Things to do in Nagano Page 7

• Age 3～Age 80
• 2～3 hours

[2023-2024 season] Night game 3-hour ticket 2,500 yen for adults and seniors, 1,900 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Night game 4-hour ticket 3,000 yen for adults and seniors, 2,000 yen for junior high school students and younger (tax included) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it even after work. Not only can you snowboard, but you can also ski all over the place, and there is compressed snow before night skiing every day! **About night game business** 2023/12/28 (Thursday) - 2024/3/9 (Saturday) 18:00 - 22:00 Night game closed: Sunday, Monday, 3/5 - 3/7 (1 Open on /7 and February 11) *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 1～2 hours /2～3 hours

[2023-2024 season] Daytime 3-hour ticket: 3,000 yen for adults, 2,000 yen for junior high school students and younger, 2,800 yen for seniors (tax included) ____________________________________________________________Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 5-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style by entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 3～4 hours

[2023-2024 season] Daytime 4-hour ticket 3,400 yen for adults, 2,100 yen for junior high school students and younger, 3,200 yen for seniors (tax included) ____________________________________________________________ Compact yet long course with a total length of 2,500 m, powder course with natural snow, flat burn with an average width of about 100 m A wide variety of course variations. This is a ski resort that everyone from beginners to advanced skiers can enjoy. Of course, snowboarding is possible as well. This is a great plan that includes a 100 yen discount for bathing at the natural hot spring "Mure Onsen Tengu no Yakata", which is a 3-minute drive from our ski resort. *Business period and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards. *************************** * It is the closest ski resort, 30 minutes away. You can enjoy it according to your style, such as entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• Over 6 hours on the day

[2023-2024 season] Daytime 1-day lift ticket 8:30-16:00 (weekdays) 4,000 yen for adults, 2,500 yen for junior high school students and under, 3,800 yen for seniors (tax included) (Saturdays, Sundays, and holidays) 4,500 yen for adults, 2,800 yen for junior high school students and under, Senior 4,300 yen (tax included) <Bonus> 100 yen discount coupon for the natural hot spring "Mure Onsen Tengu no Yakata" ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ＊＊＊＊＊＊＊＊＊Izuna Resort Ski Resort is the closest ski resort, only 30 minutes by car from downtown Nagano. You can enjoy it according to your style by entering early and taking a hot spring after skiing, or enjoying plenty of skiing after work.

• For Rainy Days
• For Groups

• Age 3～Age 80
• Over 6 hours on the day
• 08:30

One-day lift ticket for unlimited skiing at the ski resort from 8:30 to 16:00! If you want to ski a lot, this ticket is a good deal ♪ If you're hungry, have a delicious meal at the restaurant [Polar Bear]! <Bonus> Get a 100 yen discount ticket for the natural hot spring "Mure Onsen Tengu no Yakata" You can use the day trip hot spring "Mure Tengu no Yakata" which is about 5 minutes by car from the ski resort. *Business periods and hours may change depending on snow conditions. Please note. *Tickets can also be purchased with various credit cards [Daytime] 8:30-16:00

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30 / 13:00 / 15:30

SUP (Stand Up Paddle) is a sport that can be enjoyed in nature while moving on the water of lakes, oceans, rivers, etc. Anyone can easily start with simple movements. Like walking on the water, you can enjoy the natural scenery and feel like an explorer. Another attractive feature is that by floating on the unstable water and balancing, you can easily train your core in nature. You can enjoy surfing in the ocean, exciting rapids in the river, and cruising in a gentle current. In addition to this, there are various ways to enjoy it according to your lifestyle and preferences, such as racing, fishing, and yoga fitness. Here at Lake Nojiri, you can experience a relaxing feeling that you can't experience in your everyday life, surrounded by abundant water and green nature. Please take this opportunity to try SUP!

• For Rainy Days
• For Groups

• Age 1～Age 100
• 1～2 hours
• 09:40 / 11:00 / 13:00 / 14:20

The Tenryu River Wasen Kudari takes about 6 kilometers from River Port Benten to River Port Tokimata in 35 minutes. The meeting is at river port time. Once you have completed the reception, the boatman will guide you through the Japanese-style boat experience (history of boat transportation, information and demonstration of shipbuilding technology, and information on ship handling techniques), and move to the boarding area River Port Benten by minibus. After listening to the safety guidance (handling of the self-inflating life preserver and other precautions, etc.) and putting on the life preserver, board the ship. In the gorge of the Garyu Gorge Prefectural Park and in the rapids, you will be asked to raise a plastic sheet to remove splashes.

