List of SUP Page 28

• Age 10～
• 2～3 hours
• 09:30 / 13:00

The Gokasegawa SUP touring plan is recommended for those who want to immerse themselves in a quiet atmosphere. Sitting on the water and sitting between the rocks, you will see a spectacular view of the water like a mirror on the calm water surface. After slowly enjoying the clear green water, the large rocks on both banks, and the magnificent nature, It passes through the abandoned Takachiho Railway line and the zodiac bridge over the water surface of about 100 meters. There is also a snack time after the tour, so please enjoy the sweets and enjoy the tour to the end. This tour is for up to 4 people, and the guide will support you firmly so even if you are new to SUP, you can participate with confidence. Spend a relaxing time on the beautiful river. ~ Flow of the On the day~ (1) Meeting / Movement After joining the guide, go to the tour point. ②Preparations such as reception and change of clothes ③Preparatory exercise / SUP lecture ④ Practice on the water ⑤ When you get used to it, let's stand on SUP! ⑥SUP touring start ⑦ Once you reach the goal point, you can have a snack & tea time.

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 10～Age 80
• 2～3 hours
• 09:00 / 13:00

You are also TRY to SUP! The feeling of standing on the water is very fresh and fun! The AM plan is recommended for beginners because Lake Nojiri in the morning is relatively calm! Wind may blow in the afternoon, but it's okay! Let's practice happily from the basics! ! Start by sitting and rowing first! When you stand up! ! If you can afford to see the beautiful scenery of Lake Nojiri gradually, it will be more fun. Because it is a beautiful Lake Nojiri, it's fun to fall! Let's enjoy playing with water ♪

• For Rainy Days

• Age 10～Age 65
• 1～2 hours
• 10:00 / 13:00

A beginners' SUP experience will be held at Nishihama Beach on August 10th and 11th. On both days, you can choose from two courses: a morning course from 10:00 to 11:30 and an afternoon course from 13:00 to 14:30. We will start with how to get on and off and how to use a paddle, so even beginners can participate, but you will have more fun if you learn the basics at the Mamigasaki SUP experience first.

• For Groups

• Age 10～Age 100
• 1～2 hours
• 15:00

Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).

• For Groups

• Age 10～Age 100
• 2～3 hours

Little outing if repeater is also OK. I go to look for a no Biwako of scenery one has seen yet over! Repeater's Lake Biwa Sui-Sui SUP walk experience school Let's go to many places! But starting with the aim of your favorite scenery or power spot because the beautiful scenery is full of the Lake Biwa over! ※ will be repeater course.

• Age 10～Age 100
• 2～3 hours

Let the cherry blossoms of the lotus flower! Lake blooming lotus flower is more far cleanly viewed from the land! The Lake Biwa we have a colony of the largest lotus in Japan. Pink lotus flowers will bloom in full bloom every year in the summer. We know of as lotus flowers are in bloom on the surface of the water. This would not only go to see the other SUP! ! You can enjoy the cherry blossom viewing heart's content approaching that it from the lake to the doorstep of the flowers! ※ will be lotus flower cherry blossom viewing course.

• Age 10～Age 100
• 2～3 hours

Let Kugu under the bridge over the Lake Biwa! We'll be watching the landscape never seen over! GO aims to bridge over the Lake Biwa! Let's duck under the bridge of the total length 1.4km! There are you spread a little strange scenery. Pleasant ~ ~ ~ between the bridge and the bridge is blowing through the wind The best part of SUP walk unique to experience in the car or train! ! ※ will Biwako Ohashi exploration course.

• Age 10～Age 100
• 2～3 hours

Sights Ukimido Nestled on Lake Biwa Let the admission Sui-Sui! We aim to Ukimido (Ukimido) Nestled on Lake Biwa. Admission while float softly and ~ in the lake is tasteful! Since the long-distance course of the round-trip about 6km, it is recommended for those who are confident in the SUP experience and physical strength. ※ will Ukimido course.

• Age 6～Age 60
• Over 6 hours on the day

It will plan the marine sports can plump one day experience. Since there is also BBQ, sure to be a fun day!

• For Groups

• Age 12～Age 99
• 4～5 hours
• 08:30 / 10:00 / 13:30

Stand-up paddles (also known as SUPs) stand on a large board and take control of the paddles. Play in the river River SUP You can play even small waves and the feeling of standing on the slowly flowing water is so fresh! ! There are various boards in Natural Action, and I want to enjoy it for the first time! ! I want to get better! ! We are working to meet such requests.

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 85
• 2～3 hours
• 09:30 / 13:30

Safe for beginners! It is a SUP experience at Otaki Ryujinko. Please choose between the morning and afternoon sessions. We will proceed at a pace that suits your physical strength. Please spend a relaxing and luxurious time. * Children under the age of 10 are requested to ride with their parents.

• Age 0～Age 65
• 1～2 hours /2～3 hours
• 00:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00

Start SUP from Oura Beach, which is the closest to the station. You can enjoy SUP while feeling the nature leisurely with a 2-hour Rental

• For Family

• Age 6～Age 70
• 1～2 hours
• 09:00 / 13:00

An outdoor tour around YU around Cape Fufu, located in the hot-and-cold Tenryu-yakiri quasi-national park ♪ Let's experience the sea, mountains and rivers of Hamamashi Field located in the quasi-national park! We will tour safely so that even beginners can enjoy it. Please try SUP at this opportunity!

• For Groups

• Age 18～Age 63
• 1～2 hours
• 10:30 / 13:30

Chiba Prefecture Tateyama City SUP (stand-up paddle) experience program on the Hojo coast. We offer SUP use, which usually requires club membership, as a limited-time experience program. The calm Hojo coast is ideal for SUP beginners who want to enjoy a leisurely sea walk. Instructor who knew how to play Hojo coast was up to 5 small Number of participants We will convey the enjoyment of SUP by system. Tool-less, refreshing Sun Also on the return trip! About 90 minutes from downtown and good access Chiba Prefecture Tateyama City. "SEA DAYS" is a 5-minute walk from Tateyama Station, and the Hojo coast is right in front of you. 2014 Year Open new facility, clean room Locker ・ shower Not only room but also warm Wed Outside shower Also, we promise you a comfortable SUP experience. After your experience, spend time in the on-site café and be active and healthy 1 Sun Please enjoy! From the metropolitan area Sun It is also great for a return trip.

• Age 10～Age 100
• 1～2 hours
• 09:00 / 13:00

Yoga & Pilates at the top of the stand-up paddle board, Do not you think what to do is more of a veteran? There is no such a thing. Yoga & Pilates is all right person also inexperienced to say that there is no thing that did it! Clean air and blue sky under the Lake Yamanaka, yoga and Pilates in a magnificent nature. A special time that does not taste in daily, please try to come experience on this occasion.

• For Groups

• Age 10～Age 100
• 3～4 hours /4～5 hours /5～6 hours

It is a plan to do SUP and experience diving every half day. Of course, it comes with a lecture so you can participate with confidence. After the end of marine sports, it will be a plan to spend a relaxing time at a natural hot spring in Asagiri.

• For Groups

• Age 10～Age 80
• 3～4 hours /4～5 hours

Both SUP and Snorkel will give lectures, so you will be able to enjoy them soon! Any time you enjoy it, it's OK!

• For Groups

• Age 7～Age 65
• Over 6 hours on the day
• 08:30

This plan is recommended for those who want to enjoy the outdoors for a full day! Half day is rafting, the other half is SUP, so it's a greedy plan that allows you to experience two activities in one day♪ [Meeting time] 8:20 [Meeting place] TOP Mizukami Company 170-1 Tsunako, Minakami-machi, Tone-gun, Gunma Prefecture *There is no sign, so please look up TOP Mizukami Company on Google Maps or check in advance. [Payment method] If you pay on the day, cash PAYPAY only *Please note that credit card payments are not accepted. Also, it gets very crowded on holidays, so please bring cash in advance. [Cost] Experience fee and more. If you take out separate insurance, it's +200 yen. If you rent shoes, it's +200 yen. [Photo shooting] Yes. After the tour, data is sold via QR code. 1st event: 1000 yen, 2nd event: 2000 yen (all data). [Rafting experience] (river) ◎ Necessary items Swimsuit (something to wear under a wetsuit or something to replace a swimsuit) Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses holder *Sandals with easily broken fixing parts such as Crocs, beach sandals, heels, and sandals with thick soles and little contact with the ground are not allowed. [SUP experience] (lake) Necessary items Wearing a wetsuit is not necessary on hot days, so you can participate in the tour with a swimsuit, T-shirt, or rash guard. Towel (to be used when changing clothes after the tour) *Cannot be brought during the tour. Shoes that can get wet (sneakers or sandals with fixed heels, such as Keen, Teva, Chaco, etc.) Glasses: Glasses band [Cancellation] The event will be held rain or shine. If the event is canceled due to heavy rain or flooding, we will contact you by the registered phone number as soon as we know about the cancellation. If you wish to change the date due to bad weather, there is no cancellation fee. If the event is canceled after visiting the store on the day, you will be guided to the events that are available, and if there is no event you would like to participate in after consultation, you will be able to cancel free of charge.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 5～6 hours

