Ehime in Sports/Fitness

• Age 15～Age 80
• 2～3 hours

It is a plan that you can ride Shimanami freely on the latest E-bike VADO of SPECIALIZED. Even on an island with a lot of slopes, you can use an E-bike! There is no doubt that you can enjoy the beauty of the islands that is unique to Shimanami.

• For Groups

• Age 18～Age 70
• Over 6 hours on the day
• 08:30 / 11:15

Immerse into the nature of the splendid Shikoku Karst as your heart desires through cycling and hiking all in one day. The tour takes you to several breathtaking sights on an e-bike. Meet the friendly cows of Kumakogen and taste their famous ice cream or milk , too! [ACTIVITY DETAILS] From Himetsurusho to Tengu Highlands and back, you can enjoy a one-hour cycling tour with a view of the mountains on the other side of Okawamine. After about an hour hike at the Tengu Highlands, stop for a well-deserved break and enjoy the famous Kumakogen ice cream or milk made from Shikoku Karst milk at Himetsurusho. [ITINERARY] ① 8:30 Take a local bus from JR Matsuyama Station ➁ 9:40 Get off at Kumakogen Station. Change to a taxi. ③ 11: 15- Hotel Himetsurusho (Free time & Lunch, E-bike cycling brief by tour cycling guide, Departure) ④ 12: 30-13: 30 Hiking at Tengu Highlands ⑤ 13: 30-14: 00 E-bike cycling from Tengu Highlands. Head to Hotel Himetsurusho ➅ 14: 00-14: 30 Shikoku Karst ice cream or milk tasting ➆ 14: 30-16 : 00 Head to Kumakogen Station by taxi ➇ 17: 00-18: 10 Board a local bus from Kumakogen Station and head to Matsuyama Station

• Age 18～Age 70
• 5～6 hours
• 10:00

At the foot of Mt. Ishizuchi, the highest mountain in Shikoku, Saijo City is dotted with breathtaking scenery and abundant nature. You can enjoy the city's numerous gushing water stops called "Uchinuki," the magnificent mountains of the Ishizuchi mountain range, and the [ITINERARY] ① 10:00 Gather at JR Iyo Saijo Station. Depart after tour brief ② 10: 00-12: 00 JR Iyo Saijo Station → Uchinuki → Isono Shrine → Hokokuji Temple → Togu Shrine → Tonoyama → Kurose Dam → Ishizuchi Fureai no Sato ③ 12: 00-13: 30 Experience local cuisine at Ishizuchi Fureai no Sato and enjoy time with local communities ④ 13: 30-16: 00 Ishizuchi Fureai no Sato → Rural scenery → Ryu Shrine (View of the Seto Inland Sea) → JR Iyo Saijo Station

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This special plan includes a sauna hat "POCKET" from Kontex, a long-established towel brand in Imabari City, Ehime Prefecture! You can also choose your favorite color to take home with you. Wear the sauna hat, warm up your body in the tent sauna at Yubeach Omishima, and cool down by diving into the Seto Inland Sea. After that, you can take the sauna hat you chose home with you, so you can use it for your next sauna experience! [Example: Schedule for 1 hour and 3 sets] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: 8 minutes Those who are used to it: 10 minutes Enter the sauna. Wear the sauna hat "POCKET" you chose and enjoy the sauna while comfortably protecting your head. After finishing, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh yourself. 0:10-0:20 (10 minutes) Rest & hydration Take a 10-minute break in the relaxation area. Prepare your body. 0:20-0:30 (10 minutes) 2nd set: Sauna session Another 8-10 minute sauna session. After the sauna, cool down for 1-2 minutes in the Seto Inland Sea and refresh again. 0:30-0:40 (10 minutes) Rest & Refresh Take another 10 minute break in the relaxation area to prepare your mind and body. 0:40-1:00 (20 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes, and after the sauna, finish with a 1-2 minute cool down in the Seto Inland Sea. 《Plan highlights》 Kontex "POCKET" sauna hat gift: One sauna hat "POCKET" will be given to each person. You can also choose the color, making your special sauna experience even more memorable. Refreshing experience enjoying the Seto Inland Sea: The tent sauna and cool down in the Seto Inland Sea will refresh your mind and body, allowing you to spend a luxurious hour.

