Sports/Fitness in Japan Page 23

• Age 12～Age 100
• 5～6 hours
• 10:00

For 4 days only, we will be offering a plan where you can enjoy a special lunch prepared by a top chef and a Japanese cultural experience at the VIP lounge of the National Stadium. In addition to the "fusion of French and Japanese cuisine" by chef Iwao Asamizuya of the French restaurant and deli "Maison de Cerise" in Daikanyama, and Japanese cuisine by owner Sadaharu Nakajima of "Shinjuku Kappo Nakajima", we will also offer a Japanese cultural experience, including calligraphy by guest Aoyagi Misen, and karate including demonstrations and practical experience (kata). In addition, you will have the valuable experience of seeing the VIP area of the National Stadium, which is normally not accessible. *Consecutive interpretation from Japanese to English will be provided. ■Profile: Iwao Asamizuya (French: November 18th, November 25th) Owner chef of "Maison de Cerise". Born in Tokyo in 1971. He discovered the fun of cooking when he was in high school and became involved in cooking after graduating from a vocational school. At the age of 22, he was fascinated by French cuisine and traveled to France. After that, he studied under Toki at Terra's, Auberge Kusunoki, and Ginza Lecan, and at the age of 29, he opened Maison de Cerise in Setagaya. After seven years of activity, he moved to his current location in Daikanyama. It was renovated in January 2017 and continues to operate today. His philosophy is to always approach cooking with an attitude that puts the ingredients first. He travels around the country every day in search of delicious food and ingredients. ・Nakajima Sadaharu (Japanese cuisine: November 6th, November 20th) Owner and head chef of Shinjuku Kappo Nakajima. Born in Hiroo, Shibuya Ward, Tokyo in 1956. His grandfather was Nakajima Sadajiro, the first head chef of Hoshioka Saryo, run by Kitaoji Rosanjin, and he was born and raised in a family of chefs. After training in Kyoto, he succeeded his father, Sadazo, as the second-generation owner of Shinjuku Kappo Nakajima in 1980. With the taste and technique he has honed since he was a child, he expresses both traditional and new Japanese cuisine. He is highly regarded in the culinary world. He is active in many areas, including media appearances and writing. ・Aoyagi Misen (Japanese culture experience/calligraphy: November 18th, November 25th) He began learning calligraphy at the age of 4 under the influence of his grandmother. He has performed calligraphy performances in over 10 countries around the world. In Japan, he has written calligraphy for the TV anime "Dororo" based on the original work by Osamu Tezuka, the famous hunting game "Monster Hunter Rise", and other games. In 2020, he performed an opening calligraphy performance in front of approximately 58,000 spectators at the "99th Emperor's Cup Final", which was held as the opening sporting event at the National Stadium. The following year, he worked on the VIP room work and the wall work in the flash interview zone at the National Stadium, and has a deep connection with the sacred National Stadium. In 2023, he will perform a dedication calligraphy at the World Heritage Site "Koyasan". He works under the motto of tradition and innovation and has appeared on TBS's "Jonetsu Tairiku." He has been serving as a PR ambassador for the "Shodo Performance Koshien" since 2022. ・Japanese Culture Experience/Karate: November 6th and November 20th * Performances and practical experience (kata) are planned. * Kata performance performers: All Japan Championship contestants (high level)

• For Rainy Days
• In Door Activity

• Age 6～Age 99
• 1～2 hours

★ Premium early morning cycling experience only at this time ★ A great location with a panoramic view of Mt. Bandai and Lake Inawashiro on a plateau with an altitude of about 1,000 meters located in the south of Lake Inawashiro. Cycling overlooking the sunflowers under 33 giant windmills, one of the largest wind farms in Japan. Surrounded by sunflowers in the early morning of the Nunobiki Highlands, you can enjoy taking pictures in a location with few people while cycling (about 10 minutes around). Comes with a handmade souvenir from Konanmachi. Light meal contents: mogumogu Handmade sweets set [Schedule] Time required Contents 6:00 Nunobikikogen parking lot meeting 6:10 Cycling, photography 7:00 Cycling end, souvenir distribution

