【For Rainy Days】 Okinawa in Sports/Fitness Page 3

• Age 15～Age 90
• 1～2 hours

I teach Indian yoga based on Hatha yoga. One lesson will be 60 minutes. You can enjoy authentic Indian yoga such as mantra, asana (pose), pranayama (breathing method) from beginners to experienced people.

• For Rainy Days
• For Groups

• Age 13～Age 99
• 1～2 hours
• 08:30 / 10:00 / 11:30 / 13:00 / 14:30 / 16:00 / 18:30 / 19:00 / 20:00

All instructors have acquired the U.S. Yoga Alliance, From introductory yoga to advanced, instructors will teach lessons according to your level. We will lend you a yoga mat for free, so you can join us empty-handed! Please come to the store with easy-to-move clothes.

• For Rainy Days
• For Groups

• Age 6～
• 1～2 hours

[Tai Chi] Relax your whole body with a relaxed Tai Chi movement! ! You can practice according to your physical strength without placing a burden on the body (mainly internal organs such as the heart). Exercise combined with breathing (abdominal breathing) is also a massage to the internal organs, effective in improving digestion and absorption function! ! [Chinese martial arts] We will touch on kung fu exercises, which are effective for stress relief, and practical content of martial arts (self-defense techniques).

• For Rainy Days
• For Groups

• Age 6～Age 99
• 3～4 hours
• 15:30 / 16:00

Limited to one group! Just for you, an experienced guide will guide you through lesser known routes and spots, and take you to attractive places that ordinary tourists tend to miss. The duration of this tour is scheduled to be 3.5 to 4 hours, taking into account the time of sunset. In the event of bad weather, we will change it to a walking tour (about 2 to 3 hours). ~Experience flow~ ① Gathering, reception Reception at E-Charity Naha Kokusai Street Main Store Pick up an electric bicycle and receive a simple explanation that anyone can ride safely and enjoyably! ② Tour start / Matsushima Yachimun means "pottery" About 300 years ago, the Ryukyu Kingdom gathered pottery kilns scattered around the country and gathered them in this place. Since then, Yakimono no Sato has continued its history as a pottery town. We will also enter a road with a nostalgic atmosphere that can only be passed by bicycle. ③ Mihara Pass through the local area of Naha where a few traditional houses remain. While riding, experience the atmosphere of everyday Okinawa and feel the local lifestyle. ④Shuri Kinjocho Explore Shuri Castle Town, which served as the capital of the Ryukyu Kingdom. As you stroll through the streets decorated with cobblestones, temples, and sacred shrines, you will be immersed in the culture of the Ryukyu Kingdom era and experience Okinawa's religious beliefs. ⑤Shuri Sakiyamacho As a local guide, we will take you to a spectacular viewpoint where you can enjoy the Okinawan sunset while overlooking Naha city. ⑥Shuri Castle Park Take a leisurely stroll through the quiet Shuri Castle Park and enjoy the enchanting beauty of the plants that shine with each season. The illuminated stone walls and Shureimon Gate create a photogenic landscape that you cannot usually see. ⑦Asato Pass by the Asato shopping district, once known as the "red light district." At night, it becomes lively with restaurants such as izakayas. After the tour, you may want to come back for dinner or a drink. ⑧ Return the bicycle and the tour ends. After that, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 10:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through back roads and unknown history unique to cycling. This is a tour that explores the history and culture of Haebaru, the only town in Okinawa that does not face the coast, and the stories of two people who make Okinawa proud to the world. ~Experience flow~ ①Meet and receive Reception at E-Charity Naha Kokusai-dori main storePick up an electric bicycle and have a simple briefing session where anyone can ride it safely and happily! ② Tour start/Haebaru Town The author who created "Ultraman", which started the monster boom, is from Haebaru Town. After his death, fans began to visit his study. You can see many exhibits and materials here. ③Mt. Tsuka, Haebaru Town A monument honoring a great man who was passionate about humanity's dream of "flying in the sky" and continued to chase dreams and romance. It is located on a hill overlooking the town and offers a spectacular view. ④ Teruya, Haebaru Town A stone lion standing to ward off evil spirits. There are many theories, including that it was built to protect the precious spring water. The way he looks straight ahead is brave. ⑤ Haebaru Town Motobu A town where Ryukyu kasuri is produced. Inside the museum, clothing, ties, bags, and pouches made using Ryukyu Kasuri, all handmade by craftsmen, are on display and for sale. ⑥ Head to a small elevated forest called Kyan-Koganemori. At that time, during the Battle of Okinawa, the Okinawa Army Hospital Bunker Group was built here. Students also come to study peace. From the top of the small hill, you can see the cityscape of Naha and Haebaru spreading out below. An area where many vegetables such as pumpkin fields are grown. Head back home while looking at the Nagado River from the old-fashioned houses and hills. ⑦ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 6～Age 99
• 3～4 hours
• 09:00 / 10:00

