List of SUP Page 4

• Age 3～Age 100
• 5～6 hours
• 09:00 / 11:00

During the summer vacation, we will be holding a free nature experience tour with a daytime BBQ and childcare. For parents who don't like bugs or don't want to go into the river, how about a girls' night out with friends? Free electric bicycles (Jindaiji Temple, Kitaro Chaya, strolling, Chofu Station Parco is here, how about a stroll?) Children's age: 3 to 12 years old (middle and high school students are also welcome) We can take care of them. Maximum number of children: 14 people Only on weekdays during the summer vacation, we will provide hosting support for the following nature experiences (about 1.5 to 2 hours) and apply for the adult and child BBQ tour for free. Free hot spring tickets for parents (Kuroyu Jindaiji Onsen, Yumori no Sato)1, Upper and middle river scavenging plan (10 kinds of fish)2, Insect catching plan for the forest kabukwa fish3, Larva catching plan for the forest kabukwa fish larva4, Fishing plan for lure and bait fishing for carp, SMB (smallmouth), catfish, nigoi, and crucian carp5, Rice field creature search plan (frog, snake, newt, three kinds of loach, Oniyanma yago, and river crab)6, Dragonfly nymph plan (spring only) 6 kinds can be caught7, Turtle and Japanese mitten crab plan (search for various turtles)8, Search for rare species Oyanirami, Mugitsuku, and Kamatsuka.9, Red-eared turtle, Japanese pond turtle, crayfish, mosquitofish, bullfrog, and invasive species plan10, Snake and lizard plan can be selected. P.S.: On weekends and holidays, depending on the tour situation, we will accompany you on this FIXED tour free of charge.) ~Experience flow~ Meet at 9:00. Nature experience starts at Fukadai Nigiwai no Sato (Hot spring plan for parents) and ends at 11:30. Nature experience starts at 13:00 (Hot spring plan for parents) and ends at 15:30. We will be offering two slots, and we look forward to your reservations.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• 5～6 hours
• 10:00

This is a slightly luxurious meat plan centered on Japanese black beef. We plan to offer cuts such as kalbi, beef tongue, and sirloin. During the summer vacation, we will be holding a tour with a lunch BBQ and free child care for nature experiences. For parents who don't like bugs, or parents who don't want to go into the river, how about a girls' night out with friends? Free electric bicycles (Jindaiji Temple, Kitaro Chaya, walking, there is a Parco at Chofu Station, how about a walk?) Children's age: 3 to 12 years old (middle and high school students are also welcome) We will take care of them. Maximum number of children: 14 people Only on weekdays during the summer vacation, we will apply for a BBQ tour for adults and children, and provide the following nature experiences (about 1.5 to 2 hours) for free, with HOST support. Free hot spring tickets for parents (Kuroyu Jindaiji Onsen, Yumori no Sato)1, Upper and middle river scavenging plan (10 kinds of fish)2, Insect catching plan for the forest kabukwa fish3, Larva catching plan for the forest kabukwa fish larva4, Fishing plan for lure and bait fishing for carp, SMB (smallmouth), catfish, nigoi, and crucian carp5, Rice field creature search plan (frog, snake, newt, three kinds of loach, Oniyanma yago, and river crab)6, Dragonfly nymph plan (spring only) 6 kinds can be caught7, Turtle and Japanese mitten crab plan (search for various turtles)8, Search for rare species Oyanirami, Mugitsuku, and Kamatsuka.9, Red-eared turtle, Japanese pond turtle, crayfish, mosquitofish, bullfrog, and invasive species plan10, Snake and lizard plan can be selected. PS: On weekends and holidays, depending on the tour situation, we will accompany you on this FIXED tour for free.) ~Experience flow~ Meet at 9:00 Fukadai Ninja Village Nature experience starts (parents can use the hot spring plan) Ends at 11:30 Nature experience starts at 13:00 (parents can use the hot spring plan) Ends at 15:30 We will provide two slots, and we look forward to your reservations. There is a minimum number of children for this event, 3 people on weekdays and 5 people on weekends and holidays.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 100
• 5～6 hours
• 10:00

