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![[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪の画像](https://img.activityjapan.com/10/43811/10000004381101_NVjZIr6f_3.jpg?version=1661151004)
- Age 11～Age 60
- 2～3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
![[Yamanashi/Saiko] Rowing SUP "Mirage Eclipse (Mirage Eclipse) 60 minutes rental"の画像](https://img.activityjapan.com/10/43120/10000004312001_5ezQl3gX_3.jpg?version=1661925482)
- Age 3～Age 80
- 1～2 hours
- 08:00 / 10:00 / 12:00 / 14:00 / 16:00
This is a 60-minute rental plan for a simple SUP "Mirage Eclipse" that you can stand and pedal with your feet. Mirage Eclipse is a SUP equipped with HOBIE's unique pedaling system called Mirage Drive, which makes it easier and faster than rowing with oars! Please come in comfortable clothes. *If it rains lightly, the event will be held, so please bring rain gear if rain is expected. *There is a possibility of falling into the water, so it is safe to bring a change of clothes just in case. *Wetsuit rental is available (1,100 yen including tax). There is time to change clothes, so please come a little early. Exercise with your friends, take a leisurely walk on the lake, take pictures with Mt. Fuji, and enjoy the lake freely in the great outdoors! *Please contact us if you are using more than 5 people.
最初は風に吹かれると倒れそうになりましたが、インストラクター方々の親切なご指導のもと、慣れることができ、充分に楽しめました。とても丁寧に教えてくださりありがとうございます。
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