List of SUP Page 28

• Age 9～Age 80
• Within 1 hour

Why not try a stand-up paddle board (SUP) at Kaoi Surf's famous beach, Nagatare Beach? *This plan is not accompanied by staff or instructors, so it is only available to those who can manage themselves (safety management by self-skill, etc.). *This is the time when rental wet suits are available.

• For Groups

• Age 0～Age 99
• 3～4 hours /Over 6 hours on the day
• 09:00 / 10:00 / 13:00

[A superb time to spend on a catamaran yacht in the beautiful sea of Okinawa] Enjoy a luxurious time with your close friends and precious family while being blown by the wind. Why not spend a heartwarming time while watching the scenery interwoven by the crystal clear sea and blue sky, and feel the luxurious elegance while enjoying fun conversation and delicious food and drink? Please fully enjoy the fun unique to Okinawa on a catamaran yacht. ◉ Fully chartered 3-hour course / 6-hour course When making a reservation, please enter the number of play / experience reservations as 1 person (1 boat). Up to 8 people can board. Please tell us the number of people when making a reservation. ★ Activities ◎ Snorkeling course 8,800 yen / person We will give a thorough lecture, so even beginners can participate with confidence. ◎ SUP rental course 11,000 yen / unit A model that is well-balanced in both buoyancy and ease of handling, ideal for beginners (up to 2 boats) ★ Please note that the meal contents may change without notice. You are welcome to bring your own food and drinks, including alcoholic beverages (no corkage fee) ◎ (6-hour course only) Hotel Chef's Special BBQ Course 8,800 yen/person (1) Four types of pinchos (2) Seasonal vegetable and chicken breast chopped salad (3) Clam chowder soup (4) Garlic shrimp (5) Island pork with pineapple and ginger (6) Angus beef sirloin with smoky BBQ marinade (7) Seafood paella (8) Pineapple and coconut blancmange with lime aroma ◎ (6-hour course only) Hotel Chef's Special BBQ Course 13,200 yen/person (1) 6 kinds of pinchos (2) Seasonal vegetables and chicken breast chops (3) Clam chowder soup (4) Scallops with shells grilled in Burgundy butter (5) Garlic shrimp (6) Island pork with pineapple and ginger (7) Angus beef fillet with smoky BBQ marinade (8) Seafood paella (9) Pineapple and coconut blancmange with lime aroma◎ Hotel chef's special colorful hors d'oeuvres 3 tiers (4 people) 6,600 yen/set◎ Hotel chef's special colorful hors d'oeuvres 4 tiers (4 people) 8,800 yen/set★ Other◎ Drone photography option 55,000 yen/time◉ Reservations are by request. In principle, we will contact you within 24 hours to confirm or not confirm your reservation.

• For Rainy Days
• For Family

• Age 3～Age 60
• Over 6 hours on the day
• 10:00

To the west side beach of Miyajima that can not be reached without a boat! It is a tour where you can enjoy SUP for a day in the beautiful sea where you can relax like a private beach. After enjoying the sea for a day, you'll be happy with the hotel's hot springs. Necessary tools such as SUP boards, paddles, and life jackets (expandable) are available for rent, so you can participate empty-handed! The shop owner, who has experience participating in surfing competitions, will carefully give a lecture before entering the sea, so even beginners can participate with peace of mind♪ ~ Flow of the experience ~ ① 9:00 Meeting at the pier in the Aki Grand Hotel Lobby of the Aki Grand Hotel There is a pier when you go down the stairs in the back. From the pier, take the OceanGarden boat to the beach. ② 9:30 Arrive at the beach on the west side of Miyajima! I will take you to the beach on the west side of Miyajima (the back side of the tourist area), which can only be reached by boat. ③ 10:00 Enjoy SUP ♪ As soon as you arrive at the beach, prepare and start the SUP lecture. After that, please enjoy the island beach freely. ④ 16:00 Clean up and return to the hotel pier When you return to the hotel pier, you can freely enjoy the hot springs and disband.

