Things to do in Shikoku Page 3

• Age 10～Age 100
• 2～3 hours
• 08:30 / 13:30

Wajiki rafting that can be participated from the fifth grade of elementary school. Go down while capturing the rippling river! There is a little thrill, and it is a very satisfying course for both children and adults. I want to enjoy going down more rippling than the family target! Recommended for those who say. A river guide with more than 10 years of experience as a rafting guide will guide you, so you can participate with confidence even for the first time.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

We will guide you to a spot surrounded by nature away from the hustle and bustle of the city. Surrounded by mountains, a walk on the water in a quiet wilderness. We will choose a spot according to the conditions of the day, either 20 minutes by car from Tokushima Station (the riverbed in front of the former Iiya Elementary School in Tokushima City) or 40 minutes (Masaki Dam in Kamikatsu-cho). ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (either the riverbed in front of the former Iiya Elementary School or the Masaki Dam), please let us know at the time of application if you would like a pick-up. *If the schedule is possible, we will respond, but if it is difficult, please move by rental car or taxi. I think renting a car is cheaper than using a taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours

Udon Teachers will teach you how to make authentic Sanuki handmade udon in 40 to 60 minutes, starting from kneading the powder, spreading it with a rolling pin, and boiling it. After making it, taste it! The taste of udon that you make and eat yourself is exceptional! Please feel free to visit us.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 3～Age 100
• 2～3 hours
• 13:00

Shishikui River Bay in the scenic Kaiyo Town, dotted with small uninhabited islands. It is a plan starting at 13:00 to slowly cruise this beautiful sea designated as a national park while rowing a SUP (Stand Up Paddle) board ♪ It is a place where the waves are calm, so even beginners are okay. With a little practice, you can stand on the board right away. Please join us with small children! Let's enjoy the beautiful sea leisurely on the SUP board.

• With Pets
• For Rainy Days

• Age 16～Age 100
• 4～5 hours

Is 1 dive is 2 boat plan directed toward a little unsatisfactory. The sea of ​​life full of Kashiwa Island, will guide you to add to everyone's needs. 1 price per dive have been selected for their discount than one boat of the plan. ※ The use of fan diving plan, you must have a license.

• Pickup Service
• For Groups

• Age 4～Age 100
• 1～2 hours
• 09:00 / 10:00 / 13:00

A SUP experience course at a point where you can see Naruto Ohashi, a tourist attraction. The Otsuka Museum of Art is also nearby. The water quality is also excellent and it is a very popular course. When the waves are small, you can also challenge surfing with SUP. ●Meeting: Depending on the day's schedule, it will be either of the following. In the case of a shop (3-18, 2nd floor, Nishisenba-cho, Tokushima City) In the case of a local meeting (Aboshi Rest Area: Meet around the toilet and rest space) *Large parking lot on the right side of Naruto Grand Hotel Kaigetsu . Please note that the location may change depending on the conditions. Please let us know when you apply if you would like us to pick you up. *If the schedule is possible, we will respond, but if it is difficult, please move by taxi. ●Items to prepare: Towels, beach sandals, beach pants, rash guards or T-shirts, leggings, and shorts that you don't mind getting wet. If you wear contact lenses, please bring spare lenses. ●Parking lot・・・The staff will keep your car key during the lesson. ●Shower/Changing room: It depends on the point, but if you don't have one, we will bring a portable shower or a tent-type changing room.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 100
• 2～3 hours
• 09:00 / 12:30

Riding a kayak, breeze a clear stream, Shimanto River! It will be able to experience the sense of unity with nature. Here is the kayak (for 1-seater) course. ※ passenger of the dog is possible ♪ please contact us.

• With Pets
• For Rainy Days

• Age 13～Age 100
• 2～3 hours
• 09:00 / 12:30

■Shimanami Kaido, Ikinajima, the island next to Innoshima, Onomichi City■Even beginners can enjoy! Experience SUP on Ikinajima■Go on an exciting adventure on a SUP from Ikinajima! ■Even if you don't like swimming or the cold, it's okay! We will lend you a life jacket and wetsuit if you wish. Located almost in the center of the Seto Inland Sea, this island is only 300m away from Innoshima in Hiroshima Prefecture, and is a border island. Ikinajima. This is an experience plan for SUP beginners. After learning the basics of SUP, let's go out to the sea right away! Since it is a large board with good buoyancy, even beginners can go out to the sea right away. Since the board is close to the water surface, you can feel like you are walking on the sea! Go on an exciting adventure on a SUP! In this plan, you will go on an adventure around the nearby islands! Enter a cave, go through rocks. Erosion is different depending on the place in the Seto Inland Sea. Enjoy the ocean and the scenery on a SUP with excitement and thrills. If you are passing through the Shimanami Kaido, please take a detour and join us on this tour!

