Ishikawa in Water sports (river / lake activities)

• Age 12～Age 60
• 2～3 hours
• 08:50 / 13:30

The rocky areas around here are made of white sandstone and are easy to walk on, and the sea is shallow, so there are many places where you can walk even if you are not very good at swimming. There are also deep places where you can dive, explore caves eroded by the waves, and there are some hidden beaches that you can't reach without going into the sea. There is a place where you can rappel down using a rope, and you can choose the height. (5m or 9m) The seawater is clean and warm, so you can enjoy it for a long time. Summer in the Sea of Japan is basically calm (the sea is calm! Unfortunately, it is not suitable for surfing), so it is perfect for swimming. However, on hot days when the weather is good, the wind blowing from offshore to the beach (onshore wind) can make waves, so it may become violent. Note) If the waves are too big, it will be canceled. Difficulty ★★★☆☆Physical fitness level ★★★★☆Healing level ★★★★☆Thrilling ★★★★☆

• For Rainy Days

• Age 12～Age 70
• 2～3 hours
• 08:50 / 13:30

Meet at the Iron Outdoor Adventures Katano base near the Katano parking lot. Restroom restrooms are located in the Katano parking lot. ) ⇒ Change into a wetsuit so you don't get cold when swimming ⇒ 30 seconds walk to the sea ⇒ Stretch, practice how to use the paddle and go! Choose SUP Anyone can easily ride SUP (Stand Up Paddle Board) You can ride standing or sitting. It's good to use a dedicated SUP paddle! It is also good to use the double blade of the kayak (^^) There are long and short boards. Choose a packraft An inflatable boat, like a one- or two-person kayak. Paddled with a double-bladed paddle, the boat is very light and stable. It can be used in a variety of places, including lakes, oceans, and whitewater rivers. Let's keep leveling up and mastering! Choose a kayak A small plastic boat that can turn in a small radius, and the feeling of floating on the water is unique to kayaks! Learn how to paddle and how to balance and go on the water! Rest assured that we will row according to the physical strength of the rider. Go through the cave tunnel, jump and play (6m), relax on the private beach, and take pictures at the scenic point!

• For Rainy Days

• Age 4～Age 70
• 2～3 hours
• 08:50 / 13:30

1 Select the item you want to ride when making a reservation! ! 2. Choose whether to prepare your own clothing or rent one for a fee. 3. Life jackets will be provided, so please write down the clothing sizes of all participants. Anyone who chooses SUP can easily ride SUP (Stand Up Paddle Board).You can ride standing as well as sitting. It's best to use a special SUP paddle! You can also use a double kayak kayak (^^) There are long and short boards, so you can also ride a parent and child on a long board. Choose a Kayak A small plastic boat that allows for easy turning and provides a comfortable feeling of floating on water that only kayaks can offer! Learn how to paddle and balance before heading out on the water! Choosing a Packraft A packraft is an inflatable boat, similar to a kayak, that seats one or two people. The boat is paddled with double-bladed paddles, making it extremely lightweight and stable. It can be used in a variety of places, from lakes, the ocean, to whitewater rivers. Let's level up and get better at it! Gather at the roadside station in Yamanaka Onsen (toilet break) ⇒ 5 minutes drive to the lake by van ⇒ (change into a wet suit so you don't get cold while swimming) ⇒ Stretch, practice how to use the paddle, and GO! Don't worry, we will row according to the rider's physical strength. You can rest on the shore or try climbing a tree and mustering up the courage to jump. We will return to the roadside station in Yamanaka Onsen and disperse. Still water Yamanaka Onsen Wagatani Dam Lake

• For Rainy Days

• Age 5～Age 60
• 2～3 hours
• 08:50 / 13:00

○ Practice with a 1 meter loose slider! ○ 3m slider! ! It's pretty expensive! ! ○ To a place with good course conditions for the day Adventure level ★ ☆☆☆☆ Health level ★★ ☆☆☆ Healing level ★★★ ☆☆ Thrill sensation ★★ ☆☆☆ [Plan flow] ①Meeting / Tour Explanations ・ Application form: 10 minutes ②Change of clothes: 30 minutes ③Go to the course: 10 minutes ④ Tour start: 60 minutes ⑤ Move to base: 10 minutes ⑥ Change of clothes, shower:20 min ⑦ End / Dissolution * Times are approximate

