight filtering through the trees, listen to the sound of water...05. Check your physical condition Are there any changes in your mind or body? 06. Let's look back at today's forest bathing and look for tips to enjoy your daily life.

• For Family

• Age 12～Age 70
• 2～3 hours
• 10:30

Cycle on a clean electric bicycle through the "thousand-year grassland" that spreads across the northern caldera of Aso Caldera. With special permission, the veteran guide group "Asobe-Tai" who knows Aso inside and out will guide you to scenic points of the "Thousand-Year Grasslands" that are normally off limits. Even if you have been to Aso many times, if you join this tour, you will be able to see such a spectacular view of Aso for the first time! And a voice of surprise! ~Experience Schedule~ 10:00 Orientation At the Aso Grassland Conservation Activity Center, an active volcano emitting volcanic smoke and a caldera life, an explanation of the "thousand-year grassland" 10:30 E-MTB experience in the grassland E-MTB (electric bicycle) 12:30 p.m. Aso Caldera Drive Dedicated vehicle to drive milk road and return to the foot of Aso caldera 1:00 p.m.

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity

• Age 6～Age 70
• 1～2 hours
• 10:00 / 13:30 / 15:30

Let's master the dance of the New Soran Bushi with the actor of the theater company Warabi-za ♪ Finish while checking each movement like lowering the position of the legs and lowering the waist and pulling up the net. At the end, let's play with the actor. Comes with a coupon (550 yen including tax) that can be used at Akita Geijutsu Village and facilities in the village

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 15～
• 2～3 hours
• 15:00

Enjoy yoga while being surrounded by cats at the cat cafe. Stretch and relax yoga for beginners.

• For Rainy Days
• In Door Activity

• Age 10～Age 75
• 1～2 hours
• 10:00 / 14:00

It is full of scenery full of islandness! Do you not enjoy Nakaumi by trial cycling over photograph spots and autumn sweets? It is a "walking short cycling experience" where the time spent riding the bike is longer than the running time, with a 90 minute running time experience. "I'm interested in cycling ..." "I want to go on a bike life because it takes a little time!" "I want to play a little active!" Bicycle is free Vehicle! You don't have to worry about such moths! From beginners to veterans, let's enjoy autumn radish island life together with pet cycling! ☆ About the stage of the course, Onejima ☆ Shimane Prefecture and Tottori The prefectural border of the prefecture, a small volcanic island floating in Nakaumi, daikon. It is also known as a peony flower, an island of Korean ginseng, and there are no trees or buildings at all, so it has an open landscape. Bicycle route that directly touches Nakaumi, 200,000 Year There are lots of sights in the small world, such as the previous lava spouts, the walkable Japanese garden Yushien, the buzzing hill that the CM talked about, the Ejima Ohashi Bridge, and the unique shops. A cycling tour is a leisurely tour of such island spots with a guide.

• Age 10～Age 75
• 2～3 hours
• 13:00

★ Let's experience island time playing with the wind while touching the island culture of Nakaumi ★ The stage of the tour, Ote Island is a small island floating in Nakaumi. Shimane It is also chosen as a peninsula Kinko Lake Nakaumi Geopark, and from the lake surrounding the island Shimane Beautiful natural scenery such as peninsula, Oyama and Yumigahama spreads. In addition, 100,000 Year more It is also a volcanic island where the previous volcanic topography (chumuras, columnar joints) still remains. In such an island there are many places in the settlement where there are places related to Japanese mythology, remnants of people's lives from remote islands, and traces of former folk beliefs. Let's go on a bicycle to explore the small but abundant resources of radish island and enjoy the nature of the island and the life of the island with a guide! Example of places to visit in a course ・ Field of Yunzhou Ginseng (Gorins Ginseng) ・ Island village and private faith trace ・ The land of Japanese mythology ・ Beta stepping hill (Eshima Ohashi) shooting point ・ "Nagisa road" to touch Nakaumi ・ Trace of lava spout ・ Japanese garden Yushien Other, Will guide you to the hidden spot of the island not listed in the guidebook ♪

