Akita in Sports/Fitness

• Age 15～Age 80
• 2～3 hours

The lesson will be given by a local Iai master who has been training at the martial arts hall on Kakunodate Samurai Residence Street. Through explanations on the martial arts that have been passed down in Kakunodate, the spirituality that has been observed in training, and the inheritance of martial arts, you will be able to experience the spirit of the samurai who lived in Kakunodate. The program begins with a talk from the instructor, followed by etiquette, sword usage, and kata practice, and ends with cutting a human-shaped model. An English interpreter guide can also be arranged.

• For Rainy Days
• In Door Activity
• For Groups

• Age 6～Age 70
• 3～4 hours
• 09:45 / 13:00

★Akita Winter Fun Discount★ From Monday, December 1, 2025 to Saturday, February 28, 2026, enjoy 50% off on weekdays and 25% off on holidays and the New Year's holiday period (up to ¥6,000)! Please enter the four-digit coupon code [AKT1] (weekdays) or [AKT2] (holidays) to make your reservation. ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ Enjoy a walk with an Akita dog through the pristine landscape of Akita in Mitane Town, overlooking the Oga Peninsula. From the elevated observation point, enjoy panoramic views of the remaining lakes of Lake Hachirogata and the Oga Peninsula. Round-trip transportation from JR Moritake Station to the site will be provided by the guide's car. This tour is empty-handed. Regarding allergies: If you have any food allergies, please let us know in advance. *The miso used in our miso tsukemenpo is made with soybeans. ~Schedule~ [Morning session] 9:45 Meeting time 10:00 Explanation and walking start 11:30 Walking ends 12:00 Miso-soaked tampo making experience 13:30 End [Afternoon session] 13:00 Meeting time 13:30 Explanation and walking start 15:00 Walking ends 15:30 Miso-soaked tampo making experience 17:00 End

• Age 15～Age 70
• 2～3 hours
• 10:00 / 13:00

☆Use the Akita Winter Play Discount! 50% off on weekdays! Here's the coupon code! Weekdays: AKT1 Weekends and Holidays: AKT2 *The full amount will be paid once, and then "refunded" to the account used for payment after the tour is completed. *During the New Year's holiday period from December 31, 2025 to January 4, 2026, the tour will be treated as a weekend or holiday, and a 25% off coupon will be applied. Cycle on snow-covered public roads and forest trails on a special bike! This special bike has thick tires and is electrically assisted, so even beginners can easily move forward without getting buried in the snow. : Don't worry, your guide will provide you with full support (^^)♪ Come experience the extraordinary experience of cycling on snow, a unique experience only available in Akita! [Points to Note] ☆ 90% of snow cycling participants are beginners! ☆ This tour is even more enjoyable in snowy weather! ☆ Photo and video data are provided free of charge! ☆ Electric assist is provided, so you can participate with peace of mind! [Tour duration and schedule] *The tour takes approximately two and a half hours. 10:00 Meet at the site, check in, and prepare 10:15 Preparation, travel, and lecture 10:30 Snow cycling experience begins (approximately 60-85 minutes) ~ Practice in the parking lot (approximately 10-15 minutes) ~ Exploration and search for winter creatures (approximately 15-20 minutes) ~ Coffee break at the cafe (approximately 20-30 minutes) ~ Forest path challenge (approximately 5-10 minutes) ~ Return to the course (approximately 10 minutes) 12:00 Experience ends 12:15 Change of clothes, photos, and videos as gifts 12:30 Disbandment [Things to check] *The above times may change due to factors such as snow and wind. Thank you for your understanding. *For the safety of our guests, we will not allow those with chronic illnesses, disabilities, poor health, or pregnant women to participate in the tour. Thank you for your understanding. *If you are not on time for the meeting time, we may charge a cancellation fee for the safety of other guests. Thank you for your understanding. *Even if the experience is canceled, we will not compensate for travel expenses or other expenses. Thank you for your understanding. *Please note that the experience will be canceled if it is deemed unsafe during the experience. *Those who have been drinking or are hungover will not be able to participate, and an alcohol check may be conducted.

• Pickup Service

• Age 5～Age 70
• 2～3 hours
• 09:30 / 13:00 / 16:00 / 19:00

Eligible for the Akita Winter Asobi Discount* | 50% off weekdays and 25% off weekends until February 28th. Located within Bonjuku U, a cultural exchange facility themed around the Nishimonai Bon Odori dance, which opened in April 2025 in Ugo Town, Akita Prefecture, this Finnish-style storehouse sauna was renovated from a former storage facility. Two types of saunas are available: a men-only public sauna and a private sauna for both men and women. This plan includes use of the private sauna. Experience the world of the Nishimonai Bon Odori dance with unique sauna hats featuring a straw hat motif, indigo-dyed yukata-inspired indoor wear, the Nishimonai Bon Odori dance music playing in the sauna room, and a free-flowing underground water bath, the same water used to brew the famous "Wakagaeri" sake served to dancers during the festival. *Plans with accommodation are also available. This plan is also eligible for the Akita Winter Asobi Discount (up to 50% off), so please take advantage of this opportunity. *What is the Akita Winter Asobi Discount?...・Discount amount: 50% off on weekdays, 25% off on holidays / Maximum 6,000 yen off per person・Usage period: Monday, December 1, 2025 to Saturday, February 28, 2026 *Holiday coupons apply from December 31 to January 4 as part of the New Year's holiday period・Coupon codes - 50% off coupon on weekdays: AKT1 - 25% off coupon on holidays: AKT2 *When making a reservation, a message about using coupons will appear on the screen where you enter your information. Enter the coupon code and click the "Apply" button.

