【Review ranks】 Shimane in Spiritual mission experience
![[Shimane/ Izumo] ~ Quiet time to look at yourself ~ Weekend Zazen meetingの画像](https://img.activityjapan.com/10/43653/10000004365301_NJ2VqCqG_3.jpg?version=1660098243)
- Age 7～Age 90
- 2～3 hours
- 19:30
A quiet time to face yourself. How about a hands-on training of zazen? A monk will carefully guide you. [Journey] Sutra chanting ~ First, chant the Heart Sutra and Shiko vows. Zazen ~ 3 times of 15 to 30 minutes each time. There are short breaks in between. Procession ~ Walk in the precincts (inside the hall on rainy days) on the way. Dharma talk ~ There is a mini Dharma talk. It's now "Dharma". Tea Ceremony - Enjoy tea and sweets. It is a tea party such as self-introduction.
![[Shimane/ Izumo] ~ Quiet time to look at yourself ~ Zazen experience (with tea confectionery)の画像](https://img.activityjapan.com/10/43508/10000004350801_zZdaNmIJ_3.jpeg?version=1659578583)
- Age 5～Age 90
- 1～2 hours
- 10:30 / 14:00
A quiet time to face yourself. How about a zazen experience? A monk will carefully guide you. Sit quietly at a Zen temple in the mountains overlooking Lake Shinji. No noise. Sit comfortably in nature. Wind, clouds, trees, birds chirping, sutras, bells ringing. Shapes of nature in each season. Even at the same time, you can refresh your mind and body in the same scenery and a world where there is no sound! You will have about 1 hour of hands-on experience. Chairs will be provided for those who have difficulty sitting. It comes with entertainment of tea sweets.
![[Shimane/Izumo] ~ Prepare your mind and body ~ morning porridge zazen meetingの画像](https://img.activityjapan.com/10/43651/10000004365101_NJ2VqCqG_3.png?version=1660098547)
- Age 7～Age 90
- 3～4 hours
- 05:00
A quiet time to face yourself. How about a hands-on training of zazen? A monk will carefully guide you. After zazen (zazen), we will have morning porridge at a Zen temple. Pray before meals and learn the spirit of “itadakimasu”. Sutra chanting, zazen, morning porridge, service, tea ceremony Target: Elementary school students and above (those who can sit quietly) Experience time: 5:00 to 8:30 in the morning
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