- Age 5~Age 100
- 5~6 hours
- 13:00
Amami Oshima was registered as a World Natural Heritage Site in 2021. As the reason for its registration is ``biodiversity,'' this island has many unique flora and fauna. Yuwandake is the most important place where many endemic species live. There are two routes to climb Mt. Yuwandake, but on this tour, you will walk up the wooden stairs from the 9th parking lot to the observation deck and shrine near the top. It's not a mountain trail, so it's easy to walk, and you can observe plants unique to Mt. Yuwandake along the way. (Anyone who has no problem walking or going up and down stairs in daily life can participate. The walk will take about 30 minutes each way.) On a clear day, you can see a wide view of Amami Oshima from the observation deck. However, as the name ``cloud forest'' suggests, Mt. Yuwandake has a unique environment where clouds and fog gather throughout the year, and there is a lot of rain. Therefore, if you're lucky you can see the view from the observation deck, but for me (the guide), the real view is on rainy days. We want you to enjoy this natural environment! After Mt. Yuwandake, we will stop at Materia Falls to take commemorative photos and have tea time. Date: Meet at Naze Sports Park in Amami City or pick up at hotel ↓ Transfer to Mt. Yuwandake (travel time varies depending on the pick-up location) Arrival at Mt. Yuwandake parking lot ↓ Arrive at Nature Walk Observation Deck/Shrine while observing flora and fauna ↓ Arrival at Shimoyama parking lot ↓ Transfer 15 minutes Materia Falls ↓ Arrive at hotel on the way back
- Age 0~Age 100
- Over 6 hours on the day
- 09:00
This is a tour that takes you around the highlights of Amami Oshima such as the sea, forests, and rivers in one day! Participation is possible for 1 to 6 people, and since it is a group price, the more participants, the better the price per person! While guiding you to spots with beautiful nature and hidden spots recommended by your guide, you can also request places you want to visit that you found on SNS or in a guidebook. Basically, we will guide you to spots that you can explore by simply walking after getting off the car. Therefore, people who are not confident in their physical strength, young children, and the elderly can also enjoy it. Of course, transportation is included, so there's no need to rent a car! Let's leave the transportation to the guide and enjoy the nature of Amami Oshima to the fullest! What kind of places can you go to? - A cape covered with bamboo shrubs - A forest of endemic species registered as a World Natural Heritage Site - A beautiful mountain stream that is home to an endangered species called Ryukyu Ayu - A place where you can see both the Pacific Ocean and the East China Sea. For those who are interested in the history of Amami's dazzling blue white sand beaches, we will guide you through tropical Japanese gardens, Amami Oshima's traditional houses, local shrines, and more, depending on your interests! Mangrove canoeing is also available with a guide as an option!
- Age 20~Age 80
- Within 1 hour
At Ibusuki Yoshinaga Sake Brewery, which was founded in 1883, Shoichi Mori, the 5th generation, protects the shochu brewery. Manufactured from September to early December when sweet potatoes for shochu are harvested. Yoshinaga Sake Brewery's representative "Rihachi", which is carefully made one by one with jars, is popular not only with locals but also with shochu fans from all over the world. After the shochu brewery tour, you can create your own original label, attach it to Rihachi's Gogo bottle, and take it home as a souvenir. You can also sample Rihachi, which will surely make you feel tipsy. * Minors and those arriving by car cannot sample. ~ Flow of the day ~ ① Yoshinaga Sake Brewery Shochu brewery tour 20 minutes ② Original label about 20 minutes ③ Shochu Rihachi tasting 15 minutes
5代目のお母様が色々と説明してくれました。 すべて少人数で手作業とのこととても大変だと思いますが頑張って下さい。 ラベル貼りも簡単そうに見えてピシッと貼るのは難しかったです。 これからも頑張って下さい。
- Age 0~Age 100
- 1~2 hours
- 18:00
It is a plan to land on "Phantom Island" at sunset time, arriving and leaving Kohama Island♪ Traveling from Kohama Island to point is short, so there are few worries about small children and seasickness, so it's easy to enjoy! You can play on the beautiful sandy beach on the "phantom island" in the best location that you can rarely meet even if you look around the world! !! It is a special tour that we can enjoy together with us as a pioneer of phantom island tour ♪♪
1歳4ヶ月の子どもと妻と参加しました! 当日は天気にも恵まれ、スタッフの方が写真を撮ってくださいました。幻の島とサンセットの組み合わせはとても幻想的で楽しむことができました!本当にありがとうございました!
