Sports/Fitness in Japan Page 9

• Age 7～Age 80
• Within 1 hour
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00

This plan is a special plan that combines the natural experience unique to Yubeach Omishima with a sauna that heals the body. After warming up your mind and body in the sauna, dive directly into the calm waters of the Seto Inland Sea! Refresh your mind and body with the power of nature and enjoy a blissful time with the beautiful scenery of the Seto Inland Sea. [Example: 1 hour / 3 sets] **0:00-0:10** (10 minutes) "1st set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down for 1-2 minutes in the Seto Inland Sea. **0:10-0:25** (15 minutes) "Rest & Hydration" - Take a 10-15 minute break in the relaxation area. Refresh your mind and body while hydrating. - Freely adjust the break time within the range of 10-15 minutes according to your physical condition. **0:25-0:35** (10 minutes) "Second set: Sauna session" - Beginners: Enter the sauna for 8 minutes. - Experienced people: Enter the sauna for 10 minutes. - After finishing, cool down again for 1-2 minutes in the Seto Inland Sea. **0:35-0:50** (15 minutes) "Rest & hydration" - Take another 10-15 minute break. Prepare your body properly and hydrate. **0:50-1:00** (10 minutes) "Third set: Sauna session" - Beginners: 8 minutes, experienced people: 10 minutes sauna session. - After finishing, refresh your mind and body with a final 1-2 minute cool down. [Points] Sauna time: Beginners 8 minutes, increase by 1-2 minutes as you get used to it. Experienced people will do a 10 minute sauna. Cool down: After each set, cool down in the Seto Inland Sea for 1-2 minutes to cool down your body appropriately. Rest time: Take a 10-15 minute break after each set. Adjust the time according to your physical condition, and make sure to hydrate and relax.

• Age 3～Age 75
• 1～2 hours
• 11:00

Board Fitness ~Riding is all it takes to lose weight~ A new beach activity experience! Board Fitness. A surreal experience on a rocking board! A popular and talked-about experience for friends, parents and children, and dates.

• For Rainy Days

• Age 18～Age 65
• 2～3 hours
• 14:00

This plan is centered around Nakanoshima Park. The bicycle ride takes about an hour. After the bicycle tour, you will actually wear a kimono and experience being a samurai or ninja. Enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots. We will not only provide you with sightseeing, but also a special experience where you can enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the journey itself is fun. The course not only takes you around parks, temples, and shopping streets, but also includes activities unique to Osaka, such as pottery experience. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full start in April. Please come and make some fun memories!

• For Rainy Days
• In Door Activity

• Age 18～Age 65
• 3～4 hours
• 10:00

This plan is centered around Osaka Castle. The bicycle ride will take about 2 hours (3.5 hours in total). Let's enjoy Osaka by bicycle! A local guide born and raised in Osaka will guide you to fun and unique spots for a special experience that is unique to the local area. It is not just a sightseeing, but a special experience that allows you to enjoy the city of Osaka with all your senses. The bicycles used on the tour are from "PALMGARAGE", which was founded in 1976. With a comfortable ride and stylish design, the movement itself is fun. The course not only takes you around parks, temples, and shopping streets, but is also full of activities unique to Osaka, such as pottery experiences. Discover the new charms of Osaka and make unforgettable memories! We will be conducting a monitor tour in preparation for the full-scale start in April. Please come and make some fun memories!

• For Rainy Days

• Age 6～Age 70
• 2～3 hours /3～4 hours
• 10:00

We will climb Mt. Ikoma, which shows different faces depending on the season. [Example of experience flow] - Gathering - Start of the climb We will actually climb Mt. Ikoma. Climb at a comfortable pace while enjoying the scenery along the way. - Rest time Take a break while admiring the vast view from the summit. Enjoy a light snack of the most delicious Japanese cup ramen in the middle of nature, or coffee made with carefully selected beans. (Consultation required) - Descent We will also descend at a comfortable pace. - End of experience Thank you for your hard work! If you wish, we can give you the photos taken on the day. (Free of charge, on the day)

