Marine sports (sea activities) in Japan Page 20

• Age 4～Age 100
• 2～3 hours
• 09:00 / 12:30

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer an open and majestic view, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the unique play of SUP, which offers the highest degree of freedom, to teaching you techniques for going down the river. Want to try SUP for a little while? Not physically up for a full-day tour? For those customers, we have prepared a half-day SUP experience tour. Don't worry about the fine details of how to operate it, just get on your board and float on the lake!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Lake Akaya overlooks the majestic Tanigawa mountain range. Not only does it offer open and magnificent views, but if you paddle deep into the lake, you can enjoy SUP touring with a wide variety of scenery, including deep valleys and waterfalls with hot springs flowing down! R-LABO's SUP tours are not just about paddling. We will convey the charm of SUP, from the fun that only SUP can offer, which offers the most freedom, to teaching you techniques for going down the river. Enjoy the scenery that you can only see, the things you can only do on a SUP, and the time you can only spend on a SUP, making full use of SUP and having fun all day!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours /5～6 hours /Over 6 hours on the day

Enjoy SUP on the beautiful cobalt blue lake known as "Shiman Blue"! The most attractive thing about Lake Shima is the color of the lake water! Its unique blue color is called "Shiman Blue" and is so beautiful that people come from far away and repeat visitors alike. Lake Shima is also surrounded by broadleaf forests and is rich in birds, insects and other creatures. It is an environment rich in nature. With SUP, you can experience the charm of Lake Shima as if you were taking a walk by gliding on the water. In the "R-LABO" tour, we thoroughly teach participants according to their level, as we want all participants to enjoy SUP to the fullest. For SUP beginners, we carefully teach them how to stand and paddle on their own, and for intermediate and above, we teach advanced techniques such as turning and paddling in a gentle current and how to balance using a paddle. We also welcome people who just want to relax on the water on a SUP.

• Pickup Service
• For Rainy Days
• For Groups

• Age 10～Age 65
• 2～3 hours
• 09:00 / 13:00

This will be a private event for those who have applied. Please enjoy SUP to your heart's content without worrying about other participants. Free photos and videos are also included as a bonus♪ We look forward to welcoming everyone from beginners to advanced SUP users. ★We will assess the conditions on the day and guide you to the best beach for SUP★Enjoy SUP in a private setting★Single people are welcome★First-time SUP users are welcome "Recommended for" ★Want to enjoy SUP to your heart's content without worrying about other participants ★Want to enjoy Okinawa's beautiful ocean ★Want to feel nervous because it's your first time trying SUPOur instructors are SIJ (Japan SUP Instructors Association) certified instructors, so beginners can rest assured. In addition, they are active lifeguards belonging to the Okinawa Prefecture Lifesaving Association, so safety is ensured.

• For Rainy Days

• Age 13～Age 75
• 1～2 hours
• 08:30 / 11:00 / 13:30

We offer SUP experience sessions and tours in nature. Why do not you enjoy the superb view, forest bathing, SUP water walk in nature? Enjoy crystal clear water and clean air.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 2～3 hours

Japan's three major rapids one, monster SUP in the Kuma River Kumamoto Prefecture! ! Torrent in the experience can only here! Oversized than normal SUP! In enjoy riding with everyone! First thing I love everybody, please try to come and experience!

• Pickup Service
• For Rainy Days

• Age 18～Age 44
• 2～3 hours
• 08:00 / 13:00

In the beautiful sea of ​​Ishigaki, why not start a dive? Coral reef and lots of fish will pick you up. With a high degree of transparency Ishigaki Island, enjoy the world of ocean in front of the eye.

• For Rainy Days
• For Groups

• Age 10～Age 100
• 3～4 hours
• 09:00 / 12:00

"I just want to dive once" "I want to try to see if I can do it before I get a license" Such an experience that is best for you Diving program". Easy to get started, all you need is swimsuits and towels! An experienced instructor Diving Basic rules and precautions, how to use equipment, underwater Such as how to enjoy, will eliminate your anxiety before diving.

