- Age 6~Age 100
- Over 6 hours on the day
- 08:30 / 09:00
A combo plan where you can enjoy both rafting and Lake Shiromaru SUP! You can experience it at a more affordable price than usual! Rafting allows you to enjoy exhilarating river play in the beautiful rapids of Mitake Valley. Lake SUP allows you to walk on the water on the emerald green lake that connects to the clear waters of the Tama River. This is a tour that combines the two. *The order of each tour may change depending on the situation on the day. Please note that participants cannot specify which tour to take. Eligibility to participate: Participants from 1st grade of elementary school are welcome. Friends, families, and couples are also welcome! What to bring: Swimsuit (for innerwear of wetsuit) *In summer, you can participate in light clothing such as leggings, rash guards, T-shirts and shorts that you don't mind getting wet. ・Bath towel ・Water shoes (rental also available) ・Glasses bands for those who wear glasses (also available for sale) Meeting time: Varies depending on the season < 3/1-7/18 9/24-11/30 > 9:00 < 7/19-9/23 > 8:30 BBQ option: You can also have a BBQ after the tour! *About 3 hours after the end of the tour. Lunchtime is not available. ◇Reservation conditions ・Reservations must be made for 4 or more people. ◇Set contents ・Table ・Chairs ・Stove (iron plate, net, etc.) ・Tableware (plates, chopsticks, towels, tongs, etc.) ・Fire starter (fire tongs, charcoal, fire starter, etc.) ・Cooler bag ・Food (meat, vegetables, yakisoba, etc.) *Drinks are not included. You can purchase them at River Base or at nearby convenience stores.
高学年の子供と参加しました。 ラフティングは、いまいちでしたがSUPは「満足した」と言われました。 ありがとうございました。 昼食カレーはピリ辛で、残してしまいました。カレー好きなのに残念です。柔軟な対応を希望します。
- Age 9~Age 100
- 2~3 hours
- 09:00 / 13:00
* ◆ SUP experience in nature in Okutama (Lake Shiromaru) ◆ * Crusoe rafting SUP tour is a kayaking experience tour that even beginners can enjoy.
- Age 3~Age 70
- 1~2 hours
- 09:00 / 13:00
A tour course where you can enjoy SUP, which is becoming increasingly popular in Miyakojima! [Approximately 1.5 hours] Cruising on a beach with a superb view and crystal clear water! The view from the SUP allows you to experience the nature of Miyakojima up close. We will guide you to the best spots of the day according to your wishes. We can also make arrangements according to your wishes, so please feel free to contact us.
- Age 11~Age 70
- 3~4 hours /5~6 hours
- 10:00
The charm of the Shimanto River is the alternating rapids and gentle currents. If you want to go down the river while riding the current of the Shimanto River, we recommend the one-day river SUP tour. The difficulty level increases suddenly when you go down the river where there is a current! In the morning, SIJ and SUPA certified instructors will give a thorough lecture on the basic operation of SUP and the current of the river so that even beginners can try the current. After lunch, in the afternoon, you will go on an adventure down the Shimanto River while looking at the "submerged bridge" that is synonymous with the Shimanto River and the beautiful river scenery that cannot be seen from the road! The course starts from the submerged bridge and returns to Mishima Campsite, taking on two flowing water points. You will be addicted to the exhilaration of paddling a long distance and riding the rapids! If you are worried about going down the flowing water, we will respond flexibly, such as having you ride the guide's SUP.
- Age 7~Age 75
- 2~3 hours
The coast of Onna Village and Yomitan Village in Okinawa Prefecture is a popular area for beautiful sunsets in Okinawa Prefecture. This tour involves cruising on a SUP with the sun setting on the west coast in the background. Whether you are with your close friends, as a couple, with your family or by yourself, this beautiful sunset is just for you. With only one group per tour, you can have a completely private tour without worrying about other customers. We will take photos of you during the tour and give you the data immediately after the tour ends. Of course, this is free of charge. Thanks to the friendly and thorough lectures from our veteran guides, even beginners will be able to stand up and paddle. If the sea conditions are good, we will guide you to popular photogenic spots and take photos.