• For Rainy Days

• Age 5～Age 70
• 2～3 hours
• 07:00 / 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

Eligible for the Akita Winter Fun Discount* | 50% off weekdays and 25% off weekends until February 28th. Located within Bonjuku U, a cultural exchange facility themed around the Nishimonai Bon Odori dance, which opened in April 2025 in Ugo Town, Akita Prefecture, this Finnish-style storehouse sauna was renovated from a former storage facility. This plan is for the public sauna. (Please note that women are only permitted on Ladies' Days on the second and fourth Mondays of every month and the morning sauna reserved for overnight guests.) Experience the world of the Nishimonai Bon Odori dance with these amenities: original straw hat-themed sauna hats, indigo-dyed yukata-themed sauna ponchos, the Nishimonai Bon Odori dance music playing in the sauna room, and a free-flowing underground water bath, the same water used to brew the famous "Wakagaeri" sake served to dancers during the festival. -Time | 10:00-21:00 (2-hour system/men only) *There is a 7:00-9:00 slot available exclusively for guests staying overnight *Ladies' Day: 2nd Monday and 4th Saturday -Price | Basic rate 2,500 yen *Akita Prefecture discount and Southern Akita Prefecture discount available exclusively for online reservations *We also have plans that include accommodation. This is also eligible for the "Akita Winter Asobi Discount (up to 50% off)", so please take advantage of this opportunity. *What is the Akita Winter Asobi Discount?...・Discount amount: 50% off on weekdays, 25% off on holidays / Maximum 6,000 yen off per person・Usage period: Monday, December 1, 2025 to Saturday, February 28, 2026 *Holiday coupons apply from December 31 to January 4 as part of the New Year's holiday period・Coupon codes - 50% off coupon on weekdays: AKT1 - 25% off coupon on holidays: AKT2 *When making a reservation, a message about using coupons will appear on the screen where you enter your information. Enter the coupon code and click the "Apply" button.

• For Rainy Days

• Age 5～Age 70
• 2～3 hours
• 10:30 / 14:30 / 19:00

This is a storehouse sauna experience in Yokote City, Akita Prefecture, the city of fermentation. Located quietly in the middle of town, this sauna features low temperature and high humidity, making it enjoyable for everyone, from sauna beginners to children. Enjoy a full 2.5 hours! Relax to your heart's content in this private sauna.

• For Rainy Days

• Age 13～Age 80
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

[Akita - Private Sauna & Hot Springs] "Yamano Sauna" is a hidden sauna in the mountains, beautifully colored by the changing seasons. (Includes a 3,000 yen meal and souvenir voucher that can be used at places like Misato Roadside Station's restaurant "Misato no Gohan"). The tent sauna has been renovated into a private gazebo sauna. Detox in the private sauna and soothe your skin in the hot springs. Stay hydrated with Niteko Cider made with local spring water! After relaxing in Yamano Sauna, enjoy a meal at Misato Roadside Station! This plan includes a 3,000 yen meal and souvenir voucher that can be used at Attakayama Shop, Misato Roadside Station, Kura Cafe, and more. **(The voucher cannot be used to pay for sauna use on-site.)**

• For Rainy Days
• In Door Activity

• Age 13～Age 80
• 2～3 hours
• 09:00 / 12:00 / 15:00 / 18:00

[Akita - Private Sauna & Hot Springs] "Yamano Sauna" is a hidden sauna in the mountains, beautifully colored by the changing seasons. (Includes a 1,000 yen meal and souvenir voucher that can be used at places like Misato Roadside Station's restaurant "Misato no Gohan"). The tent sauna has been renovated into a private gazebo sauna. Detox in the private sauna and soak in the hot spring for smooth, beautiful skin. Enjoy Niteko Cider made with local spring water to hydrate! After relaxing in Yamano Sauna, enjoy a meal at Misato Roadside Station! This plan includes a 1,000 yen meal and souvenir voucher that can be used at Attakayama Shop, Misato Roadside Station, Kura Cafe, and more. **(The voucher cannot be used to pay for sauna use on-site.)**

• For Rainy Days
• In Door Activity

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

We will take a walk in nature with a cute Akita dog ♪ We will walk slowly at the pace of the Akita dog, so even those who are not confident in their physical strength can feel free to participate! Why not start improving your health in a fun way by taking a walk with a cute Akita dog? You can enjoy the nature of Mitane Town while being healed by the friendly Akita dog♪ This plan is a "Health Tourism Certification Program". A professional guide will guide you while ensuring your safety. Your guide will not only tell you about Akita dogs, but also give you advice on how to maintain your health. *Foreign customers will be accompanied by English-speaking staff. *The Health Tourism Certification System is a third-party certification service that objectively evaluates tourism products from the perspective of "travel and health." It was created as part of the Ministry of Economy, Trade and Industry's ``Healthy Lifespan Extension Industry Creation Promotion Project''. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. Once the Akita Inu gets used to it, we will go to the plaza to interact with it and take photos. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups