Running /fitness in Japan

• Age 15～Age 65
• Within 1 hour /1～2 hours
• 07:30 / 11:00 / 12:00 / 15:00 / 16:00 / 18:30 / 19:30 / 20:30

Even beginners and Female can receive hands-on training so that they can start kickboxing with confidence. Everyone is a beginner. There are various worries and anxieties, such as "I have no martial arts experience ...", "I'm not good at dieting ..." But don't worry! Tenshin Nasukawa and Takenori, who excite kickboxing, Shohei Otani, and Kei Nishikori, tennis players, were not all good at the start. Everyone was interested in the competition, and the first step was "Let's do it!" At Anchorage, we will carefully teach you basic posture, punching and kick forms from stretching before exercise. If you experience the fun of punching and kicking, you will surely be free from anxiety! ! Before the experience, if you want to see just what kind of feeling or atmosphere, we only accept a tour. Please feel free to come ♪

• For Rainy Days
• For Groups

• Age 15～Age 65
• Within 1 hour /1～2 hours
• 19:30

Even beginners and Female can receive hands-on training so that they can start kickboxing with confidence. Everyone is a beginner. There are various worries and anxieties, such as "I have no martial arts experience ...", "I'm not good at dieting ..." But don't worry! Tenshin Nasukawa and Takenori, who excite kickboxing, Shohei Otani, and Kei Nishikori, tennis players, were not all good at the start. Everyone was interested in the competition, and the first step was "Let's do it!" At Anchorage, we will carefully teach you basic posture, punching and kick forms from stretching before exercise. If you experience the fun of punching and kicking, you will surely be free from anxiety! ! Before the experience, if you want to see just what kind of feeling or atmosphere, we only accept a tour. Please feel free to come ♪

• For Rainy Days
• For Groups

• Age 12～Age 120
• 1～2 hours /2～3 hours
• 14:00 / 18:30 / 20:00

Experience kickboxing or workout fitness (no martial arts elements) in Kagoshima, the last Samurai town ”Satsuma/Kagoshima” in Japan.Beginner to advanced Kick Boxers and Muay Thai fighters. Kickboxing course - Join in with the regular classes, no sparring compulsion. Workout fitness course- Join in with the regular classes. Personal course ~ You can choose the time and instruction directly from active fighters and coaches.Please contact us for reservations and details.Don't miss this thrilling adventure.Unleash your inner warrior by training in our gym.Our gym offers a friendly atmosphere.Please feel free to stay for 0 minutes to 3 hours for practice along with regular courses. 7 times a week. (Kick course 5 times Mon. Wed. Fri. 20:00-23 Sat. 14:00-16:00) (Muscle fitness 2 times, Tue. 20:00-21:00, Sat. 18:30-19:30 )Other than that, I choose a certain amount of time a day for individual practice one-on-one.

• For Rainy Days

• Age 6～
• 1～2 hours

[Tai Chi] Relax your whole body with a relaxed Tai Chi movement! ! You can practice according to your physical strength without placing a burden on the body (mainly internal organs such as the heart). Exercise combined with breathing (abdominal breathing) is also a massage to the internal organs, effective in improving digestion and absorption function! ! [Chinese martial arts] We will touch on kung fu exercises, which are effective for stress relief, and practical content of martial arts (self-defense techniques).

• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 15:00

You can experience a stadium tour with track and field athletes at the National Stadium, where the Tokyo 2025 World Championships in Athletics will be held in September next year, and after changing into comfortable clothes, you can participate in a running experience event held on the stadium track. This is a valuable experience limited to 40 people per group, where you can run with athletes while receiving a lecture on running. Please join us. *Artificial turf will be laid on the track on October 27th and November 24th. The running experience event will also be held on the artificial turf. *Please bring your own clothes and shoes that are easy to exercise in. You can change in the changing room. Please refrain from wearing spikes in order to protect the track. ■Profile ・ Asuka Terada (Participated: October 27th 1st and 2nd Divisions, December 15th 2nd Division) Former Japanese record holder in the 100m hurdles in track and field. Represented Japan at the Tokyo Olympics. She started athletics in the fourth grade of elementary school, won the 100m hurdles at the Inter-High School Championships three times in a row in high school, and won the 100m and 4x100m relay in her third year, achieving a triple crown. She won the Japan Championships three times in a row from 2008 to 2010, competed at the World Athletics Championships in 2009, and was ranked number one in the junior rankings in the world, but retired in 2013 due to injuries and eating disorders. After entering university and giving birth in 2014, she switched to rugby sevens in 2016 and returned to active competition. She returned to athletics at the end of 2018. The following year, she set a new Japanese record for the first time in 19 years and competed at the World Athletics Championships for the first time in 10 years. In 2021, she broke the Japanese record twice, won the Japan Championships for the first time in 11 years, and competed in the Tokyo Olympics. She became the first Japanese athlete to advance to the semi-finals in this event in 21 years.・Tobe Naoto (Participation: November 24th, Part 1 & 2, December 15th, Part 1) Athletics, Japan record holder in high jump. Representing Japan at the Tokyo Olympics. In his third year of high school, he set a Japanese high school record (at the time) of 2.23m at the Niigata National Sports Festival, and won a bronze medal at the World Junior Championships the following year in 2010. After that, he participated in the 2015 World Championships in Athletics Beijing and won a bronze medal at the 2018 Asian Games in Jakarta, and in 2019 he set a Japanese record of 2.35m, won the overall championship at the IAAF World Indoor Tour, and was ranked number one in the world. In 2021, he will compete in the Tokyo 2020 Olympics, advancing to the finals.

• For Rainy Days
• For Family

• Age 10～Age 90
• 1～2 hours
• 07:00 / 17:30

Yoga in the wilderness where your heart is washed ... You can do yoga lessons at your favorite time and place while watching the sunrise time, which is said to be full of prana, and the sea shining in Amami blue. Please contact us for time and place.

• For Groups

• Age 10～Age 100
• Within 1 hour
• 10:00 / 11:15 / 15:00 / 17:00

Experience training using "Gravity Machine" which gather popularity in Europe and the United States. The time required is about 40 minutes, a program of about 25 minutes to tighten the part of the body that you care about.

• For Rainy Days

• Age 10～Age 80
• 2～3 hours
• 09:20 / 09:30 / 12:20 / 12:50 / 14:50 / 15:50

Sandboard is a sport that slides down a sand slope with a board, created in desert-rich Western Australia. We will slide down from the top of the dunes to the Sea of Japan at a stretch! The thrill and exhilaration that go on the slope of 30 degrees slope is unbearable! ! There is no doubt that I am addicted to a unique sense! !

• For Rainy Days
• For Groups

• Age 18～Age 100
• 1～2 hours

~Shinjuku Kickboxing Experience~.Foreign tourists are welcome.Kickboxing is a great way to get a refreshing workout while traveling.Inexperienced and beginners are also welcome.We are open from 19:00 to 29:00.Kickboxing is a sport that combines kicking Physical exercise is also an effective way to relieve stress and is gaining popularity as a choice for a healthy lifestyle, both physically and mentally. ~Shinjuku kickboxing experience~ Foreign tourists are also welcome. You can get rid of lack of exercise by kickboxing while traveling. Even inexperienced people and beginners can use it with confidence. Open from 19:00 to 29:00.

• For Rainy Days
• In Door Activity
• For Groups

• Age 16～Age 80
• 2～3 hours
• 08:00

It is a trail running tour before breakfast that you can see the Seto Inland Sea and the city of Takamatsu from the market. After driving through mountain roads, burial mounds, and scenic points that only local runners know, power charge with Iriko and original Sanuki udon with a lot of protein that can only be eaten with this plan at the udon shop in the market. Would you like to experience the best morning activities in Takamatsu? ～ Flow of the day ～ ① Orientation 20 minutes ② Mineyama trail running, 100 minutes to take a photo at an Instagram spot ③ 30 minutes to taste the original Sanuki udon

• For Groups

• Age 3～Age 100
• Within 1 hour
• 11:30

Hi! I'm Nana, a Ninja fitness instructor!Ninja Fitness is a new type of workout which incorporates traditional Japanese Ninja movements with an emphasis on posture, balance, and flexibility to refresh the body and mind. In this class, you will enjoy a full-body workout combining ninja cardio, shuriken throwing, katana swinging, and more.