- Age 13~Age 60
- 1~2 hours
- 09:00 / 11:00 / 13:00 / 15:00
At Maehama, the most beautiful beach in the Orient, you can ride banana boats, marbles, blasters, and wakeboards for 90 minutes from 9:00am to 3:30pm. There are a wide variety of towing sports, so you can enjoy them all. You can also use it with a group, or make the best memories on a solo trip! Parasol and summer bed set 1000 yen off!! (Reservation site special offer) Enjoy a comfortable beach time. The usual 3000 yen/day set can be used for 2000 yen. (Business hours 9:00am-5:00pm) Make the most of Miyako's sparkling blue sea.
一日中、のんびりさせていただきました。 アクティビティも全種類乗れました。 スタッフさんに、おすすめのアクティビティを聞いて、順番まで考えてくださいました。 激しいのから、ゆるーりのまで。 90分、いっぱい楽しませていただきました。
- Age 5~Age 75
- 2~3 hours
This is a fully-chartered SUP cruising tour in the early spring sea of Okinawa. Since the tour is limited to one group per tour, you can concentrate on the tour without worrying about other customers. Even customers who have no experience in SUP can participate in the tour with peace of mind thanks to the friendly and thorough lectures by our expert guides. The guide will take pictures of the tour and take as many pictures as time allows. You can also receive the data after the tour without having to wait. Of course, it is free. Our guides, who know the local sea inside and out, will choose the best spots to enjoy the SUP tour safely according to the sea conditions of the day. We will help you make the best memories by riding a SUP on the sea with excellent transparency that is different from the summer, surrounded by beautiful corals and coral fish. Please enjoy the SUP tour, which is perfect for making memories on your graduation trip.
- Age 13~Age 60
- Within 1 hour
- 09:00 / 11:00 / 13:00 / 15:00
It is a tour that goes around Maehama Beach, which is said to be the most beautiful in the Orient on a personal watercraft! You can enjoy the scenery of Kurima Island covered with vast nature from the sea! A nature guide from Okinawa will tell you the charm of the island with all your might ☆ 彡 ~ Flow of the day ~ ① Fill in the consent form 10 minutes ② Tour 30 minutes Umbrellas and beach chairs are also available, so you can spend a comfortable beach time increase.
- Age 13~Age 65
- Within 1 hour
- 09:30 / 11:30 / 13:30 / 15:30
Enjoy snorkeling at the beautiful Maehama beach in the Orient! !! Guide to a little-known point with a personal watercraft! !! A water rescue worker and an instructor who is qualified as a snorkel guide certified by Okinawa Prefecture will carefully teach the basics of snorkeling from 1! !! Even beginners can enjoy the world of the sea with peace of mind because they have legs. ~ Flow of the day ~ ① Fill in the consent form 5 minutes ② Tour 30 minutes ③ Transfer the reception by personal watercraft, end 5 minutes
- Age 12~Age 65
- 1~2 hours
- 10:00 / 11:30 / 13:00 / 14:30
A SUP experience in Omatsuzaki, one of the eight views of Lake Biwa ♪ A SUP experience and Cruising plan at Omi Maiko Beach, which is famous for its white sandy beach and crystal clear water! ! ★ SUP experience at Lake Biwa goes to ASOBIWA ★ We propose the lifestyle of Lake Biwa with the vision of Lake Biwa Hawaii plan. With this plan, you can experience SUP with your dog at Rcafe resort. ~ The beautiful water of Kosai is ideal for SUP ~ After the experience of SUP, you can swim and relax with the dog. Please relax and refresh yourself. Rental beach chairs is also complete. option BBQ plans are also available! You can enjoy it by hand. There is also a beach resort cafe, "R cafe," where you can spend a relaxing cafe time with your dog.
犬の兄弟を体験させたくて 2回目のsupに行きました!風は3メートルありましたが 水温気温共にまだ平気でした。 初体験の友達と犬は楽しんでました。 隣のドックカフェも楽しみの一つだったので とっても喜んでもらえて大満足でした! また 来年も行きたいです
- Age 13~Age 65
- 1~2 hours
- 10:00 / 11:30 / 13:00 / 14:30
Experience SUP at Omatsuzaki, one of the eight scenic spots of Lake Biwa. SUP experience and cruising plan at Omi-Maiko Beach, famous for its white sand and crystal clear water! ★For SUP experience at Lake Biwa, come to ASOBIWA★We propose a lifestyle of Lake Biwa with the vision of turning Lake Biwa into Hawaii. With this plan, you can experience SUP at Rcafe resort. ~The clean water of Lake Nishi is perfect for SUP~ After the SUP experience, you can swim and relax on the beach. Relax and refresh yourself. We also have a wide range of rentals such as beach chairs. We also have BBQ plans and tent saunas available as options! We also have a wide range of swimsuits available for rental, so you can enjoy it empty-handed. In addition, the beach resort cafe "R cafe" is also on-site, so you can enjoy a relaxing cafe time.