• Age 6～Age 80
• 3～4 hours

Morning yoga performed in the western part of Hiroshima Prefecture, near the World Heritage Site Miyajima, and in the immediate vicinity of the scenic spot "On-daki of Immortal Water". While the waterfall's splashes become mist and moisturize the whole body comfortably, yoga is performed in unison with nature. A veteran instructor who is also popular at the Renaissance Sports Club will demonstrate yoga in an easy-to-understand manner, focusing on stretchy poses so that beginners and experienced people can enjoy it. After relaxing with yoga, the place was moved to Minagarten, and with the guidance of Dr. Eriko Sente, who is giving lectures in various parts of Japan such as Toyokawa Inari in Akasaka, Tokyo, instead of just copying (copying Buddha), eyes. We will perform a mindfulness "Yoga Buddha" that concentrates only on Kannon who is in front of. The Kannon-sama selected from about 10 types of Kannon-sama with intuition and inspiration is the perfect match for the Kannon-sama you need right now. Through your own encounter with Kannon, you will experience the energy work of watching over your current existence and facing your own Kannon. Approximately, put Japanese paper on the A3 size model and trace the lines one by one with a thin brush. In front of you, 100% consciousness of Xie Buddha is the ultimate mindfulness that is comparable to meditation. Included in the price Morning yoga participation fee Xie Buddha instruction fee Xie Buddha tool set rental fee [including all brush, ink, inkstone, and underlay Japanese paper] Drink fee

• For Rainy Days
• For Groups

• Age 6～
• 2～3 hours
• 07:00

Set the popular morning yoga and meditation in the majestic atmosphere of the Tendai Buddhist temple `` Taikoji '', with a superb view overlooking the city of Hiroshima the east, its three islands of Itsukushima in the west, and the Seto Inland Sea. To do. During the yoga session, relax yoga will relax your body and mind. Anyone from beginners to skilled yogini can take part in relaxing yoga. After that, under the guidance of the priest of Taikoji, meditation is performed in the “Uchidojo” space for meditation on the lower level of the main hall where light and sound are blocked. After meditation, relax with green tea in the sky cafe space.

• For Rainy Days
• For Groups

• Age 9～Age 69
• 4～5 hours

春の野山で野生にかえる！ワイルドな山のごちそう探しに出かけよう！ 春の山の恵み「山菜」を求め、時に藪をくぐり抜け、急斜面をよじ登り、沢を渡り、ワイルドに野山を探検しよう！フキノトウ、コゴミ、タラノメなどの有名どころから、ネマガリタケ、モミジガサ、シオデなどの高級山菜まで、多い時には20種類以上の山菜が採れることも！採った山菜は、山菜しゃぶしゃぶ、山菜天ぷら、山菜汁など、このツアーでしか味わえない『山菜づくしランチ』でお腹いっぱい堪能します♪眠っていた『野生』が目覚める、本能が喜ぶ体験ツアーです。

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 18～
• Over 6 hours on the day

18 hole Golf play! ~ Flow of the day ~ Reception, preparation, etc. (30 minutes) Golf play (4 and a half hours) Bathing, meals etc. (60 minutes)

• For Groups

• Age 10～
• Within 1 hour

You can also experience Ayurvedic Petit Massage at the scenic point of Chofugaura in Choshi Events is. ~On the day Start time of ・ 14: 00-17: 00 Ayurvedic Petit Massage (charge: KATSUKO) Please choose either head & shoulder or hand & arm (about 5 minutes)

• For Groups

• Age 10～
• 1～2 hours
• 17:45

Beach yoga at the scenery of Choshi's folding screens. ~ This Sun start time of ~ · 17: 45 ~ 18: 45 Sunset Beach yoga (in charge: TAKIKO)