• For Rainy Days

• Age 5～Age 75
• 2～3 hours
• 13:00

What is "mandarin orange" !? Simply put, "mandarin orange peel" is mixed with the "food" given to the "sea bream grown by eating orange peel". Ehime Prefecture has the highest production of cultured red sea bream in Japan! In addition, the production of citrus fruits is also the highest in the country. The "fruit fish" unique to Ehime, which is famous for "mandarin oranges," is this "mandarin orange bream"! This plan includes a farming tour of "Mikan-tai", a feeding experience, and a meal of sea bream, so you can enjoy learning about "Mikan-tai" directly from the producer. ～ Flow of experience ～ 13:00 Nakata Fisheries Meeting / Reception --- 13:30 Tour of red sea bream (commentary by producer) --- Feeding experience (at Ikesu connected to land) 14:30 Experience ends ... Free 17:00 Meal of red sea bream (move to the dining place by yourself) * Only for group applicants, it is possible to move by boat from Roadside Station Kisaiya Square to Nakata Fisheries. Inquiry required (---walk ... car)

• For Rainy Days
• For Groups

• Age 10～Age 100
• 2～3 hours

Activity Experiences that can be done with abundant "daywasa"Diving It is a plan! SUP or Kayak, Snorkeling You can also enjoy with another plan.

• For Rainy Days
• For Groups

• Age 5～Age 100
• 2～3 hours
• 09:00 / 12:30

Riding a kayak, it shows a rich look Why not dissolved in the wilderness of the clear stream Shimanto. Here is the course of the two use of the kayak. ※ passenger of the dog is also possible ♪ please consult at the time of booking.

• With Pets
• For Rainy Days
• For Groups

• Age 5～Age 100
• 2～3 hours

The campsite is near, SUP Kayak Such Activity SUP to be held in Ebisuhama Snorkeling It is a plan!

• For Rainy Days

• Age 4～Age 80
• 2～3 hours
• 09:00 / 13:00

Why not experience the charm of SUP on the largest sandbar in the Shimanto River, where you can float on the river and paddle your way through the river at a point with little flow in the Shimanto River? ◎Infinite ways to play Float, slide, roll, and japon! Go to the diving spot and enjoy diving, or stand in the river and watch. With a SUP, you can enjoy playing in the river in Shimanto.Morning session 9:00-11:30Afternoon session 13:00-15:30◎About the safety of the tourIn addition to learning the water rescue qualification Rescue 3 and lifesaving first aid qualification, you will be accompanied by a guide who has experience in boat operation, first aid, practical application in running water, and tour results. ◎New facilities have been installed to make it even more comfortableMarch 2024NATURAL GROOVE is located on the grounds of Mishima Campsite and is affiliated with the campsite. Customers who participate in the tour can use the shower room and toilet at the campsite. The campsite is scheduled to reopen in spring 2024 with new facilities and an even more comfortable stay.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 100
• Within 1 hour

It is a plan to make "Otani ware" work with 800g of clay using hand-cranked potter's wheel. The staff finishes such as shaving and fires. Select the finished color from 8 colors. It will be completed in about one and a half to two months (it may be slightly different depending on the timing of the kiln). * Free if you come to the store. In the case of mailing, shipping fee (including packing fee) will be charged.

• For Rainy Days
• For Groups

• Age 13～Age 100
• 1 Day or more

Warm Up Your Body and Mind in a Hot Spring Town! We are Tranquwell, a company specializing in creating wellness retreat tours in Japan. This 4-day luxury retreat is designed for wellness seekers looking to discover themselves and connect with like-minded individuals. Warm up your body and mind, and rejuvenate yourself through various activities such as ZAZEN (Zen meditation), medicinal cuisine, Goma fire ritual, daily morning yoga, while staying in a luxury Ryokan (traditional Japanese inn) with a private hot spring.

• In Door Activity

• Age 13～Age 80
• 1～2 hours
• 14:00 / 14:30 / 15:00 / 15:30

We are Tokiwa Co., Ltd.! We were founded as a kimono store, so we can provide authentic Japanese clothing. We have a wide selection of clothing that will bring out the individuality of the wearer. Taking photos at a registered tangible cultural property is sure to be a great memory. You can also enjoy Tokiwa's popular sweets, Wasanbon Japanese sweets and yuzu Basque, along with Awa Bancha tea, which Tokushima is proud of.

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 17:30

This is Tokiwa Co., Ltd. The fresh fish that the chefs prepare right in front of you is superb! The delicate knife skills are also a highlight. Sushi, the soul food of Japan, is so fresh that it melts in your mouth. (10 pieces, soup included) A special sushi lunch in the "Former Kashino Family Residence," a nationally registered tangible cultural property, is an extraordinary experience. In the summer, you can enjoy fireworks in the atmospheric garden from evening to night!

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 80
• 2～3 hours
• 11:00

This is Tokiwa Co., Ltd.! You can enjoy delicious rice balls, a Japanese soul food, made by a chef in the "Former Kashino Family Residence," a registered tangible cultural property of the country. (Pickles and soup included) The Japanese tradition of "decorative cutting" up close is a highlight! You can also taste four types of Japanese tea along with your lunch. This experience is unique in that you can drink Awa Bancha, a specialty of Tokushima.