- Age 12~Age 75
- 1~2 hours
- 10:30 / 13:30
The annual Ooka River Sakura SUP Cruise in the spring! Viewing the cherry blossoms from the water is a special experience that can only be enjoyed at this time of year. In 2025, the tour is scheduled to run from March 20th to April 6th. *This may change depending on the flowering situation. Don't miss it! Please note) This is a tour for experienced SUP riders. ●During this period, there will be a lot of boat traffic on the Ooka River. To prevent accidents with boats, only those who have mastered the basic operation of a SUP will be allowed to participate. ●During this period, the course will be different from the regular school course. Please note that we will not go to the Minato Mirai area.
- Age 12~Age 75
- 1~2 hours
- 08:00
Ooka River is one of Japan's leading cherry blossom viewing spots. This is a new plan that allows even first-timers to experience cherry blossom viewing from the water, avoiding the time when the ship is very crowded. With a paddle lecture, even beginners will be well supported. ● For first-time users and those who are not yet confident in SUP operation. ● There is a risk of accidents if the board control is inadequate due to heavy traffic of ships in the Ooka River during the cherry blossom season. If you are not confident in the operation, please apply during this time.
- Age 6~Age 70
- 2~3 hours
- 09:30 / 13:30
It is a SUP tour with a total length of about 4 km and about 3 hours. Since it is a SUP tour that goes down a very calm river with no flow, beginners, women and children can enjoy it with confidence! I will take a picture of enjoying SUP with Zao's remaining snow and Ichimoku Senbonzakura in full bloom, so it will surely be a memory of my life! First, I will explain how to use the paddle for preparatory exercises. Ride the sap and give a lecture on how to paddle, then start slowly! This river is very shallow and there are many places where you can reach your feet. We will also teach you simple experience training and various rowing and riding methods during the cruise! Free photography. We will hand over the data on the spot after the tour. We will pick you up from the destination of the tour to the meeting place by car. Attention * There is a toilet nearby, but please come after changing clothes and toilets. * There are many days when the wind is weak and the flow is calm in the morning. Especially recommended for beginners in the morning! * Children under elementary school age must join the tour with their parents. Only children cannot be accepted. The river has a gentle flow, so it is suitable for beginners who are worried about riding sap, dog sap, those who want to ride with parents and children, and group recreation such as companies. When parents and children are riding together, some people are riding from 3 years old. Clothes and belongings ◉ Dressed to be wet (eg nylon jacket, rash guard or Ron T, easy-to-move long pants or leggings, sandals and boots) ◉ Drinks (PET bottles are recommended) Rental items ◉ Sap ◉ Paddle ◉ Life jacket
- Age 10~Age 100
- 3~4 hours
After you make a set, after the firm lesson, it began rowing toward the torii of Miyajima. Enjoy around the the Quruli the torii, it is a beginner SUP experience tour. (Autumn-winter wear wet suit)
一人で初めてのSUPでした。不安いっぱいの参加でしたが、丁寧な説明とリードで対岸から宮島まで往復することができました。海の上に立ってることが、とても気持ちよく穏やかな気持ちになれました。自分のSUPボードが欲しくなりました。また、参加したいです。
- Age 6~Age 75
- 2~3 hours
- 08:00 / 09:00 / 14:00 / 15:00
This course includes a lecture on the experience (plus) paddle form instruction, quick turn practice, how to paddle faster, ocean conditions, wind conditions, and slope conditions. We will also teach you self-rescue (crisis management and escape methods when doing SUP) and other various curriculums, and we will teach you in a full 2.5 hours. This is a course with breaks in between, so you can acquire basic knowledge and skills. Of course, you can take this course first, not from our 120-minute course, and try your first SUP challenge. This course is recommended for those who want to rent SUP overseas or at other resorts and enjoy it. Recommended for those who want to improve their SUP skills. After the school, you will step up to a level where you can enjoy SUP by yourself with confidence.