• For Groups

• Age 10～
• 1～2 hours
• 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

Sapp Yoga at the scenic point of Chofugaura in Choshi. ~On the day Start time of ・ 11: 00-11: 45 Sap Yoga (in charge: MIDORI & SUGA) ・ 12: 00 ～ 12: 45 Sap Yoga (in charge: MIDORI & SUGA) ・ 13: 00-13: 45 Sap Yoga (in charge: MIDORI & SUGA) ・ 14: 00-14: 45 Sap Yoga (in charge: MIDORI & SUGA) ・ 15: 00-15: 45 Sap Yoga (in charge: MIDORI & SUGA) ・ 16: 00-16: 45 Sap Yoga (in charge: MIDORI & SUGA)

• For Groups

• Age 10～
• 1～2 hours
• 10:00

Beach yoga at the scenery of Choshi's folding screens. ~ This Sun start time of ~ · 10: 00 ~ 11: 00 Beach yoga (charge: yoko)

• For Groups

• Age 9～Age 100
• 2～3 hours
• 09:00 / 13:00

[Even beginners can rest assured! ] After enjoying downhill cycling and seaside cycling in warm Usami, Ito Marine Town Hot spring We put in "seaside spa". This course is very satisfying for those who are not familiar with bicycles and beginners of downhill. From 9:00 to 12:00 or from 13:00 to 16:00 half-day This is a course (difficulty ★ health level ★).

• Pickup Service

• Age 10～Age 100
• 3～4 hours

Ride on the snow with a fat bike. Fat bike Rental is 3000 yen per car. All are private tours. With family and friends, and important people.

• Pickup Service

• Age 9～Age 100
• 3～4 hours
• 09:00 / 13:00

[Recommended for active groups! ] Exciting course where you can enjoy the long downhill of about 10km from Mt. Omuro after enjoying the tree climbing "Amagi Sky Adventure" in Amagi Heights. From 9:00 to 12:30 or from 13:00 to 16:30 half-day Course (Difficulty ★★★ Physical Strength ★★★).

• Pickup Service

• Age 9～Age 100
• 3～4 hours
• 09:00 / 13:00

[Longest downhill course! ]Atami From Yamabushi Pass in the city to Shuzenji Station in Izu City, Nakaizu This is a dynamic course (difficulty ★★ physical strength ★★) where you can enjoy a long downhill of about 15km while looking at the magnificent scenery. * 95% of this route is downhill, but some uphill

• Pickup Service

• Age 9～Age 100
• 3～4 hours
• 09:00 / 13:00

[Recommended for families! ] Tightly condensed the four charms of Izu Kogen! This is a half-day course from 9:00 to 12:30 or from 13:00 to 16:30 (Difficulty ★ Physical strength ★). (There are 9 courses in total. Please see the official website for details.)

• Age 9～Age 100
• 3～4 hours
• 09:00 / 13:00

【Classic! ] Enjoy the whole Izu Kogen with downhill cycling from the mountains to the sea! Why don't you have an experience that you can't have in ordinary sightseeing while enjoying the scenery of Izu's satoyama by cycling mostly downhill? It is a half-day course from 9:00 to 12:30 or from 13:00 to 16:30 (Difficulty ★ Physical fitness ★★). (There are 9 courses in total. Please see the official website for details.)

• Age 6～Age 100
• 1～2 hours

Narusawa ice cave start to to Koyodai a. We walk the nature trail while enjoying the fall in Koyodai. Return also enjoy the scenery while slowly walking the promenade of the Forest, it is the course to go to Narusawa ice cave. Priest to Narusawa ice cave is not. About 2 hours, is a tour to explore leisurely the Narusawa ice cave - Koyodai ~ Narusawa ice cave.

• For Rainy Days
• For Groups

• Age 6～Age 100
• 1～2 hours

Rare forest both softwood and hardwood can be seen in the Forest. Red, blue (green) - Why do not you walk slowly Jukai of three colors mixed autumn of yellow? Content with a space to slow time course. Break and leisurely sat down, such as Omoikkiri enjoy the air of dignified forest, you can stroll the Jukai that Autumnal. About 1 hour, walk leisurely an air hole parking - Tokai Nature Trail - air hole entrances.