- Age 0~Age 90
- 3~4 hours
- 08:30 / 13:00
Ishigaki island Arrival and departure at Ishigaki port remote island terminal Snorkeling You can land on "Island of Illusion"half-day It is a plan of Experience colorful tropical fish and Churaumi Snorkeling"Experience! You will be able to land on the" phantom island "in the best location that you will rarely find in the world! It is a special tour that can be enjoyed with us who are the pioneers of the phantom island tour ♪ ♪
- Age 3~Age 70
- 3~4 hours
- 14:00
Welcome to inbound! English-speaking Japanese staff will guide you through the world's best hot spring town, focusing on places only locals know about! Beppu is one of the world's leading hot spring resorts. You can also try unusual hot springs such as steam baths and sand baths. Courses can be flexibly changed according to your tastes and age. First of all, if you can email me, I will make a course while walking and using a taxi. If there are two or more customers, we will take a taxi. If you are interested in more, there are scenic photo spots, shrines and local markets in this town. We will also guide you to steamed food shops, sushi and seafood that only locals know, and restaurants that suit you. Kannawa Onsen is a hot spring town. Take a break for about 30 minutes at a stylish cafe, using local ingredients for local consumption. We will drive you to Umi Jigoku, where Beppu's unique blue hot springs flow, and explain the hot springs and history. Finally, enjoy the beautiful private hot springs recommended! We will take a bath in a private hot spring at the most popular Myoban Onsen. Please enjoy the hot spring experience that can only be tasted locally! If you have any questions, feel free to ask!
- Age 20~Age 100
- Over 6 hours on the day
The polite guide of the veteran staff makes it possible for beginners to enjoy trekking safely and to enjoy the majestic natural attraction. The main courses are Heart Rock (Shirahiroiwa), Akagashirakarasubatto Sanctuary, Ulsan, Red Flag Mountain, Umbrella Mountain, Hatsuri, Mt. Crescent, Asahiyama, Chuoyama etc. The weather is cool and easy to walk in the best season Nov.~ May is recommended.
結構ハードな道のりを若い男性ガイドさんがグイグイ引っ張ってくれます。時々休みながら草木や名所の説明をしながら、危険なところはガイドさんが的確な判断で、ここを踏んで歩いてとかここは危険なのでストック預かります、とかアドバイスが特に為になりました。このコースは山専属のガイドさんのため、小笠原の山は知り尽くしているので、安心です。私の私見。特にこのコースに関しては軽い山では物足りない人が行くコースかもしれません。西海岸ルート以外の見出しの2日目コースは7-12月とか5-12月とか期間が国か都が定めているので、登りたい方は期間に注意。あと、朝立岩、躑躅山は岩を登って行くため、必ずガイドさんに従って楽しんで来てください。
- Age 10~Age 70
- Over 6 hours on the day
- 08:30
On arrival at Kohama Island from Ishigakijima's remote island terminal, it is a full-day plan that you can land on "Experience Diving", "Snorkeling" and "Phantom Island" "Experience diving" that you can experience zero gravity space! "Snorkeling" experience to experience colorful tropical fish and Churaumi! Even if you look all over the world, you can land even on "Phantom Island" in the best location that you rarely meet! It is! It is a special tour that can be enjoyed with us as a pioneer of the phantom island tour ♪ ♪ Because it arrives at the last on Kohamajima, it is quite a great plan that we can enjoy walking around the island after the tour is over!
- Age 5~Age 80
- Within 1 hour
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
This is a 1-hour activity where you can visit your favorite photogenic spots in Tokyo. A photographer will take you to Asakusa, Tokyo Tower, Shibuya, or Odaiba and take photos in English. You can consult with us beforehand and receive suggestions from the photographer for photogenic spots.
- Age 5~Age 80
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
This is an activity where you can take wonderful photos with Tokyo Tower in the background. We will guide you to hidden photo spots that only photographers know! You can also take photos with Tokyo Tower and the beautiful Zojoji Temple in the background. The photographer is fluent in English, so you can ask any questions you like!
