- Age 10~Age 70
- 1~2 hours
- 10:00 / 13:00 / 15:00
You can enjoy and enjoy the sap comfortably at Kitako Sunny Beach, which is the most transparent and natural in Lake Biwa. There is no doubt that even those who are experiencing Sap for the first time will be able to spend safely and happily! In early spring, you can also go to see cherry blossoms at Kaizu Osaki, which has been selected as one of the 100 best cherry blossoms in Japan! After enjoying the sap, you can also enjoy camping and BBQ, and there are also metasequoia tree-lined roads and Hot spring to the Makino plateau that are not too much to say that Makino Town was famous all at once, and satisfied throughout the day It is an Activity spot that you can enjoy!
初めてのSUP、わんちゃんとの参加で、手取り足取り教えて頂きありがとうございました!なかなか思うように進まずでご迷惑おかけしましたが、それでもすごく楽しかったです!穏やかな時にリベンジさせて頂きたいです
- Age 6~Age 80
- 1~2 hours
- 09:30 / 12:00 / 14:30
Let's do SUP (Stand Up Paddle Board) at Lake Biwa, the best in Japan. This water quality is a 5-minute walk from the train. Close to Biwako Terrace. Shiga If you come to the prefecture, go to the GOODTIMES tour!
妻と参加しました。スタッフの方の分かりやすい説明ですぐに乗れるようになりました。乗り方によってバランスをとる難易度が変化して、落ちそうになる緊張感も楽しめました。琵琶湖の沖で揺蕩う体験も、景色の良さと相まって非常に気持ちよかったです。 楽しい時間をありがとうございました。
- Age 7~Age 70
- 1~2 hours
- 00:00 / 01:00 / 02:00 / 20:00 / 21:00 / 22:00 / 23:00
A location that definitely looks great on SNS! Take a picture with the starry sky that the natural planetarium looks at! Miyakojima can see Japan 's most beautiful starry sky. Would you like to take a memorable photo with the starry sky as the background at Miyakojima? Taking into account the condition of On the day, I took a picture of the starry sky at the best place of the day. This is a tour where you can take memorable photos of your trip with your family, lover, and friends.
撮影場所は、特に名前もないところらしいのですが 本当に星が綺麗に見える素敵なところで 星空を独占できました☺︎ 撮影時は、ポーズが決まるまで待ってて下さったりポーズのアドバイスくださったりですごく楽しく撮影ができました! また撮影当日、少し曇っていて もしかしたら雲がかかってしまうこともありますと当日、丁寧に連絡をくださったりとても安心してお任せすることができました! 写真のデータはずっと見返しちゃうくらい大好きな写真になりました!
- Age 3~Age 65
- 1~2 hours
- 06:00
★You can avoid crowds by holding a small group event limited to one group! ★Beginners welcome! Sunrise of silence... the best sap experience! ★We will give you a photo taken with a high-quality camera for free! ★Experienced guides will guide you, so it's safe and secure! ! Enjoy a private tour! * Depending on the season, the meeting time will be around 30 minutes or more. We will inform you of the opening time at the time of booking. From the time when the city is still asleep to the morning sun on the sea, you can experience the silence that makes your heart and body happy. Please be healed by the island time of Okinawa where the local feeling remains.
初挑戦でしたが、お天気にも恵まれ、最高のsupでした。キレイな朝日も見られて静かな風景を楽しめました。頂いた写真データもとても素敵で、こだわって撮っているのが伝わりました。最高の時間をありがとうございました♪
- Age 7~Age 70
- 1~2 hours
Recommended for those who want to experience a light sap in Kabira Bay. The instructor guide will also give you a simple lesson and accompany you, so you can rest assured. Experience sap in the marine blue sea of Kabira Bay! * This tour is limited to customers who can meet locally.
- Age 7~Age 70
- 1~2 hours
Sap cruising in the jungle of Ishigaki Island. You can enjoy the tropical forest. We will choose a river in good condition on the day of the tour, so please enjoy the scenery that you can not see in the city. * Venue: We will guide you to a place in good condition in consideration of the weather on the day. * If the event cannot be held due to the tide level, we may specify the time.
- Age 6~Age 65
- 2~3 hours
- 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
Windsurfing rental beginner set | 2 hours of plenty *Those who want to start as a lesson or hobby are also welcome ^^ You can prepare your own equipment and store it at the marine shop. Please consult with the staff on the day. ● Reception, changing clothes ↓ ● Equipment setting ↓ ● 2 hours of free time ↓ ● Shower, changing clothes, photo data provided * Of course, you can swim in the sea or do other activities before and after this ♪ * Meals and use of the cafe are also OK! It can be enjoyed by a wide range of people, from 6-year-old children to adults.