• For Groups

• Age 12～Age 100
• 2～3 hours
• 11:00

Sound bath experience overlooking the ocean – relax your mind and body Description: We will guide you through a soothing sound bath experience in a music studio overlooking the ocean in Beppu. Enjoy a deep healing time with sound vibrations and relaxing melodies. First, we will serve you hot tea to create a calm atmosphere. Then, lie down on your yoga mat, close your eyes and let yourself go on a journey of sound. Instruments used are: • 432Hz handpan • 528Hz gunk drum • Crystal bowls • Tibetan singing bowls • Tingsha • Didgeridoo • Koshi chimes • African shakers • Guitar, ukulele No experience in music or meditation is required. Language anxiety is no problem. Relax and enjoy the experience at your leisure. After the session, we will recommend Beppu's famous hot springs for you to relax even more. Let's enjoy a healing time in Japan together. We look forward to seeing you! Other points to note: • Flexible start times • Yoga mats, blankets, and instruments all provided • Private sessions available for individuals or small groups

• For Rainy Days

• Age 12～Age 70
• 2～3 hours
• 10:00 / 13:30

A local veteran cyclist will guide you. Let's run leisurely in the idyllic countryside satoyama! Fields, ranches, clear streams, delicious shops, etc ... We will adjust the course according to your wishes and physical strength, so you can enjoy a one-of-a-kind tour ♪

• Age 5～Age 80
• 4～5 hours
• 09:00

In Osugidani, there is a hermit who lives in a house surrounded by waterfalls and mountains where no radio waves can reach. This program allows you to enjoy the great outdoors with the hermit, without being disturbed by anyone, in a spectacular setting with the most beautiful water in Japan. The hermit is a professional outdoor guide. Waterfall tours, cycling, bonfires, picnics...Since this program is limited to one group, we will design a program according to your requests. You will be invited to the hermit's house. *This program can be enjoyed by everyone, from small children to energetic seniors.

• For Rainy Days
• For Groups

• Age 0～Age 100
• 2～3 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00

A collaboration of an overwhelming sense of freedom, "Sauna x Outdoors". After working up a good sweat, head to Japan's largest water bath, "Lake Biwa"! There is also a freezing natural underground water bath, so it's cool even in summer! If you're serious about Totonou, this is the place for you♪ It's private, so you can enjoy the sauna at your own preferred temperature and humidity! It's also very popular with friends and couples★ Our resident staff will give you detailed advice, so even beginners can enjoy it with peace of mind.

• For Rainy Days
• For Family

• Age 18～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00

By combining enzyme bathing and mugwort steaming, you can experience a more relaxing experience that brings out the beauty from within the body. Benefits of the plan ☆ Synergistic detox effect - Enzyme bathing effectively eliminates waste products from the body and promotes metabolism. - Mugwort steaming also warms the body while allowing the natural ingredients of mugwort to penetrate and support detoxification from deep within the body. ☆ Relaxation and stress relief - The comfortable warmth of the enzyme bath relaxes the mind and body and relieves fatigue. - The aroma and steam of mugwort steaming calms the mind and relieves stress. ☆ Beauty effects - Enzyme bathing improves dull skin by promoting blood circulation, leading to brighter and more translucent skin. - The steam from mugwort steaming opens pores, providing moisture and nutrients to the skin, improving skin quality. ☆ Overall health promotion - Enzyme bathing boosts immunity and helps improve natural healing. - Mugwort steaming helps improve sensitivity to cold and regulates hormone balance, supporting the health of the whole body. This set plan offers the ultimate detox and ultimate warming☆It is an ideal relaxation and beauty care method for busy modern people. Please take this opportunity to try it as a reward for yourself.

• For Rainy Days

• Age 15～Age 80
• 2～3 hours
• 10:00 / 12:00 / 14:00 / 16:00 / 18:00

Would you like to experience the ultimate relaxation? Our salon is conveniently located in Beppu City, Oita Prefecture, a 5-minute walk from Beppu Station. We offer the ultimate relaxation for everyone who wants to escape from their busy daily lives and spend a special time. Our special set menu includes the following wonderful services: ☆ Enzyme Bath ☆ Warms the body from the inside, promotes metabolism, and relieves fatigue and stress. Detox your body with the power of nature and make your skin radiant. ☆ Foot pressure point massage ☆ Carefully stimulates important pressure points on the soles of the feet to balance the entire body. Tired feet will feel refreshed and light, and you will feel comfortable every time you walk. ☆ Dry head spa ☆ Carefully loosen the scalp and release stress and tension. We will deliver deep relaxation and refresh your mind and body. With careful treatment by professional therapists, you are sure to relax both body and mind. It is especially perfect for relieving fatigue during travel and recharging your energy for the next activity. It is also perfect for creating memories of your trip as you can enjoy it with your friends and family. Please come and experience our special relaxation experience in the natural surroundings of Beppu City. We look forward to welcoming you.