This is a slightly luxurious plan with a focus on seafood. We plan to offer shrimp, scallops, shellfish, fish, etc. (seafood varies depending on the season) During the summer vacation, we will be holding a tour with free child care and nature experience, including a lunch BBQ. For parents who don't like bugs, or parents who don't want to go into the river, how about a girls' night out with friends? Free electric bicycles (Jindaiji Temple, Kitaro Chaya, strolling, there is a Parco at Chofu Station, how about a stroll?) Children's age: 3 to 12 years old (middle and high school students are also welcome) We will take care of them. Maximum number of children: 14 people Only on weekdays during the summer vacation, we will provide host support for the following nature experience (about 1.5 to 2 hours) and apply for a BBQ tour for adults and children for free. Free hot spring tickets for parents (Kuroyu Jindaiji Onsen, Yumori no Sato)1, Upper and middle river scavenging plan (10 kinds of fish)2, Insect catching plan for the forest kabukwa fish3, Larva catching plan for the forest kabukwa fish larva4, Fishing plan for lure and bait fishing for carp, SMB (smallmouth), catfish, nigoi, and crucian carp5, Rice field creature search plan (frog, snake, newt, three kinds of loach, Oniyanma yago, and river crab)6, Dragonfly nymph plan (spring only) 6 kinds can be caught7, Turtle and Japanese mitten crab plan (search for various turtles)8, Search for rare species Oyanirami, Mugitsuku, and Kamatsuka.9, Red-eared turtle, Japanese pond turtle, crayfish, mosquitofish, bullfrog, and invasive species plan10, Snake and lizard plan can be selected. PS: On weekends and holidays, depending on the tour situation, we will accompany you on this FIXED tour for free.) ~Experience flow~ Meet at 9:00 Fukadai Ninja Village Nature experience starts (parents can use the hot spring plan) Ends at 11:30 Nature experience starts at 13:00 (parents can use the hot spring plan) Ends at 15:30 We will provide two slots. We look forward to your reservations. There is a minimum number of children for this event, 3 people on weekdays and 5 people on weekends and holidays.

• For Rainy Days
• In Door Activity
• For Groups

• Age 3～Age 18
• Over 6 hours on the day
• 07:00

This is a tour for children only. Children who can travel by train will meet at the east exit of Chofu Station, and those who are picked up by car will meet at Fukadai Nigiwai no Sato. Summer vacation Kids Summer Home work DAY at Nogawa Nature School. Summer vacation independent study plan One-day child care plan Held every weekday. From mid-July to the end of August 7:00 am Chofu Station East Exit Ground Exit (for children who can ride the train) Fukadai Nigiwai no Sato (for children who are picked up by car) ~Experience flow~ 7:00 am to 11:00 pm Search for frogs in the rice fields There are POINTS 1 to 5. 11:00 - 12:00 Briefing on frogs' characteristics, how to raise them and their habits12:00 - 13:00 GUSTO13:00 - 15:00 Mainly native speciesUpstream tour of spring water and rice fieldsSearch for red-spotted newts, river crabs, giant dragonfly nymphs, loaches, frogs, snakes and lizards16:00 - 17:00 Break McDonald's & briefingPlanned to disband after 17:00 Head to Chofu Station or Fukadainiwai No SatoWhat to bring: Marine shoes, change of clothes, swimsuit, drinks (lots), hat, backpack, insect repellentNogawa Nature School We look forward to your participation.

• For Rainy Days
• For Groups

• Age 12～Age 100
• 1～2 hours
• 14:00

This is a hands-on class for foreign visitors to Japan to experience the traditional Japanese culture of calligraphy. Located in Jimbocho, the town of second-hand books, this calligraphy class is supported by leading instructors who will help you have a memorable experience of Japanese culture, calligraphy. We will assign kanji to your name and prepare a sample in advance. First, while grinding the ink, the instructor will explain the calligraphy tools, how to sit, how to hold and use the brush, etc. You will be carefully taught how to write the kanji for your name, your favorite characters, or the words you want to write, and at the end, you will finish it into a colored paper or fan to take home as a souvenir. All tools will be provided. Please feel free to join us empty-handed.