• For Groups

• Age 7～Age 80
• 2～3 hours
• 09:20

Gather at River Port Tokimata. After completing the reception, change clothes and adjust the size of the helmet and life jacket. Move to the starting point by car with a paddle. Take a safety talk (safety course), practice how to row a boat, and go to the Tenryu River! In the Tenryu River, jump in, float, and jump rock deep! can you fly Let's ride through many rapids together, including the valley of Garyukyo Prefectural Park! Time schedule 9:20 River port time meeting / reception Guidance from the river guide Change clothes in the changing room Helmet / life jacket size adjustment 9:40 Move to the starting point by courtesy car 9:55 Safety talk (safety course) 10:10 Rafting start Swim / Dive into the river Play in the river in Nakasu 11:20 Arrive again at the river port Shower / change clothes

• For Rainy Days

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

Madarao is famous as a ski resort, but just a short distance from the ski resort is the perfect area for snowshoe trekking, where snowfields and lakes spread out. How about taking a break from ski resorts and stretching your legs?

• Age 5～Age 70
• 2～3 hours
• 08:30 / 12:30

This is snowshoe trekking where you can walk around the heavy snowfields in the northern part of Nagano Prefecture. Nabekura Kogen is close to the surrounding ski areas (Nozawa Onsen, Madarao, Togakushi, and Sakaemura), but the vast snowy fields stretch as far as the eye can see, making it a completely different world. How about taking a break from ski resorts and stretching your legs?

• Age 7～Age 100
• 2～3 hours
• 09:00 / 13:00

This is a snowshoe tour in Hakuba Village, Nagano Prefecture! We will guide you through walking while interweaving information on the mountains, scenic spots, playing in the snow, and other information that you can fully enjoy Hakuba that you know because you are a local guide who is active locally! Even those who are new to Snowju and families can feel free to participate! All the snowshoes, snow boots, and snow poles necessary for the tour are included!

• For Groups

• Age 2～Age 100
• Over 6 hours on the day /1 Day or more

This is a ski and snowboard rental shop "Woody" in Hakuba Village, Nagano Prefecture. With 3 branches in the Happo-one ski area, it's extremely convenient! Experienced and knowledgeable staff will provide full support and propose safe and secure products! We also have a wide range of products for kids, so it's recommended for families.

• Pickup Service
• For Groups

• Age 12～Age 65
• 1 Day or more

Shinetsu Kogen Special Cycling Tour! ! This is a two-day cycling tour that takes you around Shinetsu Kogen in late summer on a state-of-the-art electrically assisted bicycle. Accompanied by a local guide, you can enjoy cycling on the latest electric-assisted bicycle on the beautiful forest road in the sunshine filtering through the trees and the apple fields in the countryside. In between cycling, stop by Togakushi Shrine and the old road, hang a hammock in the forest of the campsite and take a coffee break. This is a 1-night, 2-day tour that fully enjoys the Shinetsu Kogen, including fresh and delicious meals made with local ingredients and a stay at Togakushi Kosya, a wonderful inn in Togakushi Koshisui. ☆Schedule for 2 days and 1 night☆September 10th (Saturday) E-BIKE Distance: Approx. 10:40 AM - Start the tour from Nagano Forest Village. After a lecture on how to ride an E-BIKE, we started cycling. 11:40 AM -Visit Togakushi Shrine/Hokosha We will stop at Togakushi Hokosha, which was built in the Edo period and has fine carvings. 12:30 PM - Togakushi Kagamiike Stop at Kagamiike, where the majestic Togakushi mountain range is reflected on the surface of the lake. 13:00 PM - Lunch For lunch, enjoy delicious Togakushi soba. 14:15 PM - Hammock & Coffee Break Move to Togakushi Campsite, hang a hammock in your favorite spot and relax! Your guide will serve you a delicious cup of coffee. Even if you are new to hammocks, don't worry because the guide will tell you how to set it up. 16:00 PM - Check-in at your accommodation Check-in at Togakushi Kosha, a lovely mountain hut located in Togakushi Koshisui. Enjoy your free time. A visit to Okusha Suginamiki in the evening or early morning is also recommended. You can enjoy a quiet and mysterious space. September 11th (Sun) E-BIKE Mileage about 20km~25km9:00 AM - Departure After breakfast, check out of the accommodation and head for Iizuna Kogen by courtesy car. 9:50 AM - Mure Station Start cycling by E-BIKE from Mure Station. We will run through Satoyama where beautiful apple fields spread. 11:45 PM - Lunch Enjoy a delicious meal using local ingredients at a cafe restaurant in Iizuna Kogen. 14:00 PM - Saint Cousaire Winery Perched on a hill, Saint Cousaire Winery is like a European countryside. Eat delicious gelato and enjoy shopping. 15:30 PM - Tour ends The tour ends at Mure Station.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour
• 06:30

Hot air balloon mooring experience to be held during the green season in Hakuba Village. Hot air balloons are the first humans to fly in the sky. Why don't you ride the hot air balloon and enjoy the scenery from 30m above the ground? A 5-minute moored flight that feels as close as the mountains of the Northern Alps will surely be an unforgettable memory of Hakuba.

