List of Uni Beach
In Shikoku, the charm of water activities you can enjoy. Active system, such as a wake board hover board kite surfing, both of laid-back system over the islands of the Seto Inland Sea in sea kayaking is popular. Yoshino is one of the leading rafting spot Japan. Torrent down you can enjoy the Oboke-Koboke. Canoe touring is recommended in the leisurely faction Shimanto River. In Namerayuka Valley Canyoning, Caving You can also experience a period limited in the Shodoshima.
![[Ehime・Shimanami Kaido] Enjoy a tent sauna while looking out at the Seto Inland Sea! After the sauna, dive into the Seto Inland Sea for the ultimate refreshing experience brought by nature!の画像](https://img.activityjapan.com/10/56267/10000005626701_RRlUKKaI_3.jpg?version=1726810325)
- Age 7～Age 80
- Within 1 hour
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.
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