奄美で生活しているのでSUPを始めようと思いましたが、こちらでは体験ツアーが多く、基本的なことを教えてもらえるSUPスクールを探していました。最初にツーリングができるようになりたいと話したら、打田原から崎原へ行きながら、基本的な操作方法や危険予知の方法、必要な装備等を教えていただきました。この経験を手掛かりに練習していこうと思います。 併設されているKazbo Burgerも本格的な炭火焼きバーガーでおいしかったです。こちらではハンバーガー食べる機会がないので久しぶりでした。
- Age 8~Age 65
- 3~4 hours
- 09:00 / 10:15 / 11:30 / 13:30
[Uruma City / Spectacular Underwater Road / Departing from Hamahiga Island] Parasailing & custom-made marine sports for 3 hours.Everyone has different things they want to do. ``I can't be satisfied with a package!'' We offer a marine sports menu just for you. A marine menu that takes shape from our customers' wishes. We can create an original marine menu tailored to each individual. *Reasons for choosing Morimori Marine*1. Satisfied because it's made to order! It's custom-made so you can play with the content you want to play, so you can try out marine sports for the first time, or if you like it, you can play as many times as you like and be satisfied. 2. No worries because there are no options! You can enjoy marine sports with peace of mind because there is no change in the price even if you play as much as you want. 3. Very popular with women and families! Everything you need is well maintained, and all staff members are certified water rescue workers. Therefore, it is safe for women's groups and families. 4. It's safe because there is a large tent! No matter if you have a large group or children, you can play in a safe environment as there is a large tent where you can put your belongings and take a break in the shade. ~Procedure of the experience~ ① Parasailing collection See the underwater road and surrounding islands from the sky ♪ Parasailing takes about 50 minutes / parasailing flight 10 minutes ② Marine sports after parasailing ♪ After parasailing, each person goes to Hamahiga Island by car To Murukuhama Beach. (Travel time approximately 15 minutes) Depending on the sea conditions on the day, the event may be changed to ``Kachu Road Ayahashi Beach'' or ``Hamahiga Beach.'' *We will contact you in advance. ③Banana Board A vehicle with a large floating ring that is towed by a jet ski and allows you to enjoy the thrill and sense of speed. [Banana Board] Banana-shaped, seats up to 8 people. Everyone can have fun together. From children to adults! ! ! ④Thriller This is a large floating boat that is towed by a jet ski and allows you to enjoy the thrill and sense of speed. [Thriller] A thrilling marine tube where you can lie down and enjoy the centrifugal force! It seats up to 4 people. I just want to enjoy the thrill! Of course, we can also guide you through the use, which children can also enjoy! ! ⑤Flyboard A jet jet marine sport originating from France. Even beginners can feel safe as the instructor will adjust the water pressure and give appropriate advice on how to ride and balance. Why not take a walk on the beautiful sea in Okinawa! ⑥Wakeboard A wakeboard pulled by a jet ski. It's hard to say it's easy, but the instructor will give you appropriate advice, so even beginners can feel at ease. Let's enjoy the very popular exhilarating marine sports in the beautiful sea of Okinawa ♫⑦ Thank you for your hard work for taking the photos at the end of the experience plan.
初めてのアクティビティでしたが、3時間楽しく案内をしていただけて大満足でした!!何よりパラセーリング、マリンアクティビティ共にスタッフさんがとにかく楽しませようと全力で案内してくださったのが印象的でした!楽しい時間をありがとうございました!
- Age 7~Age 85
- 1~2 hours
- 09:00 / 13:00
Let's enjoy SUP at Fuji Five Lakes, Izu, etc. around Lake Motosu! The first SIJ certified instructor in Yamanashi Prefecture will carefully teach both inexperienced and experienced people according to their level. The school principal is also an active radio DJ and voice actor, so you can have a good time. Basically, all necessary gear is included in the experience fee. Please bring only clothes that you don't mind getting wet! Experience time is about 1 hour and 30 minutes. Land class → to the lake → walk → free time. Walking on the lake while looking at Mt.Fuji is the best! The good thing about SUP is that you can enjoy it according to your age. Please try it!