• For Rainy Days
• In Door Activity
• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

＊ ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ ＊ Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00

*Wanariya is empty-handed! We have 4 indigo jars available at Wanariya. In addition, we have prepared aprons and gloves so that the products to be dyed and your clothes will not get dirty, so please come to Wanariya empty-handed. Customers who need it are asked to wear shoe guards so that their shoes do not get dirty. We have prepared everything so that your clothes will not get dirty, so please participate with peace of mind ♪ (You can dye indigo even in a kimono) *Wanariya's indigo dyeing experience is open to children aged 4 to the elderly. (Basically, parents and children are recommended to participate.) Our staff will take pictures and support the experience during the experience, so parents can enjoy their own experience while watching over their children. * Groups of up to 45 people can be accommodated! Time required: Handkerchief/Tenugui dyeing 75 minutes ~ *Minimum number of participants: 2 people (No interpreter required) A word from the Wanariya staff! "There is no failure in indigo dyeing! It is important to have fun! These words are the most important thing in indigo dyeing. You will really understand when you try♪"∽∽∽∽∽∽∽∽∽ ∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽∽■Experience Handkerchief dyeing (indigo dyeing/tie dyeing) Time required: 60 minutes Please note that there are ■Experience fee: 2,500 yen (tax included) *All products in our store include tax. ■Experience flow ① Please choose the product you want to dye. ② I will explain the history, colors, raw materials, etc. of indigo dyeing. ③ We will introduce the design of the squeeze pattern, which is very popular at our store. ④ Use tools such as rubber bands to bind and fold the fabric to create your own design. ⑤Once you've finished drawing your design, change into an apron, put on your gloves, and you're ready to go! ⑥It's time to dye indigo♪⑦Remove the rubber band and you're done! What kind of design do you have? ⑧The finished work will be a one-of-a-kind indigo-dyed work full of individuality★

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups

• Age 20～Age 99
• 3～4 hours
• 15:30

[Limited tour at a national cultural property that is not open to the public] Enjoy a special tour at the former Brewing Research Institute First Factory (Red Brick Sake Brewery), a national cultural property that is normally closed to the public, and enjoy sake manufacturing. Learn about the history of modernization. [Special tour of the Red Brick Sake Brewery] You can tour the Red Brick Sake Brewery and feel the depth of its history. Among them is the ``Hyakunen Sake Brewery Project,'' a project that aims to age sake for decades. The Red Brick Sake Brewery in Oji, Tokyo, was built in 1904 as part of the newly established Sake Brewing Research Institute, a facility where cutting-edge technology was used to support the modernization and evolution of sake production. It is the only place in Japan where technical development and training related to sake production have been held for 120 years, and it is considered the ``sacred place for sake brewing'' because people who aspire to become sake brewers learned here. After that, the research institute was moved outside of Tokyo, but the symbolic red brick sake brewery remained and was designated as a national cultural property in 2014. Since it is not normally open to the public, it remains a hidden gem of Tokyo. [Limited to this tour! Tasting of specially made new sake with commentary from the toji] (*) A toji is a person in charge of sake brewing at a sake brewery. A person with the qualifications of Touji and Kikisakeshi (Japanese sake sommelier) will introduce you to the best sake. Afterwards, we will host a sake tasting workshop where you will learn about the different types of sake and the stories behind their production. All of this takes place in the atmospheric old koji room inside the Red Brick Sake Brewery. [Introducing sake that can only be sampled here] You can also enjoy tasting Tokyo Port Brewing, which you won't find anywhere else. [Enjoy a wonderful pairing dinner with Japanese sake that focuses on fermented foods] This is a special menu that was newly developed by the chef for this tour and can only be enjoyed on this tour. The elegant restaurant serves special dinners based on Japanese fermented foods, paired with a variety of sake. [Plan contents] *Please select at the time of reservation. ① Tour + Sake tasting only (no dinner) ② Tour + Sake tasting + Sake pairing dinner All