- Age 5~Age 80
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00
This is an activity where you can wear a kimono and take photos at great spots in Asakusa. We will take you to not only Kaminarimon and Sensoji Temple, but also hidden spots that only photographers know about, making it a perfect place to take photos! The photographer is fluent in English, so feel free to ask any questions you have! The photographer will introduce you to kimono rental shops that can speak foreign languages. You can also eat while you're taking photos! You can eat delicious food that is unique to Asakusa, and we'll take photos of you enjoying eating!
- Age 0~Age 100
- Over 6 hours on the day
- 08:35 / 09:05 / 09:45
If you bring your own smartphone and earphones, you can use the voice guidance (Japanese, English, Korean, Chinese). ★What is the automated voice guidance?★ This is a system that only plays information about each location when you pass a point specified by GPS. A smartphone (compatible with iOS and Android) and earphones are required, so please bring them if you wish to use it. Since this is a service, there will be no refunds even if it cannot be used due to a malfunction. [Contents] A tour that combines a sightseeing bus tour that takes you to Okinawa's most representative points and Ryukyu cuisine while watching Ryukyu dance. After enjoying sightseeing in the northern part of the island, head to Urashima, the Dragon Palace of Taste and Dance. Urashima reproduces the elegant taste of court cuisine in modern times with a particular attention to detail. You can enjoy carefully selected ingredients and the outstanding skills of our chefs to your heart's content along with an authentic stage performance of traditional dance. The first part of the Ryukyu dance is from 19:00 to 19:30, and the second part is from 20:00 to 20:30. After the second part, you can take photos with the dancers on the stage with your own camera! [Schedule] * Meet 10 minutes before each departure time Departure 08:45 Palette Kumoji in front of the Prefectural Office (in front of Nippon Rent-a-Car) ↓ Departure 09:15 T Galleria (Aoyama Clothing side) ↓ Departure 09:55 American Village (in front of Chatan Tourist Information Center) ↓ Arrives Okinawa Churaumi Aquarium around 11:30 (approx. 2 hours 30 minutes of free time) ↓ Arrives Kouri Beach around 14:30 (approx. 20 minutes of free time) ↓ Arrives Okashi Goten around 15:45 (approx. 20 minutes of free time) ↓ Arrives Manzamo around 16:25 (approx. 20 minutes of free time) ↓ Arrives American Village around 17:35 (approx. 50 minutes of free time) ↓ Arrives 19:05 Get off at Omorochimachi T Galleria ↓ Arrives 19:25 After arriving at Palette Kumoji, please make your own way to Urashima. (Approximately 5 minutes by car) ↓ 19:30 Meal begins at Urashima ~ After meal, disband (please return to your hotel on your own. *From October 2, 2020, an additional admission fee of 100 yen will be required to visit Manzamo. *The tour may be cancelled if the minimum number of 10 participants is not met. This will be decided 2 to 3 days in advance, and you will be contacted if the tour is cancelled.
- Age 0~Age 90
- 4~5 hours
- 08:30 / 13:00
It is a plan to enjoy the sea by experiencing "snorkeling", "phantom island" and "boat fishing" from Ishigaki Port remote island terminal on Ishigaki Island ♪ "Snorkeling" experience to experience colorful tropical fish and Churaumi! You can even land on the "phantom island" in the best location you can rarely meet even if you look around the world! !! It is a special tour that you can enjoy with us who are pioneers of the phantom island tour ♪♪ All plans are for beginners, so even children can participate with confidence!
- Age 0~Age 99
- 3~4 hours
[Spend a special time on a private cruise] In 2024, we launched a plan to charter the highest quality private boat on beautiful remote islands such as Ishigaki Island and Kohama Island. This plan allows you to fully charter the luxury boat "Azzurro," a specialized activity boat, which is the first of its kind in Okinawa Prefecture. You can enjoy a luxurious cruise starting from a half-day (3 hours and 30 minutes) departing from scenic spots such as Kohama Island, Ishigaki Island, and Taketomi Island.
