Sports/Fitness in Japan Page 9

• Age 15～Age 80
• 4～5 hours

It is a tour that enjoys both kayak and bike. Ride the sea with kayak and run the land by bike. Cycling while watching the route that I rowed has a different pleasure from just cycling.

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00

*This is a wonderful collaboration plan with Yume Kyoto, which is located next to Arashiyu. *If you come all the way to Kyoto, why don't you wear a kimono and stroll around Arashiyama and take photos? A very popular kimono rental and Arashiyu's popular course A photogenic flower footbath and foot massage (Miyabi) 30-minute course set. *Kimono rental full set coordination + Footbath - Miyabi - Miyabi (*You can choose either kimono or yukata in June, July and August.)

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

After the very popular photogenic foot bath and foot massage that has been a hot topic on social media, please enjoy a relaxing Arashiyu original foot massage using bamboo sticks. Matcha foot bath (15 minutes) + Foot massage (35 minutes)

• For Rainy Days

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

A photogenic foot bath and foot massage that has become a hot topic on social media. Experience a new and innovative foot bath that uses real matcha green tea to create a fizzing, foaming sensation. After the foot bath, enjoy a relaxing Arashiyu original foot massage (15 minutes) using bamboo sticks.

• For Rainy Days

• Age 12～Age 70
• 2～3 hours
• 10:00 / 13:30

A local veteran cyclist will guide you. Let's run leisurely in the idyllic countryside satoyama! Fields, ranches, clear streams, delicious shops, etc ... We will adjust the course according to your wishes and physical strength, so you can enjoy a one-of-a-kind tour ♪

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

The photogenic flower foot bath and foot massage has become a hot topic among women on social media. It is a new style of foot bath that expresses the fragrance and beauty of Japan's four seasons, as well as the spirit that Japanese people hold dear. After the foot bath, please enjoy a relaxing Arashiyu original long course foot massage (35 minutes) using bamboo.

• For Rainy Days
• For Family

• Age 5～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

You can enjoy a luxurious foot bath with the aroma of green tea leaves. The green tea foot bath is full of catechins, which have skin-beautifying and antibacterial properties. After the foot bath, please enjoy a relaxing 15-minute Arashiyu original foot massage using bamboo.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

Senses All It is foot bath which you can enjoy by watching with the scent of Japan and eyes. It is a new style footbath that expresses the Japanese scent of fragrance and beauty every season, and foot bath which you can feel the spirit that Japanese people cherish. After the footbath, please enjoy the romashian original foot massage using bamboo relaxedly.

• For Rainy Days
• For Family

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 10～Age 120
• 2～3 hours
• 09:00 / 13:00

A canyon walk tour that is lighter than canyoning begins.The water play guide will carefully explain how to play and safety in a valley with a clear stream, so even first-timers can enjoy it. In calm areas, you can rely on a life jacket and float comfortably, or try climbing a waterfall on your own ♪ The cool water is comfortable and you are sure to have a fun time! ``What is Canyon Walk?'' It is a water play that uses a canyon that is lighter than general canyoning. You can go to a beautiful valley that is usually off-limits, and enjoy an exhilarating walk in the river while feeling the great outdoors with your family and friends.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours /2～3 hours

Currently sports are spreading as "Football that everyone can enjoy" regardless of the presence or absence of technology, mainly in Europe and Asia. It was held in Japan for the first time at Eco Love in February 2014 and has been featured in many media. Although basically adopting the same rules as futsal, there are also some unique rules specific to bubble football, and it is a competition that can be enjoyed from adults to children regardless of gender.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 5～6 hours
• 09:30