• Pickup Service
• In Door Activity

• Age 6～Age 70
• Within 1 hour
• 10:00

"SUP" is an abbreviation for Stand Up Paddleboard. It is a new marine sport where you stand on a special board and paddle across the water. It is gaining popularity due to its ease and as an activity that allows even people with little experience in marine sports to enjoy nature. It is a marine sport that is currently attracting attention, offering a new experience like walking on a lake.

• For Groups

• Age 6～Age 70
• Within 1 hour
• 11:15

"SUP" is an abbreviation for Stand Up Paddleboard. It is a new marine sport where you stand on a special board and paddle across the water. It is gaining popularity due to its ease and as an activity that allows even people with little experience in marine sports to enjoy nature. It is a marine sport that is currently attracting attention, offering a new experience like walking on a lake.

• For Groups

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at the "Miyajimaguchi Sea Station" pier in Aki Grand Hotel. Take a boat from the pier to the back side of Miyajima! We will take you to the beach on the west coast of the island, which can only be reached by boat. 10:00 When you arrive at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! We will take a SUP cruise to the uninhabited island "Kabejima" opposite the west coast of Miyajima. Even beginners can enjoy the excitement of adventure and the sense of accomplishment of reaching the island in just 30 minutes of cruising! 12:00 Lunch & free time Lunch box and soft drinks included♪ *Included in the price 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and return to Aki Grand Hotel Pier on the removal boat. Around 16:00 You can use the hot spring [Heian no Yu] at Aki Grand Hotel. *The basic hours are 9:00-16:00, but may change depending on the tide level. [Clothing] Rash guard for the upper body, yoga pants/surf pants for the lower body, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel the event even after the reservation is confirmed. Please note. ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, we may not be able to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological observatory.) In that case, we will contact you between 18:00 and 20:00 the day before.・Only one group per day (maximum 8 people) is allowed. Experience time: 09:00 - 16:00 Duration: Approximately 7 hours 0 minutes Target age: 20 years old and up

• Pickup Service
• In Door Activity

• Age 20～Age 60
• Over 6 hours on the day

■■■ocean garden■■■＼SUP Pilates plan／Instructor: Yuka Sensei, 13 years of Pilates experience (Hiroshima, Yamaguchi, studio lessons open all year round)(^^♪【Experience flow】9:00 Meet at 7-Eleven Hatsukaichi Okishioya store Depart from Okishioya Port, right next to 7-Eleven (park your car in the designated area) Head to the other side of Miyajima by boat! You will be taken to the beach on the west coast of the island, which can only be reached by boat. 10:00 Upon arriving at Pilates Island, first say hello to the ocean and Miyajima. Then, start with Pilates while basking in the morning sun and listening to the sound of the waves. 11:00 SUP cruise to a photogenic uninhabited island! Take a SUP cruise to Kabe Island, an uninhabited island opposite the west coast of Miyajima. Even beginners can enjoy the 30-minute cruise, but you can experience the excitement of adventure and the sense of accomplishment of reaching the island! 12:00 Lunch & Free Time 14:00 SUP Pilates After getting familiar with the SUP board on the cruise, try SUP Pilates. It's hard to balance on the SUP, but that's fun too! Try some difficult poses and jump into the sea! 15:30 Pack up and leave 16:00 Oki Shioya Port Change clothes Free to leave *Time is generally 9:00-16:00, but may change depending on the tide level, etc. [Clothing] Rash guard for the upper body, yoga pants/surf pants, leggings (summer), etc. *Wetsuits can be rented during chilly seasons *1,000 yen extra [Items to bring] Beach sandals Hat Sunglasses Sunscreen Drinks Towel [Notes/Remarks] ・For safety reasons, depending on the sea conditions, weather conditions, and tide levels, we may not be able to hold the event or cancel it even after the reservation is confirmed. Please note ・This reservation is by request. After making a reservation, we will notify you by email or phone. ・Customers who use coupons or points should use them at the time of reservation. ・Even after the reservation is confirmed, it may be impossible to hold the event due to circumstances. In that case, the owner will contact you early and may suggest a different date, so please understand. ・There are no toilets at the venue. In the event of bad weather such as a typhoon, the event may be canceled. (Depending on the wave height and wind strength announced by the meteorological bureau.) In that case, we will contact you between 18:00 and 20:00 the day before. ・Only one group per day Small number of people (maximum 8 people) Limited time offer. Experience time (1) Time slot Name 9:00～ Time 09:00～16:00 Period Same as the event period Duration Approximately 7 hours