• For Rainy Days
• For Groups

• Age 6～Age 70
• 1～2 hours
• 06:00

Start your day meaningfully by doing yoga while watching the sunrise at Nishihara Kirakira Beach, located in the southern part of Okinawa's main island, a 30-minute drive from Naha Airport.♪ Since it is before business hours, you can luxuriously rent out the large beach! Located on the east coast, you can do yoga while watching the sunrise right in front of you. [The best morning activity] Recommended for those who want to get up a little earlier and spend some special time while traveling, or who want to spend their morning in a different and more meaningful way than usual! ! [Schedule of the day] ① 6:00 Meet on the beach in comfortable clothes. ② Lesson starts at 6:10 (45 minutes) *Photos can be taken if desired ③ Lesson ends, everyone disbands

• Age 6～Age 65
• Within 1 hour

An experience-based glamping facility located in the Goto Islands, Nagasaki Prefecture, which opened in July 2021. A 30-second walk to the beach, it is located in a perfect location for marine leisure, and you can experience marine sports in the sea with white sandy beaches that are outstandingly photogenic. You can enjoy your favorite marine leisure at Takasaki Beach, which is famous for its white sand beach within a 30-second walk. Takasaki Beach is a beach known to the locals. Enjoy the atmosphere of a private beach. Marine leisure can be used by multiple people.

• For Groups

• Age 6～Age 99
• 1～2 hours
• 10:00 / 12:00 / 14:00 / 16:00

Located at the foot of Mt.Fuji, Trail Adventure Fuji in Fujikawaguchiko Town! Challenge a special course where you can run in the forest on a mountain bike or sports bike! At first glance, it seems like a high hurdle to play, but the course has a gentle uphill and downhill layout that even beginners can run. Therefore, couples and families can enjoy nature cycling. There is also a little challenge course in one place, so it is perfect for those who want to go one step higher. We rent vehicles and helmets, so you can participate empty-handed! ! Adults can also use the popular electric assisted mountain bike. It's a little full-fledged off-road experience that will excite your mind and body! !

• Age 12～Age 65
• 3～4 hours
• 09:00 / 14:00

◆ We will respond to detailed requests with a custom private tour! ◆ Even those who are not physically fit or who are not good at exercising are okay! Please join us with confidence. ◆ Kyoto in the best season! From the many candidate sites in the area, select the best cherry blossom viewing spot at that time and go around. ◆ Avoiding the main streets and crowds, leisurely pottering in the back alleys with a calm Kyoto atmosphere! ◆ Small and cute British folding bike BROMPTON. It is a popular luxury bicycle with big fans all over the world! ◆ Colorful Brompton is available! Choose the one that suits your clothes and mood today. Please enjoy the coordination with accessories that match it. ◆ Brompton that is compact and functionally foldable. Discover new ways to enjoy your bike. ◆ I love Kyoto! Guide miwa, who has both local and tourist perspectives, will create a special trip to Kyoto with detailed support.

• Age 12～Age 70
• 1～2 hours
• 06:00

Why not try SUP yoga, which is only available to one group, while enjoying the open feeling on the beach in the early morning before swimming, bathed in the sunrise and no one around? You will have fun doing yoga poses and balance poses on a SUP. Improve your balance and concentration! You can expect to strengthen your core and get in shape. After enjoying the experience, enjoy the ultimate relaxation while being rocked by the waves. The lesson time is 45 minutes, and we recommend Sunrise SUP yoga, which condenses the charm that can only be experienced on the east coast of Okinawa Island! [Schedule for the day] ① 6:00 Meet at the beach in clothes that are easy to move in and don't mind getting wet. ② 6:10 ~ Lesson starts (45 minutes) ③ Lesson ends ④ Shower, change clothes ⑤ Disband on your own