A very popular tour for repeaters Once you come, you'll be addicted to it! The destination where I rowed the canoe is a special scenery that is unique to ourselves without any 360-degree artificial objects. Lunch time with the beautiful sound of the stream as BGM and nature as the table is also exceptional. [Okutone Lake 1-day excursion canoe tour] This is a tour where you can fully enjoy nature without any 360-degree artificial objects, which is also known as "Little Canada". Feel the nature of the Yagisawa Dam and Lake Okutone in the Tokyo metropolitan area, which is located at the headwaters of the Tone River. The largest dam lake in the Tone River system, you can relax in a luxurious space full of nature, but sometimes you have time to paddle. Recommended for repeaters and experienced canoeers. 09:30 After gathering at the site (Yagisawa Dam parking lot), we will talk about greetings and precautions, fill out the documents, and start preparations. 09:45 Ground training on how to row and safety Once you have acquired the special equipment, the guide in charge will explain how to row and safety in an easy-to-understand manner with humor. Please listen carefully. 10:30 Depart with a smile when you get used to rowing. When you get out on the lake, practice a little. It's more stable than I expected. Once you get used to it, it's finally time to start your excursion touring with a smile. Rowing with a leisurely smile toward the lunch point. There is a space surrounded by nature without any 360-degree artificial objects. Is this Japan? !! Please enjoy the different scenery depending on the season and weather. 12:00 Lunch point landing-lunch-nap After landing, everyone is preparing for lunch. When you're ready, let's have a delicious lunch while chatting with everyone. Do you take a nap after having lunch? !! Or is it playing with water? !! 15:00 End of canoeing experience Thank you very much. We will also give you a variety of hot spring discount tickets, so please enjoy the relaxing hot springs. We will also inform you of tourist information that you can receive benefits. 15:15 Dissolution

• For Rainy Days
• Summer Campaign Sale 2025

• Age 4～Age 100
• 3～4 hours
• 09:00 / 12:30

If you row a canoe in the mood for exploration ... it's natural as far as you can see! !! The Yagisawa Dam "Okutone Lake", located at the headwaters of the Tone River, is known as Little Canada and has a wide range of nature that cannot be reached by car or on foot. Why don't you spend a special holiday listening to the sounds of birds and insects, the wind, the sound of water, the sound of nature, looking up at the big sky, and paddling on the surface of the water on your own? The irreplaceable time of about two hours on the lake will surely pass in no time. Those who are new to us and who want to try it once! It is recommended for such people.

• With Pets
• For Rainy Days
• Summer Campaign Sale 2025

• Age 6～Age 70
• 5～6 hours
• 09:00

Starting from Ichikawa Park MTB Field in Ichikawamisato-cho, you can enjoy mountain biking to your heart's content in the mountains of Yamanashi Prefecture. This is a premium mountain bike guided tour.

• For Groups
• Summer Campaign Sale 2025

• Age 6～Age 70
• 5～6 hours
• 09:00

This is the first program for enjoying the mountains of Yamanashi Prefecture, based at Ichikawa Park MTB Field in Ichikawamisato Town. This is a premium mountain bike guided tour for beginners, families, and children to learn the basics of mountain biking from scratch and learn how to ride mountain bikes safely and enjoyably on mountain trails.

• For Groups
• Summer Campaign Sale 2025

• Age 16～Age 90
• 1～2 hours

If you have any worries, or if there is something you want to hear but can't tell anyone, please come to the Kishu Koyasan Yokobue Society. The oldest things remaining at Koyasan are the Buddhist scriptures that Kobo Daishi brought back from China. These prayers are based on these scriptures. We will listen to your worries, such as chronic physical and mental symptoms, improving human relationships, and looking at the bright side of things, and show you the path to improvement through appropriate prayers.