• In Door Activity
• For Groups

• Age 12～Age 100
• 1～2 hours
• 19:00

Interested in a new experience?Our female instructors provide a place where you can discover the fun and health benefits of sumo together.You will be able to see the powerful practice of female sumo wrestlers in action.Friendly Atmosphere: Our friendly atmosphere in the classroom will make you feel relaxed and comfortable.Community building: Come work out, hone your skills, and bond with your fellow students over a friendly chat. You will also meet new friends.Let's have a great time together enjoying sumo!Just observing is possible Female Sumo Experience Are you interested in a new experience? Our female instructors provide a place where you can discover the fun and health benefits of sumo together. You can really see the powerful training of female sumo wrestlers. Let's spend a wonderful time enjoying sumo together.It is possible to just observe, but there will be a trial fee. You can take photos and videos. We are also looking for collaborations with Youtubers and influencers. Instructor Tomoko Profile 2023 New Year's Day Women's Sumo Winner Participated in various women's sumo tournaments Many collaborations with overseas and domestic YOUTUBER Powerlifting 2nd Asian Champion Powerlifting Participation Podium at every competition Bikini Fitness Winners Many awards

• For Rainy Days
• In Door Activity

• Age 3～Age 100
• 1～2 hours
• 19:00 / 20:00

Women's Powerlifting Asia's 2nd titleAll Japan Bodybuilding 2nd placeBikini Fitness champion, many prizesRing GirlcosplayersMartial artsProfessional wrestlingThis is a pairstrength training by Tomoko Iwai, a personal trainer who can handle anything.We don't have machines in our gym, so Tomoko's personal trainer applies the load to her guest.Tomoko is a powerlifting champion, so she can handle male guests as well.This is a great way to get a good workout or to push yourself while traveling.Women's Powerlifting Asian 2nd place Japan Bodybuilding 2nd place Bikini Fitness 1st place This is a pair of muscle training by Tomoko Iwai, a personal trainer who can do all kinds of things, including winning ring girls, martial arts, and professional wrestling. Our gym doesn't have any machines, so trainer Tomoko puts stress on the guests for strength training. Trainer Tomoko is a powerlifting champion, so she can accommodate male guests as well. It can be used to relieve lack of exercise or for catch-up training while traveling.

• Age 6～Age 100
• Over 6 hours on the day

The aim of the Rakugo Adviser Course is to foster human resources who can provide safe, fun and correct instruction for children. Not only to simply "make the race faster", but also to suppress the fundamentals such as making posture and making body, aiming to cultivate learning ability, creativity and self-reliance through the classroom as well. In addition to incorporating the elements of the Olympic athlete and the professional athlete training fundamental lecture, it is content that can learn "Kakkoko" firmly as basic training of various sports.

• For Groups

• Age 6～Age 100
• Over 6 hours on the day

The Japan Running Association Certified Running Advisor Qualification Certificate Course will be held! In order to disseminate safe and enjoyable running, you will learn the necessary knowledge. In preparation for an emergency situation during running, you can learn CPR and AED usage. In addition to having knowledge about running, you will learn the correct running manners, the ability to respond to emergency situations, information on items related to running, and become personnel familiar with the running course of your own active area. If you take a two-day lecture and pass the certification exam, you will issue a certificate as a certified running advisor. · 2 days (1st day / 10: 00 ~ 18: 00/2/9: 00 ~ 17: 00) ※ Completion experience of the competition (half marathon or higher) is necessary.

• For Groups

• Age 3～Age 90
• 1～2 hours /2～3 hours

Birika was born in France. In the field, it is called "snook ball (Snook Ball)", the rule of the game is the same as billiards. Those which made the billiard table big as it is becomes a stadium, and the ball is a pair of small soccer balls + 2 handballs, each with the same design as the billiard ball. Instead of hitting a hand ball with a cue, players use their feet and heads to hit their hands and aim for the goal.

