Marine sports (sea activities) in Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime

• Age 11～Age 60
• 2～3 hours
• 10:00 / 13:30

One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.

• Pickup Service

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• Pickup Service
• For Rainy Days

• Age 12～Age 100
• 2～3 hours
• 09:00 / 13:30

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 100
• Within 1 hour

Banana board once you want to experience in the family! Speed ​​and thrill is easy and safe to enjoy. I do not know with this fun does not try to taste! And good friend group, experience of a family is also fun!

• For Groups

• Age 10～Age 100
• Within 1 hour

Water skiing is characterized by directing the foot in the direction of travel. It is elegant itself to slide on the water. However, looking at it is a big difference. It's a surprisingly hard sport!

• For Groups

• Age 10～Age 70
• Within 1 hour

Wake board has been said that the water of the snowboard. Advance toward the direction is characterized by directing the foot to the side. There is also a thing to make on the water even in the first round at the beginner Once you master the trick. However, the back is deep, is crazy to be going!

• Age 6～
• Within 1 hour
• 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

Nozawa Onsen Sports Park activity, [Zip Sky Ride]. It is a sky activity in which a pulley is attached to the wire stretched in the air of the Hikage slope and connected to the harness, and the total length is 652m and the altitude difference is 122m. The maximum speed is 70km/h, so you can feel the exhilaration. It can be used from elementary school students and has a weight limit of 25 kg to 110 kg. There is nothing particularly difficult for the customer, so everyone from children to grandparents can enjoy it. Please take this opportunity to enjoy a walk in the air! ! ~ Flow of the day ~ ① Please fill out the application form at the reception desk. ② Flow of use and wearing a harness After the reception, you will be asked to explain the flow of the experience and wear a harness. ③ Take the moving lift to the start tower (*When the lift is out of service, you will be picked up by car) ④ After arriving at the start tower, check the precautions, set up, and start the experience. ⑤ After arriving at the goal tower goal, return to the center and return the harness.

• For Groups

• Age 12～Age 70
• 1～2 hours
• 06:00

"Morning yoga" experience at Nozawa Onsen Village Meeting: 5:45 am Time: 6:00 am to 7:00 am (60 minutes) Place: [Winter] Snow Crystal yoga & Wellness Studio [May-end of November] Yuzawa Shrine precincts fee : 2,750 yen (tax included) * Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ★★ Winter ★★ 5:45 ▶ ︎ Pick up at your accommodation or drive to the studio (free parking available) 6:00 ▶ ︎ Morning Yoga Start Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End Send to your accommodation ★★ May-end of November ★★ 5:45 ▶ ︎The sound of the temple bell Kenmei-ji Temple is located next to the precincts of Yuzawa Shrine, and the temple's Kazuhisa is around 5:50. I will start ringing the morning bell. 6:00 ▶ ︎ Start yoga in the morning Slowly move your whole body and start warming up. While arranging a little, including the sequence of the sun salutation, it will move for 60 minutes while comfortably adjusting to the state of the participants. 7:00 ▶ ︎End

• Pickup Service
• For Rainy Days
• For Groups

• Age 11～Age 70
• 2～3 hours
• 09:00 / 13:00

"Forest Cera Peace No Shoe Walking" experience ★ Meeting: 9:00 am ★ 3 hours course: 9:00 am to 12:00 am ★ Experience place: Lakeside ★ Price: 8,800 yen (tax included) ✓ Snowshoe set with stock guide ✓ Snow at the time of reservation Please tell us the size of your boots ✓ Please let us know at the time of booking even if you need rental clothes such as winter clothes, gloves, hats, snow boots etc. ✓ In winter, there may be weather and situations where you have to cancel the experience especially. Please note that in advance. ✓ Please be sure to specify the mobile phone number that can be contacted on the day when making a reservation. ~ Flow of the day ~ 9:00 am ▶ ︎ Meet at Snow Crystal Yoga & Wellness 9:15 am ▶ ︎ With transfer in Nozawa Onsen village Check the equipment and move together to the experience place Slowly stretch and start warming the whole body. Walk slowly and safely on the snow with snowshoes in the pure white silver world. 11:45 am ▶ ︎ End of experience 12:00 pm ▶ ︎ We will return to Snow Crystal Yoga & Wellness or send it to your accommodation in the village.