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 100
• 3～4 hours

For beginners] Road bike experience that does not run on public roads Isamu Noguchi, Moerenuma 10km (with transportation from Sapporo city) While cycling lightly in the vast Moerenuma Park, go around Isamu Noguchi's sculptures. Recommended for those who want to start road bikes from now on! *Moerenuma Park This is a general park in Sapporo that was planned as a base park in the "Circular Green Belt Concept," which envelops the city of Sapporo in a belt of parks and green spaces. The basic design was created by the world-famous sculptor Isamu Noguchi, and the construction was carried out based on the concept of "making the whole into a single sculpture". On the vast grounds, facilities such as mountains, fountains, and playground equipment that make extensive use of geometric forms are arranged in an orderly manner, allowing you to enjoy the beautiful scenery that combines nature and art. [Required time] About 3 hours (pick-up time) *The required time varies depending on the level. Pick up is basically at 9:00. Regarding the time, it may be possible to match the customer's convenience depending on the application status of the course. Please inquire at the time of application. [Recommended point] Before the tour, a cycling instructor (authorized by the Japan Cycling Association) will give you a lesson on how to ride, so you can enjoy cycling with peace of mind and exhilaration. * In addition, please check "participation conditions, other remarks and special notes" in advance.

• For Groups

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service

• Age 7～Age 65
• 2～3 hours
• 09:30 / 13:30

Let's go out to feel the wind when the season is pleasant ♪ Let's go cycling by riding a bicycle feeling the wind of the plateau in a pleasant season * Ease of driving on road bikes and "cross bikes" combined with easy-to-ride bikes Guided recommended points across ♪ Guides that know the area will take you to the waterfalls of great views, the shrine that the huge trees watch, and the high plateau where the sky spreads. Once you have the reception, put your bicycle together and it's a simple practice. Let's go! Let's feel the fun going forward pedaling (^ ^) Run through the forest and a broad plateau, and spend a relaxing time at the waterfall of the highlight ♪ (Basically, it is a paved road that can be run relatively comfortably flat) Please enjoy highland cycling of approximately 10 kilometers (^ ^ ♪

• Age 8～Age 100
• 1～2 hours
• 14:00

[Chatan, Okinawa] Couples and men are welcome! Ryukyu facial & foot massage 100 minutes. Facial massage with mud "Kucha" used in Okinawa since ancient times and deep sea water cosmetics. Refresh your tired mind and body between dates and sightseeing. It is close to American Village and the famous Okinawa soba restaurant "Hamaya" is also nearby! You can enjoy sightseeing together. Those who come by car can also extend the parking lot. Why not experience the blessings of Okinawa at a salon in a good location? Refresh your tired feet with a foot massage. Safe to use natural materials from Okinawa. You can leave a memory with a photo. Singles are also welcome! Enjoy a blissful moment with the blessings of Okinawa. ~ Flow of the day ~ 14:00 Counseling / Choose aroma oil and color Before the treatment, you can choose your favorite scent from 13 types of aroma oil. 14:15 Relax with a foot bath using natural salt from Okinawa You can also choose your favorite color of handmade bath salt made from natural salt from Okinawa. Enjoy a more personal healing time with fragrant aromas and colorful bath salts. 14:25 Ryukyu Facial Starts Uses cosmetics containing "KM-DSWP", an ingredient extracted from Okinawa's deep seawater. It works on skin cells and supports procollagen production. It enhances firmness and moisture from the inside, and is effective for anti-aging care. With the blessings of Okinawa's sea, you can have fresh bare skin. ・Ultrasonic skin cleaning and full-scale massage with lift-up machine Gently care for pores with ultrasonic cleaning. The lift-up machine enhances the firmness and elasticity of the skin. A full-scale facial with skilled hand massage for deep healing and beautiful skin. Experience a higher level of beautiful skin with professional techniques. ・Experience mud pack with Kucha Sea silt (Kucha) collected from the sea of Okinawa. Its particles are finer than pores, making it ideal for packs. Kucha, which means "mud" in Okinawa dialect, gently absorbs old keratin and excess sebum, cleansing the skin and making it refreshing.・Photo-taking of memories You've experienced a mud pack. Why not commemorate this unique experience? We will borrow your smartphone or camera to take a memorable photo. If you wish, you can also share the data via airdrop. ・Deep healing with oil foot massage The ultimate healing for tired feet. Carefully massage from the soles of your feet to your calves, promoting blood circulation and deep relaxation. With a light step, you can enjoy sightseeing in Okinawa even more. ・Deep healing with neck, shoulders, décolleté, hands, and head massage Carefully massage your neck, shoulders, décolleté, hands, and head, which have accumulated fatigue from traveling. Deep healing promotes blood circulation and deeply relaxes the fatigue of traveling. ・Finishing touch & tea time Okinawa shell ginger lotion, wild rose milk lotion, and seaweed moisturizing cream enhance the penetration of the skin. After the treatment, take a break with Okinawa's fragrant Sanpin tea. Relax and soothe your mind with tea time.