- Age 3~Age 80
- 1~2 hours
- 07:00 / 09:30 / 12:30 / 15:00 / 17:30 / 19:40
Located on the southern west coast of Awaji Island, which is easily accessible from Kansai and Shikoku, Keino Matsubara has such a wonderful scenery that it is designated as part of the Setonaikai National Park. Why do not you experience a sea walk in such a wonderful scenery! ! It is an activity that anyone can easily enjoy just by taking a simple lecture of about 15 minutes. Let's have an extraordinary experience at Keino Matsubara as one of Awaji Island sightseeing! ~ Flow of the day ~ ① Reception ② Change clothes ③ Lecture ④ Experience about 70 minutes ⑤ Shower & change clothes ⑥ End of experience
- Age 3~Age 80
- 1~2 hours
- 09:00 / 13:00 / 18:00
‥‥ ◆◆ 1 group charter SUP tour ◆◆ ‥‥ "Enjoy the sea of Miyakojima !!" Here in Miyakojima, there is a sea that is second to none in the world. Why don't you swim in such a sea? Miyako Pachi Tours will guide you through activities in the beautiful sea of Miyakojima. Let's enjoy Miyako blue in the clear and beautiful sea with the popular SUP (Stand Up Paddleboard) !! Families and couples are welcome ◎ One group is reserved so you want to enjoy it privately, swim at your own pace with children You can enjoy a tour tailored to your needs. Children over 3 years old can tour for the first time, and even those who have never swam will be guided carefully. (Please contact us if you are under 3 years old) We also accept sunset tours. We will provide a tour that can be one page of memories of your trip to Miyakojima. We will give you all the photos during the tour.
- Age 6~Age 99
- 1~2 hours
- 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The best experience at "Monobegawa" ♪ Even beginners are OK! SUP cruising with friends, family and pets ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It is located at Anpanman Museum (car: about 5 minutes), Ryuga Cave (car: about 15 minutes), and Noichi Zoo (car: about 20 minutes) ♪ Therefore, it is okay even during a busy trip! Please come and enjoy it to your heart's content! [Sightseeing spots around] ・ Anpanman Museum: Approximately 5 minutes by car ・ Ryuga Cave: Approximately 20 minutes by car ・ Noichi Zoo: Approximately 25 minutes by car It is a course where you can enjoy the "best BBQ"! The place of SUP experience is Hinomiko, and the water quality is so transparent that the bottom is transparent! In addition, since there is almost no river flow, you can enjoy sap with peace of mind ♪ * BBQ is an option. It can be added for 4000 yen per person. ◇ Time ◇ Tour time / 2 hours (including changing clothes) 9: 00 ~ 13: 30 └ Please select your desired start time. ◇ Number of people ◇ Please contact us if you have 1 group, 2 or more people and 10 or more people. ◇ Amount ◇ Adults (12 years old and over) 4,000 yen / Children (6-11 years old) 2,000 yen / person ◇ Eligibility for participation ◇ ・ Target age 6 years old and over (People under 12 years old ride with adults・ Health status If you have the following symptoms / chronic illness, or if you have any questions or concerns, please indicate in the remarks column when applying. Respiratory and lung diseases (asthma, emphysema, pulmonary tuberculosis, etc.), epilepsy, insulin-dependent diabetes, heart disease, etc. Birafu 1224-2 ◇ What to bring ◇ ・ You can get wet ・ Please bring your shoes, drinks, sunscreen, towels, change of clothes, hat, poncho ・ There is no changing room, so please bring your own poncho for changing clothes Please bring a replacement contact for contacts and a glasses band for glasses ◇ Cancellation policy ◇ In case of cancellation due to customer's convenience, the following cancellation fee will be charged. 2 days before: 30%, the day before: 50%, the day: 100% Cancellation fee will not be charged for cancellation up to 3 days before the SUP experience. ◇ Others ◇ Even after the reservation is confirmed, the event may be canceled depending on the weather conditions. note that. ◇ Inquiries ◇ [Office] Building G, 3-15 Miyamada-cho, Tosayamada-cho, Kami-shi, Kochi 782-0037 [Store] 1-32-2 Midorigaoka, Nankoku-shi, Kochi 783-0086
