Meditation / Mindfulness in Japan

• Age 6～Age 75
• 1～2 hours
• 09:00 / 09:30 / 11:00 / 12:30 / 13:00 / 15:00 / 15:30

★Stand-up paddleboarding tour on Lake Shikotsu, boasting Japan's best water quality★ Capture your memories in the best possible light with drone photography! Fishing equipment, snorkels, and nets are available for free rental! This tour is suitable for both beginners and experienced SUPers! Reservations are accepted until 10:00 PM the night before! ----------------◼︎ Tour Hours: 9:00 AM - 10:30 AM, 11:00 AM - 12:30 PM, 1:00 PM - 2:30 PM, 3:00 PM - 4:30 PM (Times may vary depending on the day). ----------------◼︎ Tour Schedule & Participation Requirements: This tour is for elementary school students and older. ・Number of participants: 2-8 people. Reservations are accepted for single participants. This tour will be conducted in conjunction with other groups. *If you wish to participate with a group of 8 or more, please contact us before booking. ・Pregnant women are not permitted to participate. ・Those who are hungover, have been drinking, or are not feeling well may be asked not to participate. ----------------◼︎ Meeting Point: In front of Lake Shikotsu Boathouse Location Information ↓https://maps.app.goo.gl/nMRRFD7Eo1AVg1UNA----------------◼︎ Parking: Morapu No. 2 Parking Lot (Please refrain from using No. 1 Parking Lot)----------------◼︎ What to Bring & What to Wear: Clothes you don't mind getting wet (※1) (Wearing a swimsuit or other attire will help the tour start smoothly.) Sandals, bath towel, and cash of 700 yen per person (Since you will be leaving from the campsite, a facility usage fee will apply.) ※1: About Clothes you don't mind getting wet: [Summer Season] Guests will be asked to wear their own clothing. We recommend wearing a swimsuit, quick-drying T-shirt, and shorts. [Spring & Fall Season] We rent dry suits, so please bring your own quick-drying T-shirt and underwear to wear underneath. ----------------◼︎ What's included in the tour price? Guide, full SUP equipment, life jacket, dry suit, wet shoes, and photography. We also provide some fishing equipment, nets, and snorkels, but due to limited stock, we may not be able to provide enough for everyone. ----------------..If you have any other questions or concerns, please feel free to contact us even before booking. ▼Official LINE https://lin.ee/aYR2EBe▼Instagram https://www.instagram.com/hokkaido_journey/..

• For Rainy Days

• Age 6～Age 75
• 1～2 hours
• 17:30

★Sunset SUP Tour at Lake Shikotsu, Surrounded by Mountains★ Watching the sun set and the magic hour from a SUP will blow away your everyday worries! You'll also receive free drone footage! Reservations are accepted until 10:00 PM the night before! (For same-day reservations, please contact us via our official LINE or Instagram DM.) ----------------◼︎ Tour Time: Approximately 30 minutes before sunset to 30 minutes after sunset. We will meet approximately one hour before the scheduled sunset. ----------------◼︎ Tour Requirements: This tour is for elementary school students and older. ・Number of participants: 2-8 people. Reservations are accepted for single participants. This tour will be conducted in conjunction with other groups. *If you wish to participate with a group of 8 or more, please contact us via Inquiry before booking. ・Pregnant women are not permitted to participate. ・Those who are hungover, have been drinking, or are not feeling well may be asked to refrain from participating. ----------------◼︎ Meeting Point: In front of Lake Shikotsu Boathouse Location Information ↓https://maps.app.goo.gl/nMRRFD7Eo1AVg1UNA----------------◼︎ Parking: Morapu No. 2 Parking Lot (Please refrain from using No. 1 Parking Lot)----------------◼︎ What to Bring & What to Wear: Clothes you don't mind getting wet (※1) (Wearing a swimsuit or other attire will help the tour start smoothly.) Sandals, bath towel, and cash of ¥700 per person (since you will be leaving from the campsite, a facility usage fee will apply.) ※1: Clothes you don't mind getting wet: [Summer Season] Participants will be required to wear their own clothing. We recommend a swimsuit, quick-drying T-shirt, and shorts. As the temperature drops in the evening, it is a good idea to bring a windbreaker (that you don't mind getting wet) to wear on top. [Spring & Fall Season] We rent drysuits, so please bring your own quick-drying T-shirt and underwear to wear underneath. What's included in the tour price? Guide, full SUP equipment, life jacket, dry suit, wet shoes, and photography. If you have any other questions, please feel free to contact us before booking. ▼Official LINE https://lin.ee/aYR2EBe▼Instagram https://www.instagram.com/hokkaido_journey/