大人9名で参加しました。本来は離島へ向かう予定でいましたが、人口の少ない島人達が、県外の人を恐れていることを知り、離島へ向かうのは諦め、今回は船をチャーターすることにしました。貸切なので安心して利用できました。定番の幻の島から珍しい珊瑚が見れるポイントへ案内して頂き、みんな満足でした。運良く台風の合間に利用できて、良かったです。また利用したいです。
- Age 3~Age 90
- 1~2 hours /2~3 hours
- 08:30 / 13:30 / 17:00
Enjoy with Kohamajima arrival and departure, It is plan of fishing to go by boat ♪ You can catch colorful tropical fish and experience! I can not meet in the ordinary sea! I might be able to catch fish! Since the use ship is equipped with a roof and chairs, Sun except, you can enjoy slowly. Therefore except for the rain!
- Age 0~Age 99
- Over 6 hours on the day
Departure and arrival places & You can play boats by choosing an island to arrive and depart! Ishigaki island If the Ishigaki Port remote island terminal, if the Kohamajima Obama Port, you can start such as from Taketomi Port if Taketomi. As you can rent a ship, you can create memories only with friends, couples, families, relatives and others limited! There are plenty of secluded oceans where you can not go on regular tours, so you can choose where and where to go. Captains familiar with the locals will respond, so if you let us know your wishes, you can move freely as you feel! Wedding photo shooting, Snorkeling experience, Remote islands tour and usage is up to you! !
- Age 10~Age 100
- Over 6 hours on the day
- 08:40
It is a full day plan that you can land on "Ocean Diving", "Snorkeling" and "Phantom Island" with arrival and departure from Kohamajima ♪ "Experience diving" that you can experience zero gravity space! Experience "Snorkeling" to experience colorful tropical fish and Churaumi! Even if you look all over the world, you can land on the "Phantom Island" in the best location that you rarely meet! ! It is a special tour that can be enjoyed with us which is a pioneer of the phantom island tour ♪
- Age 10~Age 60
- 3~4 hours
- 08:40 / 13:30
Arrival and departure at Kohamajima, "experience"Diving"Can do half-day It is a plan of Experience the experience of weightlessness while experiencing colorful tropical fish and Churaumi Diving 30 on Kohama Island Year It is a special tour that can be enjoyed with us who are
初心者ですが母と二人で参加させていただきました。 初めから最後まで丁寧かつおもしろく対応してもらい、海の中でも頼りになるダイバーさんのおかげで不安もなく、可愛いお魚達に集中して楽しむことができました!! ほんとに最高でした!! ありがとうございました!!!
- Age 0~Age 100
- Over 6 hours on the day
- 08:40
It's a Sun 's plan to land at Kohamajima arrival and departure on 2 points of " Snorkeling " and "phantom island" ♪ In the ocean of Kohamajima, colorful tropical fish live and experiencing " Snorkeling " where you can experience the beautiful sea rich in coral and other ecosystems! I can land on the "Phantom Island" in the best location I rarely meet even if I search all over the world! ! It is a special tour that can be enjoyed with us which is a pioneer of the phantom island tour ♪ ♪
- Age 0~Age 90
- Over 6 hours on the day
- 08:30
Board our boat from the Ishigaki Port Remote Island Terminal at Ishigaki island, and go to the superb view “Phantom Island Landing” and “Snorkeling” It is a one-day plan to enjoy with points ♪ Snorkeling is a place where you can experience colorful tropical fish and the beautiful sea at "Sekisei Shoko" which is also included in the National Park Marine Park ! And you can land on the "phantom island" floating in the colorful sea at the best location! ! It is a special tour that you can enjoy with us who is a pioneer of the phantom island tour ♪ ♪ In addition, we arrive at Kohama Island at the end, so you can enjoy a walk freely after the tour, so it is advantageous! Kohamajima is said to be the "navel" of the Yaeyama Islands, and is located in the center of the islands. If you climb Odake on Kohamajima, you will find the phantom island, of course, Ishigaki island, Overlooks the island, Kuroshima, Panari, Kayama and Iriomote. Of course, the fee for the regular boat return from Kohamajima to Ishigaki island is also included in the price, so you can enjoy sea and remote island play in one day. * After arriving at Kohama Island, you will be free to return to the remote island terminal at Ishigaki island, choosing the time of the liner (operated by another company). From Kohamajima to Ishigaki island is about 30 minutes by regular liner. You can enjoy it not only for the first time in the Yaeyama Islands, but also for those who have visited the island multiple times!
