【One Day Trip】 Things to do in Nagano Page 5

• Age 7～Age 100
• 2～3 hours
• 09:00 / 13:00

Tour to explore the altitude 2000 m-Takamine plateau in snowshoes. From the course overlooking Yatsugatake, Mount Fuji, Guests can indulge in a large panorama of excitement. And the snow quality of the powder smooth, course of modest up-down is perfect for snowshoeing introduction.

• For Groups

• Age 15～Age 100
• 1～2 hours

Challenge the racing machine! Ride the rental cart (60 km / h) twice for about 15 minutes. After that, you will experience a racing kart (90 km / h) for about 15 minutes. Recommended for those who are interested. Please wear a "racing suit" for your safety when riding. Please dress coolly and challenge a powerful racing machine. The staff will teach you carefully, so please try the fast cart.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 4～5 hours /5～6 hours

It will be a vertical trekking that you can enjoy a sense of accomplishment. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for advanced users, it is recommended for those who have trekking experience and those who are confident in their physical strength ♪ There is always one nature guide (guide) for each event increase. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 00-14: 00 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 5 hours of advanced course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 4～Age 100
• 1～2 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 10～Age 70
• 1～2 hours /2～3 hours

It will be Yunomaruyama trekking in Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. It is said that there are 700,000 Rhododendron japonicum in Yunomaru, and it is crowded with tourists during peak hours. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! Since it is a course for beginners, it is recommended for those with trekking experience and beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Yunomaru Kogen parking lot・Required time: Approximately 3 hours for beginners and intermediate course・Equipment:・Long sleeves and long pants・Hat・Climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 10～Age 70
• 1～2 hours /2～3 hours

This is a hike in the Ikenotaira Marsh between Komoro City and Tomi City. The flowers that can be admired in each season are different, so you can enjoy it as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! This is a course for beginners, so it is recommended for those who have no trekking experience or beginners. We will introduce you to flowers and wild birds, trivia about trees, the name of the mountain you want to see, the history of volcanoes, and other specialized stories with easy-to-understand explanations. Experienced trekkers can also fully enjoy the content! ■Program information■・Hours: 9:00 a.m. to 12:00 p.m.・Meeting place: Ikenotaira Marsh parking lot (fee required)・Required time: Approximately 2 hours beginner course・Equipment:・Long sleeves and long pants・Hat・Mountain climbing shoes (Or sports shoes that you are used to wearing) ・Drinking water *Please bring your own sunglasses, sunscreen, towels, etc. *Alpine plants can be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 0～Age 99
• Within 1 hour
• 10:00 / 14:00 / 15:00

You can easily enjoy the Shinshu oyaki making experience at the Kidoike Onsen Hotel in Shiga Kogen. Let's make it fun for lunch and snacks! It's OK with empty hands! You can enjoy it even in bad weather at Shiga Kogen ♪ You can make reservations for families, groups or small groups! Please make a reservation and change the number of people at least 3 days in advance.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 80
• Within 1 hour
• 14:00 / 15:00

Would you like to experience bouldering? It's okay for those who are new to bouldering or who are not exercising normally. At first, the staff will explain carefully, so you can feel free to challenge yourself. The height of the route for beginners is also modest, so even those who are uncertain about the height can rest assured. Let's enjoy whole body exercise!

• For Groups

• Age 6～Age 80
• Within 1 hour

Hakuba athletes will provide tourist information by rickshaw. We will also take pictures that will surely look great on Instagram against the backdrop of the magnificent mountains of the Northern Alps. Recommended for families and couples with children. Make friends with local athletes and tell them about hidden spots that only locals can do! Athletes' rickshaws with inexhaustible physical strength are stable and secure! A non-carbon mobility rickshaw that is friendly to Hakuba's natural environment! The seaweed is also the best! Please enjoy the new form of sightseeing in Hakuba!