• For Rainy Days

• Age 8～Age 100
• 1～2 hours
• 12:00 / 14:00

[Chatan, Okinawa] Couples and men are welcome! Ryukyu Facial Facial massage using mud "Kucha" used in Okinawa since ancient times and deep sea water cosmetics. Refresh your tired mind and body between dates and sightseeing. It is close to American Village and the famous Okinawa soba restaurant "Hamaya" is also nearby! You can enjoy sightseeing together. Those who come by car can also extend the parking lot. Why not experience the blessings of Okinawa at a salon in a good location? Safe with natural materials from Okinawa. Single people are also welcome! Enjoy a blissful moment with the blessings of Okinawa. ~ Flow of the day ~ ⚪︎ Counseling ・ Choose an aroma oil Before the treatment, you can choose your favorite scent from 13 types of aroma oil. ⚪︎ Start of Ryukyu Facial Uses cosmetics containing "KM-DSWP", an ingredient extracted from Okinawa's deep sea water. It works on skin cells and supports procollagen production. It increases firmness and moisture from the inside and is effective for anti-aging care. With the blessings of the Okinawan sea, you can get fresh, supple skin. ・Full-scale massage with ultrasonic skin cleaning and lift-up machine Gently care for pores with ultrasonic cleaning. The lift-up machine enhances the firmness and elasticity of the skin. A full-scale facial with skilled hand massage for deep healing and beautiful skin. Experience a higher level of beautiful skin with professional techniques. ・Experience mud packs with Kucha Sea silt (Kucha) collected from the sea of Okinawa. Its particles are finer than pores and are ideal for packs. Kucha, which means "mud" in the Okinawan dialect, gently absorbs old keratin and excess sebum, cleansing and refreshing the skin. ・Deep healing with neck, shoulders, décolleté, hands, and head massage Carefully massage the neck, shoulders, décolleté, hands, and head that have accumulated fatigue from traveling. Deep healing promotes blood circulation and deeply relaxes the fatigue of traveling. ・Finishing touch & tea time Okinawa shell ginger lotion, wild rose milk lotion, and seaweed moisturizing cream enhance penetration into the skin. After your treatment, enjoy some tea to relax and soothe your mind.

• For Rainy Days

• Age 8～Age 100
• 1～2 hours
• 12:00 / 14:00

[Chatan, Okinawa] Couples and men are welcome! Full body aroma massage. Foot bath & hot stones included. Choose your favorite aroma oil and foot bath salt color to refresh your tired mind and body between dates and sightseeing. Close to American Village and the famous Okinawa soba restaurant "Hamaya"! You can enjoy sightseeing together. Don't worry if you come by car, you can extend your parking time. Solo travelers are also welcome! Enjoy a blissful moment with the blessings of Okinawa.

