【Solo participant】 Kansai in Sports/Fitness Page 3

• Age 16～Age 70
• 3～4 hours
• 09:30 / 14:00

Nozato Kaido, which once served as the gateway to Himeji, and Senba Town, which flourished on the Saigoku Kaido road that runs through Himeji Castle Town, still retain many traces of history and a charming atmosphere. You can easily ride an electric bicycle through narrow roads that are difficult to drive on and roads that are a little tiring to walk on. This is a 3-hour tour that will make you love Himeji even more before or after sightseeing at Himeji Castle. <Schedule AM example> 09:15 Meeting Greeting from the guide, explanation of e-bike specifications and practice 09:30 Cycling starts! The tour starts from the gateway to Himeji Castle Historical spots from old stories and townscapes that retain the atmosphere of the past Spots to see the spectacular view of Himeji Castle (There is no lunch break) (There are 2-3 places where you can take a toilet break) 12:30 Disbandment After the tour, please enjoy Himeji Station's specialty Eki Soba with an Eki Soba ticket! After the tour ends, you can rent a bicycle for free until 5:00 p.m. if you wish. Enjoy Himeji freely! (Vehicles may be changed depending on reservation status)

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. Shingu has an energetic, intense energy to the town itself. That power is also reflected in the Oto Matsuri, a fire festival, and the Mifune Matsuri, an annual festival at Hayatama Taisha Shrine. Touching that high Ki will change your life. In advance, choose the place you want to go and the dragon god you want to meet, and make a plan according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kamikura Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, touch the cold water of a waterfall and drink it. The waves of holy water circulate and purify the body. “Yummy!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. Words will come out by receiving aroma & color therapy, personal color diagnosis, counseling, etc. at the sacred place. Then your worries will be sorted out, and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano and the earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charging, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] Kumano, the land of rebirth, the holy land of rebirth. By visiting these beautiful yet profound sacred sites and by interacting with the locals, you can look back, realize, and reset yourself. In Katsuura, Mt. Nachi has been a sacred place for prayers since ancient times, and hot springs with different spring quality due to the activity of magma, as well as gourmet food such as raw tuna, are also attractive. It is a retreat where you can have fun while visiting sacred places, and when you feel like it, you will be purified and receive power.In advance, you can choose the place you want to go and the dragon god you want to meet, and plan a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. On the day of the event, we started by visiting Hirou Shrine and Nachi Taisha Shrine. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, looking up at Nachi Falls will make you exclaim, "Wow!" Since the mind and body are closely connected, the mind opens up in tune with the vibrations of the sacred grounds. By receiving Kumano Aroma & Color Therapy, Personal Color Diagnosis, Counseling, etc. at the sacred place, you will be able to organize your troubles and be freed from the obsessions you have created in your head. Meditate in the trees, stand barefoot on the ground, and ground. By calming the mind and connecting with Kumano and the earth, the excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and the heart will be activated. When my soul is shaken, why do I cry, and I feel happy and want to dance or sing, so I will express it without restraint. Reviving to return to your original self. I will also tell you a message from the dragon god. Afterwards, relax in the hot springs.

• For Rainy Days
• For Groups

• Age 10～Age 60
• 3～4 hours

[Greetings to guests] A pilgrimage to Kumano is a trip that will change your life from ancient times. We review the present way of being, salvage the past, and connect to the future. It's amazing how just by visiting Kumano's sacred sites, you can be healed, energized, and full of power. That is the power of Kumano. Let's awaken your own power with various works, therapies, etc. that attract dreams and the future you want to achieve. In the message column in advance, select the place you want to go and the dragon god you want to meet, and make a trip according to your dreams and wishes. Be objective in your interactions and clarify what you want. The day started after visiting Kumano Hongu Taisha. Afterwards, head to the selected sacred place. By having a resurrection experience that you can feel with your five senses, it first affects your body. For example, if you lie down on the earth, the vibrations of the holy land will circulate and purify your body. “Feel good!” you will exclaim. Since the mind and body are closely connected, the mind opens up in tune with the vibration. By receiving therapy and counseling at the sacred place, your worries will be sorted out and you will be freed from the obsessions you made in your head. Stand barefoot on the ground and ground. By connecting with Kumano/Earth, excess electricity and unnecessary emotions that have accumulated in the body will flow, power charge, and heart will be activated. You can feel relieved by hugging a tree that has inspired you, or clear your mind and body by meditating by the river. When my soul is shaken, why do I cry, and I feel happy and want to dance and sing, so I will express it without restraint. It is important to return to your original self. I will also tell you a message from the dragon god.

