Akita in Sports/Fitness

• Age 10～Age 80
• 1～2 hours

Nordic walking involves walking with special poles in both hands. It is a fitness sport that is said to be effective for rehabilitation and weight loss because it is a full-body exercise that puts less strain on the knees. The walking course is within Noshiro City, but the course changes on each day, and the course includes the city's erosion control forest "Kaze no Matsubara" (a pine forest with a total length of 14 km from north to south), Noshiro Park, and Noshiro's "town center". Enjoy the city of Noshiro while walking. Special poles for Nordic walking are included in the experience fee, so you do not need to prepare poles. *Please wear comfortable clothes on the day. Since you will be holding the poles, it is convenient to carry luggage in a backpack or shoulder bag that leaves both hands free. It is also convenient to bring gloves or work gloves (the poles are fixed to the hands with bands to prevent the bands from rubbing against the hands). *Members of the "Shirakami Nordic Walking Club", which is based in Noshiro City, will also walk with us. ◆Meeting place: Noshiro City Tourist Information Center (inside JR Noshiro Station) ◆Meeting time: 9:10 9:20~ Warm-up 9:30 Depart for Nordic walking in Noshiro City 11:00 Return ~ Cool down (stretch after exercise) and then disband

• For Rainy Days
• For Groups

• Age 6～Age 70
• 3～4 hours
• 09:45 / 13:00

Experience walking with an Akita dog through the unspoiled landscape of Akita in Mitane Town, where you can see the Oga Peninsula. From the observation point on high ground, you can enjoy a panoramic view of the remaining lake of Lake Hachirogata and the Oga Peninsula. The guide will take you to and from JR Moritake Station in a car. You can participate empty-handed. Allergies and dietary restrictions: If you have any food allergies, please let us know in advance. *The miso used in the miso tsuketanpo is made from soybeans. Schedule Morning session: Meet at 9:45 Start of explanation and walking 10:00 End of walking 12:00 Experience making miso tsuketanpo 13:30 End Afternoon session: Meet at 13:00 Start of explanation and walking 15:00 End of walking 15:30 Experience making miso tsuketanpo 17:00 End

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

We will take a walk in nature with a cute Akita dog ♪ We will walk slowly at the pace of the Akita dog, so even those who are not confident in their physical strength can feel free to participate! Why not start improving your health in a fun way by taking a walk with a cute Akita dog? You can enjoy the nature of Mitane Town while being healed by the friendly Akita dog♪ This plan is a "Health Tourism Certification Program". A professional guide will guide you while ensuring your safety. Your guide will not only tell you about Akita dogs, but also give you advice on how to maintain your health. *Foreign customers will be accompanied by English-speaking staff. *The Health Tourism Certification System is a third-party certification service that objectively evaluates tourism products from the perspective of "travel and health." It was created as part of the Ministry of Economy, Trade and Industry's ``Healthy Lifespan Extension Industry Creation Promotion Project''. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. Once the Akita Inu gets used to it, we will go to the plaza to interact with it and take photos. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• Pickup Service
• For Rainy Days
• For Groups

• Age 6～Age 90
• 1～2 hours
• 09:30 / 13:30

You can experience "Kurorto Health Walking", which is based on exercise therapy practiced in Germany's natural surroundings! The keywords are "cold and smooth" and "don't try too hard." Using the wind to keep your skin cool and dry, you can walk effortlessly according to your physical strength. Let's experience improving your health while having fun on the sea and fields courses in Mitane Town! *Foreign customers will be accompanied by English-speaking staff. *Some courses are not available during the winter. ～Course Introduction～① [Kotooka Kua Ancient Road Course] Beautiful mountain wildflowers can be seen throughout the year, the undulating dirt path increases your exercise load, and you can see the Shirakami Mountains and Lake Hachiro from the observation deck. It is also a course rich in nature where you can enjoy encounters with small animals. It can be used in all seasons and is conveniently located close to the national highway. ② [Moritake Onsen Ishikura Mountain Course] This course is most recommended in spring. In spring, you can see clusters of Japanese staghorn cabbage and skunk cabbage, as well as many valuable wildflowers. Because the course is a mountain road with many ups and downs, it is divided into three courses depending on physical strength. This is a course that can be enjoyed according to your physical strength, from those who are not confident in their physical strength to those who are confident. Near the course is ``Moritake Onsenkyo'', which has been popular as ``Akita's back parlor''. ③ [Kamayahama Sunset Course] The only seaside course. Kamayahama Beach, a popular beach with clean water in Akita Prefecture, is part of the course. Beautiful views of the Sea of ​​Japan, forest bathing in the pine forest, and the spectacular view of windmills lining the beach. It is a luxurious course in a sense, with many things to see and enjoy. ~Time schedule~9:30 (13:30) [Meeting, reception, health check] Please gather at the starting point of each course (your guide will be waiting for you). After checking in, we will check your physical condition before walking. 9:40 (13:40) [Walking start] After stretching and relaxing your body, start walking. 11:00 (15:00) [Walking ends, commemorative photo taken] Walking ends after stretching. Finally, we took a commemorative photo and dispersed.