It is a rental of Marine Sports SUP (Stand Up Paddle Board) with the maximum attention now. A master of play will guide you to play in the sea at Minamiboso Iwai Beach. Marine cruising, SUP snorkeling, SUP fishing, core training, SUPYOGA, diet program You can experience in various play. There are plenty of "learning" elements such as reading the weather, wind direction, tide flow and direction, and deciding the goal point from the entry place! Why don't you enjoy the fun Wise School Stat? BBQ is also possible at the school's permanent facility, Minshuku Satomikan. We look forward to welcoming everyone.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～
• 2～3 hours

Hawaii-born water standing on a floating board and rowing a paddle Activity Stand Up Paddleboard (SUP) is the best attraction to play in the sea, river, canal, lake and any situation. As specialized instructors give guidance, even first-time users can enjoy it with confidence. Let's enjoy a relaxing water walk together! Unlike a car or other drive, SUP cruises offer a fresh experience of seeing the land from the water. The way of enjoyment is also characterized by many variations. In addition, the fee includes equipment use fee, instruction fee and insurance fee. All menus correspond to accident insurance in the unlikely event that you will wear a floating vest in case of a water accident so you can experience with peace of mind. ※ Floating vest is also available for children.

• Age 8～Age 100
• Over 6 hours on the day
• 08:00

■Tournament Overview The 7th Biwako Water Trail SUP Ekiden, Japan's only SUP relay race, uses the scenic Takashima Water Trail as its race course. Since it's a team competition, it's sure to create a sense of community and lead to a heated race! Sponsored by: Takashima Outdoor Promotion Council Contact: Takashima Outdoor Promotion Council Secretariat (Biwako Takashima Tourism Association TEL: 0740-33-7101) Sponsored by: (Public Corporation) Biwako Visitors Bureau, Takashima City, (Public Corporation) Biwako Takashima Tourism Association ■Race Contents - Each team consists of 4 people (3 people are also possible) and competes for position as they make their way to the finish line while changing players at designated relay points.・Any number of boards can be used, from 1 to 4 boats, as long as they are of the same class.・One team can have up to 3 participants, but rowing consecutively is prohibited.・There will be no transportation to and from the relay point, so please make your own way. ■Total course distance: Approximately 20 km 1st row Omi Shirahama → Shiga Prefectural Lake Biwa Children's Country / approximately 5 km 2nd row Shiga Prefectural Lake Biwa Children's Country → Omi Shirahama / approximately 5 km 3rd row Omi Shirahama → Shirahige Beach / approximately 5 km 2nd row 4 rows Shirahige Beach → Omi Shirahama / Approx. 5km ■ Class (board standard) Hardboard class (board length 14ft or less) ■ Entry fee: 1 team 28,000 yen (tax included) (Breakdown: Participation fee, insurance fee, parking fee, "Blue Green Time" meal ticket worth 800 yen) ■Option: SUP rental (1 day) / ticket 8,800 yen (tax included) *One team and one SUP boat can participate *Activity Japan points and coupons are not required to participate in this tournament. You can not use it

• For Groups

• Age 10～Age 90
• Within 1 hour
• 11:00 / 13:00 / 15:00

Strolling on the water by motorcycle Height 120cm or more City Sap Bike is a water bicycle developed with the concept of "safety + stability = peace of mind". Even if you can't control it as you think at first, we will carefully explain the tips of operation, so please feel free to participate even if you have no experience. There is also a two-seater model, so it is possible for parents and children to participate. Why don't you take a leisurely stroll on the waterside of the town on a motorbike? The field will be held in an artificial pond in Maishima Sports Island. It is safe even for beginners.

