【Price high to low】 Nagano in Stand Up Paddle Board (SUP)
- Age 6~Age 100
- 5~6 hours
- 09:30
SUP (Stand Up Paddle) is a play that can be enjoyed in nature while moving on water such as lakes, seas and rivers. Anyone can easily start with simple movements. Like walking on water, you can enjoy the natural scenery and feel like exploring. It is also attractive that you can train your muscle strength by floating on unstable water and keeping your balance, and you can easily do effective training in nature. You can enjoy surfing in the sea, thrilling down the rapids on the river, or cruising in the slow current. Besides this, you can enjoy various ways to enjoy fitness such as racing, fishing, yoga, etc. according to your lifestyle and taste. Here at Lake Nojiri, surrounded by abundant water and green nature, you can enjoy a relaxing feeling that you cannot experience in everyday life. Please take this opportunity to experience SUP!
- Age 6~Age 75
- 1~2 hours
- 09:30 / 13:00
It is a water activity where you get on a private boat and use a paddle to row on the water! Even those who are trying for the first time or women can easily stand on the board ♪ The guide will also support you so you can enjoy it easily! ~ Flow of the day ~ ① Please come to the reception desk 15 minutes before the reservation time on the day. 15 minutes ② After accepting at ASOBINA, please move to the designated place by yourself. 30 minutes ③ After joining the instructor, you will be asked to take a class. 15 minutes ④ SUP experience start ♪ 60 minutes ⑤ Local dissolution.
- Age 3~Age 70
- 2~3 hours
- 10:30 / 13:30
■A 2-hour and 30-minute tour of the highlights of Lake Shirakaba with a guide staff♪■The guide kindly and carefully gives advice on how to row, etc.!・Staff taking pictures!・Reservations possible on the same day! [Experience flow]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄Example) When starting at 10:30 *Please change your clothes 5 minutes before then gather ①10:25 Lakeside Gather at the pier and check in. After explaining the precautions, you will be asked to sign a participation consent form. ②10:30 Wear a life jacket Course explanation and lecture on how to row on land! ③10:50 Start touring on the lake. Practice turning and braking and head to the source point of Lake Shirakaba! ④11:20 Land in the white birch forest and rehydrate with natural water gushing from 200m underground, take photos, etc.♪⑤12:00 Free cruise Tour on the lake freely with friends and family♪⑥12:30 Disband [About the SUP to be used]  ̄ ̄ ̄ ̄ ̄  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄We will use a tour SUP jointly developed with peaks5. It is relatively stable and safe for beginners, and even women and children can enjoy it right away! Even if you are worried about your physical strength or balance, you can row while seated, so don't worry ♪ [Notes]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄・Children under elementary school age cannot participate by themselves・Please gather at the venue 5 minutes before the start after finishing the toilet etc. - Those who are pregnant, those who are under the influence of alcohol, those who have a chronic illness that would interfere with participating in the tour will not be able to participate. - Heels or thick soles are not suitable. [Reservations made on the day/up to 60 minutes before the start]  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄Reservations can be made by phone up to 60 minutes before the start! If you have any questions, please contact us at 0266-68-1007: Fukui
- Age 12~Age 100
- 1~2 hours
- 19:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 6~Age 100
- 2~3 hours
- 09:00 / 13:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 4~Age 80
- 2~3 hours
- 09:00 / 13:00
It is a SUP (Stand Up Paddle) experience tour that can be enjoyed freely by infants and adults at the small natural lake "Matsubara Lake" at the foot of Mt. Yatsugatake in Nagano Prefecture. Speaking of outdoor sports that can be enjoyed by family and friends ... !! SUP is the best! In the 1st, 2nd, and 3rd outdoors, there are plenty of rental tools for everyone to enjoy! There is also free time! You can make the best memories using SUP! Dogs are also welcome! It is the only school in Nagano prefecture that is officially recognized by SIJ (Japan SUP Leaders Association). ~ Flow of the day ~ ① Fill in the reception agreement and settle at the site. Changing clothes and renting rental equipment in the changing room (required time: 15 to 30 minutes) ② Guide introduction, preparatory exercise, etc. After changing clothes, pre-training on land for preparatory exercise and paddle (rowing tools) (required time: 15 minutes) ③ First half of the lake : Let's paddle to the lake! In the first half of the lake, we will teach you how to ride, row and play SUP. (Time required: 50 minutes) * There is a break time of about 10 minutes after the end of the first half. ④ Free time Second half of the lake: Sumo, connected SUP, tail turn, water gun firing with friends! Let's enjoy freely on SUP! (Time required: 50 minutes) ⑤ End of experience Return the rental equipment. Change your clothes in the changing room and warm yourself up at the one-day hot spring (Yahho-no-Yu: discount ticket distribution) near the end!