インストラクターのジロウさん、ありがとうございました。 前に他のところでsup体験した際には立つことができなかったのですが、ジロウさんに基礎から丁寧に教えていただいたおかげで、しっかり立つことができました! 富士山見ながらノンビリと優雅なひととき、最高に楽しい休日になりました。 ありがとうございました!
- Age 6~Age 100
- 2~3 hours
This is a plan for people who are SUP experienced and want to enjoy themselves. Delivery at extra charge, PICK UP service also available. We introduce the best points of Amami Oshima.
空港に向かう立地で、フライトまでの空き時間にキレイな海を水上散歩はおススメです! 事前にオーナーさんからウミガメと出会えるポイントを伺い、漕ぎと直ぐにsupの真下にウミガメのゆったりとした泳ぎを見させていただきました。 海あがりは、肌寒いこの時期にはありがたいホットシャワーでリフレッシュして空港そして帰路に向かいました。
- Age 7~Age 100
- 2~3 hours
This is a half-day tour of the Mangrove National Park Special Protection Area for a small group of up to 4 people. This is a SUP tour in the mangroves of Amami Oshima, a World Heritage Site. Even if it's your first time, you can rest assured as you will receive a SUP lesson first. Kazboga has been guiding customers on its first mangrove SUP tour for 13 years. We aim to go at high tide, so we may adjust the time after you apply.
- Age 6~Age 100
- 2~3 hours
In SUP experience (OK at a level that stand on the board), it is recommended for those who want to start a SUP surfing. Beginners are welcome ♪
- Age 6~Age 100
- 2~3 hours
If you want to enjoy SUP surfing! The guide will guide you to the best point. Small for up to 4 people Number of participants In the sea of Amami Oshima half-day It is a tour to guide you.
- Age 13~Age 59
- 1~2 hours
- 08:00 / 10:00 / 12:00 / 14:00 / 16:00
At our shop, we want you to feel the beautiful sea of Okinawa "even more"! With that in mind, Clear SUP Board & Clear Kayak will conduct all clear tours. With Clear SUP Clear Kayak... ☆ Beautiful sea ☆ ☆ Colorful fish and coral reefs ☆ You can see them through the transparent board and the kayak ♪ In addition, drone photography is also a free service! This plan is perfect for customers who want to take photos and videos of their memories on social media. Customers who have participated have said that it was a lifelong memory! Even beginners who have never done it before will be relieved as our staff will carefully explain it to you in the first lecture. ~~ ... Therefore, please cooperate as the meeting place may change depending on ocean conditions, etc. (final decision made the day before) <Meeting place> Experience location ① (resistant to southerly to westerly winds) 496 Serakaki, Onna Village, Okinawa Prefecture, 904-0404 *For an easier search, search for SALTY BEACH CLUB. <Meeting place> Experience location ② (resistant to northerly winds) 5232 Sakimotobu, Motobu Town, Kunigami District, Okinawa Prefecture, 905-0225 Gorilla Chop (Sakimotobu Green Park) Parking lot *For an easier search, search for Sakimotobu Green Park or Gorilla Chop. ~~ ...