• Pickup Service
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:00 / 12:00

The beautiful scenery such as fresh green and autumn leaves and the action of the trees soften the heat of the summer and give pleasure to life through the five senses. You can enter the forest for your health and enjoy the forest in a new way! Let's walk in the forest and feel the energy of the forest! If the rain is light, wear rain gear and boots and walk through the forest purified by the rain.

• For Groups

• Age 2～Age 80
• 2～3 hours
• 10:00

Experience "Making Jomon Oyaki" at Nozawa Onsen Village Meeting: 10:00 Time: 10:00 to 12:30 (2.5 hours) Place: Snow Crystal Yoga & Wellness Kitchen Studio Price: 5,500 yen (tax included) * At the time of reservation, Please be sure to specify the mobile phone number that you can contact on the day. We mainly use seasonal vegetables and local ingredients. Start by making the dough. I also use flour made from rice grown in my village. The process of wrapping the ingredients requires a little technique, but of course even small children can take on the challenge. ① Make dough by connecting ② Rest the dough ③ Wrap the ingredients ④ Steam ⑤ Add a brown color to the surface ⑥ Enjoy it ♪ What you make and eat with your own hands is exceptional! Make delicious memories of Nozawa Onsen Village with your friends and family ♪ ★ From 2 people ★ If you are allergic to food, please let us know in advance ★ The ingredients vary from time to time, but at least 3 types I will prepare

• Pickup Service
• In Door Activity
• For Groups

• Age 12～Age 65
• 2～3 hours
• 08:30 / 13:30

Why do not you take a walk in the nature-rich Shinetsu area with the latest MTB with electric assist? Full of adventure elements such as downhill on unpaved roads and riding on forest roads! I want to try E-MTB, and I want to experience Kita Shinano Satoyama cycling in a short time. It is a simple half-day tour that is perfect for such people. ～ Flow of the day ～ (In the case of the morning tour) 8:30 Move to the starting point of the meeting at Kurohime station by a guide car. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Start from the Nojiriko Municipal Parking Lot and run through the beautiful Lake Nojiri shore and the nostalgic satoyama countryside. 10:15 Furuma-juku After passing through Furuma-juku, the former post town of the Hokkoku Highway, we headed to the Ninokura area. Enjoy the spectacular view of Mt. Hokushin Godake. 11:00 Edo period irrigation canal An adventure ride that runs along an irrigation canal built 350 years ago. 11:30 Tour ends Return to Nojiriko Municipal Parking Lot 11:45 Dissolution The tour ends at Kurohime Station.

• Pickup Service

• Age 10～Age 80
• 5～6 hours
• 08:30

A leisurely hike to admire pretty flowers From spring to early summer, colorful pretty flowers bloom one after another here in Shinetsu Kogen. Flaccid anemone, skeleton flower, glaucidium palmatum and lysimachia. A leisurely hiking tour from spring to early summer, where you can take a deep breath slowly in the woods and admire the lovely flowers. We will guide you to the best place according to the time, your experience, and your physical strength. Let's enjoy the spring hike together. -Flow of the day- Meeting place: Kurohime Station, Myoko Kogen Station, etc. We also accept transfers to and from accommodations and campsites around Shinanomachi. Please contact us for details Tour location: Sasagamine plateau, Madarao plateau, Kurohime plateau, Mt. Iizuna, etc. 8:30 AM --Meet at the meeting place or pick up at the accommodation. Take the guided shuttle car to the tour start point. 9:00 AM --Tour start Hiking start. We will guide you to the best place of the day, so let's enjoy the spring flower tour. 11:30 AM-Lunch Picnic Lunch. Please bring your lunch. 14:00 PM --Tour end Return to the meeting place and the tour is over.