• Age 7～Age 80
• 1～2 hours
• 11:00 / 12:00 / 14:00 / 16:00

This is an active sauna experience plan that allows you to refresh your mind and body with the nature of Omishima! First, warm up your body thoroughly in the tent sauna, then dive into the Seto Inland Sea to cool down. After that, enjoy the spectacular view of the Seto Inland Sea while freely exploring the sea with a SUP (stand up paddle)! "This plan allows you to enjoy an active SUP experience and an exquisite balance of a relaxing sauna and cool down." [Example: 2 hours 3 sets schedule + SUP adventure] 0:00-0:15 (15 minutes) 1st set: Sauna session Beginners will have an 8-minute sauna session, and those who are used to it will have a 10-minute sauna session. After the sauna, dive into the Seto Inland Sea as a 1-2 minute cool down to refresh your body. 0:15-0:35 (20 minutes) SUP adventure experience (first session) After the sauna, get on the SUP board and proceed on the calm waters of the Seto Inland Sea. Even if you are a beginner, the staff will support you and you can easily experience the fun of SUP. 0:35-0:50 (15 minutes) 2nd set: Sauna session Beginners will enter the sauna for 8 minutes, and those who are used to it will enter the sauna for 10 minutes, and then cool down again for 1-2 minutes in the Seto Inland Sea. 0:50-1:10 (20 minutes) SUP adventure experience (2nd session) Get on the SUP again and take a walk on the sea a little further this time. Spend a relaxing time while enjoying the tranquility of nature and the beautiful scenery of the Seto Inland Sea. 1:10-1:30 (20 minutes) Break & hydration Take a 20-minute break in the relaxation area. Refresh your mind and body. 1:30-1:45 (15 minutes) 3rd set: Sauna session Finally, enter the sauna for 8-10 minutes to warm up your body thoroughly. After the sauna, cool down with a 1-2 minute Seto Inland Sea dive to balance your mind and body. 1:45-2:00 (15 minutes) SUP relaxation time Finally, get on the SUP and spend your time relaxing on the sea freely. It's a relaxing, slow-paced experience, perfect for spending time in nature.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

After refreshing your body and mind in the sauna at Yubeach Omishima, jump into the Seto Inland Sea to cool down. This plan allows you to enjoy a blissful moment by comparing the taste of Omishima Cola [Black and White] made with organic ingredients. After the sauna, you can compare the taste of two special Omishima Cola, black and white, and enjoy the refreshing taste. Enjoy a luxurious hour of refreshing your mind and body with nature. [Example: 1 hour 3 sets + Omishima Cola comparison] 0:00-0:10 (10 minutes) 1st set: Sauna session Beginners: Enter the sauna for 8 minutes. Experienced people: Enter the sauna for 10 minutes. After the session, cool down in the Seto Inland Sea for 1-2 minutes. 0:10-0:25 (15 minutes) Break & hydration Break for 10-15 minutes in the relaxation area. Enjoy your first glass of Omishima Cola (black) here and slowly refresh yourself. 0:25-0:35 (10 min) 2nd set: Sauna session Beginners: 8 min, experienced: 10 min. After finishing, cool down for 1-2 min. 0:35-0:50 (15 min) Rest & Hydration Relax in the rest area and enjoy your second glass of Omishima Cola (white) to hydrate. 0:50-1:00 (10 min) 3rd set: Sauna session Beginners: 8 min, experienced: 10 min. Enjoy the sauna, and finish with a 1-2 min. cool down in the Seto Inland Sea.

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 12～Age 65
• 5～6 hours

Limited to one group per day ☆ Run with a folding BROMPTON made in the UK! Enjoy the castle town and the Seto Inland Sea at once Pottering ◆ We will respond to detailed requests with a custom private tour! ◆ Even those who are not physically fit or who are not good at exercising are okay! Please feel free to join us. ◆ Cycling at a leisurely pace in a castle town with a calm atmosphere while introducing the outline of sightseeing spots in the hot spring town of “Matsuyama” in literature ◆ Shikoku Pilgrimage with a history of 1200 years. While running along the henro-michi, I went from the town to the Seto Inland Sea at once. Cycling by the sea is exceptional! ◆ Which is your partner today? Small and cute British folding bike BROMPTON. You can freely choose one of your favorites and accessories to match it. ◆ Folding bike + public transportation (ship, train) You can discover new ways to enjoy bicycles. ◆ Experienced local guides provide detailed guidance. We will provide plenty of information to enjoy the city of Matsuyama.

• Age 15～Age 100
• 3～4 hours
• 10:00 / 13:00

The best time to warm yourself up by setting up a tent in the nature of the sliding floor valley in the national park, pouring water on the hot sauna stones spread on the wood stove, and steaming the sauna. <Option> You can order pizza at the lodge at the water's edge in the Sauna Valley during the sauna for 2,000 yen per person. <Items to be prepared by the customer> ★ Essential preparations 〇Underwear that can get wet (swimsuits are preferable) ★ Good items 〇Quick-drying T-shirt ◆ Items included in the price ・ A set of sauna equipment ・ Guide fee・ Sweets (s'more) ・ Drinks ・ One-day accident insurance * Cancellation may occur due to bad weather.

• In Door Activity