- Age 8~Age 65
- 2~3 hours
- 09:00 / 10:15 / 11:30 / 13:30
[Uruma City / Spectacular Undersea Road / Departing from Hamahiga Island] Parasailing & custom-made marine sports for 2 hours.Everyone has different things they want to do. ``I can't be satisfied with a package!'' We offer a marine sports menu just for you. A marine menu that takes shape from our customers' wishes. We can create an original marine menu tailored to each individual. *Reasons for choosing Morimori Marine*1. Satisfied because it's custom-made! It's custom-made so you can play with the content you want to play, so you can try out marine sports for the first time, or if you like it, you can play as many times as you like and be satisfied. 2. No worries because there are no options! You can enjoy marine sports with peace of mind because there is no change in the price even if you play as much as you want. 3. Very popular with women and families! Everything you need is well maintained, and all staff members are certified water rescue workers. Therefore, it is safe for women's groups and families. 4. It's safe because there is a large tent! No matter if you have a large group or children, you can play in a safe environment as there is a large tent where you can put your belongings and take a break in the shade. ~Procedure of the experience~ ① Parasailing collection See the underwater road and surrounding islands from the sky ♪ Parasailing takes about 50 minutes / parasailing flight 10 minutes ② Marine sports after parasailing ♪ After parasailing, each person goes to Hamahiga Island by car To Murukuhama Beach. (Travel time approximately 15 minutes) Depending on the sea conditions on the day, the event may be changed to ``Kaichodo Ayahashi Beach'' or ``Hamahiga Beach.'' *We will contact you in advance. ③Banana Board A vehicle with a large floating ring that is towed by a jet ski and allows you to enjoy the thrill and sense of speed. [Banana Board] Banana-shaped, seats up to 8 people. Everyone can have fun together. From children to adults! ! ! ④Thriller This is a large floating boat that is towed by a jet ski and allows you to enjoy the thrill and sense of speed. [Thriller] A thrilling marine tube where you can lie down and enjoy the centrifugal force! It seats up to 4 people. I just want to enjoy the thrill! Of course, we can also guide you through the use, which children can also enjoy! ! ⑤Flyboard A jet jet marine sport originating from France. Even beginners can feel safe as the instructor will adjust the water pressure and give appropriate advice on how to ride and balance. Why not take a walk on the beautiful sea in Okinawa! ⑥ Wakeboard A wakeboard pulled by a jet ski. It's hard to say it's easy, but the instructor will give you appropriate advice, so even beginners can feel at ease. Let's enjoy the very popular exhilarating marine sports in the beautiful sea of Okinawa ♫⑦ Thank you for your hard work for taking the photos at the end of the experience plan.
- Age 3~Age 70
- 2~3 hours
- 09:30 / 13:30
This is TokonatsuBase. We are conducting a sap tour using the surface of a dam lake in northern Okinawa prefecture, completely reserved for one group. Surrounding the dam lake is the Yanbar Forest, which is registered as a World Natural Heritage Site. You can hear birds chirping, the wind blowing, and the sounds of nature. Since it's on the surface of the lake, there are no waves and you don't have to worry about being washed away. Let's have a great adventure in Yanbaru Forest.
- Age 6~Age 70
- 1~2 hours
- 10:00 / 14:00
This is a tour that even beginners can experience with confidence! The instructor will give a lecture according to each individual's level! Let's heal your mind and body with this popular activity.
- Age 3~Age 80
- 1~2 hours
- 10:00 / 12:00 / 14:00 / 16:00
Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ~ Flow of the day ~ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes
- Age 3~Age 75
- 1~2 hours
- 10:00 / 12:00 / 14:00
An enjoyable 90-minute leisurely walk course. First, we will give you a detailed lecture on land, and then provide you with solid support on the water! ︎Don't worry even if it's your first time. This is a plan where you can relax and refresh yourself in the midst of nature. ~Flow of the day~① Reception, facility information, safety explanation on the water 10 minutes ② Changing clothes 10 minutes ③ Explanation of SUP board handling and precautions, lecture on how to row on land 15 minutes ④ SUP cruising rowing in shallow water Practice and practice 15 minutes ⑤ Cruising tour start 60 minutes
- Age 4~Age 80
- Within 1 hour
The very popular sea sup yoga. Even if it's your first time doing yoga, don't worry. Would you like to refresh yourself in nature? If the weather is nice, you can also see Mt. Fuji. It starts with simple stretches, so you don't have to worry about any exercise experience. Almost everyone makes their yoga debut through SUP Yoga! ︎The second half is a balance pose, and once you get used to it, try a standing pose. It's okay even if you have no exercise experience! Yoga performed in nature is liberating and exhilarating.
- Age 3~Age 80
- 1~2 hours /2~3 hours
- 10:00 / 12:00 / 14:00 / 16:00
Playing in the water in the great outdoors. Children can practice fluttering with their feet in the water, or start by getting used to the water. As you get used to it, you will gradually face your father and mother and play a rock-paper-scissors game while balancing, lie down on the board, throw a ball, and do various programs according to each pace. ~ Flow of the day ~ ① Reception, facility information, explanation for safety on the water 10 minutes ② Change of clothes 10 minutes ③ Explanation of flow and precautions before playing SUP 5 minutes ④ SUP play 50 minutes
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