Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime in Marine sports (sea activities)
![[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪の画像](https://img.activityjapan.com/10/43811/10000004381101_NVjZIr6f_3.jpg?version=1661151004)
- Age 11～Age 60
- 2～3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
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