• Pickup Service
• In Door Activity

• Age 1～Age 65
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours /4～5 hours
• 07:30 / 10:00 / 13:30 / 16:00

This is a private plan limited to one group. You can enjoy it with your family, your children, and your dog! In addition to the plans below, we can also suggest tours tailored to your needs. Please contact us for more information! ❶ Morning sea kayak cruising A short morning tour departing from and arriving at Zushi Bay. The wind is often calm in the early morning, so you can enjoy a quiet walk on the sea while feeling the morning sun. We especially recommend the summer morning tour (May to August). Season: All year round Hours: 7:30~9:30 Price: 25,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) ❷ Let's go to a deserted island! Sea Kayak Picnic Land on the uninhabited island "Najima" located approximately 2km offshore from Zushi Beach. In the summer, you can enjoy snorkeling, boiling coffee, etc. I wish you a wonderful day. Season: All year round Hours: 9:30~15:30 Price: 40,000 yen (up to 2 people) 1 additional person 10,000 yen ~ (up to 4 people) (other options) ・BBQ sets can also be prepared, so please contact us in advance. Please contact us. (Additional fee) ❸ Bonfire Cafe & Sunset Sea Kayak Cruise or Sunset SUP Cruising Short cruise departing from and arriving at Zushi Bay. You can enjoy a relaxing time while watching the sunset over the Izu Peninsula. After your cruise, spend some precious time on the beach surrounded by a bonfire and drinking warm coffee. Recommended from September to December

• With Pets
• For Rainy Days

• Age 10～Age 70
• 1～2 hours
• 08:00 / 10:00 / 13:00

Welcome to Hokkaido Great Adventure! As pioneers of SUP in Hokkaido, many of our SUP guides are instructor graduates and have welcomed many clients for many years. With the motto of trust and safety, we offer SUP cruising tours in the beautiful town of Yoichi, located at the base of Hokkaido's Shakotan Peninsula. Our experienced instructors will give you a thorough and easy-to-understand lecture so that even beginners can participate with peace of mind. While riding a SUP board and leisurely paddling through the clear blue sea, you can feel up close the impressive cliff walls and rock faces that have been eroded by the waves over the years. The magnificent blue scenery that spreads out before you is breathtakingly majestic and will be an experience that will be deeply engraved in your heart. Even if you are trying SUP for the first time, why not embark on a new adventure on this tour where you can fully experience the beauty of nature and the fun of adventure?

• For Rainy Days

• Age 6～Age 65
• 1～2 hours

An experience-based glamping facility located in the Goto Islands, Nagasaki Prefecture, which opened in July 2021. A 30-second walk to the beach, it is located in a perfect location for marine leisure, and you can experience marine sports in the sea with white sandy beaches that are outstandingly photogenic. You can enjoy your favorite marine leisure at Takasaki Beach, which is famous for its white sand beach within a 30-second walk. Takasaki Beach is a beach known to the locals. Enjoy the atmosphere of a private beach. Marine leisure can be used by multiple people.

• Age 3～Age 70
• 2～3 hours
• 09:30 / 13:30

JUNGLE SUP OKINAWA NAGO Only. Enjoy an elegant SUP cruise on a lake surrounded by subtropical forest. A lake surrounded by rich nature. You can closely observe the unique ecosystem woven by wild birds, insects, fish, lake and forest. This is only possible with a fully-chartered private tour. In the relaxed atmosphere of your own home, you can surrender yourself to nature and enjoy the new charms of Okinawa.