• For Groups

• Age 10～Age 70
• 2～3 hours

It will be trekking on Mt. Takamine, which was selected as one of the 100 famous mountains of flowers. The flowers that can be enjoyed vary depending on the season, so you can enjoy them as many times as you like at different times. From the top of the mountain, please enjoy the mountains such as Yatsugatake, Mt. Fuji, and the Alps! It is a course for beginners who walk along the ridge with relatively few ups and downs, so it is a recommended mountain for those who want to start trekking and those who want to slowly appreciate alpine plants ♪ There will always be one nature guide. Introducing flowers and wild birds, trivia of trees-names of mountains you want, and specialized stories such as the history of volcanoes, we will guide you with easy-to-understand explanations. It is a content that even experienced trekking people can fully enjoy! ■ Program Information ■ ・ Holding time: 9: 30-12: 30 ・ Meeting place: Takamine Kogen Visitor Center ・ Time required: Approximately 3 hours beginner course ・ Equipment: ・ Long-sleeved long pants ・ Hat ・ Mountain climbing shoes (or wearing) Familiar sports shoes) ・ Drinking water * Please bring sunglasses, sunscreen, towels, etc. at your own discretion * Alpine plants can only be observed until early September. After that, it will be held as yellow leaves and trekking.

• Age 7～Age 100
• 4～5 hours
• 09:00

Tour to the summit in the snowshoe the Asama mountain range-Takamineyama. From the summit, the Northern Alps, Yatsugatake, views of Mount Fuji, you can enjoy a large panorama of excitement. Shimoyama after, slowly healing the body immersed in hidden spring-Takamine Onsen Nestled at the foot, and then will return to the parking lot riding on the "snow vehicle".

• In Door Activity
• For Groups

• Age 6～Age 75
• 2～3 hours
• 09:15 / 13:30

Himekawa rafting while enjoying the superb view of Hakuba at Himekawa, where snowmelt and spring water flows from the mountains of Hakuba! A half-day course of about 2.5 hours that can be selected from 09:15 am / 13:30 pm. Since it is located in Hakuba Village, it is easy to make other plans, so you can feel free to participate♪The flow is relatively gradual, so even elementary school children and first-timers can enjoy it without worry!

• Pickup Service
• For Rainy Days
• For Groups

• Age 4～Age 100
• 3～4 hours

Wander around the country road at the foot of Yatsugatake. Bicycle for sports type is rented. With a crossbike that is easy to get on and a high-end road bike, it's dangerous. There is a helmet. There is kids size.

• For Rainy Days
• For Groups

• Age 6～Age 80
• 2～3 hours
• 09:30 / 13:30

Rafting down in the magnificent nature of Shinshu. Jump into the river, swim, and play to your heart's content at the Sai River, which originates from the Northern Alps! The flow is relatively gentle, so it's okay for beginners. People who can't swim are also safe because they wear life jackets.

• For Rainy Days
• For Groups

• Age 3～Age 80
• 5～6 hours

Playing in the snow in Nagano Prefecture! !! This plan is recommended for families and groups. Make a kamakura with plenty of snow. Experience making kamakura once in your life! !! After making the kamakura, try various snow activities such as sledding and making a snowman. How to play is free! Let's enjoy playing in the snow with your whole body! Lunch will be prepared by all the participants around the hearth ☆ The crackling sound of charcoal fire and the gently warming hearth end will give you a relaxing and gentle time.

• Recommendation for Foreigner
• Pickup Service
• For Groups

• Age 15～Age 60
• 3～4 hours
• 09:00

■ Forest bath and bank area. This is a wide course that can be used by beginners. There are various courses such as a wood chip course in a cool forest even in summer, a bank course that beginners and intermediates can enjoy, and a course that allows intermediate skiers to freely run on the ski slopes. The bank area is directly connected to the Cortina Ski Resort Campground. There is also a place where you can take a break with your family. ～ Flow of the day ～ Meeting, bicycle inspection, explanation of how to ride 10 minutes Basic lecture on bank course 30 minutes Ride to destination 120 minutes

• For Groups

• Age 13～Age 100
• 2～3 hours
• 09:00 / 13:00

"SHIGAKOGEN MOUNTAIN DISCOVERY" is located in the northern part of Nagano Prefecture, Joshinetsu National Park. I want you to feel the seasonal beauty of Shiga Kogen that is designated as the core area of ​​the UNESCO Eco Park in the body and to make a new discovery. From such a feeling, we will offer a new Shiga Kogen, centering on water activities such as "SUP" and "Canyoning".