• For Rainy Days

• Age 3～Age 80
• 1～2 hours
• 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00

This enzyme bath experience is popular among travelers who want to relieve the fatigue of their trip and those who want to maintain their beauty and health. Children are also welcome! It is conveniently located just a 5-minute walk from Beppu Station, and although there are many hot spring facilities nearby, this is a hidden gem that offers a different kind of healing than hot springs. Reset your mind and body with a bath that uses natural fermentation without using gas or fire.

• For Rainy Days

• Age 10～Age 120
• 2～3 hours
• 09:00 / 13:00

A canyon walk tour that is lighter than canyoning begins.The water play guide will carefully explain how to play and safety in a valley with a clear stream, so even first-timers can enjoy it. In calm areas, you can rely on a life jacket and float comfortably, or try climbing a waterfall on your own ♪ The cool water is comfortable and you are sure to have a fun time! ``What is Canyon Walk?'' It is a water play that uses a canyon that is lighter than general canyoning. You can go to a beautiful valley that is usually off-limits, and enjoy an exhilarating walk in the river while feeling the great outdoors with your family and friends.

• Pickup Service
• With Pets
• For Rainy Days
• For Groups

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30

Up in the car until the Shiretoko Pass at an altitude of 740m, it is an active tour that down by bicycle. Because physical strength is not required, you can enjoy the women and nature of easily Shiretoko in children. If you add a trekking and hiking in the option, you can still enjoy a rich and beautiful Hokkaido wilderness. Let's enjoy the downhill while taking photos.

• Age 4～Age 70
• 3～4 hours
• 09:00 / 14:00

This special experience takes you to the uninhabited island of Ukabi, set in the beautiful waters of Nanjo City, Okinawa. We'll guide you to this miraculous island, formed by the accumulation of white coral fragments. After landing, enjoy a luxurious moment with a 360-degree panoramic view from the island. Surrounded by the tranquil sea and sky, the "amniotic fluid meditation" offers a deep relaxation experience, as if embraced by nature. Enjoy this special time to rejuvenate your mind and body and release the fatigue of everyday life. Experience the changing tropical fish as the tides change. Snorkeling is also available in the crystal-clear waters (rentals and beginner lessons available). The maximum swimming depth is 3 meters, making it a safe spot for even small children and beginners. Our experienced guides will carefully guide you through snorkeling and how to enjoy the experience. The tour concludes with a deep, healing experience of becoming one with nature through the "amniotic fluid meditation." Wukabi Island is a private space for participants only, where time flows slowly and there is no one around! Come experience the extraordinary healing and experience surrounded by the blue sea and sky.

• Pickup Service

• Age 3～Age 90
• 1～2 hours /2～3 hours

Birika was born in France. In the field, it is called "snook ball (Snook Ball)", the rule of the game is the same as billiards. Those which made the billiard table big as it is becomes a stadium, and the ball is a pair of small soccer balls + 2 handballs, each with the same design as the billiard ball. Instead of hitting a hand ball with a cue, players use their feet and heads to hit their hands and aim for the goal.