- Age 7~Age 70
- Within 1 hour /1~2 hours /2~3 hours
- 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00
It is a SUP plan that is rapidly increasing in popularity that you can experience at Lake Yamanaka while overlooking the magnificent nature and Mt. Fuji. SUP can be easily enjoyed by many people, regardless of whether they are beginners or men and women. In addition, it is OK to ride with your pet dog. (Please bring a life jacket for your dog.) Please let us know the breed of your dog when you apply. Masu. Please bring clothes that you don't mind getting wet (swimwear) and sandals. (Please come in clothes that you can experience in advance) We have rental wet suits and rash guards. (Separate fee) Why not experience a relaxing lake cruising in an extraordinary environment?・Open from 6:00 to 17:00 ・Early mornings when the lake surface is quiet are popular!・If possible, if you change your clothes in advance, the time at the reception will be shortened. ・Please bring marine shoes. ・If you have socks for one-chan, please bring them. You are able to choose from these options.・Cash/credit card payment (VISA, JCB, AmericanExpress, Diners Club, DISCOVER)
- Age 5~Age 60
- 3~4 hours
- 07:00 / 08:00 / 09:00 / 10:00 / 11:00
This plan allows you to experience SUP for 1 hour in Nara / Yoshinogawa or Osaka (Rinku) / Yodogawa! The SUP experience on the Yoshino River is a very beautiful and beautiful river experience, and at Rinku, you can experience a special SUP cruising while looking at Kansai International Airport. You can participate from one person! Of course, the guide will accompany you, so even first-timers can rest assured ♪ The guide will take pictures of the experience and give you the data after the experience! [About the schedule] 1. Visit / reception (about 5 minutes) ↓ 2. Explain about SUP experience (about 15 minutes) ↓ 3. Move to the experience location by car (about 40 minutes) ↓ 4. Arrive at the site and prepare (about 40 minutes) 15 minutes) ↓ 5. SUP experience (approximately 60 minutes) *There will be breaks as appropriate. ↓ 6. Clean up (about 15 minutes) ↓ 7. Go to the store (about 40 minutes) ↓ 8. Dismiss (about 5 minutes) * The above flow is a guide. Please note that the flow may change depending on the situation on the day.
- Age 12~Age 65
- 3~4 hours
- 09:00 / 13:30
You can experience a tent sauna, SUP, and BBQ, and this is the only sauna facility in the Kanto region that uses a lake as its water bath. Jumping into the lake and feeling the coldness and water pressure of the mountain water with your whole body, lying on a SUP and bathing in the fresh air floating on the water's surface is something special. The plan includes sup, so you can get ready while lying on the water surface. *Since we only rent tent sauna equipment, customers are responsible for preparing the tent and starting the fire themselves. Chairs inside the tent and chairs for outdoor bathing are available. *Please use the Shiromaru Town Parking Lot (Times Parking). *5 minutes walk from JR Shiromaru Station. Also accessible by train. *The price includes only the rental fee, and we are not responsible for any injuries sustained during use. Please use it safely and in the correct manner. *A tarp is provided so you can use it even in rainy weather.
猛暑が続き、避暑地を求めて奥多摩へ行ってきました。 サイト内で1番目を引くプランがこちらでした!! 4時間内で自由にテントサウナと湖SUP、 1人あたり5,000円 これぞ奥多摩の楽園でした! 現地に着くと、スタッフの方がご丁寧にテントサウナの利用方法やsupを利用したおすすめの遊び方をご説明頂けました。 サウナは薪を補充したり、セルフロウリュウにより好みの温度設定が可能で、これぞ貸切サウナの醍醐味でした。 サウナ後と言えば、目の前が湖。 水深が深いのでライフジャケット必須ですが、飛び込んだり、SUPに浮かんだり、寝たり思う存分整い&遊び放題です。 勿論、湖前にはととのいチェアもありました! 時間も4時間で十分楽しめ、終了ギリギリまで楽しむことができました! もっと前から知っておけば良かった、、 これから益々人気が出て予約が取りづらそうですね。早めの予約をお勧めします! また利用させて頂きます。 有り難うございました!