• For Rainy Days
• For Groups

• Age 7～Age 65
• 2～3 hours
• 09:30 / 13:30

Let's go out to feel the wind when the season is pleasant ♪ Let's go cycling by riding a bicycle feeling the wind of the plateau in a pleasant season * Ease of driving on road bikes and "cross bikes" combined with easy-to-ride bikes Guided recommended points across ♪ Guides that know the area will take you to the waterfalls of great views, the shrine that the huge trees watch, and the high plateau where the sky spreads. Once you have the reception, put your bicycle together and it's a simple practice. Let's go! Let's feel the fun going forward pedaling (^ ^) Run through the forest and a broad plateau, and spend a relaxing time at the waterfall of the highlight ♪ (Basically, it is a paved road that can be run relatively comfortably flat) Please enjoy highland cycling of approximately 10 kilometers (^ ^ ♪

• Age 18～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, special body work on the body you want to be, how to use your fingertips, one point of hairstyle, gorgeous and elegant makeup method, posture and facial expression to make youthful, etc. This is a special course that focuses on beauty. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Counseling (10 minutes) ③ Lesson (50 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

By attaching a mermaid tail and monofin, and doing bodywork with a single leg, the central axis is fixed and the trunk is trained. In addition to a special intensive class to make the distorted pelvis neutral, beautiful legs, waist shape up, beautiful hips, bust up, etc. to become a mermaid body, you can enjoy shooting with beautiful posing lessons. (option As 3 people more If you apply for a photographer, you can get a photographer. Contact us Please) You can choose from a variety of 30 mermaid tails. ~On the day Flow of ~ ①Change of clothes (10 minutes) ② Mermaid Bodywork & Posing (90 minutes)

• For Rainy Days

• Age 6～Age 70
• 1～2 hours
• 11:00 / 13:00 / 15:00

Wearing a mermaid tail and monofin, bodywork with a single leg, the center axis is fixed and the trunk is trained. It is a special intensive class to make a mermaid body with neutral distorted pelvis, legs, waist shape up, beautiful hips, bust up and so on. The mermaid tail can be selected from 30 different colors. ~On the day Flow ① Change of clothes (10 minutes) ② Mermaid bodywork experience (50 minutes)

• For Rainy Days

• Age 6～Age 100
• Over 6 hours on the day

Snowshoes This course is perfect for the first challenge. The "relaxation effect" of the snow source forest in Lake Biwa was demonstrated ＜ Certification: Therapy Road ＞ The Snowshoes Trek From the National Land Afforestation Promotion Organization (Physiology / Psychology / Physical / Chemistry Experiment in Forest Bath Course etc., Verification of Forest Bath Effect)Year Number certified as Forest Therapy Base in April area is. There are no ups and downs, and the distance is short, so children can join as well.

• Pickup Service
• For Rainy Days
• For Groups

• Age 5～Age 100
• 1～2 hours
• 17:10

Nara, Nara Prefecture "Harau Hula O Karanikai" is a classroom to learn the beautiful Hawaiian hula fun. From children to adults, people of all ages have passed through. Because I accept the classroom experience, why not feel free to join?

• For Rainy Days
• In Door Activity

• Age 0～Age 100
• 1～2 hours
• 19:00

Nara, Nara Prefecture "Harau Hula O Karanikai" is a classroom to learn the beautiful Hawaiian hula fun. From children to adults, people of all ages have passed through. Because I accept the classroom experience, why not feel free to join?