• With Pets
• For Groups
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 10～Age 80
• 3～4 hours
• 19:00

Sunrise snow trekking tour 360 degree superb view. Aiming at the top of the mountain, we walk toward the sunrise. Would you like to witness the big and bright morning sun on the top of Mt. Kuruma? Meeting place / Kurumayamakata parking lot Meeting time / Kurumayamakata gathering 1 hour before sunrise (Sunrise time 6:58 on January 13, 2023) ) Planned course: Kurumayama-kata parking lot → Mt. Kurumayama summit → Kurumayama marshland → Korobokkuru hyute (Kurumayama-kata parking lot) (required time: 3 hours) Participation fee: Adults: 6,500 yen ~ Children: 3,500 yen ~ (snowshoes, stocks, rental fees) + guide fee + snacks and hot drinks included) Number of participants/Minimum number of participants: 2 Maximum number of participants: 14 Reservations are accepted.

• For Groups

• Age 10～Age 80
• 5～6 hours /Over 6 hours on the day
• 10:15

This is a full-fledged snowshoe course where you can fully experience from the top of the mountain to the foot of the mountain. Kirigamine is a refreshing plateau where flowers bloom in summer, but the gentle topography makes it a suitable field for snowshoeing in winter. The grassland area has few tall trees, so there is nothing to block it, making it an attractive place with a sense of openness. Recommended for those who are interested in snowy mountains but have not taken a step. Feel free to start the snowy mountains with snowshoes. We are looking forward to your participation in groups such as family and climbing friends. First, take the lift to the top of the mountain! We will go around the wetlands, the middle of the mountain, and the foot of the mountain. ~ Flow of the day ~ 09:45 Gathering/Reception Please gather and complete the reception. 10:00 Explanation guide introduction, I will explain the contents of the tour experience. 10:30 Foot of the mountain → ride on the lift → summit of Mt. Kurumayama → shoulder of Mt. Kurumayama → overpass of Mt. Kurumayama → middle of the mountain → professional guide at the foot of the mountain will guide you safely and happily. 15:30 It will be dissolved at the meeting place after the end of the dissolution tour. *Included in the price (snowshoes, stock, rental fee + guide fee + lift fee + light meal, hot drink fee included)

• For Groups

• Age 20～Age 99
• 1 Day or more

Get away from the hustle and bustle of the city and enjoy activities unique to this season in the snowy country♪ Nozawa Onsen offers local accommodation, workcations at the ski resort, health promotion through activities, and interaction with the locals. Please experience the unique work. [Day 1 schedule (planned)] Travel to Nozawa Onsen station (*Transportation expenses to the site will be borne separately) <Reference> Shinkansen: Depart from Tokyo Station at 7:52 - Arrive at Nagano Station at 9:43 Nozawa Onsen Liner: Depart from Nagano Station 10:00 - Arrive Nozawa Onsen 10:25 10:30 - 11:00 Village guidance 11:00 - 12:00 Briefing at "Lodge Marushige" 12:00 - 13:00 Lunch on your own 13:00 00 - 15:00 Ski or snowboard with a concierge by coach 15:30 - 16:00 Move to "Lodge Marushige" 16:00 - 18:00 Individual work time 18:00 - 20:00 Dinner and social gathering (* Voluntary participation , at own expense) [2nd and 3rd day schedule (tentative)] 06:00 - 07:00 Daily workshop at "Lodge Marushige" 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning sports-Walking on the snow to the slopes- 09:00 - 10:30 Individual work at the slopes conference room "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with a concierge by a coach (* Reservation required the day before) 13:00 - 14:00 Lunch & hot spring 14:00 - 18:00 Work time & hot spring 18:00 - 19:00 Dinner ) or 6 Japanese-style rooms (with desk) *Cannot be selected / 1 room per person / shared bath and toilet / non-smoking [4th day schedule (planned)] 06:00 - 07:00 Daily change at "Lodge Marushige" Workshop 07:00 - 08:00 Breakfast at "Lodge Marushige" 08:00 - 09:00 Conditioning Sports - Walking on snow to the slopes - 09:00 - 10:30 At the slopes conference hall "Hikage Information Center" 10:30 - 12:30 Skiing or snowboarding with concierge by coach (*reservation required the day before) 13:00 - 14:00 Lunch on your own 14:00 Meeting at Lodge Marushige, moving to Nozawa Onsen station, dissolution <reference ＞Nozawa Onsen Liner: Departs Nozawa Onsen Station at 14:20 - Arrives at Nagano Station at 14:52 Shinkansen: Departs Nagano Station at 16:06 - Arrives at Tokyo Station at 17:52 (*Transportation expenses are to be paid separately)

• For Rainy Days

• Age 18～Age 100
• Over 6 hours on the day
• 08:00

A backcountry tour for beginners. Around Hakuba, Omachi, Kotani, and Itoigawa, the destination will be decided according to the conditions of the day, and a local guide who has been skiing in Hakuba for many years will guide you to a little-known spot. You can enjoy the charm of Hakuba's backcountry where slippers gather from all over the world. Hike time is about 1 to 2 hours.