- Age 3~Age 80
- 1~2 hours
- 10:00 / 13:30
Enjoy the popular SUP experience on the Toyohira River that flows through Sapporo! Enjoy the scenery while standing or sitting on a board in the field of the valley next to Jozankei Onsen. The average depth of the river is about 1 meter and the current is gentle, so there is no need to worry if you fall into the water. Some people dive by themselves when they get used to it. Children can participate because it is shallow. This plan is also OK for “Dog-chan SUP” to participate with your dog! It is also recommended to wear a life jacket (bring your own or rent one) and have a good time with your dog♪
- Age 10~Age 65
- 1~2 hours /2~3 hours
- 09:30 / 13:30
Beginners welcome ☆ Recommended for groups! After learning the basic operation method and safety explanation, you can play at your own pace ♪ You can relax! It's good to practice SUP skills! Our SUP tour is full of volume! Instructors will propose various play! ! *The beginner course is held in a deep still water and safe section. ☆Venue Venue Meeting place ●Experience time: 9:30-11:30, 13:30-15:30 ●Changing room, lockers for valuables, toilets ●What to bring: clothes that you don't mind getting wet, shoes (sandals OK), towels, etc. ●Included in price Mono SUP set life jacket ← Must be worn ● Optional rental item * Optional wet suit 3 mm separate type Upper and lower 250 yen each Accident insurance 500 yen * Wet suits are rented to those who wish. It's not absolutely necessary. On the day's flowMeet at the traveler's inn (The parking lot is diagonally across the road, so please be careful as there is a lot of traffic) Change clothes after the explanation ↓ After changing clothes, receive the equipment → After the safety explanation, go straight to the river from the riverside terrace ↓ Arrive back at the traveler's inn ↓ After changing clothes, disband freely Dissolution time is a guideline. You can also relax on the terrace after the experience. ●Disclaimer Participation in accident insurance is optional. If you wish, please pay 500 yen on site. You will be asked to fill out a disclaimer consent form at the time of reception. *When renting a wet suit, you need a swimsuit or inner pants to wear inside. *Prices may vary depending on weekends, consecutive holidays, and season. Please check the calendar before making a reservation. *If we determine that the child cannot steer the boat by themselves, they will be accompanied by a guardian. (Depending on athletic ability and physique) *Up to 1 child per parent/guardian may participate if riding together ・Those who are in good health and who can climb up and down steep stairs. *Drinkers and pregnant women *Under 18 years old without parental consent
天候が心配だったのですが、小雨でどんよりした中、風もなく波もなく穏やかで、雨の後もやも少しかかった状況でいい気分でサップをでき最高でした。食事はあめご亭であめごの塩焼きと祖谷そばを食べて帰りました。また、行きたいと思います。
- Age 6~Age 70
- 1~2 hours
- 10:00
A 10-minute climb from the Japan Heritage Obasute Rice Terraces, there is a pond surrounded by trees and rich in nature. Highland SUP in Oike is a SUP in a rich place where you can hear only the sounds of nature such as the chirping of birds and the sound of the wind. Small children (over 6 years old) can also ride the same SUP as their parents, so you can enjoy it as a family. Experience your own SUP play in a pond that can be reserved.
- Age 5~Age 80
- 1~2 hours
- 10:30 / 13:30
Let's try SUP & Kayaking experience at Suma Beach, Kobe! We aim to provide activities that allow everyone to become familiar with the sea, in order to get to know the Suma sea through activities centered around marine recreation, and to deepen interest in the sea and understanding of safety. We offer SUP trial lessons and kayak trial lessons. It's okay for elementary school students and above. You can also participate with your family, friends, and colleagues. Let's enjoy the sea of Kobe together! Scheduled to be held every Saturday, Sunday, and holidays ▪10:30-12:30 (90 minutes) ▪13:30-15:30 (90 minutes)
- Age 5~Age 59
- Over 6 hours on the day
- 06:00 / 07:00 / 08:00 / 09:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00
This is a SUP rental only plan for experienced users. Rental available for up to 12 hours! You can enjoy SUP cruising anywhere and as much as you like ♪ You can cruise the sea or river by paddling on a board that is larger than a regular surfboard. ~Flow of the experience~ ① Reception ② You can choose your favorite SUP board. ③Please fill out the application form and make the payment. ④Enjoy SUP to your heart's content on your favorite coast. ⑤Return the SUP board (until 20:00 on the day) *If you return it by 20:00 on the day, you can use it for as many hours as you like.
