Nozawa/Kijimadaira/Akiyamago/Madarao/Kurohime in SUP
![[Nagano Prefecture Nozawa Onsen Village] Forest Therapy Sap Yoga ♪ Forest Therapy SUPYOGA at heart shaped lake ♪の画像](https://img.activityjapan.com/10/43811/10000004381101_NVjZIr6f_3.jpg?version=1661151004)
- Age 11～Age 60
- 2～3 hours
- 10:00 / 13:30
One of Nagano Prefecture's top 100 natural landscapes. "Heart-shaped lake" surrounded by mountains on three sides ♪ Yoga with SUP "Forest Therapy Guide" & "National Yoga Alliance E-RYT500 instructor" will guide you ♪ ~ Flow of the day ~ ① Long to SUP SUP training and practice from a male instructor (about 40 minutes) Let's ride SUP safely and learn how to balance and how to row! You can get advice on how to get on SUP in a short time ② Observe the natural environment from the surface of the water with a forest therapy guide (about 20 minutes). Let's try ♪ ③ SUPYOGA by E-RYT500 yoga instructor (about 45 minutes) Let's sharpen the sense of the soles that are usually on the ground and balance them.
![[Nagano, Iiyama] Chikuma River SUP! River SUP flowing through the majestic mountains of Kitashinanoの画像](https://img.activityjapan.com/10/48367/10000004836701_4d2mlX6x_3.jpeg?version=1748394194)
- Age 10～Age 70
- 1～2 hours
- 06:00 / 11:00 / 17:00
This is a river SUP experience where you float down the Chikuma River. Children aged 4th grade and above can experience this. SUP on a river is rare, but unlike lakes or the ocean, you can experience SUP in the current and spend an active time. The Chikuma River that flows through Iiyama is very calm and recommended for beginners and families with children. Enjoy the view of the Shinshu mountains and the wide sky from the river.
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