• For Rainy Days
• In Door Activity
• For Groups

• Age 13～Age 80
• 1～2 hours
• 14:00

Tokiwa Co., Ltd.! Enjoy making your own fragrance at the "Former Kashino Family Residence," a registered tangible cultural property of the country. "THE NOTE BAR," popular for its custom-made perfumes, has over 300 different essences with natural fragrances. It's also fun to find your own unique scent in consultation with a perfumer. After the experience, you can enjoy Tokiwa's popular Japanese sweets, Wasanbon and Yuzu Basque, along with Awa Bancha tea, which Tokushima is proud of.

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 16:30 / 17:00

We are Tokiwa Co., Ltd.! We were founded as a kimono store, so we can provide authentic Japanese clothing. We have a selection of clothing that will bring out the individuality of the wearer. Taking photos at a registered tangible cultural property is sure to be a great memory. In the evening, you can enjoy a relaxing time with your loved ones while sipping on our original cocktails.

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 3～4 hours
• 11:00

We are Tokiwa Co., Ltd.! We will guide you through the "Former Kashino Family Residence," which is registered as a national tangible cultural property. You can also enjoy the atmosphere of picking seasonal snacks blooming in the garden. You can also experience an extraordinary space by tasting the chef's carefully prepared 24 seasonal dishes in a course format.

• For Rainy Days
• In Door Activity
• For Groups

• Age 16～Age 50
• 1～2 hours

We offer self-tours using electric scooters that allow you to fully enjoy Muroto City's rich nature, history, culture, and food. Electric scooters are easy to ride even for those who are not physically fit, as you don't have to pedal like a bicycle! Tourists can use the electric scooter to tour Muroto City's famous sites, such as Mikura Cave and Muroto Abandoned School Aquarium. Some spots have signs where you can watch videos with QR codes from locals introducing interesting points that you would not notice if you were just visiting the area, visually conveying the charm of the area.

• For Rainy Days

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 1～Age 70
• 5～6 hours
• 08:40

Get on and off at the meeting point08:40 ▼Nihonbashi Station Exit 2 (Namba-Shinsaibashi area)07:30-08:30 ▼Pick up at hotel or guesthouse, hotel or guesthouse on the Osaka Loop Line11:00 ▼Naruto Whirlpools (approx. 110 mins)16:00 ▼Awaji Island Happy Pancakes (approx. 90 mins)17:30 ▼After enjoying sightseeing for the day, start heading back.18:30 ▼Shinsaibashi, Dotonbori area (free time/approx. 1 hour)Guests can play in the Osaka Shinsaibashi area for about an hour. Once you're done playing, the tour ends in the Shinsaibashi area. Guests who don't want to play can disband directly in the Shinsaibashi area.

• Pickup Service
• For Rainy Days
• For Groups
• Activity Japan 2024 Fall Sale

• Age 3～Age 100
• 2～3 hours

We have prepared a special plan for you to enjoy marine sports to your heart's content, with the beautiful Seto Inland Sea and the spectacular scenery of the Shimanami Kaido as your backdrop. Create the best summer memories with our "All-You-Can-Play Plan" where you can experience a variety of activities! Please message us with your desired start time between 11:00 and sunset. (Due to the instructor's schedule, we may ask you to change the time.)

• For Groups
• Activity Japan 2024 Fall Sale

• Age 12～Age 70
• 3～4 hours
• 08:30 / 13:00

8:30 (13:00) Meet at the tourist experience exchange cafe Tosa no Kigokoro, located 92m from Harimaya Bridge in Kochi City towards Kochi Station. We will check in, ask about your requests for the day, and explain how to use the bicycle. (About 30 minutes) 9:00 (13:30) Course example Departure from Tosa no Kigokoro - Horikawa Boat Park - Mt. Godai and Takerinji Temple - Mt. Fude - Kochi Castle - Hirome Market 13:00 (16:30) Return to Tosa no Kigokoro On the way back, we will eat some of Kochi's famous snacks, and we will respond to your request for lunch! At the end, we will show you what specialties are available at Hirome Market! If you wish, we can also guide you to the Sunday Market, which is only available on Sundays, and the Thursday Market, which is only available on Thursdays.

• Age 11～Age 70
• 3～4 hours
• 09:00 / 13:00

The charm of the Shimanto River is that rapids and gentle currents alternate. If you want to ride the current of the Shimanto River and go down the river, we recommend the River SUP experience. Go on an adventure down the Shimanto River while looking at the "submerged bridge" that is synonymous with the Shimanto River and the beautiful river scenery that cannot be seen from the road! It is a course of about 6 km starting from the submerged bridge and returning to Mishima Campsite in half a day, tackling two rapids. Before departure, SIJ and SUPA certified instructors will give a thorough lecture on the basics of SUP and river safety. You will be addicted to the exhilaration of paddling a long distance and riding the rapids! If you are worried about children or others going through rapids, we will respond flexibly, such as having the guide ride the SUP, so please do not worry.

• Pickup Service
• For Groups