• Pickup Service
• For Rainy Days

• Age 8～Age 70
• Over 6 hours on the day
• 08:00

★ After visiting a shrine that can only be reached by boat, snorkel in the sea where corals spread! !! A mysterious and extraordinary experience ★ An hour and a half drive from Matsuyama. Coral reefs spread out there, and the sea surrounded by colorful fish spreads out. You can experience being surrounded by fish just by floating in the sea by snorkeling. ★ Free pick-up and drop-off ★ We offer free pick-up and drop-off to hotels and stations around Dogoya and Matsuyama city area, so please contact us when making a reservation! ★ When you arrive at the sea, take a boat and set sail! !! ★ Visit the Yura Shrine, a shrine that can only be reached by boat! !! Coral is spreading in front of the shrine. You can relax just by floating in the sea. A professional instructor will swim with you, so children can rest assured ☆ There is also a charter plan, so please contact us! On the way to the sea The south of Ehime prefecture is full of delicious food, so please fully enjoy the hidden charm of Ehime! We will take a lot of pictures both underwater and on land! We will also guide you to Instagram spots along the way! !! ～ Schedule example ～ Meet at the shop at 8:00 (please contact us if you wish to pick up) -Stop at the roadside station (freshly fried Jakoten, etc.)-10: 30 Arrival at the site, preparation, explanation → Depart by boat! Snorkeling experience-12: 30 Return to the facility to shower and change clothes-Lunch (freshly grilled bonito flakes) -14: 30 Local departure * On the way back, stop by "Uwajima Kisaiya Square" (freshly fried Jakoten and ROYCE) 'Shopping for souvenirs such as limited chocolate at Uwajima store is also possible) -17: 00 Arrive at Matsuyama and send

• Pickup Service
• For Groups

• Age 10～Age 70
• 2～3 hours
• 09:00 / 14:00

A leisurely exploration tour of the mangrove virgin forest with SUP! It is good to walk around the mangrove gracefully by kayaking, but it is a must-see for those who want to ride SUP a little more actively anyway! The board you ride is wide and relatively stable, so it may be easier to ride than you think! All the staff in charge are certified instructors of the Japan Stand Up Paddle Board Association, so even beginners can participate with confidence because the explanation of how to take steps is easy to understand! Everyone rides a canoe, but we experience mangrove with SUP! It's a popular tour that's perfect for making the best memories.

• With Pets
• For Rainy Days
• For Groups

• Age 10～Age 65
• 4～5 hours
• 07:30 / 13:00

Hosted by NAUI skin diving instructors! Enjoy safe and secure skin diving in the beautiful waters of Okinawa, Kerama Chibishi (around Kamiyama Island, Kuefu Island, and Nagannu Island). Beginners are welcome! Popular with families and groups. Children are also welcome! Photos of the experience included. Pets such as dogs are allowed on board.

• With Pets
• For Rainy Days

• Age 10～Age 65
• 3～4 hours
• 08:30 / 13:00

Hosted by NAUI skin diving instructors! Enjoy safe and secure skin diving in the beautiful waters of Okinawa, Kerama Chibishi (around Kamiyama Island, Kuefu Island, and Nagannu Island). Beginners are welcome! Popular with families and groups. Children are also welcome! Photos of the experience included. Pets such as dogs are allowed on board.

• With Pets
• For Rainy Days

• Age 10～Age 65
• 1～2 hours
• 08:00 / 10:30 / 13:00 / 15:30

Organized by NAUI skin diving instructors! Enjoy safe and secure skin diving in the beautiful waters of Okinawa, Kerama Chibishi (around Kamiyama Island, Kuefu Island, and Nagannu Island). *2-hour courses are held around Ginowan and Chatan. Beginners are welcome! Popular with families and groups. Children are also welcome! Photos of the experience included. Pets such as dogs are allowed on board.

• With Pets
• For Rainy Days

• Age 3～Age 75
• 1～2 hours
• 10:00 / 12:00 / 14:00

An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ～Flow of the day～① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes

• Age 3～Age 80
• 1～2 hours /2～3 hours
• 10:00 / 12:00 / 14:00 / 16:00

Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ～ Flow of the day ～ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes

• Age 7～Age 55
• 2～3 hours

This is a snorkeling and skin diving tour. Would you like to swim in the beautiful sea of Irabu Island? The tour will be at the Blue Cave and sea turtles, but the location may change depending on the weather. Beginners and those who are nervous about the sea are also welcome. This is a boat tour. *Boat tours are not reserved exclusively*

• Age 10～Age 65
• 3～4 hours

This is a plan for 1 beach fun diving. I don't like being early in the morning! Since I'm coming from far away, I can't make it in time for an early start! I want to do both sightseeing and diving! This is a plan for those of you who are greedy. ★Safe for beginners only★People who are not confident in their skills are also welcome! Plan ◇Rental equipment cost ・Light equipment set/¥1,650 ・Each heavy equipment/¥2,200 ・Wet suit/¥2,200 (For those with some special body types (100kg/weight, 180cm/height, 30cm/foot size or more) (separate charge will apply)

• For Rainy Days
• Green Campaign Sale 2025

• Age 10～Age 65
• 3～4 hours

This is a plan for 1 beach fun diving. I don't like being early in the morning! Since I'm coming from far away, I can't make it in time for an early start! I want to do both sightseeing and diving! This is a plan for those of you who are greedy. ★Safe for beginners only★People who are not confident in their skills are also welcome! Plan ◇Rental equipment cost ・Light equipment set/¥1,650 ・Each heavy equipment/¥2,200 ・Wet suit/¥2,200 (For those with some special body types (100kg/weight, 180cm/height, 30cm/foot size or more) (separate charge will apply)