SUP初体験でしたが、スタッフの方に優しく教えていただいて、楽しい時間を過ごすことができました。松原湖は八ヶ岳山麓の森に囲まれた小さな湖で、私たちの他は釣り人と数台のボートがいるだけ。声をあげてはしゃいでいるのは私達だけで、湖を独占しているようでした。重心を移動させてバランスを取ったり、湖を探索したり、湖から雄大な八ヶ岳を眺めたり、皆んな思い思いに楽しんでいました。心地よい疲労感と共に日常を離れリフレッシュ出来ました。
- Age 6~Age 100
- 2~3 hours
- 09:30 / 13:00
SUP (Stand Up Paddle) is a play that can be enjoyed in nature while moving on water such as lakes, seas and rivers. Anyone can easily start with simple movements. Like walking on water, you can enjoy the natural scenery and feel like exploring. It is also attractive that you can train your muscle strength by floating on unstable water and keeping your balance, and you can easily do effective training in nature. You can enjoy surfing in the sea, thrilling down the rapids on the river, or cruising in the slow current. Besides this, you can enjoy various ways to enjoy fitness such as racing, fishing, yoga, etc. according to your lifestyle and taste. Here at Lake Nojiri, surrounded by abundant water and green nature, you can enjoy a relaxing feeling that you cannot experience in everyday life. Please take this opportunity to experience SUP!
夏の野尻湖は初めてで、SUPは三度目ですが、忘れてることも多かったので、ガイドの方が丁寧に教えてくださり、よかったです。 程よく難易度も調整されていて、楽しめるようにしてくださいました。 あっという間だったので、今度はツアーで参加したいです。
- Age 4~Age 100
- 1~2 hours /2~3 hours /3~4 hours
- 09:10 / 12:20 / 14:30
Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Guided course. 1 hour / 2 hours / 1 hour with guide + 1 hour rental! look! The clean water of Lake Aoki. You can see all the way to the bottom ♥ It's one of the most transparent in Japan. Don't worry if you fall into Lake Aoki! There are also coin-operated hot showers, coin laundry, and a powder room for girls! Safe even for beginners! You can stand up and row right away. Stand-up paddling is a popular sport that involves standing on a large surfboard and paddling across the ocean using a special paddle. Nowadays, it has become a representative ocean sport along with surfing. Since it is possible to travel long distances and can be enjoyed even on flat water surfaces, it is attracting attention as a water sport that can be enjoyed by everyone from children to seniors. By balancing on an unstable board, you can strengthen your crotch, thighs, neck, knees, etc., and it is also a great exercise. This is an activity that dogs can also participate in. 2 pets per family can stay for up to 2 hours. Dogs are not allowed in the area except for the parking lot, the path to the lake, Area A 1, Area A 2, and the pier. Please refrain from dogs that bark continuously.
- Age 6~Age 70
- 1~2 hours
- 10:00
A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.
- Age 9~Age 65
- 1~2 hours /2~3 hours
- 06:30 / 07:00 / 07:30 / 08:00
At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:00 / 11:30 / 13:00 / 14:00
Lake Aoki in Nagano Prefecture is a very transparent lake, so why not take a walk on the lake? It is a plan to enjoy SUP slowly in the nature of the Northern Alps! If you wish before starting, we will give a simple lecture, but it is a plan for those who have experienced SUP even once . It will be a plan that you can enjoy SUP for plenty of 2 hours. Even if there is only one person in the group, it is OK if there is an experienced person!!! For those who are completely new, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! Please arrive 15 minutes before. ①Reception and change of clothes 10 minutes ②Explanation 5 minutes ③Experience start about 120 minutes please give me. We may be able to guide you at different times. TEL: 090-4180-1731
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:00 / 11:30 / 13:00
Lake Aoki in Nagano Prefecture is a very clear lake, so why not take a walk on the lake? The water level of Lake Aoki drops in winter, so you can enjoy a different lake in spring than in summer! Because the water temperature is low due to melting snow, wetsuits are recommended and only experienced SUP participants are allowed. Until the end of May, those who have never tried SUP will not be able to apply. If you are a complete beginner, we recommend the APC BASE1 (Lake Aoki Paddle Club) experience tour!! ~ Flow of the day ~ Please arrive 10 to 15 minutes before your reservation time. ① Reception, changing clothes 10 minutes ② Explanation 5 minutes ③ Experience start Approximately 120 minutes (If you arrive late, the experience time may be shorter.) If you would like to wear a wetsuit, please let us know your height and gender when applying so that we can prepare it.