• For Rainy Days
• For Groups

• Age 4～Age 100
• 5～6 hours
• 09:30

A very popular tour for repeaters Once you come, you'll be addicted to it! The destination where I rowed the canoe is a special scenery that is unique to ourselves without any 360-degree artificial objects. Lunch time with the beautiful sound of the stream as BGM and nature as the table is also exceptional. [Okutone Lake 1-day excursion canoe tour] This is a tour where you can fully enjoy nature without any 360-degree artificial objects, which is also known as "Little Canada". Feel the nature of the Yagisawa Dam and Lake Okutone in the Tokyo metropolitan area, which is located at the headwaters of the Tone River. The largest dam lake in the Tone River system, you can relax in a luxurious space full of nature, but sometimes you have time to paddle. Recommended for repeaters and experienced canoeers. 09:30 After gathering at the site (Yagisawa Dam parking lot), we will talk about greetings and precautions, fill out the documents, and start preparations. 09:45 Ground training on how to row and safety Once you have acquired the special equipment, the guide in charge will explain how to row and safety in an easy-to-understand manner with humor. Please listen carefully. 10:30 Depart with a smile when you get used to rowing. When you get out on the lake, practice a little. It's more stable than I expected. Once you get used to it, it's finally time to start your excursion touring with a smile. Rowing with a leisurely smile toward the lunch point. There is a space surrounded by nature without any 360-degree artificial objects. Is this Japan? !! Please enjoy the different scenery depending on the season and weather. 12:00 Lunch point landing-lunch-nap After landing, everyone is preparing for lunch. When you're ready, let's have a delicious lunch while chatting with everyone. Do you take a nap after having lunch? !! Or is it playing with water? !! 15:00 End of canoeing experience Thank you very much. We will also give you a variety of hot spring discount tickets, so please enjoy the relaxing hot springs. We will also inform you of tourist information that you can receive benefits. 15:15 Dissolution

• For Rainy Days
• Summer Campaign Sale 2025

• Age 8～Age 80
• 1～2 hours
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00 / 10:30 / 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00

From Utoro to Oshinkosin's waterfall, it is a plan that cyclists cyclically on a flat coastline. Even those without physical fitness can enjoy cycling at ease. A wide sidewalk is being maintained in all sections, even beginners can safely travel. There are plenty of places to see, such as turtle rock, parent rock, three-stage waterfall, so please expect to meet wild birds and wild animals.

• Age 10～Age 70
• Over 6 hours on the day
• 08:00 / 08:30 / 09:00 / 09:30 / 10:00

This is an eco-friendly one-day tour of Shiretoko's most famous scenic spots: the Shiretoko Five Lakes, Furepe Falls, and Shiretoko Pass. The tour is conducted on e-bikes due to the many ups and downs, but it still requires some physical strength, so it is recommended for those who normally enjoy long cycling trips. The tour includes 3km and 3 hours of trekking at the Shiretoko Five Lakes and 2km and 1 hour of trekking at Furepe Falls. Lunch at the Shiretoko Five Lakes is included in the price.

• Age 0～Age 100
• 1～2 hours
• 11:00 / 13:30

This is the only facility in Naruto City, Tokushima Prefecture, dedicated to viewing and experiencing the Awa Odori dance. You can watch performances by famous groups belonging to the Tokushima Prefecture Awa Odori Association, and experience the Awa Odori dance. Why not try being a fool dancing and a fool watching to the rhythm of the music?

• For Rainy Days
• In Door Activity
• For Groups
• For Family

• Age 10～Age 100
• 1～2 hours
• 11:00 / 11:30 / 12:00 / 12:30 / 13:00 / 13:30 / 14:00 / 14:30 / 15:00 / 15:30 / 16:00 / 16:30 / 17:00 / 17:30 / 18:00 / 18:30 / 19:00 / 19:30

A gel nail experience tour at a nail salon on Namiki-dori in Ginza, Tokyo! [Salon introduction] Located on Namiki-dori in Ginza, this popular nail salon is easily accessible. Based on the concept of "a relaxing place," we provide beautiful nails and healing through careful treatment and hospitality. We use products that are gentle on the nails for the base gel, and offer over 300 colors and over 1,000 nail designs, with simple yet elegant art to decorate your nails. All plans include cuticle care using hot water, so even those who are concerned about dryness can rest assured. There is also a drink service where you can choose from fruit tea to eat during the treatment. Our friendly nail artists will suggest designs that suit your lifestyle, so you can feel free to consult us about any nail problems you may have. We have been featured in popular fashion magazines, various media, and on trains. [Contents of this session] Color gel nail course (60 to 90 minutes) Shape, cuticle hot water care, gel nail one-color painting, treatment Instagram Search nailsalonmarie

• For Rainy Days