• For Rainy Days

• Age 4～Age 65
• 2～3 hours
• 08:30 / 12:30

You can choose between 8:30 and 12:30 for the half-day course. It's within 2 hours from Tokyo, so it's recommended for those who want to canoe in the morning, take a dip in the hot springs, and then go home! [Meeting time] 8:30 12:30 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There are no signs, so please look up TOP Mizukami Company on Google Maps or look it up in advance. [Payment method] If paying on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate accident insurance, it is +200 yen. If you rent shoes, it is +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1 event is 1000 yen (all data). [Canoe experience] (Lake) Necessary items: Towels, hats, etc. for sun protection, drinks, etc. *We do not recommend carrying electronic devices such as mobile phones as they may be lost in the water. You can carry them at your own risk. Please note that we will not allocate time to search for lost items. [About cancellation] The tour will be held even in the rain. If the tour is canceled due to heavy rain or flooding, we will contact the registered phone number when we find out about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the tour is canceled after visiting the store on the day, we will guide you to the events that are available, and if there is no desired event after consultation, it will be canceled free of charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 2～3 hours
• 09:00

This is the first program for enjoying the mountains of Yamanashi Prefecture, based at Ichikawa Park MTB Field in Ichikawamisato Town. This is a premium mountain bike guided tour for beginners, families, and children to learn the basics of mountain biking from scratch and learn how to ride mountain bikes safely and enjoyably on mountain trails.

• For Groups
• Summer Campaign Sale 2025

• Age 10～Age 70
• 2～3 hours
• 10:00 / 14:00

Experience a tent sauna on the Shisorapuchi River in Minamifurano Town ♪ Dobon in the river! The outdoor air bath in nature is exceptional! !! It is safe and secure because it has a guide. Please spend a relaxing time in the tent sauna without being disturbed by anyone.

• For Groups

• Age 12～Age 90
• Over 6 hours on the day
• 10:00

This is a full-scale one-day training in traditional Japanese martial arts by Isao Machii, the world's best iaido master who has appeared in various media outlets and is known for his iaido technique of cutting 6mm BB bullets flying at high speed. In this experience, you will learn the structure of a sword, how to use it correctly, and deep knowledge about samurai and Japanese swords, and you will be able to master all kinds of traditional Japanese martial arts, including swordsmanship and body techniques. The martial arts you learn under Isao Machii's guidance are different from traditional martial arts that have become mere formalities. In authentic traditional Japanese martial arts, you will learn the techniques to skillfully apply the opponent's strength and toy with your opponent with slight movements. These practical techniques can be applied in everyday life and are sure to change your worldview. Dress in training clothes, dispel the misunderstandings you have about samurai culture and Japanese swords, and experience true samurai culture. This will be a great opportunity for those who are looking for the real thing. ~ Flow of one-day training ~ 9:45 Meet at the site and change clothes. 10:00 First half of practice begins 12:00 Lunch break 13:00 Second half of practice begins 17:00 Practice ends After changing clothes, the group disbands. This experience is a full-fledged one-day training in traditional Japanese martial arts for advanced practitioners of Iai, Kenjutsu, Aikido, etc., both in Japan and abroad, but beginners are also welcome to participate. Beginners will be carefully taught from the basics, and experienced practitioners will be provided with deeper techniques and understanding. Guinness World Record-holding modern samurai, Isao Machii himself, and his top disciples will provide instruction. This plan, supervised by Isao Machii, will not only teach you the kata, but also teach you samurai martial arts that can be used in real combat. Rather than focusing on the kata, the program focuses on how to actually use your body, relax and move efficiently. This is a rare opportunity to experience authentic samurai techniques and learn truly useful martial arts. After the experience, you will have a deeper understanding of the essence of a samurai who uses a Japanese sword, and will be able to start on the path of martial arts with confidence. *Due to instructions from the Agency for Cultural Affairs and the National Police Agency, this plan does not include sword-cutting lessons for anyone other than disciples.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 60
• 1～2 hours /2～3 hours

Archery Hunt is a survival game using a bow and arrow, divided into two teams, where the tips meet arrows made of sponge material. This sport originating in Australia has gained popularity mainly in Europe and the United States, and landing in Japan was longing for the new activity lover. Both camps meet each other with arrows, the one who drops all the opponents, or the one who shoots out all the centrally placed features is the winner.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 1～2 hours
• 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30

A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie

• For Rainy Days