• For Groups

• Age 10～Age 65
• 1～2 hours
• 07:30 / 09:30 / 13:00 / 16:00

This is an English SUP School & Tour for foreigners. It is a private tour that provides detailed lectures not only for those with SUP experience, but also for those who are trying SUP for the first time. The port city of Yokohama has a long history of development through its ports and canals. In addition, before World War II, this area had many military facilities, factories, and shipyards. After the war, the shipyards were reclaimed, and vast business towns, high-rise residential areas, large shopping malls, urban ropeways, and more were formed. In addition, the civil engineering heritage that formed the foundation of the port city of Yokohama is actively preserved and utilized, and you can enjoy a SUP tour while touring these places. We also recommend a SUP tour while viewing the world-famous Sakura. The Ooka River that connects to the port is a famous spot for Sakura. A Sakura SUP Tour on the Ooka River when the flowers are in full bloom will be a special experience. We also offer tours for groups and rental of megaSUPs that can accommodate six people, so even those who cannot swim can participate. Please contact us.

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 08:30 / 10:30 / 12:30 / 14:30

◆SUP (Stand Up Paddle) ★SUP tours are very popular among women★SUP allows you to enjoy the great outdoors of Lake Shima and is available to anyone, even beginners (^^)♪ SUP is open to families, and anyone over elementary school age is OK. SUP is a stylish water sport where you get on a large surfboard and paddle across the water. It is a new type of activity that is rapidly gaining popularity both in Japan and overseas! Of course you can ride the waves, but you can also cruise leisurely on the water, and once you get used to it, you can even race with your friends♪ Also, balancing on an unstable boat has a fitness effect. It is sure to be enjoyed by a wide range of people, regardless of gender or age♪ Why not try a walk on the lake surface with a stand up paddle (SUP)?

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 08:30

◆SUP (Stand Up Paddle) ★SUP tours are very popular among women★SUP allows you to enjoy the great outdoors of Lake Shima and is available to anyone, even beginners (^^)♪ SUP is open to families, and anyone over elementary school age is OK. SUP is a stylish water sport where you get on a large surfboard and paddle across the water. It is a new type of activity that is rapidly gaining popularity both in Japan and overseas! Of course you can ride the waves, but you can also cruise leisurely on the water, and once you get used to it, you can even race with your friends♪ Also, balancing on an unstable boat has a fitness effect. It is sure to be enjoyed by a wide range of people, regardless of gender or age♪ Why not try a walk on the lake surface with a stand up paddle (SUP)?

• Pickup Service
• For Rainy Days
• For Groups

• Age 8～Age 70
• 1～2 hours
• 16:30

An experience that can only be experienced locally... [Definitely Instagrammable!] ] SUP magic hour equipped with LED lighting from sunset to dark and SUP on the lake surface at night when it shines is very magical! A night cruise to enjoy. A starry sky and nightcaps. The guide will take photos and provide them to you as an album. Our guides guide more than 200 tours a year, so you can participate with confidence. ~ Flow of the day ~ ① Meeting on site, reception, preparation ② Schedule explanation / tour start ③ Experience start SUP experience starts, let's all SUP Lake Shikotsu Blue ④ Let's stand up! ⑤Tour ends

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 70
• 1～2 hours
• 10:00 / 14:00

An experience that can only be experienced locally... A special and extraordinary experience on a SUP at Lake Daisetsu, located in a national park that is usually off limits to the public, and the earliest autumn foliage in Japan. The autumn foliage of Hokkaido's Daisetsuzan Mountains is a combination of the green of conifers and deciduous trees, and the subtle differences in the vermilion and yellow of broad-leaved trees, decorating the entire mountain like a brocade painting. The magnificent feast of colors produced by Mother Nature is breathtaking. Experience a cruising SUP tour where you can leisurely ride around while enjoying the beauty of the canyon surrounded by Mother Nature and the crimson-colored autumn leaves. The guide will take photos and provide them to you as an album. The guide guides over 200 tours a year, so you can participate with peace of mind. ~ Flow of the day ~ ① Meet at the site, check in, preparation ② Schedule explanation, start of the tour ③ Start of the experience SUP experience starts, let's SUP everyone on the autumn leaves of Lake Daisetsu ④ Stand up! ⑤ End of the tour