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

Enjoy the topic of marine sports SUP by hand Awaji Island It is an experience meeting at Participation in pairs and groups is also OK, such as for friends, couples, couples! (On the day(Tandem or SUP for multiple members) Kobe, Osaka 1 to 2 hours from Awaji Island. Let's enjoy the sea walk slowly surrounded by beautiful sea and magnificent nature! Necessary equipment such as SUP board and paddle Rental Fees and lessons are included in the plan price, so please join us easily!

• With Pets
• For Rainy Days
• Date Spot
• For Groups

• Age 13～Age 80
• 2～3 hours
• 09:00 / 13:00

Enjoy the topic of marine sports SUP by hand Awaji Island It is an experience meeting at Participation in pairs and groups is also OK, such as for friends, couples, couples! (On the day(Tandem or SUP for multiple members) Kobe, Osaka 1 to 2 hours from Awaji Island. Let's enjoy the sea walk slowly surrounded by beautiful sea and magnificent nature! Necessary equipment such as SUP board and paddle Rental Fees and lessons are included in the plan price, so please join us easily!

• With Pets
• For Rainy Days
• Date Spot
• For Groups

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

Experience course to explore the lake with a guide! Rising popularity! It is a course where you can experience the topic SUP carefully. Experience time is two and a half hours! Please try the challenge at Lake Kizaki!

• Age 6～Age 100
• 1～2 hours
• 09:00 / 13:00

An introductory course to explore the lake with a guide! As it is a one and a half hour course, you can participate with confidence even if you are new to you or if you are concerned about your physical fitness. Please try the challenge at Lake Kizaki!

• Age 13～Age 100
• 1～2 hours

Seaside challenge to "SUP" in the rice! Not only surfing recently, touring, fishing is widely used are "SUP" also like you can also experience in the rice cake Seaside! On the rise even as exercise among women "SUP" is a board sport to enjoy slowly at your own pace!

• For Rainy Days
• For Groups

• Age 12～Age 99
• 1 Day or more
• 13:00

Professional cyclists will lead the way and support safe and fun cycling. It is a great opportunity to improve your skills while receiving advice from professionals. Course setting adopted for "Mynavi Tour de Kyushu 2024": You can participate at your own pace while enjoying the beautiful scenery and tourist spots.

• For Rainy Days

• Age 8～Age 100
• Over 6 hours on the day
• 08:00

■Competition Overview Japan's only SUP Ekiden "The 7th Lake Biwa Water Trail SUP Ekiden" is a race course on the scenic Takashima Water Trail. Since it's a team competition, it's sure to create a sense of community and lead to a heated race! Organizer: Takashima Outdoor Promotion Council Contact information: Takashima Outdoor Promotion Council Secretariat (Lake Biwa Takashima Tourism Association TEL: 0740-33-7101) Supported by: (Public corporation) Biwako Visitors Bureau, Takashima City, (Public corporation) Biwako Takashima Tourism Association ■Race content ・One team consists of 4 people (3 people are acceptable), and competes for the finish line while changing players at designated relay points.・Any number of boards can be used, from 1 to 4 boats, as long as they are of the same class.・One team can have up to 3 participants, but rowing consecutively is prohibited.・There will be no transportation to and from the relay point, so please make your own way. ■Total course distance: Approximately 20km 1st row Omi Shirahama → Shiga Prefecture Biwako Kodomo no Kuni / Approximately 5km 2nd row Shiga Prefecture Biwako Kodomo no Kuni → Omi Shirahama / Approximately 5km 3rd row Omi Shirahama → Shirahige Beach / Approximately 5km 4 Rows Shirahige Beach → Omi Shirahama / Approx. 5km Class (Board standard) Inflatable class (Inflatable type with board length of 14ft or less) Entry fee: 28,000 yen per team (tax included) (Breakdown: entry fee, insurance premium, Parking lot fee "Blue Green Time" meal ticket 800 yen) Option: SUP rental (1 day) / piece 8,800 yen (tax included) * 1 team SUP 1 boat can also participate * Activity Japan points for participating in this competition・Coupons cannot be used*

• For Groups