• For Rainy Days

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30 / 15:30

★ Recommended points ★ *Beginners are welcome* The ocean of Notojima has relatively calm waves, so even beginners can enjoy it with peace of mind♪ All participants are required to wear life jackets. We use products from leading manufacturers. The buoyancy is excellent, so children and those who cannot swim can participate with peace of mind. * SUP tours are reserved for one group * Enjoy it with [one group reservation]! You can play to your heart's content with your family, couples, and friends without any worries! We will help you leave "fun memories" with your loved ones. * Fun unique to Notojima * The ocean of Notojima is the stage. You can enjoy SUP close to tourist spots such as Notojima Aquarium and Wakura Onsen! You can relax in the quiet nature. If you are lucky, you may even meet the dolphins that live on Notojima♪ * Three points of attention * <Experience location> Notojima is an island with many beautiful places, but the field where the main tour is held has the best location! It's worth seeing! Guides are experienced and qualified guides, including SIJ (Japan SUP Instructors Association) certified instructors, and will explain things to you in a friendly, clear and easy-to-understand manner. Children and beginners can participate with peace of mind. Rental items: We use high-quality products from leading manufacturers for rental equipment such as SUPs, paddles, and life jackets. People who can't swim are also welcome! Period: April 2025 to the end of November 2025 Fee: SUP tour [Private plan for 2 people] 8,800 yen per person (tax included) (Participants can be from 5 years old and above) What is included in the fee: SUP experience fee, guide fee, equipment rental fee (SUP board, paddle, life jacket, wetsuit, etc.), venue usage fee, insurance fee Experience location: Basically, the experience will be held at "Dolphin Smile-san" [Sowajiura, Mukouda-cho, Notojima, Nanao City, Ishikawa Prefecture], but the location may change depending on the wind direction and wind volume on the day. If there are any changes, we will contact you by phone at least 1.5 hours before the start of the experience. *We may cancel the experience at short notice due to the weather on the day. Thank you for your understanding. ▽Things to bring① Swimsuit (We recommend wearing rash guards or tights to cover as much skin as possible to prevent sunburn and abrasions)② Towel③ Drink (500ml plastic bottle recommended)④ Shoes that you don't mind getting wet (sports sandals, marine shoes, sneakers, etc. with fixed heels) * Crocs and beach sandals are not allowed as they cannot be fixed at the heel and are easy to slip off <Useful to have> ・ Sunscreen, hair tie, hat ・ Plastic bag (to put wet clothes and shoes in) ・ Glasses band (for those who wear glasses or sunglasses) * Shoes with heels or thick soles are not allowed * Plastic bottle holders are available to rent for free