• Pickup Service
• For Rainy Days
• For Groups

• Age 0～Age 99
• 1～2 hours

The somen/soba is poured into mineral-rich spring water from the foothills of the Northern Alps. Please apply for 10 or more people.

• For Groups
• For Family

• Age 7～Age 100
• 2～3 hours
• 09:00 / 13:00

I want to do mountain climbing, mountain-climbing tours while firmly support themselves alone is downright lonely..., A family group called, to cheer for the first time of climbing. Since the professional nature guide to firmly guide you, you can enjoy safe and secure in the hill-climbing is you. Also for families that want to let them experience the climbing to the child, it is the perfect tour.

• With Pets
• For Groups

• Age 6～Age 100
• 3～4 hours

This tour is full of the charm of Snowshoes We will propose the course after consultation.

• For Rainy Days

• Age 6～Age 100
• 5～6 hours

Why don't you go looking for the Japanese endemic Japanese endemic species? A guide will guide you to a secret spot.

• For Rainy Days

• Age 6～Age 90
• 2～3 hours
• 09:00 / 10:00 / 11:00 / 12:00

In Matsumoto, a town where rich nature and tradition combine, you can experience three traditional Japanese cultures at once: kimono, rickshaw, and shamisen. [Kimono selection/dressing/hair set] Please choose your favorite kimono at "Hanakomichi" in front of Matsumoto Castle. We can also assist you in coordinating items according to the season and the customer. Dressed in traditional Japanese costumes and having your hair styled by a stylist, you will be able to feel the Japanese etiquette through your attire. Now the nostalgic experience begins. [Round around Matsumoto Castle and the castle town by rickshaw] A rickshaw will pick you up at "Hanakomichi". Enjoy the atmosphere of a castle town while listening to the history of Matsumoto Castle and town from the hawker. Along the way, we will talk about recommended shops and information that may not be found in guidebooks, tailored to your interests. At the end of the tour, we will drop you off at the shamisen shop "Kikuoka Matsuno" in Nakamachi. The view from the rickshaw is higher than usual. It will be an elegant moment. [Learn about the shamisen from a musician and watch a live performance] At the end of the experience, go to the shamisen shop "Kikuoka Matsuno" and enjoy a shamisen performance experience under the guidance of a musician and a live performance just for customers. The sound of the shamisen that you hear live is truly the traditional sound of Japan. Experience the unique aesthetic sense and sensibility of the Japanese through the shamisen, which has been loved for a long time in Japan. The sound of the shamisen echoing through Matsumoto, a town where tradition and nature blend together, will surely make your trip an unforgettable memory.

• For Rainy Days

• Age 0～Age 100
• Within 1 hour

It is a day trip hot spring plan of Kidoike Onsen Hotel. The natural hot springs that flow directly from the source are colorless and transparent simple hot springs that are gentle on the skin. Efficacy: Neuralgia, muscle pain, arthralgia, rheumatism, sensitivity to cold, recovery from fatigue Green season is mountain climbing, hiking, touring, cycling, etc. Winter season is skiing, snowboarding, playing in the snow, snowshoes, etc. After moving, please be healed in the hot spring.

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 0～Age 99
• 2～3 hours
• 10:00 / 14:00

A small tofu shop that challenges new tofu making methods while inheriting the local traditional "frozen tofu" production technology in the highlands of Yatsugatake, Nagano Prefecture, at an altitude of 1100m. We are particular about the ingredients and use only delicious local water and soybeans. Why don't you see the craftsmanship at the small tofu factory "Sennen Tofu" in the village and make tofu with your own hands? Children can enjoy the experience of making tofu because it uses a small wooden mold. Finally, in addition to the tofu made by yourself, you can sample various dishes using tofu made by craftsmen. (Example: Okara salad, soy milk tempura, stewed frozen tofu) We usually make cotton tofu from March to November, but you can make local specialty "frozen tofu" from December to February. * Frozen tofu is a traditional preserved food that is cut and frozen overnight. An English-speaking guide will accompany you to facilitate conversations with the craftsmen. ～ Flow of the day ～ ①Meeting: Meet at the shop. Ask the craftsmen about the history and commitment of the shop. (2) Tofu making tour: At the craftsman's workplace, observe the tofu making while listening to the commentary. ③ Experience time: Move to the experience area. Let's make tofu yourself! ④ Tasting: Tasting time while listening to the local stories from the craftsmen. ⑤ Dissolution

