Meditation / Mindfulness in Japan
- Age 12~Age 90
- 1~2 hours
You can relax your heart and body with your priest in the main hall of a large temple! Chair seats are also available! (Time required: about 60 minutes) ~ Flow of the day ~ ①Overview of meditation 20-30 minutes ②Meditation practice about 20 minutes ③Feedback and advice 10-20 minutes * More detailed about Buddhism and meditation, accompanied by personalized counseling If you would like a course, we recommend another 90-minute course. The fee will be 5000 yen (tax included). Please contact us by phone or directly at the temple.
- Age 12~Age 90
- 1~2 hours
- 08:30 / 17:30
Time to spread a yoga mat on the beach and feel the sea breeze. Time to listen to the sound of waves and bathe in the sun. Time to feel the breath deeply and calm the mind. Such time is waiting for you. Those with stiff bodies, first-timers, and men are all welcome! Even if you are usually very busy or have lost your mind, you will surely feel more relaxed after doing yoga on the beach. Free yoga mat rental! 3,300yen for 60 minutes per session
- Age 15~Age 90
- 1~2 hours
Those who want to regain their composure Those who are breathing lightly without knowing it It is difficult to fall asleep even at night ... This is a private lesson recommended for such people. After careful counseling, each 75-minute lesson will be held. * Free yoga mat rental available
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