• In Door Activity
• For Groups

• Age 6～Age 120
• 1～2 hours
• 09:30 / 14:00

You can experience calligraphy, a traditional Japanese culture, using real tools. Unlike the calligraphy sets you can buy at shopping malls or schools, we use calligraphy tools procured from traditional calligraphy shops, so it's perfect for those who want to get a taste of the real thing and Japanese culture. This plan supports Japanese, English, Spanish, Italian, and French. Most calligraphy experiences take 60 to 90 minutes, but the JanDara calligraphy experience takes 120 minutes. You can communicate well with other calligraphers. Approximately 10 minutes from anywhere from Haneda Airport, Shinagawa, or Yokohama! We will rent Ota Sangyo Plaza PiO, which is a 3-minute walk from the station. This is a spacious 40 tatami Japanese-style room that can accommodate up to 54 people, where you can sit in a sitting position or sit on a horigotatsu (horizontal kotatsu) and do calligraphy with your feet down. If you are not comfortable sitting up straight, you can stretch your legs and participate in a relaxed state. For those who would like to experience the numbness of their legs while sitting seiza like an authentic Japanese person, we will prepare them so that they can experience it sitting seiza. When deciding which characters to write on colored paper, teach them the Japanese meaning. Creating Japanese names together will be a lot of fun! At the end of the experience, you will eat Japanese sweets. You can take the completed work home with you. Not only that, you can scan your work and hand it over as data, so you can post it on SNS, make a record, make an announcement, or create materials. You can also make original T-shirts and mugs in your own country since the data will remain in your possession!

• For Rainy Days
• In Door Activity
• For Groups

• Age 4～Age 89
• Within 1 hour

This is an origami experience course at Taro's Origami Studio, which opened a 7-minute walk from Tokyo Asakusa Station. Small children, beginners, and some English are also supported, so we can also respond to visits from overseas. (Please ask for English-speaking staff.) In the studio, there is also an exhibition of the impressive Big Origami works of the owner, taro yaguchi, making it a great spot. Please join us for a new origami experience.

• For Rainy Days
• In Door Activity

• Age 6～Age 100
• Over 6 hours on the day
• 09:00 / 10:00

A combo plan where you can enjoy Lake Shiromaru SUP and shower climbing as a set! You can experience it at a cheaper price than usual! Lake SUP allows you to walk on the water in an emerald green lake connected to the clear stream of the Tama River. Shower climbing is a river sport where you climb up a beautiful natural stream and aim for the source. This tour is a combination of the two. We hold a tour in a fantastical stream that you won't believe is in Tokyo, and you can easily enjoy the feeling of adventure! *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify their own preferences. ～Eligibility for Participation～ 1st grade elementary school students are welcome to participate. Friends, families, and couples are also welcome ♪ ～What to bring～・Swimwear (for wetsuit innerwear, chemical fiber underwear is also OK)・Bath towel・Water shoes (rental also available) )・For those wearing glasses, there is a glasses band (also available for sale) ~ Meeting time ~ Varies depending on the season < 4/13-7/12 9/24-10/31 > 9:00 < 7/13-9/23 > 10:00 ~ BBQ option ~ You can also have a BBQ after the tour! * Approximately 3 hours after the tour ends. Not available during lunch time ◇ Reservation conditions: Please make a reservation for 4 or more people ◇ Location: Winds Okutama base ◇ Set contents: Table, chairs, stove (iron plate, net, etc.), tableware (plates, Chopsticks, wet towels, tongs, etc.), items for starting a fire (fire scissors, charcoal, fire starter, etc.), cooler bag, ingredients (meat, vegetables, fried noodles, etc.) *Drinks not included. You can purchase it at River Base or nearby convenience stores.

• For Rainy Days
• For Groups

• Age 3～Age 100
• 1～2 hours

It is a plan that has all the things necessary for BBQ, such as foodstuffs, grills and beverages. Since full-time staff from preparation of BBQ to tidy up will be supported, guests can come in hand-to-hand.

• For Groups

• Age 3～Age 18
• Over 6 hours on the day
• 07:00

This is a tour without children. Children who can travel by train will meet at the east exit of Chofu Station, and those who are picked up by car will meet at Fukadai Nigiwai no Sato. Summer vacation with two meals from 7:00 to around 21:00 Kids Summer Home work DAY at Nogawa Nature School. Summer vacation independent research plan One-day child care plan Held every weekday. From mid-July to the end of August 7:00am Chofu Station east exit ground exit (for children who can ride the train) Fukadai Nigiwai no Sato (for children who are picked up by car) ~Experience flow~ 7:00am to 9:00am Walk around several places in the forest and collect rhinoceros hornworm insects 9:00am to 12:00pm Lecture on how to raise them, creating a breeding environment (plastic cases, rotten wood, mats, and individuals will be prepared here) Parents will participate in the lecture online or we will send you images so that you can watch the video later, so parents should catch up on the parts that the children cannot catch up on. Free annual support Q&A via Nogawa Nature School's official LINE. 12:00 to 13:00 GUSTO 13:00 to 15:00 We will search for first instar larvae in several places in the forest, splitting rotting wood and compost, focusing on larvae. 16:00 to 17:00 Break McDonald's and information session 18:00 to 21:00 Night insect catching experience 21:00 Nishi-Kokubunji Station Disbandment schedule What to bring: Change of clothes, drinks (lots), hat, backpack, insect repellent Nogawa Nature School We look forward to your participation.