• For Rainy Days

• Age 6～Age 65
• 1～2 hours
• 10:00 / 12:30 / 15:00

Nature Life offers a variety of activity experiences based in Iwaizumi Town, Iwate Prefecture. We offer a paradise Jodo SUP experience at Jodogahama Beach, a scenic spot with top-class transparency in the Sanriku area and a great location. We provide safe lectures even for first-timers. We will provide you with summer memories in a wonderful location. We can accommodate a wide range of activities, including one-on-one lessons, couples, girls' trips, family trips, and recreational activities. We will guide customers who bring their own SUP at a special price. Please check the plan details for the price. Also, please feel free to contact us if you have any questions. The experience time is a total of three parts, one in the morning and two in the afternoon. Morning part 1 (10:00-11:30), morning part 2 (12:30-14:00), afternoon part 1 (15:00-16:30), afternoon part 2 (15:00-16:30) Please specify your preferred time when applying. *The sea experience time is approximately 80 minutes. (About 10 minutes of orientation) *You may be guided at the same time as other customers. *Because there are shellfish and rocks on the beach, wearing marine shoes is mandatory. Thank you for your understanding. Miyako City's attractions: Easy access from Morioka, SUP experience while looking at Jodogahama, one of the representative beaches of Sanriku. There are many days with calm waves, so it is recommended for beginners and parent-child experiences as well as first-timers. There are many accommodation facilities around Jodogahama, and it is popular as a tourist destination in addition to activity experiences. During the swimming season, there are a variety of facilities such as paid shower rooms, changing clothes, and food and drink at the rest house. ~Schedule of the day~ (example) 10:00 Greetings, gear explanation, explanation of how to row, explanation of precautions, warm-up Starting with a greeting from the instructor, explanation of how to handle the gear, explanation of precautions, and warm-up exercise. 10:10 SUP entry, explanation of how to row, explanation of what to do when you fall into the water You will actually enter the water and practice the rowing method you practiced on land. We will also start cruising after teaching you how to self-rescue when you fall into the water. 11:30 End The experience ends when we come back to land. The staff will clean up afterwards. *The start time of the experience can be adjusted. Please feel free to contact us if you have a preferred time. *The sea experience time is about 80 minutes.

• For Rainy Days

• Age 12～Age 90
• 1～2 hours
• 08:30 / 17:00 / 17:30

Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session

• For Rainy Days
• For Groups

• Age 4～Age 70
• 3～4 hours
• 09:00 / 14:00

Enjoy the beautiful ocean of Nanjo City, Okinawa, and land on a deserted island on this luxurious adventure! Experience snorkeling in crystal-clear waters and a meditation experience where you float on the ocean and become one with the sound of the waves! Enjoy a truly luxurious experience. The deserted island you land on is Ukabi Island, a miraculous island formed by the accumulation of white sand and coral fragments. The 360-degree views of this small island are truly breathtaking. Experience the changing tropical fish species with the ebb and flow of the tide. The maximum swimming depth is 3 meters, making it a safe spot for even small children and beginners. Our experienced guides will carefully guide you through snorkeling and other activities. All rental equipment is included! Come empty-handed! Enjoy the ocean with peace of mind. Ukabi Island is a private space reserved for participants, where time flows slowly and peacefully. Experience an extraordinary healing experience surrounded by blue sea and sky.

• Pickup Service

• Age 12～Age 100
• 2～3 hours
• 11:00

Sound bath experience overlooking the ocean – relax your mind and body Description: We will guide you through a soothing sound bath experience in a music studio overlooking the ocean in Beppu. Enjoy a deep healing time with sound vibrations and relaxing melodies. First, we will serve you hot tea to create a calm atmosphere. Then, lie down on your yoga mat, close your eyes and let yourself go on a journey of sound. Instruments used are: • 432Hz handpan • 528Hz gunk drum • Crystal bowls • Tibetan singing bowls • Tingsha • Didgeridoo • Koshi chimes • African shakers • Guitar, ukulele No experience in music or meditation is required. Language anxiety is no problem. Relax and enjoy the experience at your leisure. After the session, we will recommend Beppu's famous hot springs for you to relax even more. Let's enjoy a healing time in Japan together. We look forward to seeing you! Other points to note: • Flexible start times • Yoga mats, blankets, and instruments all provided • Private sessions available for individuals or small groups

• For Rainy Days

• Age 4～Age 70
• 3～4 hours
• 09:00 / 14:00

This special experience takes you to the uninhabited island of Ukabi, set in the beautiful waters of Nanjo City, Okinawa. We'll guide you to this miraculous island, formed by the accumulation of white coral fragments. After landing, enjoy a luxurious moment with a 360-degree panoramic view from the island. Surrounded by the tranquil sea and sky, the "amniotic fluid meditation" offers a deep relaxation experience, as if embraced by nature. Enjoy this special time to rejuvenate your mind and body and release the fatigue of everyday life. Experience the changing tropical fish as the tides change. Snorkeling is also available in the crystal-clear waters (rentals and beginner lessons available). The maximum swimming depth is 3 meters, making it a safe spot for even small children and beginners. Our experienced guides will carefully guide you through snorkeling and how to enjoy the experience. The tour concludes with a deep, healing experience of becoming one with nature through the "amniotic fluid meditation." Wukabi Island is a private space for participants only, where time flows slowly and there is no one around! Come experience the extraordinary healing and experience surrounded by the blue sea and sky.

• Pickup Service