幻の島→シュノーケリング1本目→お昼休憩→シュノーケリング2本目と盛沢山なスケジュールでしたが、ガイドのはっしーさんのお人柄か、とてものんびりした1日を過ごせました。 幻の島からみた空と海、生きているサンゴやイソギンチャクのそばいたカラフルな魚たちと泳いだことは、忘れられません。また、遊びに行きます!
- Age 5~Age 75
- 1~2 hours
- 09:00 / 10:00 / 11:00 / 13:00 / 14:00 / 15:00 / 16:00
・ Untouched forest. Guided tour where you can feel the nature of Okinawa!・ 100 kinds of animals and plants have been confirmed on the course of about 600m.・ It is safe and secure as you walk along the maintained promenade. Once you step into the forest, you'll see a tropical jungle view that you can't see on the mainland. Approximately 100 species of flora and fauna have been identified in the untouched Forest of Horohoro, including large banyan trees, tropical plants, endangered species and natural monuments. ★ Recommended for the day you arrive in Okinawa or the day you depart from Okinawa ★ The Forest of Horohoro is about 30 minutes by car from the airport and downtown Naha. It is the closest place to the city and is a spot where you can enjoy the tropical nature. The atmosphere of the forest arouses an adventurous spirit. ★ Safe on rainy days ★ If the event is difficult due to bad weather, you can transfer to the “indoor experience” conducted by the Nature Experience School. * Indoor experience: Shisa painting, glitter ball strap making, mars amulet making, kaleidoscope making We may be able to respond to inquiries on the day. Please feel free to contact us!
- Age 4~Age 100
- 1~2 hours
- 07:00
If you visit Amami Oshima, mangroves are a must-visit place. However, during the day the mangroves are crowded with people and have become a lively tourist destination. In the early morning, there are no people in the mangroves, so it is quiet and you can see the mangroves as they are. In the early morning, the mangroves are dimly lit and filled with morning mist, creating an indescribably beautiful sight. There are days when you see the sunrise, and there are days when it rains a lot, but all in all, this is the beauty of Amami Oshima. Sun, rain, fog, you can enjoy it all in the early morning mangroves! Schedule ① Hotel pick-up The approximate pick-up time is below. The sunrise time will vary slightly, so we will provide you with details after you make your reservation. [Naze 6:15, Sumiyo Town 6:30, Tatsugo Town 5:50, Kasari Town 5:30, Yamato Village 5:50, Setouchi Town 6:15, Uken Village 6:15] ② Arrive at kayaking pier We will explain how to row and precautions. ③ Kayak tour (120 minutes) Stroll through the mangroves by rowing a kayak. It is a special view that can only be seen in the morning. ④BreakfastEat breakfast in the midst of nature. ⑤ Drop off at your hotel and a certified eco-tour guide will guide you It's not just that the scenery is beautiful! Mangroves are very different from the places we live in everyday life and are truly extraordinary. Certified guides with extensive knowledge of nature will guide you thoroughly. * Regarding tour safety, the guide for this tour will be an instructor who has taken a kayak training program. We will provide appropriate lectures and advice to customers who are new to kayaking, and conduct tours in accordance with safety standards.
- Age 6~Age 99
- Within 1 hour /1~2 hours /2~3 hours
- 10:00 / 11:00 / 12:00 / 13:00 / 14:00 / 15:00 / 16:00 / 17:00 / 18:00 / 19:00
Tokyo Skytree Tembo Deck (350m) admission ticket + "Tokyo Subway 24-Hour Ticket" for unlimited rides on all Toei Subway lines and all Tokyo Metro lines sold by the Tokyo Metropolitan Government Bureau of Transportation and Tokyo Subway Co., Ltd. . *The Tokyo Subway Ticket is a discount ticket that allows unlimited rides on all Tokyo Metro and Toei Subway lines for the first 24 hours. When making a reservation, please apply for the date and time you wish to enter Tokyo Skytree. [Note] On the day of the event, it is necessary to present a [Voucher with a special QR code]. Please bring the voucher sent by message or email after booking and present it on the day. **Method of presentation on the day** [When entering TOKYO SKYTREE] Please bring the TOKYO SKYTREE "voucher with QR code" and come to the 4th floor ticket counter of TOKYO SKYTREE. [When using the Tokyo Subway Ticket] This is a voucher to be exchanged at ticket vending machines for Tokyo Metro and Toei Subway. Please bring the Tokyo Subway Ticket "voucher with QR code" and exchange it for a ticket at the ticket vending machines for travelers installed at major stations of Tokyo Metro and Toei Subway. * You only need to present [Voucher with exclusive QR code], and you do not need to present Activity Japan reservation confirmation email and My Page. * The Tokyo Sky Tree admission ticket is a date and time ticket, so please come at the date and time of your reservation. *[Tokyo Subway Ticket] does not specify the date and time. We will send you a [Voucher with a dedicated QR code] that can be exchanged within 12 months after purchase, regardless of the date you select when applying. Please note that orders placed after 16:00 on weekdays or on Saturdays, Sundays, and public holidays will be shipped on the following business day.