• For Rainy Days
• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:10

★ Completely private charter event ★ We will hold a private charter for your group, family, or group (without other guests present). Please read the instructions to the end before applying. This is an experience program that allows you to learn about sumo, a traditional Japanese culture. You can experience sumo wrestling by introducing the content and rules of sumo wrestling training, and actually challenging former sumo wrestlers. The program will be conducted in Japanese or English, or both, depending on the customer's nationality. After the experience, enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, forbidden moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge former sumo wrestlers 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch / Q&A Response 45 minutes ⑦ Dissolution * This event will be held in a fully reserved private event. Watch a sumo show with just your group, try sumo wrestling, and have lunch. Sumo restaurant rental fee: 110,000 yen (tax included) + 12,000 yen per person (tax included) For example: 5 people for a sumo wrestling experience: 110,000 yen (tax included) + 12,000 yen (tax included) x 5 people = 170,000 yen (tax included)

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 3～Age 90
• 2～3 hours

Even beginners can enjoy half-day Pottery experience. The instructor will support you carefully, so why not taste the taste of creating your work? Even if you are a pottery for the first time, you can have a full-fledged pottery experience. Change the shape of the soil freely, and form ideas and imagination! A work full of originality touches the charm of pottery and is sure to be a page of memories! You can choose from 5 colors of baked color.

• Age 3～Age 12
• Over 6 hours on the day
• 08:00

This is a tour to go to the river where Oyanirami live and catch them with a net. Other fish that live here include Yoshinobori, crayfish, and dragonfly larvae. After that, we plan to go fishing in the Tama River. The target is a lure called Traget for carnivorous fish such as Small Mouse Bass, catfish, and Nigoi. For young children, they will mainly use bait fishing and reel them in when they catch something. ~Tour flow~ Meet at Chofu Station or Fukadai Nigiwai no Sato at 8:00 (for those who are picking up and dropping off by car). We will explain the characteristics of Oyanirami, how to raise them, and about the near-threatened species, and we will learn that they are carnivorous fish. Oyanirami are freshwater fish belonging to the family Ctenidae of the order Perciformes, and are carnivorous, eating crustaceans, aquatic insects, and small fish. They react quickly to anything that moves and swallow them whole with their large mouths. There are many unusual names for fish, but the standard Japanese name "Oyanirami" is said to have been given because of the way the male protects the eggs, "the parent glares", but there are various theories about the origin of the Japanese name. Travel by train, arrive at the site at 9:00 (planned Tama River tributary @ Kanagawa Prefecture) Fishing experience until 11:00 Lunch at a nearby restaurant from 12:00 to 13:00 (host pays) Small Mouse Bass, catfish, and Nigoi Target lure fishing at Point 2 from 14:00 to 16:00 Around 17:00 We plan to return to Chofu by train. We look forward to your participation. What to bring: Marine shoes (from the end of March to October), swimsuit, rash guard, spats, drinks, hat, rucksack, plastic case for takeaway + Bukubuku (battery-powered oxygen supply machine) What to prepare on your side: Travel by car, 1 set of fishing equipment, foolish boots (from November to mid-March), net, storage bucket

• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

"Samurai Training Tokyo Asakusa" is a samurai experience plan supervised by Takafuji Ukon, the head of the Ukon School of Sword Dance, which is active on the world stage. Feel like a samurai by changing into a hakama and holding a sword in Asakusa, a popular tourist destination in Japan! A swordsman from the school will carefully teach you how to use a sword. The content is designed to allow you to enjoy swordsmanship without being too rigid, so it is also fun for children and groups. At the end of the experience, you will be presented with an official school certificate with your photo, so please feel free to make a memorable and recordable memory of Japan! Since it is a completely private lesson for each group, you can of course participate alone, but please feel free to make a reservation with friends, couples, family, or groups. ① Enter the store ② Choose your costume and change ③ Take a photo with your sword ④ Start with etiquette in the dojo (if there are more than two people, the venue will be different.) ⑤ Practice drawing, sheathing, and kata ⑥ Practice fighting ⑦ Video shooting ⑧ End the experience with etiquette ⑨ After changing clothes, you will be given the photo data (SD card) and a certificate with your face photo ⑩ End