• Age 1～Age 90
• 1～2 hours
• 09:30

This is a public bath culture experience tour for foreigners visiting Japan. We will introduce you to the culture of public baths at Kogane-yu, located in Kinshicho, Sumida Ward. On the day of the event, we will provide an explanation about public bath culture for about an hour and a half, followed by a bathing and sauna experience. ~ Experience flow ~ 9:30 Sento culture experience At the changing room or lounge, we will provide detailed information about public bath culture, bathing methods, the background of Kogane-yu's renovation, and information on Kogane-yu's facilities. We will also have a simple quiz on the day. There are many stories that can only be learned at Koganeyu! 11:00 Bathing/sauna experience After receiving the public bath culture experience, let's try our hand at actually taking a bath. You should be able to learn about public bath culture firsthand. 12:00 Dismissal time is an estimate. They will each be disbanded. After bathing and experiencing the sauna, enjoy free time to your heart's content at Kogane Kitchen and craft beer.

• For Rainy Days
• In Door Activity
• For Groups

• Age 0～Age 100
• Within 1 hour /1～2 hours /2～3 hours /3～4 hours

This is an admission ticket for Mt. Rokko Athletic Park GREENIA. Rokkosan Athletic Park GREENIA is an adventure kingdom with Japan's largest athletics that opened on April 3, 2021. Supervised by the popular video creator "Fisher's", it is a dream-like kingdom full of ideas for play. Pieces ☆ land, air, water. There are 7 areas with 164 points of athletics prepared everywhere ★ Creatures called Greenians who love athletics live and protect each area! Greenia gives adventurers a place to meet friends, a time to laugh together, and a future where dreams come true together! [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.

• For Groups
• For Family

• Age 13～Age 75
• 2～3 hours
• 09:00 / 12:00

Thrilling! This is a beginner's experience course for downhill bikes, where you can ride a mountain bike down the slopes of the mountain. After practicing the basic operation method of mountain biking and how to run the course, you will go down the MTB exclusive course from the top to the foot of Hakuba Iwadake MTB Park. We offer mountain bikes as well as rental of other necessary protectors.

• For Groups

• Age 10～Age 60
• Within 1 hour
• 10:00 / 14:00

Let's enjoy a precious yoga time slowly while enjoying the floating feeling that you can never taste on land on a big boat (lake cafe zone) that floats on the lake and sways slowly. Let's enjoy the super precious experience that you probably can't experience anymore, and the time to greedily enjoy the scenery, wind, and air that are not on land!

• For Groups

• Age 10～Age 60
• Within 1 hour
• 11:00 / 11:30 / 13:00 / 13:30

A yoga producer who incorporates Hyogo Prefecture's first anti-gravity yoga (yoga hanging on a cloth) in his hometown of Kansai, and also comprehensively proposes and develops meals that suit yoga. In the warm air of the afternoon, enjoy yoga that relaxes your mind and body with Mika-sensei, who has a healing aura.

• Age 10～Age 60
• 2～3 hours
• 09:30 / 13:00

Ride an Alaskan fat bike through the snowy forest roads of Lake Shikotsu National Park, which has the best water quality in Japan for 11 consecutive years and is 90% virgin forest. When you arrive at Shichijo Falls, you will see the ice palace, a spectacular sight that can only be seen in winter. ★Limited to Lake Shikotsu area businesses★ "Mizu no Uta" day trip hot spring bathing ticket (15:00-19:00: 1,500 yen / person) If you would like to bathe, please ask a staff member. We will give you a ticket. *This bathing facility is right next to our store.

• Age 17～Age 70
• 1～2 hours
• 14:00 / 14:10 / 15:10

By entrusting yourself to the sacred waterfall at the foot of Rokko and preparing a deep breath, purification of the mind and body begins. Although the image of a general waterfall row is rough, mermaid waterfall healing takes place by the beautiful sunlight through the trees and the splashes of the waterfall. You can experience it very calmly. Negative ions in the water spray of the waterfall have a stress-relieving and relaxing effect, and fill you with a sense of well-being that you cannot feel in everyday life. ~The flow of the On the day ~ ① Depart from the meeting The meeting place at 14:00 (by car) ② 14:20 Arrive at the experience place (at the foot of Rokko / Nada Ward, Kobe City) ③ Mermaid waterfall healing (90 minutes) ④ Dissolution

• Pickup Service