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 0～Age 99
• Over 6 hours on the day
• 09:30

The sea of Okinawa is infinite! Experience everything at once with a charter yacht & cruiser (chartered)! Okinawa full of things you want to do such as diving, snorkeling, banana boat, day cruising, sunset cruising, kayaking, SUP, nap, lunch, dinner on uninhabited islands and uninhabited beaches of Miyakojima city, Irabu island, Shimoji island, Ikema island You can enjoy the sea of Okinawa all at once. You can enjoy the real Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter content can be customized according to customer's wishes and requests. You can fully enjoy the sea of Okinawa on the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 0～Age 99
• 5～6 hours
• 09:30

The sea of Okinawa Experience everything at once with a charter Yachting You can enjoy the sea Okinawa Diving, snorkeling, banana boat, day Cruising, sunset Cruising, Kayak, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea Okinawa the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 0～Age 99
• Over 6 hours on the day
• 09:30

The sea of Okinawa Experience everything at once with a charter Yachting You can enjoy the sea Okinawa Diving, snorkeling, banana boat, day Cruising, sunset Cruising, Kayak, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea Okinawa the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 6～Age 65
• 4～5 hours
• 06:00 / 17:00

A mysterious color that fascinates you from the setting sun. This experience of liberating your mind is an extravagant time. There is no doubt that it will look great on Instagram with photogenic photography. I also do sunrise.

• Age 0～Age 99
• 5～6 hours
• 11:00

The sea of Okinawa Experience everything at once with a charter Yachting You can enjoy the sea Okinawa Diving, snorkeling, banana boat, day Cruising, sunset Cruising, Kayak, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea Okinawa the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 0～Age 99
• 4～5 hours
• 11:00

The sea of Okinawa Experience everything at once with a charter Yachting You can enjoy the sea Okinawa Diving, snorkeling, banana boat, day Cruising, sunset Cruising, Kayak, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea Okinawa the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 0～Age 99
• Over 6 hours on the day
• 09:30

The sea of Okinawa Experience everything at once with a charter Yachting You can enjoy the sea Okinawa Diving, snorkeling, banana boat, day Cruising, sunset Cruising, Kayak, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. Okinawa sea and the private space of the main island with people who are not careful such as families and groups. On board, we have a kitchen, living room, shower room, bedroom, and linen such as towels. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea Okinawa the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 7～Age 70
• 1～2 hours

Sap cruising in the jungle of Ishigaki Island. You can enjoy the tropical forest. We will choose a river in good condition on the day of the tour, so please enjoy the scenery that you can not see in the city. * Venue: We will guide you to a place in good condition in consideration of the weather on the day. * If the event cannot be held due to the tide level, we may specify the time.

• For Groups

• Age 5～Age 70
• 3～4 hours
• 09:30 / 13:30

Let's go to the point by boat and do SUP a little luxuriously, not from the beach!

• Pickup Service

• Age 0～Age 99
• Over 6 hours on the day
• 09:30

The sea of Okinawa is infinite! Experience everything at once with a charter yacht & cruiser (chartered)! You can enjoy the sea of Okinawa full of things you want to do such as diving, snorkeling, banana boat, day cruising, sunset cruising, kayaking, SUP, nap, lunch, dinner on the Kerama Islands and uninhabited islands at once. I can do it. You can enjoy the real Okinawan sea and the private space of the main island with people who are not careful such as families and groups. Charter contents can be customized according to customer's wishes and requests. You can fully enjoy the sea of Okinawa on the main island.

• Pickup Service
• With Pets
• For Rainy Days
• For Family

• Age 12～Age 100
• 1～2 hours
• 19:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days

• Age 6～Age 100
• 2～3 hours
• 09:00 / 13:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 10～Age 100
• 2～3 hours
• 09:30 / 12:30

The experience course is a course for those who want to start SUP but do not know what to do. Instructors will teach polite!

• For Groups