- Age 1~Age 100
- 2~3 hours
Party on a charter cruise around Tokyo Bay ♩ We'll give you a free bottle of Moet Chandon! Enjoy a luxurious time with everyone while looking at Tokyo from Tokyo Bay. This special experience from the cruiser is sure to deepen your friendships. Feel free to bring food and drinks and enjoy yourself!
- Age 1~Age 100
- 2~3 hours
Enjoy a luxurious buffet with everyone in Tokyo Bay. A luxurious experience that is sure to deepen friendships with everyone. 5 buffet items, cheese platter, seasonal salad, seasonal fish carpaccio, fried chicken, roast beef
- Age 1~Age 100
- 2~3 hours
Enjoy a luxurious buffet in Tokyo Bay with everyone. A luxurious experience that is sure to deepen friendships with everyone. 3 buffet dishes, assorted kebabs, seasonal fish carpaccio, fried chicken
- Age 1~Age 100
- 1~2 hours
Enjoy the exquisite experience of afternoon tea on a boat in Tokyo Bay while looking out over the blue sea and Tokyo.
- Age 1~Age 100
- 1~2 hours
Enjoy a luxurious lunch on a cruiser in Tokyo Bay while looking out over the blue sea and Tokyo. Dining in harmony with nature is sure to be an exquisite experience.
- Age 20~Age 90
- 2~3 hours
A special plan to charter a luxury cruise ship and enjoy a girls' get-together with the spectacular view of Tokyo Bay in the background. A completely private space provides a luxurious time just for friends and family.
- Age 6~Age 65
- 5~6 hours /Over 6 hours on the day
- 09:00
Super maniac! Japan's only bicycle + river rafting tour! Play as much as you like all day long! (If you wish, from sunrise to sunset) All by yourself! Cycling is easy if you rent an E-BIKE! Safely support and guide your adventures. Cycle the Shimanto River and go up the river while crossing subsidence bridges, and go down the river with your bicycle from your favorite place according to the season and weather conditions! You can buy lunch and eat it on the river, or if the timing is right, you can go up the river and eat local Shimanto River cuisine! (Lunch is at your own expense), and you can have an adventure that fits your taste and physical fitness. You can enjoy the whole day, or you can finish it in a short time with only the delicious parts. The basic route is fixed, but everything depends on your request as an adventurer! (I can't do more than the guide's physical strength lol) It is an adventure where a local guide ensures safety and explains various wild birds, fish, and local culture. In addition, if you do not fail, we will give you photos during the guide and plotted GPS data on the map (data of the trajectory you traveled and navigated). Basically, we will send it within 2 hours after the end of the guided tour. Please refrain from excessive expectations for the quality of the photos as we will guide you in one operation and ensure safety. If you want, please add one by selecting the children's set from the options. Up to 2 children can participate. As a guideline, people between 125 cm and 145 cm in height (if you can ride a 24-inch bicycle, you are OK, if you can ride a 26-inch bicycle or more, you are considered an adult).
四万十川と黒尊川の合流付近〜川登大橋をバイクで登り、カヌーで下りました。 「上流〜中流の変化を見たい」という無茶なオーダーに応えて、支流から本流への合流を体験させていただき大満足でした! 下から地層や橋梁を見上げたり、のんびり川原の石を物色したり、ジオ旅としても素晴らしかったです。 電動バイクのアシストが頼もしく、日頃スポーツをしている訳ではないですが1日元気に楽しめました。帰ると疲れがどっと出ますので、直後は予定を入れないことをオススメします笑
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