We will provide electric bicycles. You can easily run on hills and long distances. Experienced guides will take you through back roads and unknown history unique to cycling. ~Experience flow~ ①Meet and receive Reception at E-Charity Naha Kokusai-dori main storePick up an electric bicycle and have a simple briefing session where anyone can ride it safely and happily! ②Tour start/Run through a large park in the center of Omoromachi city. You can get a glimpse of everyday life in Okinawa, with children playing on the spacious lawn. ③ Mekaru You can see a large group of grave sites dating back to the Okinawa Gusuku period, the Ryukyu Kingdom period, and the Meiji period. The largest tortoiseshell tortoise tomb, which was introduced from China, is a sight to behold with its unique design. ④ Urasoe City Nakama This is a defense facility built by the Japanese military during World War II. You can discover its historical value and magnificent scenery. ⑤Kyozuka, Urasoe City This was a post road from Shuri Castle during the Ryukyu Kingdom era, and was the main road at the time that continued all the way to northern Okinawa Prefecture. The restored bridge and cobblestone streets will make you feel like you have traveled back in time to the Ryukyu Kingdom era. ⑥Kyozuka, Urasoe City Once upon a time, this area was a place where pine trees grew thickly, and monsters used to trick people passing by and cause trouble for the villagers. It is said that over 470 years ago, a monk in training buried a pebble on which he had written a sutra to exterminate a monster. It is now said to have the power to suppress earthquakes and lightning. ⑦ Return the bicycle and the tour will end. Afterwards, enjoy the city of Naha on your own.

• For Rainy Days

• Age 7～
• 1 Day or more
• 15:00

It is a night meditation experience for sleep adjustment. Night meditation is recommended for people who have difficulty falling asleep or who want to improve sleep quality. In the nature, empty your head and rest your brain, and heal with a crystal ball to further relax your mind and body. 【Schedule】 ◆ Day 1 ◆ 15: 00-19: 30 Check-in, free time 20: 00-21: 30 Night healing meditation 21:30 End ◆ Day 2 ◆ 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 7～
• 1 Day or more
• 15:00

While feeling the morning air of Onna Village, you can focus on the soles of your feet and deepen your connection to the earth. The staff takes the lead and walks at a slower pace than walking. Meditation time to feel the wind, hear the birds and look at the flowers. Slow walking will unite with nature and make your senses more delicate. In the heavens, the sea, and all nature, we will replenish the energy of nature as a start of a refreshing day. * The venue and contents may change depending on the weather. 【Schedule】 ◆ Day 1 ◆ 15: 00-23: 00 Check-in, free time ◆ Day 2 ◆ 6: 30-7: 45 Gyozen & Beach Zen Yoga * Winter (Nov. to March) starts at 7:00. 8: 00-9: 30 Breakfast 11:00 Check out

• For Rainy Days
• For Groups

• Age 18～
• 1 Day or more
• 15:00

"Wayn-Zen Fasting & Meditation Retreat" is a program to meditate, fast and detox your mind and body while replenishing energy from the rich nature at Wayn-Zen Onna Manor in Okinawa, Onna Village. .. A luxurious time to spend your time quietly in nature and stare at yourself, away from your busy everyday life surrounded by lots of things, information and food. The combination of "fasting", which rests the digestive organs that are normally overused, and Wayn-Zen's unique "meditation", which is performed while feeling the connection between heaven and earth, sharpens the five senses and fills the mind and body with energy. .. [Weekend 3 days smoothie fast course] Every Friday 15:00 to Sunday 15:30 This course is recommended for beginners and is easy to participate in every 3 days from Friday to Sunday. *Those who participate in the 3-day weekend course will only receive smoothies from the first day. Participate On the day 's meal should be half the usual amount. * On the day is required to bring the clothes, exercise shoes and rain gear that are easy to move in addition to what is needed for each guest's stay. *If there are group trainings and tours, Dates may be changed. *For more information, please contact the facility at Contact us. [Schedule] ◆ Day 1 15:00-17:00 Check-in, reception 17:00-18:30 Description of plan and facility information 18:30-19:30 Smoothie dinner 20:00-21:30 Night Healing Meditation or Free Meditation 22:00 Bedtime ◆ Day 2 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen yoga 12:00-13:00 Smoothie lunch 13:00-14:00 Nap time 14:00-15:30 Zen yoga or crystal meditation or walking meditation 15:30-18:30 Free time (around walking course etc. , We will recommend the recommended way) 18:30-19:30 Smoothie Dinner 20:00-21:30 Healing meditation or free meditation at night 22:00 Bedtime ◆ Day 3 ◆ 7:00-8:15 Walking Meditation or Beach Zen Yoga 8:30-9:15 Smoothie Breakfast 9:30-11:00 Wayn-Zen Meditation or Zen Yoga 12:00-13:00 Smoothie Lunch 13:00-14:30 Zen Yoga or Crystal Meditation or Walking meditation 14:30-15:00 Q&A, impression Share time 15:30 Check out *Content and time may change depending on the situation and weather of On the day.

• For Rainy Days
• For Groups

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and an aroma body treatment at the relaxation salon “AQUA BLUE SPA”. Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

This plan includes a deep ocean water pool, a spa, a sauna and a hot stone body & facial treatment at the relaxation salon "AQUA BLUE SPA". Unleash your busy everyday life and spend the finest moments.

• For Rainy Days

• Age 12～Age 100
• 1～2 hours

It is a plan that includes a set of foot and head treatments at the swimming pool, spa, sauna and relaxation salon "AQUA BLUE SPA" of deep ocean water. Unleash your busy daily life and spend the finest moments.

• For Rainy Days