• Age 6～
• 1～2 hours
• 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Let's wear a yukata and experience authentic Japanese traditional dance in Asakusa, a district of Tokyo which is the hub of arts!​ ​​ ​ Yoko Namishima - a teacher with over 30 years of experience gives instructions with joy and great attention to each learner.​ ​ In case of 2 or more participants, she performs a nihonbuyo-dance after the lesson! We are delighted to have everyone from beginners to even those who find hard to wear yukata! Feel free to join us!​ ​ 【Namishima Yoko Nihon Buyo Class】 ・You can learn about the spirit of harmony and hospitality through the nihonbuyo-dance. ・By easy-to-understand instructions you can learn dancing with an easy mind. ・Lesson held in a perfect environment: a 3-minute walk from the main station and Asakusa district which is the hub of arts. ・Professional instructions are provided by Namishima teacher from traditional and contemporary dances to yukata dressing.​ ​ Japanese traditional dance "nihon-buyo" is a part of "kabuki" called "shosa-mono" which means movement.​ ​ Yoko Namishima left Nihon-buyo school and created her own stage performance,​ ​ and became a representative of「Shin-buyo」which is a new style of dancing. Her concept is to promote the Japanese spirit of harmony and hospitality through the dance and she is involved as an instructor of dancing, sword battling and kimono dressing in performances held all over the country and across the world .

• For Rainy Days
• Recommendation for Foreigner
• In Door Activity

• Age 0～Age 100
• 1～2 hours

A city walking tour that touches the history and culture of Karuizawa, centered around the historical district of former Karuizawa. Karuizawa's local guide passes through the villa area and Kumoba Pond with beautiful greenery, While walking the small diameter of the back street that is not listed in the guidebook, Introducing the deep history and culture of Karuizawa. We will also guide you to gourmet spots and shopping spots recommended by Karuizawa locals along the way! You can participate regardless of age or sex because you will walk on a flat road during the whole process. Itinerary: Former Karuizawa Ginza Rotary-St. Paul's Church (Visit the historic church of Karuizawa with Antony Raymond architecture) ～ Towards the depths of old Karuizawa through the water wheel ～ Show Memorial Chapel / Showhouse Memorial Hall (Visit Karuizawa's oldest church built by the missionary AC show, the father of Karuizawa, and the first Karuizawa villa memorial hall) -Back street of old Karuizawa, Show street-Walk through the road of Saisei-Murosei Saisei Memorial Museum (Visit the villa spent by Bungo Muroi Saisei) ～ Vorley's Lane ～ Strolling along the tennis court street ～ Karuizawa Meeting Hall / Union Church / Karuizawa Kai Tennis Court (The meeting hall of architect Volleys who has worked on many architectures in Karuizawa, Union Church, His Majesty the Emperor and His Majesty the Emperor Visit the Karuizawakai tennis court, which is famous for romance tennis courts. Former Naval Colonel, Yujiro Hatta's villa visit / appearance only) -Former Karuizawa Ginza Rotary dissolution ★ New Corona Virus Measures: The tour will be a private tour for one group. The guide in charge will also carry out the temperature measurement before the tour, and we will take measures at a distance that is conscious of social distance as much as possible.

• For Groups
• For Family

• Age 12～Age 100
• 2～3 hours
• 13:00

3 hours exciting cycling trip! Who wants to discover not only sightseeing spot but also the Japanese daily scene in Tokyo Shitamachi (traditional) area? You can freely drop by the point where you find interesting! At the end of the tour, we can also be able to take a handmade workshop! (A kaleidoscope for now) ★Route★ [Akihabara→Kuramae→Asakusa→Kappabashi→Okachimachi→Akihabara]

• For Rainy Days
• Recommendation for Foreigner

• Age 0～Age 100
• 1～2 hours
• 10:00 / 11:30 / 14:00 / 15:30

Take some time to slow down and enjoy the incense savoring and meditation. We will then spend some time meditating and reflecting on the different aromas.Then paint what images came to mind during the meditation session and make music from your drawing.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. A fan and a certificate of experience are set in an experience course where you can watch, wear and dance at the same time. Please commemorate the experience of Japanese dance.

• For Rainy Days
• In Door Activity

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. This is an experience course where you can watch, wear and dance at the same time. Do you not enjoy Japanese traditional art happily?

• For Rainy Days
• In Door Activity
• For Groups

• Age 2～Age 100
• 2～3 hours
• 09:00 / 10:15 / 14:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days

• Age 6～Age 100
• 3～4 hours
• 13:00

Passing through the elegant old town of Hida Furukawa and slowly passing through the rural villages, you will see beautiful Satoyama gradually. In many places that can only be seen on this tour, there are cultures and cultures that people have inherited. It is a tour that does not appear in the guidebook and feel the beauty of everyday life.

• For Rainy Days