- Age 0~Age 100
- 1~2 hours /2~3 hours /3~4 hours /4~5 hours /5~6 hours /Over 6 hours on the day
Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. look! look! The clean water of Lake Aoki. You can see all the way to the bottom ♥ It's one of the most transparent in Japan. If you are a beginner and this is your first day of SUP, you can enjoy the fun of SUP even more by taking a 2-hour guided course or a 1-hour guided course and then using a rental course. Also for safety. With a waterproof camera, you can take pictures of the lake surface that reflects the scenery of the lakeshore, stand on your head, lie down, and use it as you like. This is an activity that dogs can also participate in. 2 pets per family can stay for up to 2 hours. Dogs are not allowed in the area except for the parking lot, the path to the lake, Area A 1, Area A 2, and the pier. Please refrain from dogs that bark continuously. We do not accept reservations over the phone.
とても楽しかったです。 sup2時間体験をしたのですがのんびり遊べました。supを貸し出ししてくれる人がとてもいい人でした。でも、受付の人の対応が悪くてもったいないなと思いました
- Age 3~Age 80
- 1~2 hours
- 09:30 / 13:00
This SUP course is 3 Year Living less If you want to experience with a small child, Doko, Number of participants For those with a lot of! You can take part in peace with your child or dog with two-seater. First of all, let's go on track training to the water and then to the water! Along the way, take a break & free time. Break with a local snack and find out how to enjoy yourself. There is no wave, it is the best to start if it is a beautiful water of Kizaki Lake! The waterfront environment is exceptionally beautiful even in the area around Hakuba-Azumino. Let's feel the nature and the sky that spreads, the wind, the feeling that you can go ahead by yourself!
- Age 12~Age 100
- Over 6 hours on the day
- 09:00
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 12~Age 100
- 2~3 hours
- 09:00 / 13:30
"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".
- Age 10~Age 80
- 2~3 hours
- 09:00 / 13:00
You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪
初めてsupを体験しました。ドキドキしながら参加したのですが、インストラクターの方も親切に教えてくれ、割と早く立ちあがれて、素晴らしい景色を見ながら、とても楽しい体験でした。また、行きたいです。
- Age 10~Age 100
- 1~2 hours
Early morning of tranquility, water is the best in fresh comfortably. Let drenched the energy of the rising sun! Along the way you breath in the morning coffee ♪ Similar to the content of the basic basic ※, Asahi and the weather will change by the day.
- Age 6~Age 100
- 2~3 hours
- 09:00 / 13:00
Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!
- Age 10~Age 80
- 2~3 hours
- 09:30 / 13:00
A course that even beginners can join and enjoy the fun and natural charm of SUP! First of all, let's go on track training to the water and then to the water! Because it is a polite lecture, those who do not exercise regularly and those who do not like water are also safe. There is no wave, if it is a beautiful water of Kizakiko, it is the best for SUP first experience! The waterfront environment is exceptionally beautiful even in the area around Hakuba-Azumino. The nature and the sky that spread and the wind feel the comfort of rowing on your own. You can activate on request, or do something SUP yoga! ? There is a break & free time on the way. Taste a locally grown snack and take a breathtaking view. Free time is good, swimming is good, leisurely is good! Find out how to enjoy yourself. Recommended for those who want to have a good break in SUP!
- Age 10~Age 100
- 1~2 hours
- 09:30 / 13:00 / 15:30
A course that even beginners can join and enjoy SUP casually! First of all, let's go on track training to the water and then to the water! Because it is a polite lecture, those who do not exercise regularly and those who do not like water are also safe. There is no wave, if it is a beautiful water of Kizakiko, it is the best for SUP first experience! The waterfront environment is exceptionally beautiful even in the area around Hakuba-Azumino. You can feel the nature, the sky, the wind, and the feeling that you can go forward by yourself. The short 80-minute course is recommended for those who plan a lot or want to experience a little!
- Age 6~Age 100
- 1~2 hours
- 09:00 / 13:00
An introductory course to explore the lake with a guide! As it is a one and a half hour course, you can participate with confidence even if you are new to you or if you are concerned about your physical fitness. Please try the challenge at Lake Kizaki!
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