- Age 0~Age 80
- 1~2 hours
- 09:30 / 13:15 / 16:00
A JRCA-certified SUP instructor will guide you. SUP is an abbreviation for Stand Up Paddle, and is an activity in which you stand on a surfboard and use a paddle to paddle. An unprecedented all-weather activity that is now popular in Japan. It is said that today's SAP was born in the 1960s, mainly among young people in Hawaii, and spread all over the world as a popular water sport. Here you can experience an inflatable sap called River Sap. It is also attractive that even beginners can learn to ride right away. It's a simple but profound sport, and once you try it, you'll find yourself hooked on it. You can relax by looking at the scenery, or you can focus on your balance and strengthen your core, there are endless ways to play. Do not descend in sections with rapids (waves). *Please contact us if your weight exceeds 100kg. *Height restriction: 120cm or more (any age). *Children under 18 must be accompanied by a guardian. [Time schedule] 09:30 Gathering, reception, payment, changing clothes Please help us start on time. 09:50 Start of the calm water experience under the garbanzo base How to row: Explanation of rescue method: Practice Time on the water is approximately 70-90 minutes 11:30 End of experience → Change of clothes → Free dismissal *After the tour, photos taken by staff will be shown in a slide show You can view it. If you wish, you can purchase it for 1500 yen. Those who post a review will receive a 500 yen discount on photo fees!
はじめてのサップ体験でしたが丁寧に指導頂き大満足です。 道具やウェアもレンタルに含まれており手軽に体験できるところも魅力です。 是非、友人にも紹介したいと思います。
- Age 10~Age 100
- 2~3 hours
- 09:00 / 13:00
While enjoying the scenery while relaxing spacious and beautiful Kiso River Cruising It is a popular course to do! Anyone can enjoy it easily, and you can also ride with your parents!
- Age 6~Age 100
- 2~3 hours
This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.
空港に向かう立地で、フライトまでの空き時間にキレイな海を水上散歩はおススメです! 事前にオーナーさんからウミガメと出会えるポイントを伺い、漕ぎと直ぐにsupの真下にウミガメのゆったりとした泳ぎを見させていただきました。 海あがりは、肌寒いこの時期にはありがたいホットシャワーでリフレッシュして空港そして帰路に向かいました。
- Age 10~Age 80
- 1~2 hours
- 09:30 / 11:00 / 13:00 / 14:30 / 16:00
You can experience SUP while looking at cherry blossoms in spring and autumn leaves in autumn. The only sounds you hear when you are on Lake Biwa are the sounds of the water, the wind, and the chirping of waterfowl. Before and after the experience, you can eat lunch and BBQ, play in the pool (summer only), and spend a relaxing day. ◎There are clean locker rooms and shower rooms★Separated men's and women's private hot showers♪◎In the summer, you can play as much as you want in the outdoor pool anytime before or after the experience♪Of course, it's free! ◎ No additional charge! The pool, jacuzzi, powder space, lockers, shower rooms, terrace, water swings, and parking lot are all free and unlimited! !
サップ体験(๑╹ω╹๑ ) 京都から日帰りで、水も透明で 気持ちよかったです。 プールとジャグジーもあって 更衣室も綺麗でした(๑╹ω╹๑ ) また来年も遊びに来たいです。
- Age 10~Age 100
- 2~3 hours /Over 6 hours on the day
Board and paddle in the shop Rental It is a plan to enjoy SUP. 3 hours Rental Course and 1 day Rental It will be two of the course.
- Age 6~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
Why do not you try flyboard safely and fun with the official shop "Hakutaka Marine" of the All Japan Flyboard Association? As instructors certified by association teach politely, we can enjoy flight even for first time ♪ Hakutaka Marine's repeater can be enjoyed on the course without height restriction. Please enjoy the holiday of Yamanakako.
- Age 10~Age 100
- 2~3 hours
- 09:30 / 12:30
Embark on cruising! So do the school in a calm flat water with no wave is safe even weaker of the waves!
- Age 0~Age 100
- 1~2 hours
- 09:30 / 13:00 / 15:15
A great activity where you can enjoy the sensations of canoeing and surfing at the same time. The board is large and stable, so you can ride it with small children, and you can sit down like a canoe, lie down and let the river flow, paddle standing up, or try riding with 2 or 3 people. It is very popular among groups and families! Whether you want to relax in nature or have fun, SUP offers a variety of ways to enjoy it, and you'll be sure to be satisfied. *You can participate with your pet. Please read the notes before participating.
- Age 10~Age 100
- 1~2 hours
- 15:00
Even people who have never surfed are safe because they do it in plain water. Paddle way, rules and manners Explanations There are also various lessons such as stand-up experience on the plain water surface (river).