• For Rainy Days
• For Groups

• Age 10～Age 80
• 2～3 hours
• 09:00

A sightseeing tour around Yokote city on an electrically assisted bicycle with a cyclist (bicycle enthusiast) who knows the city inside and out. You can enjoy the seasonal winds, seasonal scenery, and the leisurely flow of time that only a bicycle can provide. Because it is electrically assisted, even those who are not confident in their physical strength can participate with peace of mind. The guide will take you on a reasonable route to make your day fun and memorable. 9:00 / Meet ~ City Tour ~ 12:00 / End

• Age 15～Age 100
• 2～3 hours
• 10:00 / 13:00

[Totou Sauna at the Foot of the World Heritage Shirakami Mountains] Fujisato Town is a idyllic town at the foot of the Shirakami Mountains. Although it is a small town with a population of less than 3,000, it boasts rich nature and delicious water. Would you like to enjoy a snow tent sauna in this quiet town? At the foot of the Shirakami Mountains, a World Heritage Site, this tent sauna uses the pure white snow that falls as a cold bath. "Yugi" in "Yugi Sauna" means "snow" in Akita dialect. We recommend the snow sauna surrounded by majestic mountains. Restrooms, restaurants, vending machines, and Yutoria hot spring resort facilities are also nearby, so even beginners to the outdoors can easily enjoy the sauna. We also have a special aroma “Totoi water” and a “handmade sauna hat”. "Totoi water" is an aromatic water with a secret scent made from the blessings of the mountains. We use mugwort leaves provided by Albion, which is very popular among women, and mugwort harvested at the foot of the Shirakami Mountains. Sprinkle "Totoi water" on the hot sauna stones with a ladle, and the refreshing scent of the forest will spread throughout the tent. The air is heated, and it also causes perspiration. The handmade sauna hat is an original sauna hat that uses domestic (Fujisato Town) wool. With this hat, you can enjoy a leisurely sauna while protecting your head from the heat. If you want to buy it as a souvenir, you can buy it at "Mori no Eki" or "Womo House Chiku Chiku". There are various designs, so please take a look. In addition, we have an environment for "Totou" such as infinity chairs, side tables, mineral water "Shirakami Sansui", bonfire, marshmallows, etc.

• Age 18～Age 70
• 4～5 hours

No need to worry about setting up, starting a fire, or cleaning up! Leave it to our staff. We will bring the tent sauna to your garden or other area. [Area of business] Mainly Yokote City, and the southern area of Akita Prefecture. *If you are in the north or outside the prefecture, you will be charged an additional travel fee. [Conditions for the venue] - No nuisance to neighbors due to smoke, etc. (We use a wood stove) - Nearby water source for cold bath and simple shower (if you wish to have a cold bath or simple shower) - Large enough to set up a tent sauna, rest chairs, and cold bath [Usage hours] ●Morning session 10:00-12:00 ●Afternoon session 15:00-17:00 *We will set up, remove, and clean for one hour before and after. *If you are using the venue in a public facility such as a park or campsite, please obtain permission in advance from the facility manager. [Morning session] 9:00~ Tent sauna setup and stove ignition 10:00~ Sauna experience starts 12:00~ Fire fighting and removal work 13:00~ Tent sauna removal [Morning session] 15:00~ Tent sauna setup and stove ignition 16:00~ Sauna experience starts 18:00~ Fire fighting and removal work 19:00~ Tent sauna removal [Number of people] There is no particular limit on the number of people. The tent sauna can accommodate up to 4 people. *Children under elementary school age are not included in the number of people. *Reservations by minors only are not accepted. [Rental fee] 20,000 yen + transportation fee (if outside the southern Akita Prefecture area) *Price includes tax. *Support for handling tent sauna equipment available. [Equipment list] Tent sauna experience set, tent sauna body (1 tent curtain, 1 wood stove, sauna stone), firewood (2 hours), kindling equipment, thermometer, hygrometer, carbon monoxide checker, 4 sauna chairs, loyly bucket, ladle, 4 rest chairs, tent for changing room (for 1 person), foldable water bath, etc. [Things to bring] Swimsuit (T-shirt or other comfortable attire is acceptable), sandals, towel (large size is also good), drink *Rental wear, towels, and other amenities are not provided. [Notes (must check)] In the event of cancellation due to personal reasons, a cancellation fee will be charged as follows. The day before: 50% On the day: 100% *Payment will be made to the designated account. If we determine that it is not safe to use the facility due to weather conditions, etc., we may cancel the rental. In that case, we will contact you. (No cancellation fee will be charged.)

• Age 6～Age 70
• 1～2 hours
• 10:00 / 13:30 / 15:30

Let's master the dance of the New Soran Bushi with the actor of the theater company Warabi-za ♪ Finish while checking each movement like lowering the position of the legs and lowering the waist and pulling up the net. At the end, let's play with the actor. Comes with a coupon (550 yen including tax) that can be used at Akita Geijutsu Village and facilities in the village

• For Rainy Days
• In Door Activity
• For Groups