• Pickup Service
• For Rainy Days

• Age 12～Age 65
• 5～6 hours
• 08:30

Shina Discovery's E-BIKE cycling tour. In the old-fashioned satoyama landscape that stretches along Lake Nojiri, Kurohime Kogen, and the former Hokkoku Highway, you can refresh yourself with the latest electrically assisted MTB while connecting farm roads, forest roads, and roads that have been used by villagers for a long time. run! It is a 1-day cycling tour where you can fully experience the nature, history and culture of the Myoko-Togakure Mountains National Park, such as the scenery of Mt. .. Sometimes full of adventure elements such as downhill on unpaved roads! It is a tour with lots of highlights, with secret old road rides and explanations unique to local guides. ～ Flow of the day ～ 8:30 Meet at Kurohime Station Meet at Kurohime Station. After a brief explanation of the tour, E-MTB riding class 9:00 Tour start Adventure ride running along the unpaved irrigation canal to the Torii River, a clear stream flowing from Togakure while enjoying the spectacular view of Hokkoku Godake 11:00 The history of Nojiri-juku, which prospered as a former lodging town on the Hokkoku Highway, following the irrigation canals of the Edo period and the Denkuro irrigation that was built 350 years ago, the irrigation water of the Edo period, and the hydropower generation that surrounds Lake Nojiri. We will go around the history of water and people's lives. 12:00 Lake Nojiri If the weather is nice, lunch time at the cafe on the open terrace or the park on the lake. After eating rice, let's go cycling around Lake Nojiri, a national park. At the shrine in the Sugagawa village on the east side of the lake, there is a giant cedar tree that is nearly 1000 years old! 14:00 Experience a time slip in a tunnel built in the Meiji era In the Togusa village of Shinano Town, there is an old tunnel built over 130 years ago. Explore the old Tokusa Tunnel, where steam locomotives used to pass, by bicycle! 15:00 Tour ends The tour ends at the meeting place.

• Pickup Service

• Age 3～Age 80
• 5～6 hours

Playing in the snow in Nagano Prefecture! !! This plan is recommended for families and groups. Make a kamakura with plenty of snow. Experience making kamakura once in your life! !! After making the kamakura, try various snow activities such as sledding and making a snowman. How to play is free! Let's enjoy playing in the snow with your whole body! Lunch will be prepared by all the participants around the hearth ☆ The crackling sound of charcoal fire and the gently warming hearth end will give you a relaxing and gentle time.

• Recommendation for Foreigner
• Pickup Service
• For Groups

• Age 3～Age 80
• 3～4 hours
• 10:00

① Higurashi Farm This is a program where you can experience harvesting, cooking, and tasting using vegetables! ② I'm going to Higurashi Farm in Iiyama City, Nagano Prefecture! About 2 minutes by car from Kogen Mori no Ie * It is also posted on Google Maps ♪ ③ It is possible to apply for 2 or more people such as families with children, couples, couples! ④ You have almost no belongings and you can enjoy it even if you come empty-handed! ⑤ In addition to being careful about disinfection and temperature measurement, we also take into consideration food poisoning, etc.

• In Door Activity
• For Groups

• Age 4～
• 1～2 hours

Nagano Located in Kijima Hiramura, in the northern part of the prefecture, at the “Yumeya Glass Studio”, you can experience the production of original accessories using tonbo jade while being surrounded by seasonal nature. You can make one of your favorite items such as straps, necklaces, bracelets, and hair elastics.

• With Pets
• For Rainy Days
• In Door Activity
• For Groups

• Age 12～Age 70
• Over 6 hours on the day

The "Sekida Mountains" where the Shinetsu Trail extends is Satoyama. Do you know about Shinetsu-Trail , north part of Nagano prefecture ?The Sekida Mountain ridges are one of the heaviest snowfall areas in the world. It is along the ridgeline of a forested area at an altitude of about1,000m.From early June to November you are able to walk the trail, as all the snow has melted.In early summer, the trail is beautiful with fresh green leaves and in late autumn as the days get colder, the leaves turn stunning colors.Currently, the trail has 6 Individual sections each between 8~12km. It takes approximately 6~7 hours to hike one section.Sections 1~6 total about 80km. Later this year, 4 new sections (7~10) will be opened making the trail 110km from start to finish.I plan to hike the entire trail, sections 1~10 before the first snow fall.Reasonable accommodation is available if you would like to stay overnight, and I can help with those arrangements if needed, so please feel free to ask.This is a serious hike, so please be certain of your fitness, capability, a nd equipment.If you are interested, or have any questions at all about anything, do not hesitate to contact me directly.

• Pickup Service

• Age 3～Age 80
• 3～4 hours
• 10:00

① Higurashi Farm This is a program where you can experience harvesting, cooking, and tasting using vegetables! ② I'm going to Higurashi Farm in Iiyama City, Nagano Prefecture! About 2 minutes by car from Kogen Mori no Ie * It is also posted on Google Maps ♪ ③ It is possible to apply for 2 or more people such as families with children, couples, couples! ④ You have almost no belongings and you can enjoy it even if you come empty-handed! ⑤ In addition to being careful about disinfection and temperature measurement, we also take into consideration food poisoning, etc.

• In Door Activity
• For Groups

• Age 0～Age 99
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

It is a plan that you can see Lake Nojiri, Shinano Town, which overlooks the magnificent nature of the Hokushin area in Nagano prefecture, in 45 minutes. In addition, you can visit the Uga Shrine on the island by mooring at the power spot Bentenjima for 15 minutes. Depending on the number of passengers on each flight, we will operate on either the large tour boat "Masa" or the small tour boat "Twinbee". In addition, there is a souvenir shop and a food court in the facility, so that you can do everything at this facility. * If the number of passengers is small, such as on weekdays, we may use the small sightseeing boat "Twinbee".

• For Groups
• For Family

• Age 8～Age 75
• 3～4 hours
• 08:45 / 13:00

It is a snowshoe experience tour of Shina Discovery. In the morning, I want to enjoy the gliding of fresh snow to the fullest! I will be returning by the first bullet train in the afternoon, so it is only available in the morning. However, I would like to wear snowshoes and go out for a walk in the winter forest! It is a half-day snowshoe experience tour that meets such requests. A mountaineering guide certified by the Japan Mountain Guide Association will guide you through the winter forest in a fun and safe way. A guide in English is also available! ～ Flow of the day ～ 12:55 After a brief explanation of the group tour in front of the lift ticket office on the 1st floor of Hotel Tangram, we moved to the tour start point by a guided shuttle car. 13:15 Tour start First of all, a lecture on how to wear snowshoes and how to use poles. 14:00 Walk in the snow forest Observe the winter buds of the trees and dive into the fluffy fresh snow! 14:30 Tea time Make a table and chairs out of snow and have a tea time. The guide will make hot tea. 15:15 Tour end We will return to the meeting place by the guided shuttle car and dissolve.

• Pickup Service

• Age 5～Age 70
• 2～3 hours
• 09:00 / 13:00

Madarao is famous as a ski resort, but just a short distance from the ski resort is the perfect area for snowshoe trekking, where snowfields and lakes spread out. How about taking a break from ski resorts and stretching your legs?

• Age 5～Age 70
• 2～3 hours
• 09:00 / 13:00

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 20～Age 99
• 1 Day or more

Get away from the hustle and bustle of the city and enjoy activities unique to this season in the snowy country♪ Nozawa Onsen offers local accommodation, workcations at the ski resort, health promotion through activities, and interaction with the locals. Please experience the unique work. [Day 1 schedule (planned)] Travel to Nozawa Onsen station (*Transportation expenses to the site will be borne separately) <Reference> Shinkansen: Depart from Tokyo Station at 7:52 - Arrive at Nagano Station at 9:43 Nozawa Onsen Liner: Depart from Nagano Station 10:00 - Arrive Nozawa Onsen 10:25 10:30 - 11:00 Village guidance 11:00 - 12:00 Briefing at "Lodge Marushige" 12:00 - 13:00 Lunch on your own 13:00 00 - 15:00 Ski or snowboard with a concierge by coach 15:30 - 16:00 Move to "Lodge Marushige" 16:00 - 18:00 Individual work time 18:00 - 20:00 Dinner and social gathering (* Voluntary participation , at own expense) [2nd and 3rd day schedule (tentative)] 06:00 - 07:00 Daily workshop at "Lodge Marushige" 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning sports-Walking on the snow to the slopes- 09:00 - 10:30 Individual work at the slopes conference room "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with a concierge by a coach (* Reservation required the day before) 13:00 - 14:00 Lunch & hot spring 14:00 - 18:00 Work time & hot spring 18:00 - 19:00 Dinner ) or 6 Japanese-style rooms (with desk) *Cannot be selected / 1 room per person / shared bath and toilet / non-smoking [4th day schedule (planned)] 06:00 - 07:00 Daily change at "Lodge Marushige" Workshop 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning Sports - Walking on snow to the slopes - 09:00 - 10:30 At the slopes conference hall "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with concierge by coach (*reservation required the day before) 13:00 - 14:00 Lunch on your own 14:00 Meeting at Lodge Marushige, moving to Nozawa Onsen station, dissolution <reference ＞Nozawa Onsen Liner: Departs Nozawa Onsen Station at 14:20 - Arrives at Nagano Station at 14:52 Shinkansen: Departs Nagano Station at 16:06 - Arrives at Tokyo Station at 17:52 (*Transportation expenses are to be paid separately)

• For Rainy Days

• Age 9～Age 70
• Over 6 hours on the day

The heart is truly healed by "face with nature." Step into the snowy world far from everyday life and you will find a space full of forest trees and small animals. Walking skis are light and easy to walk. Using this Nagano Let's take a walk around the mountains around Lake Nojiri Prefecture. ● The tour course will be decided after consultation taking into consideration the participants' wishes, physical strength, workmanship, weather conditions and snow conditions.

• Pickup Service
• For Groups

• Age 0～
• Within 1 hour
• 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00

Only 7 minutes on foot from the Shinkansen Iiyama Station! ! Nagano All-you-can-eat sweets and apples from the prefecture! Enjoy English-speaking guides on how to harvest apples, how to identify sweet apples, and stories about apples. Explanations To do.

• For Groups
• For Family

• Age 10～
• 1～2 hours

Among the many outdoor leisure, it is experience school of popular canoe. Lake Nojiri of a canoe unique even the taste sense of oneness with nature! Training camp, will accept organization. Please contact us. In lessons by instructors of Hiroshi Ishii advanced canoe leadership training school has become a full-fledged content.

• Age 13～
• 2～3 hours
• 09:00

Why do not you try canoeing while seeing the scenery of Iiyama changing seasonally with the flow of the majestic river? By feeling nature and riding a canoe with your family you will deepen your parent-child ties. ※ will be held only in the morning.

• Age 13～
• 2～3 hours
• 09:00

Noisily buzz-buzz ♪ two people a couple, husband and wife group Why do not you try canoeing while seeing the scenery of Iiyama changing seasonally with the flow of the majestic river? ※ will be held only in the morning.

• Date Spot

• Age 7～
• 2～3 hours
• 13:30

Papa mama plus a small three-seater canoeing debut !!! Children get on the same canoe and become a smile with nature. Canoeing Introduction to riding-down way of canoe in the basic course, fun to study the rowing how Wed Let's walk on.

• Age 7～
• 2～3 hours
• 13:30

A couple, a couple, parents and children, good friends in good relationship with each other and two people riding the canoe while enjoying it Wai Wai Gaya Gaya ♪ Canoeing Introduction to riding-down way of canoe in the basic course, fun to study the rowing how Wed Let's walk on.

• Date Spot