• For Rainy Days

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30 / 15:30

★ Recommended points ★ *Beginners are welcome* The ocean of Notojima has relatively calm waves, so even beginners can enjoy it with peace of mind♪ All participants are required to wear life jackets. We use products from leading manufacturers. The buoyancy is excellent, so children and those who cannot swim can participate with peace of mind. * SUP tours are reserved for one group * Enjoy it with [one group reservation]! You can reserve the tour for yourself! You can play to your heart's content without any worries! We can also help experienced people improve their skills such as how to row and ride. * Fun unique to Notojima * The ocean of Notojima is the stage. You can enjoy SUP close to tourist spots such as Notojima Aquarium and Wakura Onsen! You can relax in the quiet nature. If you're lucky, you might even meet the dolphins that live on Notojima♪ * Three points of attention * <Experience location> Notojima is an island with many beautiful places, but the field where the main tour is held has the best location! It's worth seeing! Guides with extensive experience and qualifications, including SIJ (Japan SUP Instructors Association) certified instructors, will explain everything in detail and in an easy-to-understand manner. Even beginners can participate with confidence. Rental items: We use high-quality products from leading manufacturers for rental equipment such as SUPs, paddles, and life jackets. People who can't swim are also welcome! Period: April 2025 to the end of November 2025 (excluding summer vacation period) Fee: SUP tour [Private plan for 1 person] 13,200 yen (tax included) [Private plan for 1 person] (available for junior high school students and above) What is included in the fee: SUP experience fee, guide fee, equipment rental fee (SUP board, paddle, life jacket, wetsuit, etc.), venue usage fee, insurance fee Experience location: Basically, the event will be held at "Dolphin Smile" [Sowajiura, Mukouda-cho, Notojima, Nanao City, Ishikawa Prefecture], but the location may change depending on the wind direction and wind volume on the day. If there are any changes, we will contact you by phone at least 1.5 hours before the start of the experience. *Please note that the tour may be canceled at short notice due to weather conditions on the day. ▽What to bring① Swimsuit (We recommend wearing rash guards or tights to cover your skin as much as possible to prevent sunburn and abrasions)② Towel③ Drink (500ml plastic bottle recommended)④ Shoes that can get wet (sports sandals, marine shoes, athletic shoes, etc. with fixed heels) * Crocs and beach sandals are not allowed as they cannot be fixed at the heel and are easy to fall off. <Convenient to have> ・ Sunscreen, hair tie, hat ・ Plastic bag (to put wet clothes and shoes in) ・ Glasses band (for those who wear glasses or sunglasses) * Heels and shoes with thick soles are not allowed * Plastic bottle holders are available for free rental

• For Rainy Days

• Age 5～Age 80
• 2～3 hours
• 09:00 / 12:30 / 15:30

★ Recommended points ★ *Beginners are welcome* The ocean of Notojima has relatively calm waves, so even beginners can enjoy it with peace of mind♪ All participants are required to wear life jackets. We use products from leading manufacturers. The buoyancy is excellent, so children and those who cannot swim can participate with peace of mind. * SUP tours are reserved for one group * Enjoy it with [one group reservation]! You can play to your heart's content with your family, couples, and friends without any worries! We will help you leave "fun memories" with your loved ones. * Fun unique to Notojima * The ocean of Notojima is the stage. You can enjoy SUP close to tourist spots such as Notojima Aquarium and Wakura Onsen! You can relax in the quiet nature. If you are lucky, you may even meet the dolphins that live on Notojima♪ * Three points of attention * <Experience location> Notojima is an island with many beautiful places, but the field where the main tour is held has the best location! It's worth seeing! Guides are experienced and qualified guides, including SIJ (Japan SUP Instructors Association) certified instructors, and will explain everything to you in a friendly, clear and easy-to-understand manner. Children and beginners can participate with peace of mind. Rental items: We use high-quality products from leading manufacturers for rental equipment such as SUPs, paddles, and life jackets. People who can't swim are also welcome! Period: April 2025 to the end of November 2025 Price: SUP tour [Private plan for 3 or more people] Adults (junior high school students and above) 7,700 yen (tax included) Children (5 years old to elementary school students) 6,600 yen (tax included) What is included in the price: SUP experience fee, guide fee, equipment rental fee (SUP board, paddle, life jacket, wet suit, etc.), venue usage fee, insurance fee Experience location: Basically, the experience will be held at "Dolphin Smile-san" [Sowajiura, Mukouda-cho, Notojima, Nanao City, Ishikawa Prefecture], but the location may change depending on the wind direction and wind volume on the day. If there are any changes, we will contact you by phone at least 1.5 hours before the start of the experience. *We may suddenly cancel the experience due to the weather on the day. Thank you for your understanding. ▽ What to bring ① Swimsuit (We recommend wearing rash guards or tights to cover your skin as much as possible to prevent sunburn and abrasions) ② Towel ③ Drink (500ml plastic bottle recommended) ④ Shoes that can get wet (sports sandals, marine shoes, athletic shoes, etc. with fixed heels) * Crocs and beach sandals are not allowed as they cannot be fixed at the heel and are easy to fall off. <Convenient to have> ・ Sunscreen, hair tie, hat ・ Plastic bag (to put wet clothes and shoes in) ・ Glasses band (for those who wear glasses or sunglasses) * Heels and shoes with thick soles are not allowed * Plastic bottle holders are available for free rental