• For Rainy Days
• For Groups

• Age 3～Age 90
• 1～2 hours /2～3 hours /3～4 hours

It is a new sports born in UK (UK) which "football" and "darts" mix. The basic rule is the same as darts, but kick the ball covered with Velcro tape called "Velcro Ball" on a 4 m high vinyl huge air dartboard board and hit the target and compete for the score. Overseas, it is a new fan sports that is often adopted for events such as music festival and can be enjoyed even in indoor or outdoor.

• For Rainy Days
• For Groups

• Age 6～Age 60
• 1～2 hours /2～3 hours

Archery Hunt is a survival game using a bow and arrow, divided into two teams, where the tips meet arrows made of sponge material. This sport originating in Australia has gained popularity mainly in Europe and the United States, and landing in Japan was longing for the new activity lover. Both camps meet each other with arrows, the one who drops all the opponents, or the one who shoots out all the centrally placed features is the winner.

• For Rainy Days
• For Groups

• Age 16～Age 70
• Within 1 hour
• 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

You can come from Shinagawa, Kawasaki, and Yokohama by Keikyu Line, and you can use The POP-UP Miura Kaigan, which is an 8-minute walk from the station, as a base for playing in the sea, marathons, and cycling. Limited to 14 people per day. The large shower room is a long room with a depth of 120 cm that can accommodate children. There are BIG lockers that can store thick luggage and standard size lockers. Both are designed to accommodate coats.

• For Groups

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen) ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers ● Managed by: Ibaraki Athletic Sport Association ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 15～Age 100
• Over 6 hours on the day

Entry for the 2020 Kasumigaura and International Blind Marathon has started! (Full marathon: 9,000 yen, 10 mile race: 7,500 yen, 5km race: 5,500 yen ● Organizers: Kasumigaura Marathon Organizing Committee, Tsuchiura City, Kasumigaura City, Japan Blind Marathon Association, Japan Sports Association for the Disabled, Japan Paralympic Committee, Ibaraki Athletic Sports Association, Tsuchiura Council of Social Welfare, Kasumigaura Council of Social Welfare, The Mainichi Newspapers, Sports Nippon Newspapers. ● Managed by: Ibaraki Athletic Sport Association. ● Event date: Sunday, April 19, 2020 ● Event venue: Kawaguchi Athletic Park in Tsuchiura city of Ibaraki Prefecture (A 5-minute walk from JR Tsuchiura Station East Exit) ● Start time 9:20am 10 mile race 9:50am Full marathon 10:30am 5km race ● Official recognition: Approved by Japan Association of Athletics Federations, International Association of Athletics Federations approved course and World Para Athletics (WPA) approved event. Runners participating in the IPC Registration Division, need to have a registered IPC Athletics License and to hold an international class prior to this race for his/her results to be officially recognized for rankings and records of WPA.

• Recommendation for Foreigner

• Age 15～Age 100
• 1 Day or more

Kasugaura Marathon Marathon 2020 for entrants only You can choose from two hotels. ● 1 night stay at Toyoko Inn Tsuchiura Hotel Single room: 11,000 yen(one room per person / breakfast included) Approximately 8 minutes walk to the start / final venue About 10 minutes on foot from Tsuchiura Station ● One night stay at Route Inn Tsuchiura Hotel Single room:yen 10,500 (one room per person / breakfast included) Twin room: 9,500 yen(Price per person per 2 persons / Breakfast included) Twin room single use: 11,500 yen(1 person per room / breakfast included) Approximately 15 minutes on foot to the start / final venue About 20 minutes on foot from Tsuchiura Station ● Hoshino Resort BEB5 Tsuchiura (Non-smoking) 1 night Without meals Double (capacity 2 persons) 15,000 yen(1 room) Bed: 160cm x 200cm x 1 Without meals Yagra (3 persons) 15,000 yen(1 room) ＜ Yagura upper row ＞ Bed: 95cm x 198cm x 2 units (Hollywood twin type) ＜ Yagra Bottom ＞ Sofa bed: 141cm × 202cm Room Cycle (2 persons) 15,000 yen(per room) Bed: 97cm × 200cm × 2 Approximately 10 minutes on foot to the start / final venue Directly connected to Tsuchiura Station

• Recommendation for Foreigner