• Date Spot
• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 100
• 2～3 hours
• 10:30

Topic SUP: Let's enjoy Sappu (stand-up paddle board) easily while watching the spectacular view of Odaiba ♪ Only SUP experience in Odaiba possible! While watching Rainbow Bridge, Tokyo Bay, Tokyo Tower, Let's enjoy a walk on the water with a different line of sight from usual! Experience time is also 2 hours and you can experience easily, before and after you can enjoy walking in Odaiba. Because you will experience at recreational waters within Odaiba Seaside Park where sandy beaches and islands spread around the cove, It's relatively calm without waves, it's an environment where you can practice your first experience as well. For beginners to enjoy SUP safely as well, Since the instructor will be taught politely, please enjoy SUP with confidence!

• With Pets
• For Groups

• Age 3～Age 100
• Within 1 hour
• 08:30 / 10:00 / 11:30 / 13:00 / 14:30 / 16:00 / 17:30

We offer the experience of playing anime songs and hit songs using the traditional Japanese instrument "Koto" in Shinjuku, Shinjuku Gyoen, and Ikebukuro in Tokyo. In these areas well-known for anime, experienced instructors will provide careful instruction so that even beginners can enjoy themselves, making this a perfect plan for music novices, anime fans, and travelers interested in Japanese culture. With explanations that are easy for beginners to understand and a hygienic environment, instructors will always be there to support you, so you can enjoy your time experiencing Japanese music culture with peace of mind.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• 1～2 hours
• 10:10

★This event is not a private event.★★This event will be held jointly with other customers.★This is an experience program where you can learn about sumo, a traditional Japanese culture. We will introduce you to the training content and rules of sumo, allowing you to experience sumo for yourself. The program will be conducted in Japanese, English, or both, depending on your nationality. After the experience, you will enjoy a chanko nabe lunch supervised by a former sumo wrestler. ~ Flow of the day ~ ① Gathering ② Explanation of the history of sumo, training content, decisive moves, prohibited moves, etc. 20 minutes ③ Sumo efforts 10 minutes ④ Challenge a former sumo wrestler (only for those who wish) 10 minutes ⑤ Commemorative photo 5 minutes ⑥ Chanko lunch/Q&A 45 minutes ⑦ Dissolution If you have any questions, please feel free to ask us anything.

• Recommendation for Foreigner
• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 6～Age 75
• 2～3 hours /3～4 hours

■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)

• For Groups

• Age 13～Age 90
• 3～4 hours
• 16:00

Explore Shimbashi: One of Tokyo's most prominent business and “salaryman” districts Shimbashi is the oldest station of Tokyo with the local alleys that you don't want to miss. Come and enjoy a super fun and delicious local food tour experience, while you dive deep into the rich culture of salary-men world in Tokyo

• For Rainy Days
• For Groups

• Age 6～Age 80
• Within 1 hour

This is a hands-on course recommended for foreign tourists visiting Japan. Of course, Japanese people can also enjoy it. You can easily experience Japanese culture in Shinjuku, Tokyo, the most popular tourist destination in Japan. The experience only lasts about 50 minutes, so you can fit it into your busy travel schedule. The instructors are primarily a female swordsmanship instructor and a female etiquette instructor. To commemorate your visit to Japan, please come and experience samurai and Japanese culture in Shinjuku. [Experience content] You can experience samurai etiquette and swordsmanship supervised by a real samurai who teaches martial arts in Shinjuku. Wear a kimono and learn etiquette and how to use a simple sword. The sword used in the experience is a Shinai, a practice tool that can be used safely. You can also take a commemorative photo with the realistic-looking sword.

• In Door Activity

• Age 13～Age 80
• 1～2 hours

Safe for beginners! Mahjong experience course that you can enjoy while learning. You can easily enjoy the game with support such as rule explanations and score calculation. 1 minute walk from Monzen-Nakacho Station. It is very close to Naritasan Fukagawa Fudodo, a shopping street that retains the atmosphere of an old-fashioned downtown area. Complimentary drinks and Wi-Fi available ◎ We will also introduce recommendations such as sightseeing spots and delicious restaurants.