• For Rainy Days
• In Door Activity
• For Family

• Age 0～Age 100
• 1～2 hours
• 19:00

Nara, Nara Prefecture "Harau Hula O Karanikai" is a classroom to learn the beautiful Hawaiian hula fun. From children to adults, people of all ages have passed through. Because I accept the classroom experience, why not feel free to join?

• For Rainy Days
• In Door Activity
• For Family

• Age 6～Age 90
• 1～2 hours
• 10:00

A karate experience right near Abeno Harukas, a tourist spot in Osaka! Please come dressed in clothes you can move in!

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 79
• 5～6 hours
• 07:50

KUMANO TRAVEL is an international award-winning tourism platform focusing on the preservation and promotion of Japan's ancient Kumano Kodo pilgrimage routes. Kumano TREK is a local guide group dedicated to introducing this sacred landscape to international visitors.

• For Rainy Days
• For Groups

• Age 18～Age 60
• 2～3 hours
• 09:00 / 11:30 / 14:00

An outdoor sauna experience with a water bath in the Ota River, a clear stream whose water source is Nachi Primeval Forest, just like Nachi Falls, the best waterfall in Japan. The venue, Daitaiji, is a 1,200-year-old Yakushi sacred place where you can experience zazen and sutra copying. Listen to a staff sermon about the close relationship between Zen and the sauna, and write your wishes on a wooden stick. Throw the gomagi into the wood stove by yourself and make a wish to Jizo-san. A resurrection experience that looks at the state of mind through Zen. 30 seconds from the tent to the river. The shortest class comfort in Kansai! The river is so deep that you can soak up to your head, and there are shallows where you can lie down. No need to pour water because it flows. Dive directly from the sauna to the river surface is also OK. ~ Flow of the day ~ ① Check in at the reception at the main entrance 5 minutes before the meeting time. Confirm the location of the sermon and changing clothes. ② At the venue, receive a sermon on the deep relationship between Zen and sauna. ③ Write your wishes on the gomaki and visit Yakushido where the principal image of worship is enshrined. Change clothes and go to the river. ④ Throw the gomagi into the wood stove and make a wish to Jizo. ⑤ When it gets hot, dive into the river without pouring water. ⑥ Purify yourself in the Ota River, which has the same water source as Nachi Falls. ⑦ Once your body is in order, listen to the gentle breeze blowing and the chirping of birds, and prepare your mind together.

• For Groups

• Age 18～Age 60
• 1 Day or more
• 09:30

We have you stay at temple in two days and one night. You can learn swordsmanship at a temple and Spiritual mission experience first place in the Japanese swordsmanship. Why don't you experience Japanese wasabi?

• Pickup Service
• For Rainy Days
• In Door Activity
• For Groups

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. A fan and a certificate of experience are set in an experience course where you can watch, wear and dance at the same time. Please commemorate the experience of Japanese dance.

• For Rainy Days
• In Door Activity

• Age 16～Age 100
• 1～2 hours
• 14:30 / 16:30

You can experience Japanese dance appreciation, kimono dressing, and Japanese dance as a set. This is an experience course where you can watch, wear and dance at the same time. Do you not enjoy Japanese traditional art happily?

• For Rainy Days
• In Door Activity
• For Groups

• Age 10～Age 65
• 1～2 hours
• 17:00 / 18:15

Safely at dusk, you can do SUP Yoga while enjoying the sunset without being cool and sunburned! Let's take this opportunity to enjoy the best refreshment of the "unusual" wonderful experience of the midsummer sunset, which is realized because it is an open-air bath! Please enjoy the natural and attractive navigation that each teacher touches on the charm of Lake Biwa and harmonizes with nature! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• For Groups

• Age 10～Age 60
• Within 1 hour
• 11:00 / 11:30 / 13:30 / 14:00 / 14:30

The best "just right" mini SUP Yoga time on a minimalist and quiet beach with a sense of privacy. On this day, a mini size experience with a casual volume and price. Please enjoy the navigation of BIWAKO BEAUTIES, the instructors representing BIWAKO, which change each time. One of the features of this SUP Yoga is that you can enjoy it for 30 minutes each time, which is really easy and easy.

• For Rainy Days

• Age 10～Age 65
• 1～2 hours
• 10:00 / 11:30

Enjoy a relaxing SUP Yoga time with a view of Lake Biwa and wonderful scenery from a comfortable swaying SUP. A program led by a team of attractive Supyoga instructors based in the local Kansai region and Shiga Lake Biwa. Please enjoy the natural and attractive navigation of each teacher with Lake Biwa, who touches on the charm of Lake Biwa and harmonizes with nature! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• Age 10～Age 80
• Within 1 hour
• 10:00 / 10:30 / 11:30 / 12:00

This is a low-altitude relaxing aerial yoga session, performed in a hammock set up about 20cm above the floor. This is a rare and precious experience, as you can enjoy the view outdoors instead of indoors. Enjoy a low-altitude hammock yoga session with Agasa Sensei, who has a soothing aura, in the fresh air!

• Age 8～Age 70
• 1～2 hours
• 17:10

Experience beach time that can only be experienced here. Enjoy the beautiful beach, the sound of the waves, the breeze, the gentle orange sunlight, and the luxurious time all to yourself as you end your day with yoga. You'll be sure to recharge your mind and body. Enjoy the natural and attractive guidance of each instructor, who will also touch upon the charms of Lake Biwa and help you harmonize with nature, along with Lake Biwa!

• For Groups

• Age 8～Age 70
• Within 1 hour
• 14:00 / 15:30

Use yoga to fill yourself up with fresh, delicious air. Breathe in the fresh air to your heart's content on a super open beach and recharge your body and mind 200%. Reward your body and mind with yoga that will relax you. Enjoy beach yoga time on Lake Biwa with your teacher, barefoot, and feeling the nature and earth in a wonderful location!

• For Groups

• Age 8～Age 70
• Within 1 hour
• 11:15

There's nothing more satisfying than feeling satisfied in both your stomach and your heart. Refresh yourself with yoga in a spacious park with a super open feel, then eat lots of delicious food and spend a day more satisfied than anyone else. Work up an appetite with plenty of yoga in the pleasant midday sunshine, and then fill up on some delicious set meals after yoga. This plan includes a 1,000 yen lunch (food/drink) from the popular food and drink booths set up on the day.

• For Groups

• Age 8～Age 70
• 1～2 hours
• 19:30

A super luxurious and healing yoga experience where you can enjoy yoga slowly in a completely reserved style only for the experiencer during the cool and quiet time of the night when the water surface is sparkling and beautiful. Savasana, which you can enjoy in a time with as few things as possible to block or get in your way, is sure to be an experience you've never experienced before! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• For Groups

• Age 8～Age 70
• 1～2 hours
• 19:30

On a cool, comfortable and quiet night, enjoy refreshing night yoga in a beautiful park while gazing at the night sky! Savasana, which you can enjoy in a time with as few things as possible to block or get in your way, is sure to be an experience you've never experienced before! Anyway, Sunshine Beach, which is convenient to access, can have a BBQ empty-handed this year! Let's enjoy SUP every weekend with a really "easy" and "empty-handed" style!

• For Groups

• Age 8～Age 70
• 1～2 hours
• 10:00

I want to breathe in the fresh air at the super open beach and recharge my body and mind to 200%. Let's reward our mind and body with yoga, which will help us relax.

• For Groups

• Age 10～Age 60
• 1～2 hours
• 10:00

Introducing a greedy experience where you can enjoy both SUP Yoga and SUP Cruise in one day! Not only will you be satisfied with SUP, but you can also enjoy ARICA fe's very popular Omi beef hamburger and cheesecake with a full stomach, literally a ``satisfying SUP'' experience! Plus, it comes with a gift bonus!

• Age 8～Age 70
• 1～2 hours
• 10:00

Yoga Refresh x The comfort of the shade. In the shade of trees where everyone can be healed, and in a healing space where you can fully feel the nature, let's double the comfort while getting ready. Let the fresh air permeate your body with your teacher while feeling nature, the earth, and Lake Biwa in a wonderful location with an outstanding sense of openness.

• For Groups