• For Groups

• Age 10～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM SKIMO lesson. Lessons will be given at skimo in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic technique of skimo! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with skimo! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 5～Age 90
• 2～3 hours /4～5 hours
• 10:00 / 13:00

ALP SKI TEAM cross-country ski lesson. We will take lessons at cross-country ski courses in the Shinetsu area, including Kijimadaira Village and Iiyama City. We offer lesson programs that meet the needs of our customers, from beginners to those who want to train their body as cross training and those who want to win the race. Rental skis are the latest and well-maintained gear, so you can improve quickly. There is also a transfer to and from the course at JR Iiyama Station, so even if you don't have a car, it's easy. ～ Flow of the day ～ 9:50 Group greeting, explanation of gear 10:00 Lesson ① Learn the basic techniques of cross-country skiing! 12:00 Lunch break 13:00 Lesson ② Challenge a petite tour with cross-country skiing! 15:00 Lesson ends

• Pickup Service
• For Groups

• Age 16～Age 100
• Within 1 hour
• 10:30 / 11:45 / 14:15 / 14:45

Can you ride "that machine" that is patroling the slopes? !! Simple driving class and snowmobile test run experience! Let's experience what kind of vehicle a snowmobile is ♪ There is no doubt that you will be surprised at the exhilaration beyond expectations! Feel free to do a little activity.

• For Groups

• Age 6～Age 70
• Within 1 hour
• 09:20 / 12:20

From winter to early spring, why not fly in the sky sports park dedicated to paragliding! The flight is a two-seater with an instructor. Paragliders have a strong image of summer, but Ikusaka Sky Sports Park is a place where good winds often blow even in winter. Let's go to the sky in the crisp air in summer.

• For Groups

• Age 1～Age 90
• 1～2 hours

≪Delicious apple picking in Matsukawa Town, Ina Valley, surrounded by the mountains of the Central and Southern Alps! ≫ We are cultivating the leaves and soil thoroughly while taking advantage of the characteristics of the region that is blessed to provide delicious apples. You can enjoy the apples that have been picked up in the park while gazing at the surrounding mountains of Ina Valley. It is recommended not only for families, but also for couples, girls-only gatherings, and moms-only gatherings. The location is easily accessible, about 2 minutes from the Matsukawa IC on the Chuo Expressway. We cultivate each apple with love so that our customers can say "it was delicious!" We look forward to welcoming everyone.

• With Pets
• For Groups

• Age 0～Age 99
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

It is a plan that you can see Lake Nojiri, Shinano Town, which overlooks the magnificent nature of the Hokushin area in Nagano prefecture, in 45 minutes. In addition, you can visit the Uga Shrine on the island by mooring at the power spot Bentenjima for 15 minutes. Depending on the number of passengers on each flight, we will operate on either the large tour boat "Masa" or the small tour boat "Twinbee". In addition, there is a souvenir shop and a food court in the facility, so that you can do everything at this facility. * If the number of passengers is small, such as on weekdays, we may use the small sightseeing boat "Twinbee".

• For Groups
• For Family

• Age 4～Age 80
• 2～3 hours
• 09:00 / 11:30 / 14:00

Relaxing cruising in the clear stream of Azumino, Nagano Prefecture! !! It is a great plan limited to Obon.

• For Rainy Days
• For Groups

• Age 15～Age 60
• 5～6 hours
• 09:00

■ Mountaintop super liberation picnic. Safe and secure with a guide. Climb while enjoying nature slowly over about 2 hours. You can enjoy the summer ski resort that can only be reached with this service. Enjoy a nap or yoga on the prepared wooden deck for a feeling of openness.

• For Groups

• Age 16～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice ★ "Winter feature of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent Even if you are new to fishing, the guide will teach you how to feed and fish, so it is cheap You can enjoy it with your heart. A set of fishing equipment, a tent that is safe even on cold days, and instruction on how to fish, so it is a plan that can be enjoyed by 2 people ♪

• Age 5～Age 100
• 4～5 hours

★ Empty-handed OK! Wakasagi hole fishing experience on ice + tempura set ★ "Winter tradition of Lake Reisenji" fishing for smelt under ice in a completely frozen lake smelt fishing tent The guide will teach you how to feed and fish even if you are new to fishing You can enjoy it with confidence. A set of fishing equipment, a tent that is safe even on cold days, and guidance on how to fish, so you can enjoy it with small children, families, and groups, and you can eat the caught smelt hot.

• For Groups