• For Rainy Days
• In Door Activity
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 13:00 / 14:00

The world's most dangerous (?) Tea room "Takasugi-an" is located on a tree with a height of 6m. A pyramid-like tea room buried in the basement, "Hikusugi-an". And the "flying mud boat" that is hung by a cable and floats in the air. Near Suwa Taisha Shrine in Chino City, there is a strange building that you will never forget once you see it. Its true identity is the tea room of Terunobu Fujimori, an architect known worldwide for his original architecture. With special permission from Dr. Fujimori, this is a special program only for a trip where you can make tea by putting it inside the "tea room" that you can't normally enter. Along with an English-speaking guide, first of all, I went around the Suwa Taisha Maemiya, which is the origin of Mr. Fujimori's idea, and realized the "feelings for nature" that are constantly transmitted to this area. Then, after visiting the first building built by Professor Fujimori, "Jinchokan Moriya Historical Museum," we will climb the "Flying Mud Boat" and "Takasugi-an" to see the inside. In addition, you can experience making matcha while being taught by a local teahouse in "Hikusugi-an". 5 minutes by taxi from JR Chino Station. ～ Flow of the day ～ ① Worship at Suwa Taisha Maemiya: Tour started. First of all, I would like to introduce you to the origin of the idea of Professor Terunobu Fujimori, the front shrine of Suwa Taisha Kamisha. ② Walking: Walking on the ancient road behind the front shrine. ③ Visit to Jinchōkan Moriya Historical Museum: We will guide you to Jinchōkan Moriya Historical Museum (the first building built by Terunobu Fujimori). ④ Tour of Tea Room County: Visit three "Fujimori Tea Room". The guide will guide you inside and explain. 1) Climb the ladder to the inside of the "flying mud boat". 2) Climb the ladder to the inside of "Takasugi-an". 3) To the inside of the pitch-black "Hikusugi-an". After experiencing the darkness for a while, I opened the roof. I feel the brightness of the sky. ⑤ Tea experience: In Hikusugi-an, entertain with a simple “Matcha experience” by a local tea shop.

• In Door Activity

• Age 3～Age 65
• 1～2 hours /2～3 hours
• 06:30 / 07:00 / 07:30 / 08:00

At the lake with the highest transparency in Nagano Prefecture, we will rent SUP early in the morning for summer vacation only! In the morning, the surface of the lake is often stable, so you can spend a relaxing time! Also, after SUP Please spend a relaxing time on the terrace! Anyone who wants to spend a fulfilling schedule while traveling or before work can join us! It's about 15 minutes from Omachi Onsenkyo and 15 minutes from Hakuba Station. , I think it is possible to wake up early, sneak out of the hotel, and be back by breakfast! Why don't you get up a little earlier than usual and have an extraordinary experience? ? If two hours in the morning is too long, please contact us directly and we will be happy to discuss your time!

• For Rainy Days
• For Groups

• Age 4～Age 100
• 4～5 hours

Bicycle play that feels the earth, mountain biking! Forest entrance Fresh green leaves Small animals and insects Beyond bumps and rivers Lunch is a special hamburger!

• Pickup Service
• For Rainy Days

• Age 0～Age 99
• 3～4 hours

You can easily enjoy barbecue at the only "Kidoike Hot spring Campsite" in Shiga Kogen. All the equipment and ingredients are prepared, and you can use it empty-handed! Even in bad weather, there is a covered venue, so you can rest assured ♪ Family, group or small Number of participants can make reservations! Please make a reservation and change the Number of participants at least 3 days in advance.

• For Rainy Days
• For Groups
• For Family

• Age 16～Age 100
• 1～2 hours

It is a plan that you can run the rental cart for 15 minutes per round 3 times at a good price.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 2～3 hours
• 09:30

Including flowers blooming in trekking route of Asama mountain foot, Professional nature guides will guide you to the natural highlights of the season. It is carefully selected 3 courses to prepare. You can choose from Asama ranch, Koasama mountain, and the pond plain wetland. There are many interesting topics unique to Coco such as wild birds, trees, alpine plants and wildlife. Look out for the best views and great outdoor lunches.

• For Groups