• For Rainy Days
• For Groups

• Age 0～Age 100
• Within 1 hour

◎ Meditation is "to calm the mind, become innocent, and concentrate on breathing. Also, close your eyes and think deeply and quietly." By continuing the meditation, "thinking", "focus", "insight" is trained, is said to be improved, the near Year in, business, medical care, we have meditation is incorporated in a variety of genres such as sports. ◎ RAGHAV KHANTWAL has been active as a yoga and meditation teacher since 2014 Year and has conducted more 3,000 meditation lessons in Asia, including India and China, to meditation to more 20,000 students. I have experience teaching. ◎ origin of meditation, about 2000 BC from now Year from 2500 Year is said to date back to the front of the Indus civilization (now India). ◎ The fee is only for private meditation for one group (up to 10 people). If you are attending up to 10 people, the price will not change, so please invite your family and friends to join. ◎ The meditation experience will be guided by the teacher in English, but we will also guide you on a plan that the Indian Japanese guide at the HIS Delhi branch will support as an interpreter. It is a private space only for meditation teachers and interpreters. ◎The available time is from 13:00 to 21:30 Japan time.

• For Groups
• For Family

• Age 13～Age 65
• 1～2 hours
• 07:00

Let's get up early in the morning and feel the nature of Okutama whole body! It is also recommended for those who want to use the time of the day effectively, and those who want to taste the natural air unique to the morning.

• For Rainy Days

• Age 9～Age 100
• 2～3 hours
• 10:00 / 13:30

It is an experience class for inexperienced people and beginners. River Kayak Take a leisurely walk on the old Nakagawa while learning the basic operations of SUP. less It is held at the time of 110: 00 to 12:30 (10:00 assembly. About one and a half hours on water. 12:30 dissolution) 213: 30-16:00 (13:30 meeting. About one and a half hours above water. 16:00 dissolved)

• For Groups

• Age 6～Age 100
• 1～2 hours
• 11:00

In this class you can learn how to make teriyaki chicken.Teriyaki chicken is a dish in which chicken is baked in a sweet sauce with soy sauce as the base.It is a typical home-style dish in Japan and one of the most popular bento dishes.Please come to this class to learn how to cook it in the authentic Japanese way and eat it together as lunch.Also, you can learn onigiri (rice ball) and tamagoyaki (omelet), which are indispensable Japanese home-style dishes. Classes are available for groups of 4 to 40 participants.Our English-speaking instructor will support you side by side while chatting with you, so please relax and join us!We will bring you a fun time and delicious happiness.We look forward to meeting you all.

• In Door Activity
• For Groups

• Age 6～Age 100
• 1～2 hours
• 11:00

Do you know that there are many different types of sushi?In this class, you can learn how to make futomaki and temari sushi, both of which are perfect for parties.Futomaki is a thick roll of sushi topped with sushi rice and several ingredients on a sheet of nori.Temari-zushi is sushi topped with sashimi and vegetables on a round formed piece of rice.Both are characterized by their gorgeous appearance. In Japan, it is a popular dish for celebratory occasions.In the lesson, we will carefully teach you how to make them, so please join us. You can fully experience the meticulousness of Japanese cuisine.Also, you can learn how to make miso soup and tamagoyaki (omelet), two essential Japanese home-style dishes.Classes are available for groups of 4 to 40 students.English-speaking instructors will support you side by side with chats and care, so please relax and join the class!We will bring you a fun time and delicious happiness.We look forward to meeting you all.

• In Door Activity
• For Groups

• Age 6～Age 100
• 1～2 hours
• 11:00

In this class, you can learn how to make inari sushi of a traditional Japanese dish.Inarizushi is fried tofu skin cooked in sweet dashi broth and filled with vinegared rice. In Japan, it has been eaten and enjoyed since the Edo period (about 400 years ago).The juicy taste of fried tofu fills your mouth as you eat it. Let's learn how to make this addictive recipe!Also, you can learn how to make miso soup, omelet, and spinach with sesame paste, which are indispensable Japanese home cooking.Classes are available for groups of 4 to 40 participants.Our English-speaking instructor will support you side by side while chatting with you, so why not relax and join us!We will bring you a fun time and delicious happiness.We look forward to meeting you all.

• In Door Activity
• For Groups