家族で初めてSUPを体験しました。脚がつかない大きな川で流されてしまうのでは?と不安でしたが、かなり本格的な救命ベストを付けていたので安心出来ました。流れが速いところもありますが、インストラクターの方々が、親切に丁寧に教えてくれたので本当に初心者でも大丈夫です。コツを掴めば、案外、簡単にボードの上に立って、パドルで気持ちよく漕ぐ事ができます。自然と水に癒されて、今ここ、にいられた感じでとてもリフレッシュできて、集中できて楽しむ事ができました。スタッフのみなさん、ありがとうございました。
- Age 10~Age 100
- 1~2 hours /2~3 hours
- 13:00
BIG SUP touring.
- Age 6~Age 75
- 2~3 hours /3~4 hours
■I want to try a little, I want to start! ■Let's Try Stand Up Paddle Boarding (SUP) A stand-up paddle board born in Hawaii. Let's enjoy walking on the water! Even beginners can enjoy it easily. SUP Start! Depending on your idea, cruising, fishing, health management with an enhanced sense of balance, etc. Stand-up paddle board (SUP) that anyone can enjoy and get inspired by the harmony with nature. "Stand Up Paddle" is a water activity that is also called "SUP" or "Stand Up Paddle Board (paddle surfing)". In recent years, SUP has been attracting attention from famous surfers such as Maui's Layered Hamilton and Dave Kalama, and Oahu's Brian Keallana, but its history is long, dating back to ancient Polynesian civilization. In the 1960s, men working on the beach of Waikiki, the mecca of surfing, used outrigger canoe paddles to carry tourists and surfed on longboards, so SUP is also known as the "beach boy style." It became popular in recent years. The fun of SUP is endless! SUP has a strong image of standing on a board, but in fact, you can enjoy it freely whether you sleep or sit! You can leisurely paddle and cruise, take a walk on the water, surf, or do yoga or pilates on a board. You can also fish in places that are difficult to reach by boat. You can enjoy it just by paddling like a canoe. The SUP board is smaller than a canoe and has only one paddle on one side, making it easy to enjoy. Standing on a board on the water, you can see the scenery from a higher vantage point, and you can feel the real thrill of nature in a different way than usual. There is also a healing effect of bathing the whole body in negative ions at the waterside, and this SUP allows you to enjoy various ways of playing and natural scenery that you have never seen before. Popular SUP for women! Amazing shape up and diet effect! SUP is said to have the same effect as aerobic exercise such as running by paddling the whole body. In addition, standing on the board while maintaining balance, even for a short period of time, strengthens the inner muscles around the pelvis, attracting the attention of women. It is a hot topic among famous models and celebrities in Japan and abroad because it has a high shape-up effect, such as a tight waist, a stooped back, a plump stomach, and a metabolic syndrome. According to one theory, the amount of calories burned per hour is 4 to 500 kcal for SUP yoga, and 6 to 700 kcal for SUP cruising and SUP surfing. (*By the way, if a person weighing 65 kg runs at a speed of 10 km/h for 1 hour, the amount of calories burned is about 650 kcal.)
- Age 4~Age 100
- 1~2 hours /2~3 hours /3~4 hours
- 09:10 / 12:20 / 14:30
Northern Alps International Art Festival 2024 will be held from Friday, September 13th, 2024 to Monday, November 4th, 2024. View art on SUP upon request. If you wish to view it, you will need to purchase a viewing passport or individual viewing ticket. Guided course. 1 hour / 2 hours / 1 hour with guide + 1 hour rental! look! The clean water of Lake Aoki. You can see all the way to the bottom ♥ It's one of the most transparent in Japan. Don't worry if you fall into Lake Aoki! There are also coin-operated hot showers, coin laundry, and a powder room for girls! Safe even for beginners! You can stand up and row right away. Stand-up paddling is a popular sport that involves standing on a large surfboard and paddling across the ocean using a special paddle. Nowadays, it has become a representative ocean sport along with surfing. Since it is possible to travel long distances and can be enjoyed even on flat water surfaces, it is attracting attention as a water sport that can be enjoyed by everyone from children to seniors. By balancing on an unstable board, you can strengthen your crotch, thighs, neck, knees, etc., and it is also a great exercise. This is an activity that dogs can also participate in. 2 pets per family can stay for up to 2 hours. Dogs are not allowed in the area except for the parking lot, the path to the lake, Area A 1, Area A 2, and the pier. Please refrain from dogs that bark continuously.
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