• For Rainy Days

• Age 8～Age 60
• 2～3 hours
• 08:50 / 13:00

○Stage 1 Play at 50m sliding waterfall. ○Stage 2 3m slider and jump! ! ○Stage 3 The final challenge is the thrilling 8m high ZIP line! Adventure level ★★★☆☆ Physical fitness level ★★★☆☆ Healing level ★★★★☆ Thrilling feeling ★★★☆☆ [Plan flow] 1. Meeting, tour explanation, application form filling: 10 minutes 2. Changing clothes: 20 minutes ③ Move to course: 15 minutes ④ Tour start: 90 minutes ⑤ Move to base: 15 minutes ⑥ Change clothes, shower: 20 minutes ⑦ End / dissolution * Time is an estimate

• For Rainy Days

• Age 11～Age 60
• 2～3 hours
• 08:50 / 13:00

○ Clear four big obstacles (waterfalls), a great adventure with excitement, growth, and laughter! ! ○ Refresh your mind and body in the clear air and water of nature! ! ○ Unexplored course with ropes, sliders and jumps! ! Adventure level ★★★★☆Physical fitness level ★★★★☆Healing level ★★★★☆Thrilling feeling ★★★★☆ [Plan flow] ① Meeting, tour explanation, application form filling: 10 minutes ② Change of clothes: 20 minutes ③ Move to the course: 15 minutes ④ Start the tour: 100 minutes ⑤ Move to the base: 15 minutes ⑥ Change clothes, shower: 20 minutes ⑦ End / dissolution * Time is an estimate

• For Rainy Days

• Age 15～Age 60
• 2～3 hours
• 08:50 / 13:00

Relaxation! Thrill! Adventure! The charms of canyoning abound! A power spot in the Dainichi Mountains!!! ○ Be soothed by the spectacular views woven by the valleys rich in nature! ○ The thrill of descending five large and small waterfalls using only your body! ○ A great adventure around the valleys of the Dainichi Mountains! Adventure level ★★★★★ Physical fitness level ★★★★★ Relaxation level ★★★★☆ Thrill ★★★★★ [Plan flow] ① Meeting, tour explanation, filling out application form: 10 minutes ② Changing clothes: 20 minutes ③ Moving to course: 20 minutes ④ Start of tour: 90 minutes ⑤ Moving to base: 20 minutes ⑥ Changing clothes: 10 minutes ⑦ End and disbandment *Times are approximate

• Age 5～Age 100
• 1～2 hours

Experience the much-talked-about SUP (Stand Up Paddle Board) ♪ The sea in front of you is in the bay, so it's very calm! It's okay for first-timers ♪ Sit and paddle or stand and paddle leisurely at your own pace! Feel free to experience playing in the sea ☆ We have 5 SUPs, 1 single-person kayak, and 1 double-person kayak in the photo. If you are experiencing with multiple people, you can enjoy it by renting or sharing. *This is not a guided tour. After a lecture on how to use it, it is an experience plan where you can enjoy the bay on your own.

• For Rainy Days

• Age 5～Age 100
• 1～2 hours

Let's paddle out on the calm sea in a kayak♪ *We have one green one-seater kayak, one two-seater kayak, and several SUPs. If you are a group of multiple people, you can rent and share the equipment. *This is not a tour, but an experience plan where you will enjoy the bay by yourself after a lecture on how to use the equipment.

• Age 1～Age 100
• Within 1 hour

<You can experience Aqua Ball & Aqua Roller on Notojima!> It's okay if you can't swim♪ You don't have to wear a swimsuit♪ You can wear your clothes!! Get inside the ball and cruise the ocean♪ Let's take a walk on the water! When the water is clear, you can see fish, octopuses and other sea creatures~(^○^)♪ 1-2 people can get in one ball together! You can play at a leisurely pace or roll it around as hard as you can!! Surprisingly, you can play with all your might with this program♪ Can you play for 15 minutes to the fullest? (`・ω・')? ?

• For Rainy Days
• For Groups