• For Rainy Days
• For Groups
• Green Campaign Sale 2025

• Age 2～Age 80
• 1～2 hours
• 12:01

[SUP experience at Mizukami Sanpo Shiga] Enjoy a walk on the water, freely paddling on Lake Biwa on a SUP (stand-up paddle board)! At Mizukami Sanpo Shiga, our instructors will carefully teach you how to ride and operate the paddle so that even beginners can experience SUP with confidence. In addition, with our drone photography service, you can capture the wonderful moments on Lake Biwa from the sky in video and footage to keep as special memories. The venue is the easily accessible "Biwako Rakuen Hotel Izutsu", which is convenient not only for car access but also for public transportation. ☆You can enjoy SUP with your dog☆ *For participation qualifications and precautions when bringing your dog, please check the "【Regarding bringing your dog (pet)】" page on our website. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-[Experience duration] Approximately 70-80 minutes (required time from check-in to dismissal is 90 minutes) 12:00 [Experience fee] 17,600 yen per person (tax included) [Schedule on the day] 1 Gather 15 minutes before the start time. 2 Complete check-in and settle the fee. 3 Preliminary explanation and meeting about SUP experience and drone shooting. 4 Change clothes and get ready, and prepare to depart on the water. 5 Receive a preliminary explanation about SUP (how to row, how to enjoy, precautions, etc.) 6 Launch the boat and enjoy a SUP adventure of about 60-70 minutes. 7 Start drone shooting. 8 Land the boat and end the activity. 9 Change clothes and get ready. 10 Check the images and videos. 11 End of activity. Disbandment * Images and videos will be provided at a later date. ―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++―-++++ [Notes] * The organizers may cancel or change the event depending on the weather conditions on the day. Please be aware of this in advance.

• With Pets

• Age 5～Age 70
• 2～3 hours
• 05:00 / 07:00 / 09:00 / 11:00 / 13:00 / 15:00 / 17:00

This is a kayaking experience and class plan for beginners that you can experience at Lake Hamanaka. We will teach you where your feet can touch, so even children and those who are not good at swimming can enjoy it with confidence.

• With Pets
• For Rainy Days

• Age 18～Age 65
• 4～5 hours
• 10:00 / 13:30

Let's try diving casually in a heated pool in Osaka City! This plan is perfect for those who are worried about diving in the sea. Since it is a heated pool, you can dive comfortably all year round and enjoy diving casually. Once you experience diving, you will definitely want to dive in the sea! This plan is for couples and married couples! Why not add a trial dive to your date plan? It is sure to be a great memory! You can participate with friends, couples, and married couples! ~ Flow of the day ~ ① Meet on site Details of the location will be provided after the reservation is confirmed. ② Trial diving after changing clothes (about 2 hours) Before diving ・ Basic knowledge of diving ・ How to use the equipment We will explain etc. We will learn how to breathe, how to use the equipment, how to equalize your ears, etc. in shallow water where you can touch the ground, and then enjoy swimming underwater with the instructor. ③ After the trial dive → Go to DIVINGSHOP eono We will reflect on the trial dive. ④ Disband when everything is over Free transfer within Osaka city is available!

• For Rainy Days

• Age 15～Age 65
• Over 6 hours on the day
• 08:00

★ After visiting a shrine that can only be reached by boat, dive in the sea where corals spread! !! A mysterious and extraordinary experience ★ An hour and a half drive from Matsuyama. Coral reefs spread out there, and the sea surrounded by colorful fish spreads out. If you enter the sea through the approach leading to the sea of the shrine, you can experience being surrounded by fish. It's shallow, so even if you're scared, you can start from where you can get your feet, so you can rest assured! When you arrive at the sea, take a boat and set sail! !! Visit the "Yura Shrine", a shrine that can only be reached by boat! !! Coral is spreading in front of the shrine. You can relax just by floating in the sea. Professional instructors will swim with you, so even those who are not good at swimming are OK. We also have a charter plan, so please feel free to contact us! On the way to the sea The south of Ehime prefecture is full of delicious food, so please fully enjoy the hidden charm of Ehime! We will take a lot of pictures both underwater and on land! We will also guide you to Instagram spots along the way! !! ～ Schedule example ～ Meet at the shop at 8:00 (please contact us if you wish to pick up) -Stop at the roadside station (freshly fried Jakoten, etc.)-10: 30 Arrival at the site, preparation, explanation → Depart by boat! Experience diving-13: 00 Return to the facility and shower / change clothes-Lunch-15:00 Local departure * On the way back, stop by "Uwajima Kisaiya Square" (freshly fried Jakoten and ROYCE'Uwajima store limited chocolate souvenirs (You can also shop) -17: 30 Arrive at Matsuyama and send

• Pickup Service